Light Up Your Metabolism
Episodes
My top 10 Strategies to Optimize your Sleep | Episode 201
27 Jul 2024
Contributed by Lukas
TODAY'S SPONSOR:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offLinks to all my favorite things listed in the episode and m...
Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200
24 Jul 2024
Contributed by Lukas
THANK YOU TO TODAY'S SPONSORSGet your JASPR Air Purifier HERE!Use the code DANIHEALTH at checkout!Troscriptions: Head to troscriptions.com & ...
How to Reduce Stress on your Body & Send Signals of Safety to Promote Balanced Hormones and Blood Sugar | Episode 199
20 Jul 2024
Contributed by Lukas
THANK YOU TO TODAY'S SPONSORS:BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offON TODAY'S EPISODE:Have you ...
An ICU doc's take on the Metabolic Health crisis with Dr. Kwadwo
17 Jul 2024
Contributed by Lukas
TODAY'S SPONSORSEveryday Dose: Head to everydaydose.com & use the code DANIBEAM Minerals: Head to beamminerals.com and use the code DANIHEALT...
Blood sugar crashes in the normal range? It could be Metabolic Hypoglycemia | Episode 197
13 Jul 2024
Contributed by Lukas
In this episode I dive into why so many people I see are struggling with blood sugar crashes that may be in the normal or even high range. Often this ...
The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196
10 Jul 2024
Contributed by Lukas
TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offLightPath LED: Head to lightpathled.com & u...
Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195
06 Jul 2024
Contributed by Lukas
People often say to me, "I know EXACTLY what to do; I just lack the willpower." I want to lovingly challenge you on both of those statements...
Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and more! | Episode 193
29 Jun 2024
Contributed by Lukas
Questions I answer on today's podcast!Do you intermittent fast at all?Iām struggling to eat within an hour of waking up. Help! Any suggestions?...
How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192
26 Jun 2024
Contributed by Lukas
TODAY'S SPONSORSVisit neurohacker.com/DANI and get your special discount!!Everyday Dose: Head to everydaydose.com & use the code DANIUBLOCKOU...
What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191
22 Jun 2024
Contributed by Lukas
If Keto, Low carb, Intermittent Fasting, and workouts donāt work for you or make you feel worse, you may be struggling with hypoglycemia or some for...
How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190
19 Jun 2024
Contributed by Lukas
TODAY'S SPONSORSVisit ublockout.com and use the code DANI10 for a special discount!!VERI: Head to veri.co and use the code DANI20 to get 20% offE...
Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189
15 Jun 2024
Contributed by Lukas
Welcome to the *NEW* Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from t...
The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188
12 Jun 2024
Contributed by Lukas
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offCarol Bike: Check out carolbike.com and us the code DANIHEALTHNeuroh...
Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187
08 Jun 2024
Contributed by Lukas
STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealthĀ On Facebook at Danielle Hamilton Health.My website is daniellehamiltonheal...
Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186
05 Jun 2024
Contributed by Lukas
TODAY'S SPONSORSVERI: Head to veri.co and use the code DANI20 to get 20% offEveryday Dose: Head to everydaydose.com & use the code DANILightP...
Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185
01 Jun 2024
Contributed by Lukas
This topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you.Ā My client is working so hard and doesn't...
Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184
29 May 2024
Contributed by Lukas
TODAY'S SPONSORVisit getkion.com/unlock for 20% off!!Neurohacker: Check out qualialife.com and use this link to get a discount!UBLOCKOUT: Head to...
Lower Fasting Glucose & Say Bye to the Dawn Phenomenon with these Tips | Short & Sweet Episode 183
25 May 2024
Contributed by Lukas
Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethingsIf you struggle with high fasting blood sugar (aka the dawn phen...
Lower your Blood Sugar & Inflammation with Red Light Therapy with Scott Kennedy | Episode 182
22 May 2024
Contributed by Lukas
TODAY'S SPONSORSGet your LightPathLED Red Therapy HERE!Use the code DANIHEALTH at checkout!Troscriptions: Head to troscriptions.com & use the...
7 Ways to Get More Energy WITHOUT Caffeine | Short & Sweet Episode 181
18 May 2024
Contributed by Lukas
Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to o...
Tackling Perfectionism and Self-Sabotaging Behaviors with Mandy Harvey | Episode 180
15 May 2024
Contributed by Lukas
TODAY'S GIFTSBreaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/Stop Your Brain Bully: https://stopyourbrainbul...
5 Powerful Ways to Support your Liver for Better Blood Sugar | Short & Sweet Episode 179
11 May 2024
Contributed by Lukas
šĀ Get on the waitlist now for Blood Sugar Mastery!Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways t...
A Masterclass on Continuous Glucose Monitors (CGMs): The Most Powerful Tool for Preventing & Healing Blood Sugar Issues | Episode 178
08 May 2024
Contributed by Lukas
TODAY'S SPONSORSGet your Veri CGM HERE!Ā Use the code DANI20 at checkout! (You can also get just the app if you already have sensors)Timeline: He...
The Consequences of Late Night Eating & Snacking on Your Blood Sugar | Short & Sweet Episode 177
04 May 2024
Contributed by Lukas
This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain ...
The Incredible Healing Power of Minerals for Blood Sugar, Adrenals, Detox, and More! With Caroline Alan| Episode 176
01 May 2024
Contributed by Lukas
TODAY'S SPONSORS:Try BEAM: beamminerals.com/DANIHEALTH Code: DANIHEALTH gets you 20% off!VERI: Head to veri.co and use the code DANI20 to get 20%...
What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175
27 Apr 2024
Contributed by Lukas
I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not ...
Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174
24 Apr 2024
Contributed by Lukas
TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offEveryday Dose: Head to everydaydose.com & u...
5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173
20 Apr 2024
Contributed by Lukas
If you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistan...
The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172
17 Apr 2024
Contributed by Lukas
TODAY'S SPONSORSVERI: Head to veri.co and use the code DANI20 to get 20% offCarol Bike: Check out carolbike.com and us the code DANIHEALTHTODAY&a...
93% of people have this health condition but most donāt know it! | Short & Sweet Episode 171
13 Apr 2024
Contributed by Lukas
Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't...
Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170
10 Apr 2024
Contributed by Lukas
GET YOUR CAROL BIKE!Ā https://carolbike.com/ Save with code: DANIHEALTHBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20%...
7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169
06 Apr 2024
Contributed by Lukas
Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that n...
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168
03 Apr 2024
Contributed by Lukas
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTHeathar is an inspiring natural healer and a certi...
Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167
30 Mar 2024
Contributed by Lukas
I used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say ...
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166
27 Mar 2024
Contributed by Lukas
TODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTODAY'S GUESTAs a college athlete, supposedly at the pi...
How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165
23 Mar 2024
Contributed by Lukas
When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In ...
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164
20 Mar 2024
Contributed by Lukas
TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTHĀ to get 10% offTODAY'S GUESTKiera Lea is a quantum healt...
Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163
16 Mar 2024
Contributed by Lukas
š Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's n...
Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162
13 Mar 2024
Contributed by Lukas
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH ...
7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161
09 Mar 2024
Contributed by Lukas
āļø Use the code WELLNESS to get access to my course, SugarSavvy for FREE āØĀ so you can learn what foods (and quantities) spike YOUR blood sugar...
Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160
06 Mar 2024
Contributed by Lukas
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTDr. Barb Woegerer is a licensed Naturopathic Docto...
3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159
01 Mar 2024
Contributed by Lukas
Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strat...
Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158
28 Feb 2024
Contributed by Lukas
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTNathalie Niddam is a holistic nutritionist, human ...
How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157
24 Feb 2024
Contributed by Lukas
āļø Enroll in my program āØ SugarSavvy: A Comprehensive Guide to Glucose MonitoringāØ: SugarSavvy Checkout: https://www.daniellehamiltonhealth.co...
Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156
21 Feb 2024
Contributed by Lukas
TODAY'S SPONSORSTroscriptions: Head to troscriptions.com and use the code DANIHEALTHĀ TODAY'S GUESTAngela Foster, an accomplished Nutritioni...
5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155
17 Feb 2024
Contributed by Lukas
I used to struggle with PCOS, hypoglycemia, incessant sugar cravings, binge eating, acne, severe PMS and PMDD, weight loss resistance, and was always ...
How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154
14 Feb 2024
Contributed by Lukas
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTRaj Jana is a former reservoir engineer and entrep...
Is your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153
10 Feb 2024
Contributed by Lukas
Hey friends!! I am going to start putting out Short & Sweet Episodes every Saturday!These episodes are taken directly from my somewhat newĀ YouTub...
Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152
07 Feb 2024
Contributed by Lukas
TODAY'S SPONSORTroscriptions: Head to troscriptions.com and use the code DANIHEALTHĀ Jennifer is an accomplished Registered Dietitian Nutritionis...
Maximize your Mitochondria with Methylene Blue with Dr. Scott Sherr | Episode 151
31 Jan 2024
Contributed by Lukas
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH ...
How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150
17 Jan 2024
Contributed by Lukas
TODAY'S GUESTJason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar l...
5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
10 Jan 2024
Contributed by Lukas
SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head ...
Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148
03 Jan 2024
Contributed by Lukas
TODAY'S GUESTDr. Ali Chappell, the Founder and CEO of Lilli Health, aims to revolutionize the treatment of insulin resistance and PCOS. She is a ...
11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147
27 Dec 2023
Contributed by Lukas
Happy New Year, friends! Thanks for being a listener of the show! I hope you enjoy today's episode all about the things I've learned or chan...
What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146
18 Dec 2023
Contributed by Lukas
TODAY'S EPISODEThis is the interview I gave on the Kick Sugar Summit! Blood sugar is PERSONAL. No two people's blood sugar is the same or is...
Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145
11 Dec 2023
Contributed by Lukas
TODAY'S GUEST:Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fa...
Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144
06 Dec 2023
Contributed by Lukas
TODAY'S GUESTSarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing ...
Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143
29 Nov 2023
Contributed by Lukas
BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, s...
Break Up With Alcohol and Break Through To Your Best Life with Amanda Kuda | Episode 142
22 Nov 2023
Contributed by Lukas
BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, s...
How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141
15 Nov 2023
Contributed by Lukas
BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, s...
All About Blood Sugar Numbers, Testing, CGMs & Optimal Ranges + What your Doctor Might Miss! | Episode 139
01 Nov 2023
Contributed by Lukas
INTRODUCING: āØ SugarSavvy āØ Your Comprehensive Guide to Glucose Testing!Inside SugarSavvy you'll learn how to test your blood sugar with CGMs...
Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140
31 Oct 2023
Contributed by Lukas
TODAY'S GUESTDanielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship...
Could Parasites be Driving your Sugar Cravings? Part II with Christy Nault | Episode 138
25 Oct 2023
Contributed by Lukas
TODAY'S SPONSORSGOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes ...
Are You Detoxing or Just Recirculating Toxins? The Right Way to Support your Liver & Detox Pathways with Christy Nault - Part 1 | Episode 137
19 Oct 2023
Contributed by Lukas
TODAY'S SPONSORSUse code DANIHEALTH for 10% off your GOOD IDEA order!Ā TODAY'S GUESTChristy Nault, Creator of Quantum Fit Flow. She is a wom...
How to Heal Insulin Resistance with Shana Hussin | Episode 136
12 Oct 2023
Contributed by Lukas
TODAY'S SPONSORSGOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes ...
Exposing the Food Industry's Biggest Secrets with The Food Babe, Vani Hari | Episode 135
04 Oct 2023
Contributed by Lukas
In this episode of the Unlock the Sugar Shackles podcast, I interview The Food Babe, Vani Hari, a passionate advocate for healthy food choices. Vani s...
Mental Health, Your Brain & Blood Sugar | Episode 134 with Brendan Vermeire
28 Sep 2023
Contributed by Lukas
TODAY'S SPONSOR: Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% ...
How do I know if I have Blood Sugar issues? What do they feel like? | Episode 133
21 Sep 2023
Contributed by Lukas
GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!ON TODAY'S EPISODEI talk about what it...
Why You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132
14 Sep 2023
Contributed by Lukas
TODAY'S SPONSORS & LINKS- GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!- My Ful...
Unlocking my OWN Sugar Shackles - My Health Journey | Episode 131
07 Sep 2023
Contributed by Lukas
Blood Sugar Mastery is coming back for its 16th Round this September! BSM is my signature 8-week program to help you control your blood sugar so it st...
How to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130
14 Jun 2023
Contributed by Lukas
Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops c...
How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129
07 Jun 2023
Contributed by Lukas
Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops c...
Conquering Perfectionism in Nutrition & Fitness with Liz Wolfe | Episode 128
24 May 2023
Contributed by Lukas
TODAY'S SPONSORSGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electroly...
How to Set Boundaries for a Healthy Lifestyle & Relationships with Terri Cole | Episode 127
17 May 2023
Contributed by Lukas
TODAY'S SPONSORSThe sponsor for today's episode is Queen of the Thrones! Castor oil packs can help support liver health, lymphatic health, d...
Debunking Diet Culture, Why Intuitive Eating Isn't For Most, & Why it's Okay to Want to Lose Weight with Michelle Shapiro | Episode 126
10 May 2023
Contributed by Lukas
"Replacing gluten with whole food carbs is NOT restriction. Not one nutrient is being restricted. You don't have to eat every single food cr...
How to Build Muscle, Strengthen Bones and Improve your Metabolism with Vanessa Spina | Episode 125
03 May 2023
Contributed by Lukas
TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology a...
How Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124
26 Apr 2023
Contributed by Lukas
TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology a...
Identifying & Improving Blood Sugar Issues in Kids with Jamie Glowacki | Episode 123
23 Mar 2023
Contributed by Lukas
TODAY'S SPONSORSPowered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock yo...
How to Reverse Hormonal Hair Thinning with Faraz Kahn | Episode 122
15 Mar 2023
Contributed by Lukas
TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology a...
Using a 'Continuous Stress Monitor' to Reduce Stress & Improve Blood Sugar with Dr. Jay Wiles | Episode 121
08 Mar 2023
Contributed by Lukas
SPONSORS: Hanu Health Device this "Continuous Stress Monitor" helps you One tool to measure, train, and optimize your stress resiliency. Wit...
High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120
01 Mar 2023
Contributed by Lukas
TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology a...
How to Make your Water into an Anti-Aging, Energy Increasing, Inflammation Lowering Powerhouse with Mario BrainoviÄ of AĒ¹alemma | Episode 119
23 Feb 2023
Contributed by Lukas
TODAY'S SPONSORSOptimize Your Digestion for Low-Carb Diets: Presale is happening now through Sat., Feb. 25th! Learn more here! Missed presale? Ge...
Improve your Metabolism to get More Energy, Balance Blood Sugar & Lose Weight Naturally without Dieting with Thomas Hemingway | Episode 118
15 Feb 2023
Contributed by Lukas
TODAY'S SPONSORSYour blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and h...
Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117
25 Jan 2023
Contributed by Lukas
TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that youāre left feeling totally overwhelm...
Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116
18 Jan 2023
Contributed by Lukas
TODAY'S SPONSORSYour blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and h...
How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115
11 Jan 2023
Contributed by Lukas
BLOOD SUGAR MASTERY is officially open for enrollment! BSM is my signature group coaching course that will give you all the tools to master your blood...
The Thyroid, Insulin & Weight Connection with Dr. Amie Hornaman | Episode 114
04 Jan 2023
Contributed by Lukas
TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology a...
How Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113
28 Dec 2022
Contributed by Lukas
TODAY'S SPONSORYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology an...
How Lack of Sleep, Hormones & Stress Impact our Blood Sugar with Lauren Kelly-Chew | Episode 112
22 Dec 2022
Contributed by Lukas
TODAY'S SPONSORSLooking for a holistic doctor who isn't just trying to shove prescriptions down your throat? Looking for a doctor who can ac...
Intermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111
14 Dec 2022
Contributed by Lukas
TODAY'S SPONSORSGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electroly...
What Conventional Medicine gets Wrong about Blood Sugar & How Functional Medicine can Help Address Blood Sugar Issues BEFORE a Diagnosis with Julie Foucher | Episode 110
07 Dec 2022
Contributed by Lukas
TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that youāre left feeling totally overwhelm...
Carnivore & Keto for Allergies, Asthma, Eczema & Autoimmunity with Ede Fox | Episode 109
30 Nov 2022
Contributed by Lukas
TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that youāre left feeling totally overwhelm...
The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108
23 Nov 2022
Contributed by Lukas
TODAY'S SPONSORGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolyt...
Estrogen Dominance, Insulin Resistance, Perimenopause & the Benefits of Building Muscle with Pauline Cox | Episode 107
16 Nov 2022
Contributed by Lukas
TODAY'S SPONSORSGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electroly...
Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106
02 Nov 2022
Contributed by Lukas
TODAY'S SPONSOR:GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electroly...
The Surprising Benefits of Spirulina & Algae for Blood Sugar and Energy with Catharine Arnston | Episode 105
26 Oct 2022
Contributed by Lukas
TODAY'S SPONSOR:Ā ENERGYbitsĀ® are tiny ābits of nutritionā made purely of algae, a sustainable whole food crop endorsed by NASA and United N...
Transitioning Your Family to Low Carb/Keto and Non-Sugar Rewards for Kids with Abby Scott | Episode 104
19 Oct 2022
Contributed by Lukas
TODAY'S SPONSOR:It's coming up on that time of year- the exciting but stressful holiday season!I know for myself at least, a little extra he...
The Brain Boosting, Clean Energy Appetite & Craving Crushing Effects of Kenetik Exogenous Ketones | Episode 103
12 Oct 2022
Contributed by Lukas
TODAY'S SPONSOR:Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock yo...
How to Deal with Emotions without Emotionally Eating with Siobhan Harris - Part II | Episode 102
05 Oct 2022
Contributed by Lukas
TODAY'S SPONSOR:GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electroly...
Why Intuitive Eating and Eating in Moderation Fail with Sugar Addiction with Siobhan Harris, Part I | Episode 101
28 Sep 2022
Contributed by Lukas
TODAY'S SPONSOR:GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electroly...