LIMITLESS with Chris William
Episodes
Episode #641: The benefits of eating the same foods daily?
12 Apr 2026
Contributed by Lukas
In this episode, Chris breaks down the benefits of eating the same foods each day. You'll learn how it can simplify decision-making, improve consisten...
Episode #640: How I stay lean travelling?
09 Apr 2026
Contributed by Lukas
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Episode #639: How calorie dense is chocolate?
06 Apr 2026
Contributed by Lukas
In this episode, Chris breaks down just how calorie dense chocolate really is—and why it's so easy to overeat. You'll learn how small portions can q...
Episode #639: My plan for Easter?
03 Apr 2026
Contributed by Lukas
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Episode #638: Why I Don't Eat Many Fruits and Vegetables
08 Mar 2026
Contributed by Lukas
In this episode, Chris explains why he doesn't eat a large volume of fruits and vegetables—and why that doesn't automatically mean his diet is po...
Episode #637: How I Felt After a Week of Takeaway Food:
04 Mar 2026
Contributed by Lukas
In this episode, Chris shares exactly how he felt after eating takeaway food every day for a week. From energy levels and hunger to digestion, perf...
Episode #636: Cheap Sources of Protein & Calories
01 Mar 2026
Contributed by Lukas
In this episode, Chris breaks down the most cost-effective sources of protein and calories to help you stay on track without blowing your budget. Y...
Episode #635: My Targets When Trying to Gain Muscle
26 Feb 2026
Contributed by Lukas
In this episode, Chris breaks down the key targets he sets during a muscle-gaining phase. From calorie surplus size and protein intake, to training...
Episode #634: My Targets When Cutting
24 Feb 2026
Contributed by Lukas
In this episode, Chris breaks down the exact targets he sets during a cutting phase. From calorie deficit size and protein intake, to steps, cardio...
Episode #633: Does when you have your creatine matter?
14 Feb 2026
Contributed by Lukas
In this episode, Chris breaks down whether timing your creatine actually makes a difference. You'll learn what the research says, why consistency matt...
Episode #632: How I tell when I am bloated
10 Feb 2026
Contributed by Lukas
In this episode, Chris explains how he knows when he's bloated—and why it's often mistaken for fat gain. You'll learn the physical and behavioural s...
Episode #631: What I track
08 Feb 2026
Contributed by Lukas
In this episode, Chris shares exactly what he tracks—and what he doesn't—when it comes to nutrition, training, and progress. You'll learn which nu...
Episode #630: Bodybuilding on a budget
06 Feb 2026
Contributed by Lukas
In this episode, Chris breaks down how to build muscle and stay lean without spending a fortune. You'll learn how he prioritises affordable protein so...
Episode #629: Why I add intensifiers to my training
04 Feb 2026
Contributed by Lukas
In this episode, Chris explains why he uses training intensifiers—like drop sets, rest-pause sets, and tempo work—to get more out of each workout....
Episode #628: How long I train for
02 Feb 2026
Contributed by Lukas
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Episode #627: What I learned eating out every day for a week
31 Jan 2026
Contributed by Lukas
In this episode, Chris shares the biggest lessons he learned from eating out every day for a full week. You'll hear what surprised him most, how it af...
Episode #626: How spot on do your cals need to be?
29 Jan 2026
Contributed by Lukas
In this episode, Chris breaks down how accurate your calorie intake really needs to be to see results. You'll learn why being "close enough" often wor...
Episode #625: My most satiating meals
27 Jan 2026
Contributed by Lukas
In this episode, Chris shares the meals he relies on most to stay full, satisfied, and consistent. You'll learn how he builds meals around protein, fi...
Episode #624: Why I am not a big fan of protein ice-cream
25 Jan 2026
Contributed by Lukas
In this episode, Chris shares why he's not a big fan of protein ice-cream—despite how popular it's become in fitness circles. You'll learn why it of...
Episode #623: My go-to snacks and meals at airports
17 Jan 2026
Contributed by Lukas
In this episode, Chris shares exactly what he looks for when eating at airports. You'll hear his go-to meals, quick snacks, and smart swaps that keep ...
Episode #622: Does what you eat matter?
16 Jan 2026
Contributed by Lukas
In this episode, Chris tackles one of the biggest debates in nutrition — does what you eat really matter, or is it all just about calories? You'll l...
Episode #621: Drinking over the festive season
04 Jan 2026
Contributed by Lukas
In this episode, Chris shares how he approaches drinking over the festive season without letting it undo months of progress. You'll learn how he decid...
Episode #620: How aggressively I compensate after overindulging and why
01 Jan 2026
Contributed by Lukas
In this episode, Chris explains how aggressive he actually is after overindulging—and why restraint usually beats extremes. You'll learn why he avoi...
Episode #619: New years resolutions - my approach
29 Dec 2025
Contributed by Lukas
In this episode, Chris shares how he would set a New Year's resolution that actually sticks. Instead of vague goals and unrealistic promises, he b...
Episode #618: My go-to snacks when travelling
27 Dec 2025
Contributed by Lukas
In this episode, Chris shares his favourite snacks for when he's travelling and routine goes out the window. You'll hear what he packs, what he buys o...
Episode #617: How you can expect to feel after over-indulging
25 Dec 2025
Contributed by Lukas
In this episode, Chris explains what actually happens after you over-indulge—and why most people panic for no reason. You'll learn why the scale jum...
Episode #616: My plans for Christmas
23 Dec 2025
Contributed by Lukas
In this episode, Chris shares how he approaches Christmas without letting it derail his progress. You'll hear how he plans around food, training, and ...
Episode #615: How I would compensate after overindulging
20 Dec 2025
Contributed by Lukas
In this episode, Chris explains how he handles things after overindulging—without guilt, panic, or extreme fixes. You'll learn why he avoids crash d...
Episode #614: 3 things I'd do to reduce the chance of binge eating
18 Dec 2025
Contributed by Lukas
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Episode #613: How I decide whether to indulge or not on special occasions
17 Dec 2025
Contributed by Lukas
In this episode, Chris shares how he decides when it's worth indulging—and when it's not. You'll learn the simple questions he asks himself before s...
Episode #612: My advice to anyone kicking things off in the new year
15 Dec 2025
Contributed by Lukas
In this episode, Chris shares the advice he'd give anyone starting a fitness journey in the new year. Instead of extreme plans and short-term fixes, h...
Episode #611: Should I keep dropping calories?
10 Dec 2025
Contributed by Lukas
In this episode, Chris breaks down how to know whether you actually need to lower your calories—or whether something else is stalling your progress....
Episode #610: What I do when I end a surplus phase?
08 Dec 2025
Contributed by Lukas
In this episode, Chris shares exactly how he transitions out of a surplus phase. You'll learn how he reduces calories without crashing energy, when he...
Episode #609: What I do when I finish a cutting phase?
06 Dec 2025
Contributed by Lukas
In this episode, Chris breaks down exactly what he does once a cutting phase is over. You'll learn how he transitions back to maintenance calories, ho...
Episode #608: Does your metabolism actually adapt?
05 Dec 2025
Contributed by Lukas
In this episode, Chris breaks down how much your metabolism actually changes—both when dieting and when gaining weight. You'll learn what really aff...
Episode #607: How many calories does cardio actually burn?
02 Dec 2025
Contributed by Lukas
In this episode, Chris breaks down how many calories cardio really burns—and why it's usually far less than people think. You'll learn how different...
Episode #606: Simple ways to make your meals lower calorie
30 Nov 2025
Contributed by Lukas
In this episode, Chris breaks down easy, practical ways to lower the calories in your meals without losing flavour or feeling deprived. You'll learn t...
Episode #605: Easy ways to save calories when preparing your food
28 Nov 2025
Contributed by Lukas
In this episode, Chris shares simple tips to cut calories while cooking—without sacrificing taste or satisfaction. From smarter cooking methods and ...
Episode #605: What is the bare minimum I'd track?
25 Nov 2025
Contributed by Lukas
In this episode, Chris cuts through the noise and explains why protein and calories are the only two metrics he'd track if he had to ignore everything...
Episode #604: Why I add intensifiers to my training?
23 Nov 2025
Contributed by Lukas
In this episode, Chris explains why he uses training intensifiers—things like drop sets, rest-pause sets, and forced reps—to push past plateaus an...
Episode #603: The things that will jeopardise your rate of weightloss?
21 Nov 2025
Contributed by Lukas
In this episode, Chris breaks down the biggest factors that quietly slow down fat loss. From hidden calories and overeating on weekends, to low daily ...
Episode #602: Do your macros need to be perfect to make progress?
19 Nov 2025
Contributed by Lukas
In this episode, Chris answers a common question—how precise do your macros really need to be? You'll learn why chasing perfection often does more h...
Episode #601: How I find a deficit size suited to me
17 Nov 2025
Contributed by Lukas
In this episode, Chris explains how to figure out the calorie deficit that works for your body and your lifestyle. You'll learn how to set the right s...
Episode #600: Is it normal to feel hungry?
15 Nov 2025
Contributed by Lukas
In this episode, Chris breaks down whether hunger is normal when you're in a calorie deficit. You'll learn when hunger is a sign that you're on track—...
Episode #599: How I make cardio more bearable
14 Nov 2025
Contributed by Lukas
In this episode, Chris shares the simple tactics he uses to make cardio something he can actually stick to—not dread. You'll learn how he pairs card...
Episode #598: Why it's hard to out train a bad diet
12 Nov 2025
Contributed by Lukas
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Episode #597: What matters more - what you eat or how much you eat?
10 Nov 2025
Contributed by Lukas
In this episode, Chris breaks down one of the biggest questions in nutrition: does what you eat matter more than how much you eat? You'll learn how fo...
Episode #596: Side dishes you wouldn't expect to be high in calories
08 Nov 2025
Contributed by Lukas
In this episode, Chris uncovers the sneaky side dishes that can quietly blow out your calorie budget. From restaurant add-ons to home-cooked favourite...
Episode #595: My favourite low cal drinks
06 Nov 2025
Contributed by Lukas
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Episode #594: How I tell how high in fat some meats are?
05 Nov 2025
Contributed by Lukas
In this episode, Chris shares how he can often tell how fatty a cut of meat is—just by taste and texture. You'll learn the simple cues to look out f...
Episode #593: How I'd reduce the likelihood of me binge eating
02 Nov 2025
Contributed by Lukas
In this episode, Chris opens up about the strategies he personally uses to reduce the chances of binge eating. You'll learn how to manage hunger befor...
Episode #592: Do I slowly increase calories after a deficit?
31 Oct 2025
Contributed by Lukas
In this episode, Chris explains what to do once you've finished a fat-loss phase—should you increase calories slowly, or go straight back to mainten...
Episode #591: What I would do if I wanted to stop tracking and eat intuitively
29 Oct 2025
Contributed by Lukas
In this episode, Chris talks about what it's been like transitioning away from calorie tracking and learning to eat intuitively. You'll hear how he st...
Episode #590: Why I've been fasting lately
27 Oct 2025
Contributed by Lukas
In this episode, Chris shares why he's recently been incorporating fasting into his routine. You'll hear what sparked the change, how he structures hi...
Episode #589: My thoughts on creatine
25 Oct 2025
Contributed by Lukas
In this episode, Chris shares his honest thoughts on creatine—what it does, who actually benefits from it, and whether it's worth taking. You'll lea...
Episode #588: My breakfast order
23 Oct 2025
Contributed by Lukas
In this episode, Chris shares his go-to breakfast order and the reasoning behind it. You'll hear how he balances convenience, taste, and nutrition to ...
Episode #587: What is BITEBRO? Why did we build it?
21 Oct 2025
Contributed by Lukas
In this episode, Chris explains what BITEBRO is, the problem it solves, and why it was created in the first place. You'll hear the story behind the ap...
Episode #586: My favourite on-the-go snacks
20 Oct 2025
Contributed by Lukas
In this episode, Chris shares his go-to snacks for busy days. You'll hear what he reaches for when he's short on time, how he keeps protein high and c...
Episode #585: Why I take multivitamins?
17 Oct 2025
Contributed by Lukas
In this episode, Chris shares why he includes a multivitamin in his daily routine. You'll learn what role they actually play in overall health, how to...
Episode #584: Why I don't eat many vegetables?
16 Oct 2025
Contributed by Lukas
In this episode, Chris explains why he doesn't eat a ton of vegetables—and why that doesn't mean his diet's unhealthy. You'll hear how he balances n...
Episode #583: How I'd make bulking easier for myself
14 Oct 2025
Contributed by Lukas
In this episode, Chris shares the practical strategies he uses to make bulking easier and more enjoyable. From simple ways to increase calories withou...
Episode #582: How many steps I do daily?
12 Oct 2025
Contributed by Lukas
In this episode, Chris shares exactly how many steps he aims for each day—and why. You'll learn how daily activity impacts fat loss, recovery, and o...
Episode #581: Tell-tale signs I am overtraining
11 Oct 2025
Contributed by Lukas
In this episode, Chris breaks down the key signs that you might be overtraining—and how to fix it before it derails your progress. From constant fat...
Episode #580: How I conserve calories whilst eating out
09 Oct 2025
Contributed by Lukas
In this episode, Chris reveals the strategies he personally uses to save calories when eating out. From scanning the menu for smarter choices, to maki...
Episode #579: Easy ways to subdue your appetite
07 Oct 2025
Contributed by Lukas
In this episode, Chris shares simple, science-backed strategies to keep your appetite under control. From using high-volume, low-calorie foods, to str...
Episode #578: Is exercise necessary for weight-loss?
05 Oct 2025
Contributed by Lukas
In this episode, Chris answers one of the most common questions in fitness: do you actually need exercise to lose weight? You'll learn the real role t...
Episode #577: Eating healthy and not losing weight?
03 Oct 2025
Contributed by Lukas
In this episode, Chris tackles one of the most frustrating situations—when you're eating healthy but the scale still isn't moving. You'll learn why ...
Episode #576: Easy swaps that will save you calories
01 Oct 2025
Contributed by Lukas
In this episode, Chris shares simple food and drink swaps that can save you hundreds of calories without leaving you hungry or feeling restricted. Fro...
Episode #575: Why exercising might result in weight gain
29 Sep 2025
Contributed by Lukas
In this episode, Chris breaks down why exercising can sometimes lead to weight gain—not because you're doing something wrong, but because training c...
Episode #574: What I'd do if I was struggling with adherence
28 Sep 2025
Contributed by Lukas
In this episode, Chris shares the exact steps he'd take if he found himself struggling to stay consistent. From simplifying your nutrition, to reducin...
Episode #573: Signs I am losing fat
26 Sep 2025
Contributed by Lukas
In this episode, Chris breaks down the most reliable signs that you're actually losing fat. From changes in body measurements and progress photos, to ...
Episode #572: Signs I am gaining muscle
24 Sep 2025
Contributed by Lukas
In this episode, Chris breaks down the key signs that you're actually building muscle—not just spinning your wheels. From strength gains in the gym,...
Episode #571: How to tell if you are in a deficit
22 Sep 2025
Contributed by Lukas
In this episode, Chris explains how to tell if you're truly in a calorie deficit. Instead of relying on guesswork or apps that spit out numbers, you'l...
Episode #570: My water intake
21 Sep 2025
Contributed by Lukas
In this episode, Chris shares how much water he drinks each day and why hydration is one of the simplest yet most overlooked factors in performance, r...
Episode #569: My daily salt intake
19 Sep 2025
Contributed by Lukas
In this episode, Chris breaks down exactly how much salt he has each day and why. You'll learn the role sodium plays in performance, recovery, and ove...
Episode #568: How I structure my training
17 Sep 2025
Contributed by Lukas
In this episode, Chris walks you through exactly how he structures his own training. You'll hear how he balances intensity, volume, and recovery acros...
Episode #567: Why weight loss often stalls
15 Sep 2025
Contributed by Lukas
In this episode, Chris dives into one of the most common reasons weight loss plateaus: hidden changes in your energy balance. From untracked bites and...
Episode #566: How I am managing my appetite at the moment
13 Sep 2025
Contributed by Lukas
In this episode, Chris shares practical strategies for managing your appetite so you can stay in control of your diet and keep fat loss on track. You'...
Episode #565: Overtraining and fat loss
11 Sep 2025
Contributed by Lukas
In this episode, Chris unpacks the hidden link between overtraining and stalled fat loss. Pushing harder isn't always better—when your body is under...
Episode #564: How I train when injured?
09 Sep 2025
Contributed by Lukas
In this episode, Chris breaks down how to keep training productively—even when you're carrying an injury. You'll learn which adjustments make the bi...
Episode #563: How to find your maintenance calories?
07 Sep 2025
Contributed by Lukas
In this episode, Chris explains the simplest way to work out your true maintenance calories—the point where your weight holds steady. You'll hear pr...
Episode #562: What I am having instead of protein shakes
05 Sep 2025
Contributed by Lukas
In this episode, Chris shares why he's swapped out traditional protein shakes and what he's choosing instead. You'll learn the alternatives that are j...
Episode #561: What I would do if my deficit wasn't working?
04 Sep 2025
Contributed by Lukas
In this episode, Chris breaks down the exact steps he'd take if fat loss had stalled, even while eating in a deficit. From double-checking calorie acc...
Episode #560: What I would do if I was struggling to eat enough
03 Sep 2025
Contributed by Lukas
In this episode, Chris walks through practical strategies for anyone who finds it hard to get enough calories in. From simple food swaps that pack mor...
Episode #559: What I would do if I wanted to gain weight
01 Sep 2025
Contributed by Lukas
In this episode, Chris shares exactly how he'd approach gaining weight the right way. From setting realistic calorie targets to choosing the best food...
Episode #558: My favourite calorie dense sauces
30 Aug 2025
Contributed by Lukas
In this episode, Chris breaks down some of the sneakiest calorie-dense sauces that can quickly add up without you realising. From the ones you drizzle...
Episode #557: How much caffeine I have daily?
28 Aug 2025
Contributed by Lukas
In this episode, Chris William breaks down exactly how much caffeine he consumes in a typical day and why. He shares how he balances coffee, energy dr...
Episode #556: Why I don't struggle with cravings?
27 Aug 2025
Contributed by Lukas
In this episode, Chris William shares why cravings don't control his eating habits and the strategies he uses to keep them in check. He breaks ...
Episode #555: Why I stay lean year round?
26 Aug 2025
Contributed by Lukas
In this episode, Chris William shares the philosophy and practices that allow him to maintain a lean physique year-round. He explains the benefits of ...
Episode #554: My opinion on Saunas
24 Aug 2025
Contributed by Lukas
In this episode, Chris William shares his honest thoughts on saunas—what they actually do for your body, and what they don't. He explains the real b...
Episode #553: My favourite sauces and seasonings
22 Aug 2025
Contributed by Lukas
In this episode, Chris William shares his go-to sauces and seasonings that add flavour without derailing his nutrition goals. From low-calorie condime...
Episode #552: How I tell when my deficit is too big?
21 Aug 2025
Contributed by Lukas
In this episode, Chris William breaks down the clear signs that your calorie deficit may be too aggressive. He shares how he personally gauges ...
Episode #551: Things I would do to lose weight without counting cals
19 Aug 2025
Contributed by Lukas
In this episode, Chris William shares his go-to strategies for losing weight without tracking a single calorie. 🎯 Want a free custom meal plan? Gr...
Episode #550: How I would hit my protein target without tracking
17 Aug 2025
Contributed by Lukas
In this episode, Chris William explains the simple strategies he'd use to consistently hit his protein target—without logging a single calorie. From...
Episode #549: What a full day of eating out would look like
15 Aug 2025
Contributed by Lukas
In this episode, Chris William shares exactly how he navigates a full day of eating out while still hitting his calorie and protein targets. From brea...
Episode #548: What I eat day to day
13 Aug 2025
Contributed by Lukas
In this episode, Chris William walks you through exactly what his daily eating looks like—from breakfast to dinner and everything in between. He sha...
Episode #547: Did dieting as a teenager stunt my growth?
11 Aug 2025
Contributed by Lukas
In this episode, Chris William reflects on his own experience dieting as a teenager and addresses the common concern about whether it can stunt growth...
Episode #546: What my current training regime looks like
10 Aug 2025
Contributed by Lukas
In this episode, Chris William takes you inside his current training regime—covering how many days a week he trains, how his sessions are structured...
Episode #545: My pre-made meal guidelines
08 Aug 2025
Contributed by Lukas
In this episode, Chris William shares the simple guidelines he follows when choosing pre-made meals. From protein targets to calorie caps, Chris expla...
Episode #544: How much cardio do I do?
07 Aug 2025
Contributed by Lukas
In this episode, Chris William breaks down exactly how much cardio he does, why he does it, and how it fits into his overall routine. He explains the ...