Light Up Your Metabolism
Episodes
All About Me - Your Questions Answered | Episode 100
21 Sep 2022
Contributed by Lukas
TODAY'S SPONSOR:SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Ov...
Are your Adrenals Driving your Fatigue, Cravings and Sugar Crashes? The Truth About Adrenal Fatigue with Dr. Joel Rosen | Episode 99
14 Sep 2022
Contributed by Lukas
TODAY'S SPONSOR:I have been obsessing over Paleovalley beef sticks! Not only do they taste amazing, they have loads of benefits! They're mad...
The Secret to Calming the Stress Response that Sabotages your Blood Sugar with Dr. Carrie Rigoni | Episode 98
07 Sep 2022
Contributed by Lukas
BLOOD SUGAR MASTERY is officially open for enrollment (through September 9th, 2022!) BSM is my signature group coaching course that will give you all ...
9 Reasons Why Oat Milk (& Oats) are Horrible for your Blood Sugar, Body & the Planet | Episode 97
31 Aug 2022
Contributed by Lukas
BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master yo...
Metabolic Syndrome is actually Insulin Resistance Syndrome! What the warning signs are and what you should test for | Episode 96
02 Aug 2022
Contributed by Lukas
BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master yo...
How to Lower Morning Glucose Levels, Reverse Fatty Liver, Insulin Resistance, & Type II Diabetes with Dr. Brian Mowll | Episode 95
27 Jul 2022
Contributed by Lukas
BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master yo...
Biohacks for Better Blood Sugar, Better Sleep, and More Energy with the Biohacker Babes | Episode 94
20 Jul 2022
Contributed by Lukas
BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master yo...
Foods that Will Spike your Insulin & the Drink that Reduces Blood Sugar with Dr. Elin Ostman | Episode 93
13 Jul 2022
Contributed by Lukas
TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes...
Building Muscle and Losing Body Fat with a Ketogenic Approach with Robert Sikes | Episode 92
29 Jun 2022
Contributed by Lukas
TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes...
How to Increase the Nutrient Density of your Food for More Energy with Chef James Barry | Episode 90
15 Jun 2022
Contributed by Lukas
The sponsor for today's episode is PLUCK. Pluck, is an organ-based seasoning that is an amazingly easy and delicious way for people to get organ ...
How to Test for Insulin Resistance At-Home & How to Reverse it with Dr. Alexandra Sowa | Episode 89
08 Jun 2022
Contributed by Lukas
TODAY'S SPONSOR:SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Ov...
Why we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88
01 Jun 2022
Contributed by Lukas
BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week prog...
Overcoming Cravings without Feeling Deprived & other Tips for Emotional Eating with Andrea Caprio | Episode 87
25 May 2022
Contributed by Lukas
BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week prog...
Benefits of Continuous Glucose Monitors for Accountability, Keto for Binge Eating, & The Importance of Community with Robin Switzer | Episode 86
05 May 2022
Contributed by Lukas
Let's hang out!! Come see me at KetoCon!KetoCon is the biggest conference focused solely on the science and stories of the ketogenic diet, presen...
How Sunlight and Artificial Light Impacts your Blood Sugar and Hormones with Roudy Nassif | Episode 85
18 Apr 2022
Contributed by Lukas
The sponsor for today's podcast is VivaRays!Ā VivaRays has the best blue blocking glasses ever! The yellow daytime lenses help reduce eye strain...
Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84
06 Apr 2022
Contributed by Lukas
TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes...
Insulin Resistance & Becoming Fat Adapted with Olivia Roberge | Episode 83
09 Mar 2022
Contributed by Lukas
The next round of Blood Sugar Mastery opens for enrollment on March 21st, 2022! Get on the waitlist here: https://www.daniellehamiltonhealth.com/blood...
Blood Sugar Crashes & Hypoglycemia | Episode 82
16 Feb 2022
Contributed by Lukas
Are you the "hangry" friend? Do you need to carry granola bars in your purse everywhere you go? Do you need to eat before you go out to eat?...
Sneaky Stressors that are Sabotaging your Health & Secrets to Eliminating Them with Matty Lansdown | Episode 81
02 Feb 2022
Contributed by Lukas
BLOOD SUGAR MASTERY is back for another round this March!!Ā BSM is my signature group coaching course that will give you all the tools to master your ...
How Estrogen & Progesterone Levels affect Insulin Sensitivity with Karen Martel | Episode 80
19 Jan 2022
Contributed by Lukas
*NEW PROGRAM ALERT!*: OPTIMIZE YOUR DIGESTION FOR LOW CARB DIETSĀ Bloating? Heartburn? Constipation? Diarrhea? Do you struggle with digestive issues? ...
How changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79
14 Dec 2021
Contributed by Lukas
BLOOD SUGAR MASTERY is back for another round!! My signature group coaching course will give you all the tools to master your blood sugar so you can g...
How Limiting Beliefs & Self-Sabotage keep you from sticking with a Sugar Free Lifestyle with Danielle Daem | Episode 78
16 Nov 2021
Contributed by Lukas
The sponsor for today's show is RASA! Rasa coffee alternative is a delicious, healthy coffee substitute made from adaptogenic herbs. Coffee steal...
How Animal-Based Nutrition Helped Reverse Damage from a Plant-Based Diet with Judy Cho, FNTP | Episode 77
19 Oct 2021
Contributed by Lukas
My new & improved Blood Sugar Mastery program is open for enrollment until October 21st!! Use the code PODCAST to get $50 off enrollment! Ā https:...
Chronic Fatigue, Addiction, Autoimmunity, oh my! with Desiree Taylor | Episode 76
05 Oct 2021
Contributed by Lukas
My new & improved Blood Sugar Mastery program opens for enrollment October 18-21st! Be sure to get on the waitlist so you don't miss it! This...
Your Health is Your Responsibility with Dr. Raymond Nichols | Episode 75
21 Sep 2021
Contributed by Lukas
I'M BACCCKKKKK!!! Welcome to Season 2 of the Unlock the Sugar Shackles Podcast!! I took a hiatus since May but now I'm back to bring you mor...
Lifestyle & Diet Experimentation for more ENERGY with Shawn Wells | Episode 74
11 May 2021
Contributed by Lukas
Todayās episode is sponsored by ForaCare.Ā The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. Itās super easy to use, bl...
Why we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73
03 May 2021
Contributed by Lukas
Todayās episode is sponsored by ForaCare.Ā The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. Itās super easy to use, bl...
Unlocking a Parasympathetic State for improved Digestion, Balanced Blood Sugar & Healing with Jodi Cohen, NTP | Episode 72 (Attempt 2)
14 Apr 2021
Contributed by Lukas
Todayās episode is sponsored by ForaCare.Ā The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. Itās super easy to use, bl...
How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71
29 Mar 2021
Contributed by Lukas
Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degre...
Start keto the right way and learn to reduce keto flu | Episode 70
22 Mar 2021
Contributed by Lukas
Todayās episode is sponsored by ForaCare.Ā The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. Itās super easy to use, bl...
Things you need to know BEFORE you start Keto! | Episode 69
16 Mar 2021
Contributed by Lukas
Todayās episode is sponsored by ForaCare.Ā The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. Itās super easy to use, bl...
Why, How & When to Test Blood Glucose & Ketones at home! | Episode 68
11 Mar 2021
Contributed by Lukas
Todayās episode is sponsored by ForaCare.Ā The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. Itās super easy to use, bl...
Episode 67: What is Metabolic Flexibility and why should I want it?
01 Mar 2021
Contributed by Lukas
So excited for today's episode because it features a SECRET extra special guest! Listen to the episode for the big reveal.Here's the VIP Wai...
9 Common Keto Mistakes + Personal Health Scare | Episode 66
22 Feb 2021
Contributed by Lukas
Today's episode is brought to you by Redmond Real Salt: https://shop.redmond.life?afmc=sugarshacklesĀ Real Salt is by far my favorite salt ever!...
10 Foods to Systematically Remove for Better Blood Sugar | Episode 65
21 Jan 2021
Contributed by Lukas
I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2BIt's going to be...
Low Carb Benefits for Type 1 Diabetes & The Law of Small Numbers with Sophie Lunnon | Episode 64
14 Jan 2021
Contributed by Lukas
I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2BIt's going to be...
Episode 63: The 7 Steps to Balance Your Blood Sugar
31 Dec 2020
Contributed by Lukas
Join the Balance Unlocked ProjectĀ to gain energy, burn fat, sleep better, and feel amazing!!https://daniellehamiltonhealth.mykajabi.com/balance-unloc...
Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP
21 Dec 2020
Contributed by Lukas
Get on the waitlist for my BALANCE UNLOCKED PROJECT coming January 4, 2021. If you are loving the content in my shows and really want to balance your ...
Episode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + Ketones
15 Dec 2020
Contributed by Lukas
Today's episode is brought to you by ForaCare. I love my new blood sugar and ketone meter PLUS it comes with 25 glucose strips AND 25 ketone stri...
Episode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah Farmer
07 Dec 2020
Contributed by Lukas
Today's show is sponsored by FullScript, an online supplement dispensary with high-quality, practitioner grade supplements. Sign up for a free ac...
Episode 59: The Dietitian's Dilemma - Going Against the Grain of Conventional Wisdom in Healthcare | with Michelle Hurn, RD
16 Nov 2020
Contributed by Lukas
I'm so excited to bring you today's episode with Dietitian Michelle Hurn.You can find Michelle here: https://www.instagram.com/runeatmeatrep...
Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD
26 Oct 2020
Contributed by Lukas
If you want to get on the VIPĀ wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c...
Episode 57: My Simplified Method of Low-Carb/Keto Meal Prep (Less cutting, less shopping, fewer dishes!)
19 Oct 2020
Contributed by Lukas
If you want to get on the wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308efI...
Episode 56: Treating acne from the inside out (cystic, hormonal, PCOS) | @thepreventionpharmacist
12 Oct 2020
Contributed by Lukas
Todayās episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favori...
Episode 55: Common Pitfalls in Keto & Carnivore | Maria Emmerich
05 Oct 2020
Contributed by Lukas
If you want to sign up for the #SugarFree30, click here (it's free!!) https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308efIf you want to get o...
Episode 54: How to Heal your Gut & Get Rid of your Allergies
28 Sep 2020
Contributed by Lukas
Hi Friends! I'm back with another episode. This episode is all about how I healed my very severe seasonal allergies and asthma, and got off all m...
Episode 53: The Journey to Balanced Hormones with Dr. Halie Schoff
14 Sep 2020
Contributed by Lukas
Get on the Beyond the Macros VIP list here! https://view.flodesk.com/pages/5f528be322a9aa00261bf4beThere are so many reasons that we might not be reac...
Episode 52: Surprising Non-Food Causes of Blood Sugar, Insulin & Hormone Imbalances
11 Sep 2020
Contributed by Lukas
Get on the Beyond the Macros VIP list here! https://view.flodesk.com/pages/5f528be322a9aa00261bf4beThere are so many reasons that we might not be reac...
Episode 51: Weight Loss Plateaus & Plateaus on Keto
21 Aug 2020
Contributed by Lukas
Want to do keto but don't know where to begin? Have you done keto in the past but it "didn't work"? Are you confused by macros, tr...
Episode 50: How Blood Sugar Affects Sleep & How Sleep Affects Blood Sugar with Mollie McGlocklin, #SleepIsASkill
17 Aug 2020
Contributed by Lukas
Todayās episode is brought to you by BLUblox. https://bit.ly/35Ry8Wu If youāre looking for the best blue-light blockers out there, look no further...
Episode 49: Most Common Mistakes I See People Make on Keto
14 Aug 2020
Contributed by Lukas
Today's Episode is brought to you by FullScript. FullScript is my online Supplement store that gets you access to Practitioner-Grade Supplements....
Episode 48: Biohacking Diet, Sleep, Inflammation, Body Composition & More with Dwayne Schofield of @ourinfinitehealth
10 Aug 2020
Contributed by Lukas
Today's Episode is brought to you by Everlywell! Use this link to get 15% off & to support the show! https://refer.everlywell.com/s/unlockthe...
Episode 47: Could Food Sensitivities be Preventing Weight Loss? Plus, How to Test from Home!
07 Aug 2020
Contributed by Lukas
Today's Episode is brought to you by Everlywell! Use this link to get 15% off & to support the show! https://refer.everlywell.com/s/unlockthe...
Episode 46: Grab Bag Questions - Fasting caveats for women; Opinion about dairy & soy; My health goals & "cheats"; High Prolactin; Hormone Testing & more!
03 Aug 2020
Contributed by Lukas
Everlywell is a home lab-testing company that I have used and LOVE. I got a food sensitivity test from them and my wife did a Thyroid panel from them....
Episode 45: How Do You Know if You Have Insulin Resistance? Plus: When to Start Adding Carbs Back into your Diet.
27 Jul 2020
Contributed by Lukas
Todayās episode is brought to you by Beautycounter. This monthās deal is 20% off for all new customers with code CLEANFORALL20 (Ends July 31st!)Ch...
Episode 44: Are you a Sugar Burner or Fat Burner with Metabolic Flexibility?
24 Jul 2020
Contributed by Lukas
Todayās episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favori...
Episode 43: How Keto Can Bring You Food Freedom with Temple Stewart, RD
20 Jul 2020
Contributed by Lukas
Today's sponsor for the show is ButcherBox! What meat shortage?! Get high-quality meats delivered to your door (in very sustainable packaging I m...
Episode 42: The 3 Signs You're Not Ready for Intuitive Eating
13 Jul 2020
Contributed by Lukas
Todayās episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favori...
Episode 41: Everything Weāve Been Taught About Heart Health is Wrong with Dr. Stephen Hussey, MS, DC
06 Jul 2020
Contributed by Lukas
Does this sound familiar??You know sugar is bad for you and that youāre overeating carbs but they keep sneaking back into your life!You have hormone...
Episode 40: How to Get Back on Track when You've "Fallen Off" or had a Sugar/Carb Binge
03 Jul 2020
Contributed by Lukas
Does this sound familiar??You know sugar is bad for you and that youāre overeating carbs but they keep sneaking back into your life!You have hormone...
Episode 38: What do Blood Sugar Highs & Lows Feel Like + How to Test at Home
26 Jun 2020
Contributed by Lukas
Todayās episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favori...
Episode 37: How Cheat Days Lead to Inflammation & Leaky Gut + What to Do Instead (PLUS How to do Food Sensitivity Testing on Yourself)
22 Jun 2020
Contributed by Lukas
Today's Episode is brought to you by Beautycounter. They are having a SITEWIDE SALE until Tuesday! You will get 15%-30% off everything! This only...
Episode 36: How to Get "Unstuck" with Your Health, End Self-Sabotage & Optimize Your Mindset with Shawn Mynar
15 Jun 2020
Contributed by Lukas
Todayās episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favori...
Episode 35: The 9 Reasons I Don't Like Protein Powders & Meal Replacement Shakes; My Favorite Non-Toxic Sunscreen
12 Jun 2020
Contributed by Lukas
Todayās episode is brought to you by Beautycounter! Head to beautycounter.com/daniellehamilton to check out their amazing, high-quality, safe beauty...
Episode 34: Keto & Fasting Modifications for Women to Improve Hormone Balance & Menopause with Dr. Mindy Pelz, DC
01 Jun 2020
Contributed by Lukas
Today's episode is brought to you by Everlywell. Everlywell is a home lab-testing company that I have used and LOVE. I got a food sensitivity tes...
Episode 33: The Top 3 Reasons I Don't Recommend Artificial Sweeteners
29 May 2020
Contributed by Lukas
This episode is brought to you by Beautycounter! From today until May 31st, all new customers will receive 20% off their orders! Beautycounter has inc...
Episode 32: How Chronic Dieting, Over-Exercising & Vegetarianism Contributed to Burnout & Autoimmunity with Caitlin Weeks @GrassFedGirl
26 May 2020
Contributed by Lukas
Today's episode is brought to you by Redmond.Life. They have the world's best unrefined Mineral Salt. Get 15% off with the code SUGARSHACKLE...
3 Tips for Avoiding or Reducing Blood Sugar Spikes!
22 May 2020
Contributed by Lukas
Today's episode is brought to you by Redmond Real Salt! Real Salt my FAVORITE salt and I've been using it since 2012. It has tons of trace m...
Episode 30: Surprising sources of toxins & how they're making you sick with Cheryl M Health Muse
18 May 2020
Contributed by Lukas
Our sponsor for today's show is Redmond Real Salt. Visit Redmond.Life and use the code SUGARSHACKLES to get 15% off your order. Check out their a...
Episode 29: Blood Sugar-Friendly Breakfast Ideas for More Energy and Less Hunger
15 May 2020
Contributed by Lukas
Today's episode is brought to you by REDMOND'S REAL SALT! I'm sooo excited for them to sponsor the show because I've been using th...
Episode 28: How to balance your adrenal & thyroid hormones and avoid burnout with Dr. Jordan May
11 May 2020
Contributed by Lukas
This episode is brought to you by FullScript, an online dispensary for high-quality, practitioner-grade supplements. Create an account in my dispensar...
Episode 27: How I reversed my PCOS
08 May 2020
Contributed by Lukas
I frequently get asked the question, "how did you reverse your PCOS?!" so I wanted to dedicate a whole episode to that.In a nutshell, it com...
Episode 26: Insulin Resistance ā The real pandemic. How to test, What are the Symptoms & How to improve.
04 May 2020
Contributed by Lukas
Today's episode is brought to you by BeautyCounter. Go to https://www.beautycounter.com/daniellehamilton to learn more. BeautyCounter has squeaky...
Episode 25: Updates from my Carnivore experience; Tips to avoid blood sugar crashes at night; How to recover from a high-carb day
02 May 2020
Contributed by Lukas
Helloooo everyone! Thanks for joining me for another episode of the show.Today's show is brought to you by Beautycounter. Beautycounter is an ama...
Episode 24: Nutrient density of meat, ending sugar and carb cravings, the Carnivore diet, & more with @HealthCoachKait
27 Apr 2020
Contributed by Lukas
Today's episode features the lovely @HealthCoachKait. Kait is a certified health coach based in Australia who focuses on using a nutrient-dense, ...
Episode 23: Keto Q&A - To track or not to track, calories on keto, low-carb fruits, how to test for ketones, dairy-free keto & more!
24 Apr 2020
Contributed by Lukas
This episode is filled with questions I got from my aunt, uncle and some other followers who are just starting their keto journeys!We discuss:-Best ap...
Episode 22: Hacks to reduce blood glucose spikes, how the blood sugar roller coaster creates cravings & more with Jessie Inchauspe, the Glucose Goddess
20 Apr 2020
Contributed by Lukas
I am SO excited to bring you today's episode featuring the Glucose Goddess herself: Jessie Inchauspe!Jessie studied Maths and Biochemistry, and s...
Episode 21: Debunking calories-in, calories-out; Hashimoto's & Thyroid health; chronic cardio vs strength training with Connie Nightingale
13 Apr 2020
Contributed by Lukas
Thanks for joining me for another episode of the Unlock the Sugar Shackles Podcast. This week on the show we are so happy to have Connie Nightingale o...
Episode 20: Q&A - Effects of alcohol on the immune system; New to fasting and really hungry; What food did I have at my wedding; Sleep & fasting
10 Apr 2020
Contributed by Lukas
Thanks for tuning into today's episode! If you're liking the show, please be sure to leave a rating or review to help the show grow!Ā Follow...
Episode 19: Healing emotional eating & binge eating with keto + emotional / mindset work with Liza Manouselis
06 Apr 2020
Contributed by Lukas
Today's show is so special because I am welcoming Liza Manouselis as my first guest on the podcast!Liza has had an incredible story of triumph wh...
Episode 18: Q&A - Should you eat fruit; Foods to eat or avoid at night; Timing of Intermittent Fasting.
03 Apr 2020
Contributed by Lukas
Episode 17: The Blood Sugar Connection with Risk of COVID-19 -PLUS- 6 Steps to Quickly Balance Blood Sugar to Improve Immunity
30 Mar 2020
Contributed by Lukas
Unfortunately, those with diabetes, prediabetes and blood sugar dysregulation are having worse health outcomes with COVID-19 - higher susceptibility, ...
Episode 16: Q&A - Best Immune Boosters; Toxic Foods They Market as Health; Solution for being always thirsty
28 Mar 2020
Contributed by Lukas
I'm a day late but I'm back with another Q&A episode of the podcast! This week I'm focusing on what I'm doing to stay healthy ...
Episode 15: 11 Holistic Tips for Improving your Immune System + Tips for Binge or Emotional Eating during Stress from COVID-19
20 Mar 2020
Contributed by Lukas
In this special edition of the podcast, I discuss some of my best tips for improving your immune system. It is a better time than ever to really take ...
Episode 14: Q&A - Tips for COVID-19 quarantine/lockdown (real food / keto); Can sauna kill the virus?; Where can I get good quality meat?; Upcoming Immunity Master Class
13 Mar 2020
Contributed by Lukas
On this episode of the show, we get into tips for stocking up properly for quarantine / lockdown due to the COVID-19 Pandemic. (hint: I don't rec...
Episode 13: Q&A - Feasting vs Fasting; more calories + veggies on keto; L-Glutamine for PCOS & sugar cravings; favorite chocolate brands
06 Mar 2020
Contributed by Lukas
Welcome back to another Friday Mini-sode! Thank you Vanessa9191 for the kind review of the show!Today I go over the questions: What does "feastin...
Episode 12: Part I - The path to avoiding Type II Diabetes: Signs your blood sugar is dysregulated
02 Mar 2020
Contributed by Lukas
This is the first episode in a two part series all about Diabetes. About half of the adults in the United States have Prediabetes or Diabetes, but abo...
Episode 11: Q&A: The best ways to kick sugar cravings; Why you shouldn't fast the week before your period; Should pre-menopausal women fast?; Why I don't recommend Oat Milk
28 Feb 2020
Contributed by Lukas
Welcome back to another Friday Bite-Sized Episode! Thank you to Mikayle13 for leaving such a kind review about the show! If you haven't left a ra...
Episode 10: The 11 Reasons You're Not Losing Weight - How to bust through weight loss plateaus
24 Feb 2020
Contributed by Lukas
This episode is near and dear to my heart. I have struggled with my weight for just about my entire life. This episode is not meant to shame or judge ...
Episode 9: Q&A: Tips to help you drink more water; how much water should I be drinking; how do you get energy when fasting; peanut butter vs almond butter
21 Feb 2020
Contributed by Lukas
Introducing Friday Minis!Ā In an effort to get more content out to you, I'm rolling out Friday Minis. On these episodes, I'll read a podcast...
Episode 8. Fasting: The most effective (& FREE) way to reverse diabetes, prevent Alzheimer's, balance hormones, lose weight, & reduce inflammation.
17 Feb 2020
Contributed by Lukas
Fasting is the oldest dietary intervention ever used. It is a practice used in every single major world religion. Fasting is the opposite of feasting....
7: How digestion should work, surprising signs that tell what's going wrong + tips on how to fix it
03 Feb 2020
Contributed by Lukas
Today's topic is digestion. Most people don't think about what happens when food goes in your mouth. We don't just eat because it taste...
6: The Keto Diet: Benefits, Precautions before beginning, Electrolytes, Testing for Ketones, & FAQs
27 Jan 2020
Contributed by Lukas
The keto diet has been an integral tool that has helped me reverse my PCOS, balance my blood sugar and my hormones, eliminate my acne, lose weight, ha...
5: Fats & Oils 101: Which are healthy and which are basically toxic sludge
13 Jan 2020
Contributed by Lukas
On this episode of the show, we take a deep dive into fats and oils- which ones are good for us, which ones are good for cooking, and which are to be ...
4: The 411 on Blood Sugar, Insulin Resistance and all those confusing words
06 Jan 2020
Contributed by Lukas
Blood sugar, insulin resistance, insulin sensitivity?? Wait, am I being too sensitive?! What does it all mean?! In today's episode we unravel the...
3: All about the #SugarFree30 Challenge!
30 Dec 2019
Contributed by Lukas
On today's episode we talk all about the #SugarFree30 Challenge that's taking place January 1-30, 2020. We go over: who would benefit from t...
2: Your Body on Sugar: Sugar's effects on every cell and organ
26 Dec 2019
Contributed by Lukas
Sugar isn't something we eat that we can just "burn off" at the gym. It doesn't only lead to cavities and belly fat. Sugar affects...
1: Welcome to the Show + My Story
22 Dec 2019
Contributed by Lukas
Welcome to the Unlock the Sugar Shackles Podcast! Thanks for joining me for my first episode!On today's episode, I'll go over the format of ...