LifeBlood: We talked about feeling better through fasting, how the vast majority of people don’t feel good and how diet impacts it, how fasting windows work, the benefits of the practice, and what to do when you fall off your program, with Laurie Lewis, intermittent fasting coach, and Certified Health Coach. Listen to learn how to get started with intermittent fasting! You can learn more about Laurie at FastForwardWellness.com, Facebook and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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