With Dr. Aleksandra Gajer, a doctor on the cutting edge of functional medicine, I tackle the topic of trauma work: tools, tactics, triumphs, and traps. Reclaim agency, health, and happiness by eight foundational lifestyle pillars, which we'll get into in this wide-ranging discussion of the science of health and the art of transformation...1:50 Trauma resolution: tools, tactics, triumphs, and traps12:53 A sad story with a happy ending18:17 Methylene Blue - a "trauma hack?"19:36 Epigenetic mindset transformation meditation22:06 Why your identity must have plasticity23:51 Neuroinflammation AKA "Cellular fear"29:45 How genes impact psychology and recovery33:00 Addiction - what the mainstream gets WRONG38:05 The primacy of self-knowledge42:18 The most important mindset shift for weight loss57:23 Peptides: GLP1s, Retatrutide, Selank & Semax01:11:41 Polish health hacks01:13:42:19 About The Gayer PracticeRead 📑 Everything mentioned herehttps://www.limitlessmindset.com/podcast/1670-dr-aleksandra-gajerThe Gajer Practice⚕️brings "The Science of Health, The Art of Transformation" to their devotion to their patients in northern Virginia, the Washington, D.C. area, and nationwide via telemedicine. Clearly, Dr. Gajer & Co are on the cutting edge of functional medicine and applied longevity science. So if DIYing your own Biohacking is not getting you the health transformation you need - sometimes even the best Biohacker needs a doctor - schedule a free call with them 📞 https://www.limitlessmindset.com/Gajer-PracticeThe Gajer Practice on social media...https://www.instagram.com/thegajerpractice/https://www.facebook.com/thegajerpracticehttps://www.youtube.com/channel/UCpPiDe4fmllvKfIOnPYMBKwConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.

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“What did the council decide on item 42?” — answered with the speaker and the moment.