LifeBlood: We talked about healing from PTSD, recognizing destructive patterns, the danger of compartmentalizing feelings, how to overcome PTSD, and how to get started, with Sara Church, author of Mending my Mind and biotech executive. Listen to learn how to manage and begin to harness your emotions! You can learn more about Sara at SaraChurch.org, CPTSD.org, Facebook, Twitter and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well. You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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