LifeBlood: We talked about how to get healthy and stay healthy, putting the personal back in personal training, why most people fail to reach their fitness goals, and how to create a diet and exercise program you’ll actually stick to, with Phil Catudal, renowned celebrity personal trainer. Listen to learn about the four key metrics to track to reach your fitness goals! You can learn more about David at TrainedByPhil.com, Instagram, YouTube, Facebook, and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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