Life's Your Bitch
Episodes
honest answers to controversial self help questions
01 Jun 2025
Contributed by Lukas
Is it okay to be jealous of your friends? Am I allowed to want to lose weight? Where's the line between the bare minimum and genuine effort? We have g...
the feminine urge to cry on your birthday
04 May 2025
Contributed by Lukas
Its my birthday! Today we're talking about the feminine urge to cry on your birthday and why ageing in your twenties feel so hard.I also reflect on my...
the patriarchy doesn't want you to enjoy your life
01 May 2025
Contributed by Lukas
ever felt guilty for romanticising your own life? ever felt the imposter syndrome that comes with living your dream life? well boy have I. In this epi...
things we cancelled that i think we should bring back
20 Apr 2025
Contributed by Lukas
This episode accidentally turned out somewhat profound? ok, profound is a bit much, but it has an unintended deeper message. That we're all taking our...
Are you actually behind or is society gaslighting you?
13 Apr 2025
Contributed by Lukas
Are you actually behind or is society gaslighting you?In this episode, we’re unpacking the pressure to “have it all together” by your twenties. ...
A new era of Life's Your Bitch & the art of starting over.
06 Apr 2025
Contributed by Lukas
We're SO back baby! Welcome to a new and improved Life's Your Bitch. Season one (kind of), episode one.In today's episode, we're talking about embraci...
142.Nothing changes if nothing changes.
24 Feb 2025
Contributed by Lukas
My motto for everything this year. I've been taking a lot of time to take a step back and reflect recently. I really want this year to be differen...
141. A yap-athon with my bestie. Being newly single, Babygirl & self confidence.
09 Feb 2025
Contributed by Lukas
It's giving debrief with your bestie on FaceTime.Keep in touch ⭐️🎙️Podcast IG -https://www.instagram.com/lifesyourbitch/❣️My IG...
140. Why you’re procrastinating , moving country & dropping out the marathon.
02 Feb 2025
Contributed by Lukas
Back with another How to make Life Your Bitch! Talking about how to actually do it all, why your procrastinating, the truth about the marathon & just ...
139. Entering my feral girl era.
26 Jan 2025
Contributed by Lukas
I'm craving the messiness of a night out. I'm craving the self-confidence of a girls' night outfit. I'm craving a feral girl era. Betw...
138. Already burnt out 2 weeks into 2025? How to make 2025 the year of balance.
19 Jan 2025
Contributed by Lukas
How many of you have already hit burnout post-Christmas? A few I bet, and if you haven’t I bet you’ve experienced it before. Let’s make 2025 is ...
137. I don't think you understand, you are enough.
13 Jan 2025
Contributed by Lukas
As 2025 rolls in and your feed is flooded with new goals, people bettering themselves, and going 100mph doing a full personal rebrand I'm here to remi...
136. 2025 is going to be different & this is how.
05 Jan 2025
Contributed by Lukas
I've spent too many years setting goals but still not reaching so i've decided 2025 will be different, and here's how. All of my measurable 2025 goal...
135. The impact stress is having on your body & how to fix it.
15 Dec 2024
Contributed by Lukas
9/10 times there's nothing 'wrong' with you, you're just stressed. Stress can affect you in so many ways and let's just say I've been AFFECTED recentl...
134. How to create your dream wardrobe *without buying a whole new wardrobe*.
08 Dec 2024
Contributed by Lukas
This episode is a year in the making. Its taken me a long time to study and understand how to create a great wardrobe without spending a fortune. Ive ...
133. Things im loving right now.
01 Dec 2024
Contributed by Lukas
An old-school favourites if you will. I love being nosey, I love yapping and I LOVE a recommendation from the girlies so here's everything I'm loving...
132. 'Food freedom' is ruining my relationship with food.
24 Nov 2024
Contributed by Lukas
A very open and honest conversation about food - a tricky one. I want to talk about eating food for fuel and nutrition instead of weight loss and how ...
131. Back to basics - 5 things that keep me happy during winter :)
17 Nov 2024
Contributed by Lukas
Winter can be shit, like super shit BUT it doesn't have to be. Ive shifted my mindset from 'getting through winter' to 'embracing the season' and here...
130. My winter arc - time to lock in.
10 Nov 2024
Contributed by Lukas
Ah, the winter arc is here. Here are my goals for the rest of the year and how I intend to achieve them before we dive head first into marathon traini...
129. I went sober for a month & it's changed my relationship with alcohol forever.
03 Nov 2024
Contributed by Lukas
Sober October has ended, and I'm so glad I did it. To be honest, I'm shocked by it all. I'm actually really proud to say, it was... easy? In this epis...
128. Post uni deprssion, feeling lost & the secret to slowing down!! How to make life your bitch.
27 Oct 2024
Contributed by Lukas
It's time for my favourite episode! SO may good questions and topics from how to plan for the future while enjoying the present to feeling lost and ma...
127. Its not easy, you're just good at it. Give yourself some credit.
20 Oct 2024
Contributed by Lukas
Recently, I've realised just how little credit I give myself. So, I want to talk about it. I want to dig into the lies we tell ourselves: No, it's not...
126. Back to basics - 5 Steps to unconditional self-love.
13 Oct 2024
Contributed by Lukas
I think we all neglect self-love more than we care to admit. When it comes to self-development/self-growth we often try to run before we can walk, neg...
125. You're getting in your own way!!!! Showing up as your highest self.
29 Sep 2024
Contributed by Lukas
Recently I've realised just how much I've been getting in my own way so decided to do a 180 and start showing up as my highest self. Wow, has my life ...
124. I have a productivity problem, and i think you might too.
22 Sep 2024
Contributed by Lukas
I have a problem with productivity. I have a problem with only doing things that are deemed ‘productive’ which ironically leaves me falling behind...
123. Can't find your passion? Here's why.
16 Sep 2024
Contributed by Lukas
Society has put this huge pressure on us to find this one big life-changing passion. Our spark, our why, our one true calling but, what if our passion...
122. How to: not depend on your boyfriend, make new friends & do everything you want.
08 Sep 2024
Contributed by Lukas
Back with another how to make life your bitch! Short and sweet because life is still a bit all over the place but I LOVE the topics we discuss in thi...
121. How you spend your time is how you spend your life.
01 Sep 2024
Contributed by Lukas
Dare I say this pod is quite motivating? I feel a shift coming on in my life and I've been thinking a lot about ' How you spend your time is h...
120. 10 things to focus on that aren't how your body looks.
18 Aug 2024
Contributed by Lukas
Next time you find yourself thinking about how you look, think about one of these ten things instead.
119. Back to basics - my 5 daily nonnegotiables to feel GOOD.
11 Aug 2024
Contributed by Lukas
I'm back baby!!! And we're going back to basics. We often tend to overcomplicate self-development and self-growth and try to run before we wal...
118. I just need a minute!! See u soon xxxx
14 Jul 2024
Contributed by Lukas
Not that deep!! I just need a minute!! See u soon xxxx
117. Mid year reality check and goal review.
07 Jul 2024
Contributed by Lukas
Ahhh were officially half way through 2024 and I feel like I've not made a start on any of my goals 🙃 So lets do a mid year goal check and a bi...
116. Starting over is hard, but so is staying stuck.
30 Jun 2024
Contributed by Lukas
Consider this episode more of a journal entry. This topic is something I've been thinking about a lot recently and I guess I just wanted to speak ...
115. How to: Cure burn out while you're busy, beat imposter syndrome and forgive yourself.
23 Jun 2024
Contributed by Lukas
How to make life your bitch. This episode ended up getting rather deep. I love this episode, I love the questions I love the advice I give and I think...
114. So you've just finished uni.. now what? Post-grad scaries Q&A.
16 Jun 2024
Contributed by Lukas
Grad season is approaching which means so is post grad life, terrifying. Leaving uni can be really tough and full of questions so in todays episode I ...
113. Hot girl summer is approaching and I am EXCITED.
09 Jun 2024
Contributed by Lukas
Let's call this episode a shake out. A break from all the serious self development stuff to chat about SUMMER!!! My plans, what I want to do and t...
112. What running 4 half marathons has taught me & a big fitness update.
03 Jun 2024
Contributed by Lukas
Last week end I ran my 4th half marathon. It was hard. It made me reflect a lot on what ive learnt in the last year of running so here is it. Plus a f...
111. I deserve better. Project Me.
26 May 2024
Contributed by Lukas
Turns out I have some work to do. In todays ep is big fat FaceTime vibes, I open up about how ive been feeling lately and also tell you what I plan on...
110. How to live your best life and feel fulfilled while working a 9-5 with Jess Farnham
19 May 2024
Contributed by Lukas
Another twenty something and trying ep with one of my besties Jess! Jess is superwoman, she inspires me on the daily so I knew when we started this se...
109. How to: not dread the mornings, survive long distance & do scary thing!!!
12 May 2024
Contributed by Lukas
AKA how to make life your bitch!!! I loved filming this ep, we dive deep but also catch up like besties, what a vibe. Enjoy!!!
108. I've never been so lost. My goals, intentions and hopes for turning 23.
06 May 2024
Contributed by Lukas
Ahhhh nothing like a bit of birthday reflection! A super chilled chatty episode about how ive never had less of a clue what the next year holds and ho...
107. How to *actually* manage your finances in your 20s with YourJuno. Time to girl-math the finance bros.
28 Apr 2024
Contributed by Lukas
Talking and even thinking about money can be SO scary, especially in your 20s when you don't have a lot of it. Which is EXACTLY why we have filmed...
106. Who even am I? The identity crisis strikes again
14 Apr 2024
Contributed by Lukas
ERG can't be just me that wants to throw away my whole wardrobe and reinvent my life every 2 weeks? Well in this pod I tried to get to the bottom...
105. Faye Bate on trying to balance being a Doctor & an Influencer, overcoming self doubt and TikTok health myths. 20-something & trying.
07 Apr 2024
Contributed by Lukas
When I started this series Faye was one of the first guests that I wrote on my dream guest list so im VERY excited for you to hear this ep. A wonderfu...
104. The 'snowflake generation'. This is why you don't want to work hard.
31 Mar 2024
Contributed by Lukas
Ooooooo im nervy a controversial one !! This ep is all about 'the snow flake generation'. What that means, if I agree with it and where I thin...
103. The secret to making *and keeping* amazing female friendships.
24 Mar 2024
Contributed by Lukas
In the last year i've made so many new, INCREDIBLE female friendships and I wanted to share what I think the key to making amazing friends is. Som...
102. RIP clean girl aesthetic, comparing relationships & overcoming gym anxiety. How to make life your bitch.
17 Mar 2024
Contributed by Lukas
Were back with a Q&A! In this one we talk about the pressure of the 'clean girl aesthetic', if the grass is always greener in relationship...
101. Haz Chadwick on the importance of good friends, the impact of grief & new beginnings. 20-something & trying.
10 Mar 2024
Contributed by Lukas
Wow this episode has so much to offer. Haz is our next 20-something and trying guest and we cover A LOT. From the importance of good friends, to livin...
100. My own episode of 20-something & trying. Interviewing myself on my own life so far.
03 Mar 2024
Contributed by Lukas
EPISODE 100!!!!??? what the HECK!! I thought for episode 100 I would do my own episode of twenty something and trying. Essentially interview myself. I...
99. Redefining what it means to be healthy. Overcoming my toxic relationship with my body.
25 Feb 2024
Contributed by Lukas
A big topic. I got so much love from my short conversation on food in one of my recent episodes and you all wanted me to talk about it more. I'm n...
98. 5 tips to help you navigate a quarter life crisis.
18 Feb 2024
Contributed by Lukas
If you're anything like me you've been through many a quarter life crisis at the ripe age of 22. Navigating a quarter life crisis (aka just no...
97. How *& why* to date yourself this valentines day.
11 Feb 2024
Contributed by Lukas
A very passionate episode about making the effort to treat yourself like someone you love this valentines day. You're worthy of good day no matter...
96. Rhianna Crisp on trying to find what you want from a job, romanticising life & goal setting. Twenty-something & trying.
04 Feb 2024
Contributed by Lukas
Back with another episode of Twenty something& trying and this time with the gorgeous Rhianna Crisp. It was so interesting to dive into Rhis journ...
95. You need to start dreaming bigger.
28 Jan 2024
Contributed by Lukas
What a better time to talk dreaming BIG, and I mean BIG, than January hey? This episode is more of a motivational speech with a side of chaos than a l...
94. Fear food, healing from break ups & guilt free rest. How to make life your bitch.
21 Jan 2024
Contributed by Lukas
Another chatty how to make life your bitch. In this episode we talk about changing your mindset around healthy foods, my ultimate break up advice, how...
93. How I found work/life balance in 2023.
14 Jan 2024
Contributed by Lukas
2023 for me was the year I figured it allllll out. As someone who lives alone and works from home I quickly had to put work boundaries in place in ord...
92. Bronte King on trying to start business, go after your dreams & build relationships. Twenty-Something & Trying.
07 Jan 2024
Contributed by Lukas
Bronte King is the queen of building communities and business around navigating post grad life and making friends so of course we had to get her on Tw...
91. 2024 is your bitch. 2023 reflections & 2024 goals.
31 Dec 2023
Contributed by Lukas
It's that time of year again!!! 2023 has been so different in so many ways and taught me so much than I thought it would. SO, if you don't min...
90. A cosy Christmas Eve ep.
24 Dec 2023
Contributed by Lukas
I want this episode to feel like you've walked into your last lesson of term and found out you're watching a film. Let's catch up, let'...
89. Your fear of failure is going to make you fail. 'The only failing is giving up'
17 Dec 2023
Contributed by Lukas
Failure was something I didn't think about a lot or have many options on until hearing the quotes 'the only failing is giving up' and '...
88. The real secret to getting out of a rut, everyday anxiety and finding your people. How to make life your bitch.
10 Dec 2023
Contributed by Lukas
Back with my favourite type of episode! I really love this 'How to make life your bitch' ep. A lot of the answers came back to the same thing ...
87. UnjadedJade on post grad life, next chapters and life lessons. Twenty-something & Trying #2
03 Dec 2023
Contributed by Lukas
Back with episode two of Twenty something & Trying joined by one of my favourite creators ever Jade! *aka UnjadedJade* Jade is such a ray of sunsh...
86. The little things I do to show up as my highest self and raise my standards.
26 Nov 2023
Contributed by Lukas
I’ve developed a great sense of ‘i really don’t care what people think of me’ over the last few years, which is great until i realised that it...
85. Happiness is a choice so stop showing yourself that you don’t deserve it.
19 Nov 2023
Contributed by Lukas
Woah, a big topic that i have a lot of opinions on. This episode is probably my favourite episode to date, one i’ll always come back to and one i re...
84. Why building a routine that works for YOU *& not ur fave influencer* is so important.
12 Nov 2023
Contributed by Lukas
& how to do it. I've always gone back and forth on how routine can be the best and worst thing for our mental health and after years of thinki...
83. Holly Brooks on trying to set boundaries, taking risks & future plans. Twenty-Something & Trying #1.
05 Nov 2023
Contributed by Lukas
Welcome to our brand new series 'Twenty-Something & Trying'!!! The series where we're normalising the uncertainty we all feel in our t...
82. Saying I love you first, living for 80 year old you & finding joy in everyday. How to make life your bitch.
29 Oct 2023
Contributed by Lukas
It's time for my fave episodes and this one is very much giving FaceTime with ur bestie. In todays How to make life your bitch we cover A LOT, from tr...
81. It's time to tune into what your body needs. The 7 types of rest and how to make them a habit.
22 Oct 2023
Contributed by Lukas
I don't know about you but im ALWAYS tired and no matter what I try I never feel fully rested so I started wondering why and turns out there's...
80. Stop being afraid of your own potential. How (&why) to take the risk and try new things.
16 Oct 2023
Contributed by Lukas
My boyfriend recently told me his favourite thing about me was 'im really good at trying new things' while it wasn't the compliment I was looking for ...
79. It's the little things in life. Thing you can do RIGHT NOW to make you smile.
01 Oct 2023
Contributed by Lukas
It's cliche for a reason, because it's true. It really is the little things in life. So I decided to put together a HUGE list of things you ca...
78. Why *& how* you should reconnect with and heal your inner child.
24 Sep 2023
Contributed by Lukas
You've probably heard 'Inner child' allll over the internet but... what does that even mean? & why does it matter? In todays episode were going to tal...
77. How to do it all! Planning your life around your priorities and showing up for yourself.
17 Sep 2023
Contributed by Lukas
Being able to do it all is the dream right? I went from being in the doctors every few weeks from stress to finishing uni with a first class degree, k...
76, Having a f**k it mindset, building confidence & navigating being single.
10 Sep 2023
Contributed by Lukas
How to make life your bitch !!! In this episode we tackle A LOT. These are some of my favourite episodes & these were some of my favourite questions ...
75. What is one suppose to do past 5pm? How (& why) to not waste your free time.
03 Sep 2023
Contributed by Lukas
Im the same. I get to the evening and im EXHAUSTED so I scroll and I scroll but, surprisingly, after doing this I feel rubbish. Even if ive had a good...
74. Travel vs Home. Is it bad to be a home bird?
27 Aug 2023
Contributed by Lukas
I got back from three INCREDIBLE weeks in Thailand yesterday and for the first time ever... I was actually excited to come home? This lead me into a b...
73, NEWSFLASH - staying in your hometown doesn't make you unsuccessful.
20 Aug 2023
Contributed by Lukas
Why is there SO MUCH stigma around staying in your hometown and/or living with your parents. I am in I recently visited my hometown and wanted to catc...
72. Oversharing, a little bit too much, about the influencer industry *pls stay in ur 9-5*
14 Aug 2023
Contributed by Lukas
I feel like everyone and their dogs wants to be an influencer so I thought I would let you in on what it's really like, spill the influencer tea i...
71. You need to start being independant in your relationship! *don't be a ken*
07 Aug 2023
Contributed by Lukas
We've all seen Barbie, we all know we weren't born to be a girlfriend/boyfriend so let's talk about why & how do to it! I share a lot ...
70. Obsessing over my ex's gf, envious of my friends success & saving for a house. How to make life your bitch.
30 Jul 2023
Contributed by Lukas
In todays 'How to make life your bitch' we cover A LOT of different topics in in. From feeling like you're not enough, to comparison, jeal...
69. How I *try* to have a good day everyday.
23 Jul 2023
Contributed by Lukas
I don't know about you but I'm SO nosey. I love knowing silly little details about peoples everyday life. So for todays episode I thought we c...
68. Things you can vs cannot control *& how to let go*
16 Jul 2023
Contributed by Lukas
I seen a Pinterest post recently about this and wanted to have a think and chat about my own opinions on this. We chat about thing you cannot control ...
67. It's size up girl summer *saying FU to feeling insecure this summer*
09 Jul 2023
Contributed by Lukas
Im SICK so constantly thinking about my body and stressing about summer coming up so this year ive decided F**K that, for good! Introducing size up gi...
66. Let's stop people pleasing *for good this time*
02 Jul 2023
Contributed by Lukas
People pleasing is such a horrible issue I feel like most people face daily. Every time you people please you're telling yourself that you are not...
65. Do you really believe in yourself? *no? didn't think so*
25 Jun 2023
Contributed by Lukas
Ive been in such a rut recently and I realised its because I just didn't believe in myself. It took my so long to realise this because im quite an...
64. My solo girl summer bucket list *how to have fun when ur friends are busy*
18 Jun 2023
Contributed by Lukas
It's summeerrrr time baby!!!! oh but wait :/ my one friend is busy... now what? Time to whip out the solo girl summer bucket list and get ticking!...
63. My boyfriend is doing dr*gs, phone anxiety & summer fomo. How to make life your bitch.
11 Jun 2023
Contributed by Lukas
How to make like your bitch. Its advice time!! We talk about a lot of relatable things this morning from long-term breakups, phone anxiety, disagreeme...
62. My 6 rules for making friends in your 20s.
04 Jun 2023
Contributed by Lukas
As we all know I've recently moved to manchester & had to make a whole new group of friends, so all of you want to know HOW?! Making friends i...
61. One year post grad. The biggest challenges so far...
28 May 2023
Contributed by Lukas
It's officially been over a year with no uni so, let's talk about it. From what I've done with the last year to the decision between the d...
60. The 5 mindset shifts training for a half marathon taught me.
21 May 2023
Contributed by Lukas
I promise ill shut up about my half marathon after this BUT I couldn't not do a podcast about everything it's taught me. If you're conside...
57. Motivation, inspiration & creativity. *where to find them and how use them to your best advantage*
16 May 2023
Contributed by Lukas
This week i found myself lacking inspiration and creativty so, i wanted to talk about it. The more i thought about these three things the more i reali...
59. Be less them and more you. Stop comparing yourself for good!!!!!
16 May 2023
Contributed by Lukas
We all know comparison is the thief of joy but how do we stop???? This ep is a little vulnerable and VERY honest at times, I open up to you guys so yo...
58. Don't grow up its a trap!!! *jks I actually love it & think it's beautiful*
07 May 2023
Contributed by Lukas
ITS MY BIRTHDAY!!!!! I turned 22 this week so let's chat all things growing up! A lot of people think growing up is scary but I think i was born t...
56. Changing your mindset towards food, dealing with F boys & filling your OWN cup! How to make life your bitch.
23 Apr 2023
Contributed by Lukas
It's another episode of how to make life your bitchhhhh!!!!! Meaning its an episode where anything goes, you guys send in topics, advice Qs, and d...
55. We need to get comfortable being uncomfortable.
16 Apr 2023
Contributed by Lukas
come to puppy yoga !! https://www.lifesyourbitch.com/product-page/puppy-yoga🐶 Im sure you've all heard 'nothing new comes from staying in your co...
54. We are all third wheeling social media.
09 Apr 2023
Contributed by Lukas
Ooof, big topic. This topic was inspired by a recent therapy session and has ended being up my fave topic to date. Something I don't hear a lot of...
53. My favourite ways to look after myself *my therapy dupes*
02 Apr 2023
Contributed by Lukas
I don't know how it's taken me over a year to think of this video. It's a very simple one. Here are all the ways I look after myself, most...
52. 'Changing the narrative' one year later. What have I learnt?
19 Mar 2023
Contributed by Lukas
one whole year of the podcast! this whole podcast is based on the idea of 'changing the narrative', it was my first ever ep so im back one yea...
51. 'Imposture Syndrome' - what even is it & how do we overcome it?
19 Mar 2023
Contributed by Lukas
This seems like a bit of a complex topic but really, for me, it all comes down to one thing - your mindset. We all know I don' t believe in luck so, h...
50. Are we 'making the most of our 20s?' with Tia Zanetti
12 Mar 2023
Contributed by Lukas
There’s SO much pressure to make the most of our 20s but what the heck does that even mean? In this ep my bestie tia & I get a little bit too passio...
49. Alone but never lonely.
05 Mar 2023
Contributed by Lukas
As someone who lives alone and absolutely loves it my most asked question is how do I not get lonely? So in todays episode we talk all about just that...