Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episodes
Christian Counseling | How to BREAK 4 HIDDEN Barriers to Change # 169 #personalgrowth #spiritualgrowth
05 May 2026
Contributed by Lukas
This video explores the interplay between Christian faith, trauma, and personal growth. It begins with a short overview of our spiritual power for cha...
Christian Counseling | Where is God When I'm Struggling? #168 (BONUS)
17 Apr 2026
Contributed by Lukas
An inspirational message on how to find God when you feel stuck or alone. ✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 ...
Christian Counseling | Why We Get Stuck and How to Move Forward (BONUS) #167
24 Mar 2026
Contributed by Lukas
This is an interview with @thejoeypinz where we talk about the personal reasons I became a therapist, the role of structure and discipline in pers...
Christian Counseling | Trauma, Faith & Counseling #166
09 Mar 2026
Contributed by Lukas
This episode is an interview with @lukejeanlouis3257 where I answer questions about trauma, the process of counseling, and how to build your...
Christian Counseling | What is the Gift of Spiritual Discernment? #165 (Bonus)
26 Jan 2026
Contributed by Lukas
This bonus episode of #lifewithoutbaggage looks at the following themes.0:33" - 2:00" What is Spiritual Discernment?2:00" Why/When do...
Christian Counseling | How to Stop Self-Criticism #164 #innercritic #selfconfidence
13 Jan 2026
Contributed by Lukas
Here are some spiritual and practical tips on how to stop self-criticism. These are excerpts from my audiobook on "How to Stop Self-Criticism.&qu...
Christian Counseling | Changes for Season 6 #spiritualdiscernment
06 Jan 2026
Contributed by Lukas
In this short episode, I talk about the changes for next year and how to follow my work.✅ Important Links: 🎧 Audio Books on Amazon: https://bit.l...
Christian Counseling | How to Strengthen Your Spirit (BONUS)
09 Dec 2025
Contributed by Lukas
This video explains how to draw closer to God, build your faith, and live in the power of the Holy Spirit. Important Links: 📘 Books and Audiobooks ...
Christian Counseling Life Without Baggage | What is Spiritual Warfare? #162 #spiritualwarfare #spiritualgrowth
02 Dec 2025
Contributed by Lukas
The topics of this episode include:The Definition of Spiritual Warfare How to Empower Yourself SpirituallyHow to Protect Yourself Spiritually and Buil...
Christian Counseling | Holiday Visits and Boundaries (BONUS)
12 Nov 2025
Contributed by Lukas
Some tips and strategies for managing family visits over the holidays. This interview also discusses:Ways to Avoid ConflictWays to Manage StressHow to...
Communication & Boundaries in Romantic Relationships #161 #healthyrelationships
03 Nov 2025
Contributed by Lukas
This episode covers the topics of Communication and Boundaries in Dating. This episode also discusses:How to Communicate CalmlyHow to Recognize Bounda...
Christian Counseling | Do You Have Spiritual Discernment? #160 #christianpodcast #spiritualdiscernment
07 Oct 2025
Contributed by Lukas
This video podcast explains:1:20" What is Spiritual or Biblical Discernment?3:30" Steps to Develop Spiritual Discernment11:12" How to...
Understanding Trauma and Childhood Abuse (Bonus)
29 Sep 2025
Contributed by Lukas
This interview was on Overcomers TV where I talk about the impact of trauma and abuse from a faith-based perspective.✅ Important Links: 🎧 Audio B...
Faith-Based Coping Skills for Anxiety & Depression #159 #anxietyrelief #doctoradvice
02 Sep 2025
Contributed by Lukas
In this interview for 52 Authors with Dr. Lisa Campbell, we discuss tips and strategies from my book 📘Anxiety, Depression & Helplessness :Keys ...
Christian Counseling | POWER to CHANGE Your Life: Practical and Spiritual Strategies #158 #transformyourlife
05 Aug 2025
Contributed by Lukas
Learn the practical and spiritual strategies to change your habits and thinking that hold you back. 0:00" Introduction2:40" Practical STRATE...
Christian Counseling | Distortions About Self-Worth, Toxic Guilt & Spiritual Life (BONUS)
19 Jul 2025
Contributed by Lukas
This interview with @mondays_with_coach_rice looks at the distortions we have around self-worth, self-criticism, toxic guilt, and spiritual life. 📘...
Christian Counseling | Trauma, Divorce, Breakups & Dating #157
01 Jul 2025
Contributed by Lukas
There are things to DO, things to AVOID, and things to LEARN after a breakup or divorce. People who have been through trauma or abuse tend to get stuc...
Christian Counseling | Trauma, Parenting & Spirituality #toxicshame (BONUS)
14 Jun 2025
Contributed by Lukas
Your view of yourself, other people, and God develops early in life. In this interview from Dr. Kim, I explain these factors and how to overcome TOXIC...
Trauma, Personality & Coping #156 #childhoodtrauma #spiritualformation #selfhelp #copingwithtrauma #learnedhelplessness
03 Jun 2025
Contributed by Lukas
In this episode, I talk about the ways that trauma or abuse impacts a person physically, emotionally, relationally, and spiritually. This is episode ...
Christian Counseling | How to FIGHT for Yourself SPIRITUALLY #podcastsforwomen #spiritualwarfare #praywithpower #155
06 May 2025
Contributed by Lukas
Do you know how to fight for yourself spiritually? My brother, Vince Didato, LPCC-S joins me to explain how. 0:00" Introduction to the Episode2:3...
Christian Counseling | HOW to Pray for PROTECTION for Yourself & Your Loved Ones (BONUS)
26 Apr 2025
Contributed by Lukas
A short video that explains HOW to pray for your protection and the protection of your loved ones, finances, health, etc. using principles from the Bi...
Christian Counseling | What CONTROLS You? Recover Your True Self #154
01 Apr 2025
Contributed by Lukas
There are many ways people can be controlled. Sometimes without an awareness that something is pulling us away from our true identity and purpose. Tod...
Christian Counseling | Finding PEACE through Healthy BOUNDARIES #153
04 Mar 2025
Contributed by Lukas
If you are looking for more peace and order in your life, you may need to look at your boundaries! This is episode #153 of #lifewithoutbaggage . This ...
Christian Counseling | Protect Yourself from PERSONAL Identity Theft (BONUS)
16 Feb 2025
Contributed by Lukas
A short bit of encouragement from my personal studies on how to protect your true self in spite of the chaos or discouragement around you. This is a B...
Christian Counseling | Medication and Mental Health #152 #psychiatry
04 Feb 2025
Contributed by Lukas
My guest today is Dr. Uejin Kim, a Christian psychiatrist. She shares her insights on the proper use of medication in the journey to personal wholenes...
Christian Counseling | Don't Be Deceived #151 #discernment
06 Jan 2025
Contributed by Lukas
Today I give an introduction to Season 5 and an explanation of the changes I am making this year. I also give a retrospective view of the first 4 seas...
Christian Counseling | Understanding Narcissistic Damage #75 #narcissismawareness
01 Jan 2025
Contributed by Lukas
Insights from Christian Counseling: Narcissistic individuals, cultures, organizations, or even churches can do damage to us. This episode explores how...
Christian Counseling | 4 Tips for Successful Change #150 #personalgrowth
01 Jan 2025
Contributed by Lukas
Today I explain the RIPE approach to successful change. I also discuss the common mistakes that people make that lead to giving up on our goals. I a...
Do You Have A Prayer Request?
26 Dec 2024
Contributed by Lukas
If you have a prayer request, you can leave me a confidential message here on Spotify or on my website. Merry Christmas! I am setting aside a time to ...
Christian Counseling | POWER to Live YOUR Life Without Baggage #149 #innerhealing #emotionalfreedom
22 Dec 2024
Contributed by Lukas
Emotional issues can SHIFT when we recognize the roots of problems and the prayer strategies to RELEASE our emotional baggage. 0:00" Introduction ...
Christian Counseling | A Prayer for Wholeness (BONUS) #innerhealing
18 Dec 2024
Contributed by Lukas
This is the prayer from episode #148 to help you break from the past. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 ...
Christian Counseling | Breaking Free from Distortions & Bondage from Your Past #148 #innerhealing #breakthrough
17 Dec 2024
Contributed by Lukas
Here I explain the main reasons people get stuck in bad experiences from the past: traumatic bonds, resentment, and inner vows. These experiences crea...
The Gift of Peace (Bonus) #spiritualpeace #peaceofmind
13 Dec 2024
Contributed by Lukas
This is a video about the peace that God gives us when we stay close to Him. I explain what "peace" means in the Bible. ✅ Important Links: 👉 ...
Toxic Guilt & Distortions About God #147 #toxicshame #freedomfromguilt
07 Dec 2024
Contributed by Lukas
Toxic guilt interferes with our enjoyment of God's gentle presence in our lives. This week I explain the distortions that create toxic guilt and how t...
Childhood Trauma, Family Dysfunction & STRATEGIES to Move Forward #146 #christiancounseling
03 Dec 2024
Contributed by Lukas
In my interview with Julie Rebboah, I explain the practical and spiritual tools to help people get unstuck from their past and begin to move forward i...
Christian Counseling | Confessions of a Control Freak #145 #controlissues
26 Nov 2024
Contributed by Lukas
Today, I interview @VivianCumins who talks about her journey through perfectionism and control into a more balanced approach to living. Viv also t...
Your STYLE of COPING (Bonus) Dr. Toni Cooper
22 Nov 2024
Contributed by Lukas
You have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & H...
How To Break FREE From Your Past #144 #innerhealing #traumarecovery
19 Nov 2024
Contributed by Lukas
There are important principles that can help people break free from their past and from a victim mindset. Today I explain how and guide you in a praye...
Childhood Trauma & Adult Romantic Relationships #143 #relationshiptips #healthyrelationships
12 Nov 2024
Contributed by Lukas
A fun interview with SheRa Renee from the Blemished Beauty podcast where we look at the impact of childhood trauma on our romantic choices and 3 unhea...
Christian Counseling | Finding PEACE in a Chaotic World #142 #spiritualpeace
04 Nov 2024
Contributed by Lukas
In this video podcast, I explore concepts from nature and the Bible that help us understand how to find peace and navigate chaos. 0:00" Introduction ...
Christian Counseling | Words for The POWER to Change #141 #innerhealing #christianpodcast #podcastsforwomen
29 Oct 2024
Contributed by Lukas
This episode explains the power of words that can bring us peace and strength to move forward from the difficulties in life. 0:00" Introduction to t...
Childhood Stress & Adult Mental Health #140 #childhoodtrauma #personalityquiz #copingskills
22 Oct 2024
Contributed by Lukas
Does childhood stress matter if you are an adult and you've forgiven everyone in your past? This episode explores the answer to this question about th...
Tips for Healthy Aging (Bonus) | Dr. Toni Cooper #agingwell
18 Oct 2024
Contributed by Lukas
Some tips for people 50+ who want to age well. This is a radio interview with Jeanne Destro from WAKR. 🧳Leave me a message about the baggage you ...
Christian Counseling | How to STOP People Pleasing #139 #peoplepleasing
15 Oct 2024
Contributed by Lukas
This week's episode is an interview with Julie Rebboah who learned how to STOP people pleasing. Julie grew up with a parent who had an undiagnosed per...
Christian Counseling | A Prayer for Our Nation (Bonus)
10 Oct 2024
Contributed by Lukas
In light of recent events, I want to post a prayer that you can use to ask God for His intervention in our nation. This prayer uses Scripture from 2 C...
Christian Counseling | Helplessness, Guilt, Self-Care & Self-Criticism #138
08 Oct 2024
Contributed by Lukas
This week's episode is an interview I did with the Christian Reader's Community. In this interview, I address concerns about a variety of topics and h...
Christian Counseling | Cultivate YOUR Creative Gifts #137 #christianpodcast
01 Oct 2024
Contributed by Lukas
This week looks at the Joy, Peace, and Beauty we create for ourselves and others as you develop even simple creative talents. Many people do not recog...
Christian Counseling | How Does God See Me? (Bonus)
28 Sep 2024
Contributed by Lukas
Is God mad at me? Why don't I feel forgiven? How do I get closer to God? This video answers those questions. 0:00" Introduction 0:35" Is God ma...
Christian Counseling | Wake Up Your Creative Side #136 #creativeenergy
24 Sep 2024
Contributed by Lukas
This week looks at the therapeutic power of creativity. Many people do not recognize the creativity they express in the simple tasks of life (like coo...
How to Partner with God for Your Business with Jenilee Samuel #135 #javawithjen #lifewithoutbaggage
17 Sep 2024
Contributed by Lukas
Today, I am interviewing Jenilee Samuel of "Java with Jen" to discuss how to use your faith to get strategies for your business, podcast, or hobby. ...
Have You Dropped Off Some Baggage? (Bonus) #christianpodcast
15 Sep 2024
Contributed by Lukas
If you have dropped off some baggage as a result of any of these episodes, or prayers, or insights, I would love to hear from you! This link will give...
Trauma, Helplessness & the Brain | Christian Counseling #134 #christianpodcast
10 Sep 2024
Contributed by Lukas
This episode looks at the impact of trauma on the body and the brain, triggers, and ways to move forward in recovery from trauma. 0:00" Introduction ...
Relaxation with Imagery (Bonus) #stressmanagement
05 Sep 2024
Contributed by Lukas
This video gives simple tips to use guided imagery and relaxation to reduce anxiety and enjoy greater peace. 0:00" Benefits of Relaxation Techniq...
Christian Counseling | Building Self-Acceptance #133 #selfconfidence
03 Sep 2024
Contributed by Lukas
In this episode, I explain how to use your faith to build #selfconfidence on the foundation of your position, purpose, and power in Jesus Christ. 0:0...
Christian Counseling | Overcoming Self-Rejection #132 #selfesteem
27 Aug 2024
Contributed by Lukas
This episode explores some roots of self-rejection and important insights to help you move out of low #selfesteeem. 0:00" Introduction 1:42" ROOTS o...
Christian Counseling | 12 Steps to Survive a Break Up #131 #selfcare #boundaries #mentalhealth
20 Aug 2024
Contributed by Lukas
There are things you can do to move forward after divorce, a break up, or loss of a friendship. Here are 12 steps to help get through it as smoothy as...
Christian Counseling | What is Christian Witchcraft? (BONUS) #prayer #spiritualdiscernment
18 Aug 2024
Contributed by Lukas
There are trendy practices that take us out of the light of Jesus and into murky spiritual practices. Here is a simple explanation of how to tell the ...
Christian Counseling | Breaking OUT of Confusion & Dysfunction #130 #addictionrecovery #mentalhealth #christiancounseling
13 Aug 2024
Contributed by Lukas
In this more personal episode, I talk about my struggles with depression, spiritual confusion, and generational patterns. 0:00" Introduction to the ...
Christian Counseling | Breaking the Cycle of Abuse & Dysfunction #129 #overcomingtrauma #dysfunctionalfamily
06 Aug 2024
Contributed by Lukas
This episode looks at a variety of topics related to overcoming family patterns of abuse & dysfunction in order to have a stronger personality and...
Christian Counseling | How to Break Soul Ties & Trauma Bonds #128 #traumabonds #prayer #emotionalhealing
30 Jul 2024
Contributed by Lukas
Today we go step-by-step to help you identify lingering attachments to people, organizations, family members, and spiritual practices that are holding...
Christian Counseling | Family Secrets & Trauma Bonds #127 #traumabonds #christiancounseling #narcissisticinjury
23 Jul 2024
Contributed by Lukas
An overview of how secrets, traumatic family dynamics, and false spiritual practices prevent us from resolving losses or moving forward in life. This...
Christian Counseling | Soul Ties, Trauma Bonds & Attachments #126 #traumabonds #mentalhealth #soulties
16 Jul 2024
Contributed by Lukas
This is part 1 in a short series on attachments, soul ties, and trauma bonds. Understanding this concept helps us break free from toxic relationships ...
Do you have a prayer request? (Bonus)
14 Jul 2024
Contributed by Lukas
Periodically I set aside a time to pray for the requests that people send me. Send me a message, I will keep it confidential, and I will pray for that...
Christian Counseling | God Reveals Mysteries to Us (Bonus)
11 Jul 2024
Contributed by Lukas
A short word of encouragement for you. God shares His secrets with those who want to listen. 🧳Leave me a message about the baggage you released ht...
Christian Counseling | Self-Care from the Inside Out with Laura Jane Layton #125 #selfconfidence
09 Jul 2024
Contributed by Lukas
Today I interview Laura Jane Layton on the importance of self-care and how to build #selfconfidence and #healthyrelationships. 0:00" Introduction ...
Christian Counseling | How Can I STOP Self-Criticism #124 #innercritic #mentalhealth
02 Jul 2024
Contributed by Lukas
Tips and strategies to help you stop self-criticism (taken from my Livestream on June 21, 2024). 0:00" Introduction 2:20" ROOTS of Self-Criticism 4:07...
Christian Counseling | Feeling Closer to God (Bonus)
30 Jun 2024
Contributed by Lukas
A word of encouragement from Ephesians 4:13. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ ...
Christian Counseling | Does Chaos Come from God? (Bonus) #stress #spiritualconfusion
27 Jun 2024
Contributed by Lukas
A short word of encouragement on how to understand chaos in your personal life and in the world. Here is a link to the YouTube video. https://youtube....
Christian Counseling | What is Emotional Intelligence? Part 2 with Rebekah Anne Perkins #123 #mentalhealth #emotionalintelligence #copingskills
25 Jun 2024
Contributed by Lukas
Part 2 with Rebekah Anne Perkins, M.S., about emotional intelligence and how to manage difficult emotions like anger and guilt. 0:00" Introduction 2:0...
What is Emotional Intelligence? Part 1 (with Rebekah Anne Perkins, M.S.) #122 #mentalhealth #emotionalintelligence
18 Jun 2024
Contributed by Lukas
This is Part 1 where I interview Rebekah Anne Perkins, M.S., about what defines emotional intelligence and the signs of whether you are strong or weak...
Christian Counseling LIVE Event Stop Self-Criticism
13 Jun 2024
Contributed by Lukas
I will be LIVESTREAMING on Friday, June 21st from 4:00 - 4:30 PM EST on FB and YouTube. I will be covering ways to stop self-criticism. Send me any q...
Christian Counseling | How Can I Connect with God #121 #spiritualhealth
11 Jun 2024
Contributed by Lukas
Take the quiz! Find out the ways that God wants to connect with us and the emotional barriers that interfere with your spiritual health. 0:00" Introdu...
Christian Counseling | How Can I Grow in Spiritual Wisdom? (Bonus)
07 Jun 2024
Contributed by Lukas
You can increase your ability to understand God and the Bible. This short video tells you how. 🧳Leave me a message about the baggage you released...
Christian Counseling | Family Experiences & Emotional Baggage #120 #childhoodtrauma #toxicemotions
04 Jun 2024
Contributed by Lukas
This episode focuses on how early experiences impact hidden attitudes, expectations, and the way we make decisions. 0:00" Introduction 2:10" C...
Christian Counseling | Dungeons of the Soul #innerhealing (Bonus)
01 Jun 2024
Contributed by Lukas
This is a short word of encouragement to remind you that God wants you to live in PEACE and HOPE. ✅ Subscribe To My Channel For More Videos: https:...
Christian Counseling | How Can I Break Bondages? #119 #christianliving #christiancounseling
28 May 2024
Contributed by Lukas
This episode looks at the spiritual climate and blinders over people, families, and geographic areas when we try to change. 0:00" Introduction 2:00...
Christian Counseling | POWER to Overcome #118 #innerpeace #innerstrength
21 May 2024
Contributed by Lukas
This video podcast looks at the PEACE, POWER, and Confidence that we can have as we learn to access our faith. 0:00" Introduction to the episode ...
Christian Counseling | Creativity & Imagination #117 #holyspiritgifts #holyspirit
14 May 2024
Contributed by Lukas
Knowing how to access our connection with the Holy Spirit enhances our creativity, problem-solving, spiritual power, and quickens our imagination. T...
Christian Counseling | God Remembers You (Bonus Video)
11 May 2024
Contributed by Lukas
Happy Mother's Day! This is a special video commemorating my grandmother, Antoinette Didato, and celebrating the way that God hears our prayers. ...
Christian Counseling : Barriers to Freedom & Peace #116
07 May 2024
Contributed by Lukas
This week's video podcast exposes the 3 TYPES of BARRIERS to emotional freedom and 9 PERSONAL Indicators that there is an underlying issue that needs ...
Christian Counseling | How to Access Your Faith for Greater Freedom & Peace #115
30 Apr 2024
Contributed by Lukas
This video podcast looks at the supernatural PEACE, Power for Coping & Joy that the Lord offers us when we lean into Him each day. But we need to ...
Christian Counseling |Gifts from Heaven : Destiny, Purpose & Gifts (Bonus)
27 Apr 2024
Contributed by Lukas
God has given you unique gifts, purpose dreams, and destiny. This is an excerpt from Episode #9 in the series, "Gifts from Heaven." 🧳Leave me a me...
Christian Counseling | Secrets to Prayer : Peace, Joy & Power #114
23 Apr 2024
Contributed by Lukas
These are strategies and principles of how to use your prayer time to build greater peace, joy, and power into your life. 0:00" Introduction 2...
Christian Counseling | Wisdom and Creativity #9 (Bonus)
21 Apr 2024
Contributed by Lukas
Most people don't know that the Holy Spirit empower us with supernatural wisdom, creativity, and strategies to succeed. This is an updated video versi...
Christian Counseling: Secrets to Prayer - Do's and Don'ts #113 #christiancounseling
16 Apr 2024
Contributed by Lukas
Do you use prayer to help you manage the STRESS of life or to grow in your faith? There are mistakes many people make that interfere with the POWER ...
Christian Counseling | How to Increase Your PEACE and Coping Skills #112 #mentalhealth
09 Apr 2024
Contributed by Lukas
This video podcast is an interview with Dr. Jennifer Moore of the Lennix James podcast. In this interview we talk about practical coping skills and h...
Christian Counseling | Getting to the ROOT of Guilt & Shame #111 #toxicguilt
02 Apr 2024
Contributed by Lukas
This is an interview where I answer questions about: 2:00" The 3 dimensions of personality 4:00" Toxic Guilt 5:40" Roots of these emotions and how t...
Christian Counseling | Why Does Easter Matter?
30 Mar 2024
Contributed by Lukas
This BONUS video gives the back story to why Good Friday and Easter matter. This video also explains the forgiveness and PROTECTION available to us wh...
Christian Counseling | Imagery and SPIRITUAL FREEDOM #110
26 Mar 2024
Contributed by Lukas
In this video podcast, I give examples of imagery that can help us find freedom from guilt, shame, emotional pain, resentment, and discouragement. 0:0...
Christian Counseling | The Power of Imagery for Personal Growth #109
19 Mar 2024
Contributed by Lukas
In this video episode I explain some of my favorite images to use with clients: 2:05" Positive and negative uses of imagery 3:41" Relational issues 4:...
Christian Counseling | Work Relationships and AI #108
12 Mar 2024
Contributed by Lukas
This is podcast #108 where I interview Curtis Didato of Didato Consulting. This is part two of the interview where we discuss 1:36" Remote Environment...
Christian Counseling | #107 Work Satisfaction & Boundaries #worksatisfaction
05 Mar 2024
Contributed by Lukas
Today I interview Curtis Didato of Didato Consulting. This is part one of the interview where we discuss 3:00" Research on Work Satisfaction and Work ...
Christian Counseling | How Can I Cope with Grief and Loss? #106 #depression #griefrecovery
27 Feb 2024
Contributed by Lukas
This video podcast looks at the practical ways to move forward, at your own pace, when coping with loss or depression. This is a chapter from my late...
Christian Counseling | Understanding Grief and Depression #105 #griefrecovery
20 Feb 2024
Contributed by Lukas
This video podcast helps you understand the differences between anxiety, grief, and depression. I discuss: 2:06" The difference between anxiety and de...
Christian Counseling | Rejection and Loss #104 #rejection #copingskills
13 Feb 2024
Contributed by Lukas
This video podcast looks at the impact of rejection and loss on our basic identity and self-confidence. I discuss strategies that can help people regr...
Christian Counseling | Realign the World with God's Purpose (with Shayna Rattler) #103
06 Feb 2024
Contributed by Lukas
Today my guest is Shayna Rattler of @agodshift . We talk about 3:00" What is a God Shift? 5:20" What purpose does God have for our lives? 8:50" Co...
Christian Counseling | How to Reduce Self-Criticism and Perfectionism #102 #innercritic #perfectionism
30 Jan 2024
Contributed by Lukas
This video podcast looks at coping strategies that will help you build self-confidence, create a more balanced lifestyle, reduce self-criticism, and r...
Christian Counseling | Religious Guilt & Shame #101
23 Jan 2024
Contributed by Lukas
This video podcast looks at chronic guilt, religious perfectionism, attachment, and difficulty feeling close to God. This episode also looks at the fa...
Christian Counseling | What is Perfectionism? #100
16 Jan 2024
Contributed by Lukas
This video podcast looks at a definition of perfectionism, how it develops in people, what keeps it going, and how it is rewarded. This episode also l...
Christian Counseling | How Can I Deal With Trauma? #99
09 Jan 2024
Contributed by Lukas
Recently, I was a guest on a podcast with Tom Molyneux. In this interview, we discuss 4:00" The Impact of Trauma and subsequent addictive tendencies...