This is the next-level evolution of the Dual N-Back game, demonstrated to have transfer effects to short-term memory and essential cognitive tasks outside of brain training.I found Dual N-Back trained my focus muscles; it trained me to emotionally compartmentalize, which improved my attentional control.For me, the most noticeable effect of training working memory is on my web development work. Web development is a consummate challenge for the working memory.I've been traveling and living abroad for a decade; during a lot of that time, I've been using Dual N-Back software, and I've never lost my room keys. Which I think is pretty good!2:30 Emotional N-Back8:00 Fronto-Parietal Cortex8:18 Prefrontal Cortex9:19 Neuroplasticity10:25 Functionality of the App15:15 Mindfulness18:20 Effect on Working Memory23:33 Still Skeptical?Everything Mentioned Here 📑 Access my complete library of brain training tools, brain game reviews, intelligence upgrade protocols, and morehttps://www.limitlessmindset.com/Brain-Training-LibraryOrder 💲 from IQ Mindwarehttps://www.limitlessmindset.com/Dual-N-Back-ProConfused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to [email protected] the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.