There's an inconvenient misconception about nutrition, specifically that: you don't need to supplement vitamins and nutrients as long as you are eating a "balanced" healthy diet.While eating a healthy diet is crucial - it's one of the first steps of Biohacking, if you're sick, depressed, or unproductive you should optimize your diet first - it's not enough.0:12 Myth: You Don't Need Supplements2:00 Our Evolutionarily Novel Toxic Environment4:47 Optimizing Mitochondria5:40 Focus Supplements UK7:26 Alpha GPC + Uridine9:35 Berberine HCL11:15 Caffeine + L-Theanine13:25 CDP Choline (Citicoline) + Uridine14:36 Diindolymethane (DIM)16:44 Matcha Green Tea19:19 Magnesium Taurate Blend22:11 Rhodiola Rosea23:03 Super Resveratrol26:28 Tongkat Ali28:08 The Problem with Multivitamins30:32 Tolerance to Health Supplements32:35 Smart Supplement CyclingRead 🔖 Everything mentioned here (including infographic)https://www.limitlessmindset.com/nutritionally-deficient-dietShop 🛒 Focus Supplements (UK/EU)https://www.limitlessmindset.com/Focus-SupplementsConfused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to [email protected] the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

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“What did the council decide on item 42?” — answered with the speaker and the moment.