In this episode, I'm joined by a 20-year veteran of the US Navy SEALs, Commander Mark Divine. Mark operates SEALFIT, a firm that physically and psychologically prepares Special Forces candidates with a 100% placement rate. We discuss everything from Hell Week and gamifying situational awareness to mediation and preparing to hike Machu Pichu.6:00 Introducing Commander Mark Divine8:35 Hell Week15:30 Training "grit" and mental toughness21:17 Insights on "lifehacking"26:20 Expanding awareness of personal capacity31:31 Mental training as a social activity35:10 Preparing for a daunting physical challenge42:40 Training attentional control48:18 Meditation and "warrior yoga"53:15 Lifehacking situational awareness1:03:35 Insights on "relaxing smart"1:10:00 About SEALFIT and Unbeatable Mind1:21:00 Why there were so few Navy SEAL casualties in the Vietnam WarRead 🔖 Everything Mentioned Herehttps://www.limitlessmindset.com/podcast/556-mark-divineConnect 🔗 with Commander Mark Divinehttps://sealfit.com/https://twitter.com/MarkDivineConfused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to [email protected] the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkLimitless Mindset Storehttps://www.limitlessmindset.com/store/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.