LIMITLESS with Chris William
Episodes
Episode #543: My top calorie conscious fast food picks
05 Aug 2025
Contributed by Lukas
Fast food doesn't have to wreck your progress. In this episode, Chris William shares his go-to calorie-conscious picks when eating on the go. From bur...
Episode #542: My favourite cheat meal
03 Aug 2025
Contributed by Lukas
In this episode, Chris William reveals his go-to cheat meal, why he loves it, and how he fits it into his routine without blowing his progress....
Episode #541: How much protein I eat and why?
02 Aug 2025
Contributed by Lukas
In this episode, Chris William shares exactly how much protein he eats each day and the reasoning behind it. He breaks down the role protein plays in ...
Episode #540: When I started counting my calories and why?
31 Jul 2025
Contributed by Lukas
In this episode, Chris William shares when he first started counting calories and the reasons behind it. He explains how tracking gave him clarity, co...
Episode #539: What would happen if I were to only eat "junk" food?
29 Jul 2025
Contributed by Lukas
In this episode, Chris William dives into what would actually happen if your entire diet was made up of so-called "junk" food. He unpacks the differen...
Episode #538: How am I so vascular?
28 Jul 2025
Contributed by Lukas
Ever wondered what actually causes that lean, vascular look? In this episode, Chris William breaks down the key factors behind vascularity—from low ...
Episode #537: How I save calories when having dessert out.
26 Jul 2025
Contributed by Lukas
Dessert doesn't have to derail your progress. In this episode, Chris William shares the simple tricks he uses to enjoy dessert while still staying wit...
Episode #536: How I save calories whilst eating out!
25 Jul 2025
Contributed by Lukas
In this episode, Chris William shares his go-to strategies for staying on track while dining out. From smart menu choices to simple portion tweaks, Ch...
Episode #535: Do I have refeed days?
23 Jul 2025
Contributed by Lukas
Curious about refeed days? In this episode, Chris William breaks down whether he includes them in his routine and what they actually do. He explains w...
Episode #534: Things I avoid eating when trying to lose fat
22 Jul 2025
Contributed by Lukas
In this episode, Chris William shares the specific foods he steers clear of when in a fat loss phase—not because they're "bad," but because they mak...
Episode #533: My favourite low cal drinks
20 Jul 2025
Contributed by Lukas
In this episode, Chris William shares his go-to low-calorie drinks that help curb cravings, keep things interesting, and make staying in a calorie def...
Episode #532: When I end my surplus phases
18 Jul 2025
Contributed by Lukas
In this episode, Chris William breaks down the key signs he looks for when deciding to wrap up a muscle-building (surplus) phase. From diminishing ret...
Episode #531: How I trained as a teenager
17 Jul 2025
Contributed by Lukas
In this episode, Chris William takes a trip down memory lane and shares how he trained as a teenager—what he got right, what he got wrong, and the l...
Episode #530: How I wouldn't train if I wanted to gain muscle
15 Jul 2025
Contributed by Lukas
In this episode, Chris William flips the script and shares exactly how he wouldn't train if the goal was to build muscle. From common mistakes like ch...
Episode #529: My favourite tasty protein sources
13 Jul 2025
Contributed by Lukas
In this episode, Chris William shares his go-to high-protein foods that actually taste good. From quick snacks to satisfying meals, he breaks down his...
Episode #528: Why I eat more carbs than fats?
12 Jul 2025
Contributed by Lukas
In this episode, Chris William explains why he personally prioritises carbs over fats in his diet. He breaks down how carbs support training, appetite...
Episode #527: Just starting out? What I would focus on.
10 Jul 2025
Contributed by Lukas
In this episode, Chris William shares the top three things he believes make the biggest difference when you're new to health and fitness. Skip the ov...
Episode #526: How I stay lean year round?
08 Jul 2025
Contributed by Lukas
In this episode, Chris William breaks down the simple habits and mindset shifts that help him maintain a lean physique year-round—without extreme di...
Episode #525: My favourite calorie conscious sweet treats
06 Jul 2025
Contributed by Lukas
In this episode, Chris William reveals his go-to sweet treats that satisfy cravings without blowing out your calories. From low-calorie desserts to cl...
Episode #524: What I eat when out for dinner?
05 Jul 2025
Contributed by Lukas
In this episode, Chris William shares his approach to eating out without derailing progress. From menu hacks to portion control and mindset shifts, le...
Episode #523: My favourite calorie conscious fast foods
03 Jul 2025
Contributed by Lukas
In this episode, Chris William shares his go-to fast food picks that help him stay on track without sacrificing flavour. From drive-thru swaps to smar...
Episode #522: My top cheap high protein sources
03 Jul 2025
Contributed by Lukas
In this episode, Chris William shares his go-to affordable protein options that won't break the bank. Whether you're on a budget or just looking to in...
Episode #521: How I stay in shape eating pre-made meals
29 Jun 2025
Contributed by Lukas
In this episode, Chris William shares how he stays in shape while eating almost exclusively pre-made meals. He breaks down how he makes it work, what ...
Episode #520: easy tips for gaining more muscle
27 Jun 2025
Contributed by Lukas
In this episode, Chris William shares two simple but powerful things you can start doing today to boost your chances of gaining muscle. No gimmicks—...
Episode #519: How to get abs
25 Jun 2025
Contributed by Lukas
In this episode, Chris William breaks down exactly what it takes to get visible abs—without the fluff. He covers the key principles most people over...
Episode #518: Why I started training
24 Jun 2025
Contributed by Lukas
In this episode, Chris William shares the real reason he started training—and it's probably not what you'd expect. From insecurity to identity, he o...
Episode #517: If I wanted to struggle with binge eating, this is what I would do
22 Jun 2025
Contributed by Lukas
In this episode, Chris William flips the script and breaks down exactly what he'd do if he wanted to struggle with binge eating. From restrictive diet...
Episode #516: I wish I learned this earlier
20 Jun 2025
Contributed by Lukas
In this episode, Chris William opens up about one game-changing insight he wishes he'd learned sooner. From years of coaching experience to building h...
Episode #515: How to tell if your calories are too low?
18 Jun 2025
Contributed by Lukas
In this episode, Chris William shares how to tell if your calories are too low. From energy dips and poor recovery to constant hunger and stalled prog...
Episode #514: How to making eating enough protein easier
16 Jun 2025
Contributed by Lukas
In this episode, Chris William breaks down simple, effective ways to make hitting your protein target feel effortless. From smart food choices to stra...
Episode #513: Do I train whilst sick?
14 Jun 2025
Contributed by Lukas
In this episode, Chris William answers a common question: Do I train when I'm sick? He shares how he decides whether to push through or rest, the sign...
Episode #512: Snacks I always have on hand
11 Jun 2025
Contributed by Lukas
In this episode, Chris William shares the go-to snacks he always keeps on hand to stay on track with his goals. High in protein, low in calor...
Episode #511: My favourite low-cal treats
10 Jun 2025
Contributed by Lukas
In this episode, Chris William shares his favourite low-calorie alternatives to the indulgent foods people crave most. From sweet to salty, he breaks ...
Episode #510: My, am I gaining muscle checklist
08 Jun 2025
Contributed by Lukas
In this episode, Chris William walks through his "Am I Gaining Muscle?" checklist—a simple, no-nonsense way to gauge whether your current efforts ar...
Episode #509: How I save cals when eating out
06 Jun 2025
Contributed by Lukas
In this episode, Chris William shares his go-to strategies for saving calories when eating out—without missing out. From smart menu swaps to portion...
Episode #508: How I stay lean whilst bulking
05 Jun 2025
Contributed by Lukas
In this episode, Chris William shares exactly how he manages to stay lean while bulking. From choosing the right calorie surplus to prioritizing food ...
Episode #507: How I track my calories when eating out?
04 Jun 2025
Contributed by Lukas
In this episode, Chris William shares how he tracks his calories when eating out—especially when there's no nutrition info available online. From es...
Episode #506: Do I avoid sugar?
02 Jun 2025
Contributed by Lukas
In this episode, Chris William answers a common question: Do I avoid sugar? He shares his personal approach to eating sugar, why he doesn't demonise i...
Episode #505: When NOT to weigh yourself?
01 Jun 2025
Contributed by Lukas
n this episode, Chris William breaks down the times when stepping on the scale might do more harm than good. From fluctuations that mess with your min...
Episode #504: My favourite calorie conscious snacks #2
28 May 2025
Contributed by Lukas
In part two of this snack-focused series, Chris William reveals more of his favourite calorie-conscious snacks that help keep cravings at bay without ...
Episode #503: My go-to desserts when out
27 May 2025
Contributed by Lukas
In this episode, Chris William shares his go-to dessert choices when eating out. From low-calorie swaps to portion-conscious picks, he breaks down how...
Episode #502: Why I don't drink many protein shakes
25 May 2025
Contributed by Lukas
In this episode, Chris William shares why he rarely reaches for protein shakes and instead opts for wholefoods to hit his protein targets. He explains...
Episode #501: Sauces I avoid when trying save calories
24 May 2025
Contributed by Lukas
In this episode, Chris William shares the high-calorie sauces he steers clear of when trying to stay on track. He explains how small tweaks—like bei...
Episode #500: My favourite protein sources
22 May 2025
Contributed by Lukas
In this episode, Chris William breaks down his go-to protein sources, why he chooses them, and how they help him stay on track with his goals. From co...
Episode #499: My favourite fast foods
21 May 2025
Contributed by Lukas
In this episode, Chris William shares his go-to fast food options and how he makes them work within his lifestyle without derailing his goals. From bu...
Episode #498: Why I eat junk food?
18 May 2025
Contributed by Lukas
In this episode, Chris William gets real about why he still includes junk food in his diet—even while staying lean and healthy. He breaks down the i...
Episode #497: What to focus on when starting out?
17 May 2025
Contributed by Lukas
In this episode, Chris shares exactly what he'd prioritise if he were starting his health and fitness journey today. From mastering the basics to avoi...
Episode #495: I ate 1000 calories worth of cake! How I compensated?
16 May 2025
Contributed by Lukas
In this episode, Chris William walks you through exactly how he compensated for indulging in 1000 calories worth of cake on Mother's Day—without gui...
Episode #494: How much protein I eat per meal
14 May 2025
Contributed by Lukas
In this episode, Chris William shares exactly how much protein he aims for in each meal and why. He breaks down his approach to hitting daily protein ...
Episode #493: Do I eat the food in my reels?
12 May 2025
Contributed by Lukas
In this episode, I answer a question I get all the time—do I actually eat the food you see in my reels? I'll share how I choose what to feature, how...
Episode #492: How I've been better managing my appetite lately!
11 May 2025
Contributed by Lukas
In this episode, I talk about the simple changes I've made lately that have helped me feel more in control of my appetite. From meal timing to food ch...
Episode #491: How often I nail my calories / macros?
09 May 2025
Contributed by Lukas
In this episode, I share how closely I stick to my nutrition targets—spoiler: I hit my calories pretty much every day, but I'm a bit more relaxed wh...
Episode #490: When your plan isn't working—but changing it feels risky
08 May 2025
Contributed by Lukas
In this episode, I talk about what to do when you know your current approach isn't getting you results, but the idea of changing it feels uncomfortabl...
Episode #489: What I would do if I was struggling with my appetite?
07 May 2025
Contributed by Lukas
In this episode, I share what I'd do if my appetite was out of control—or completely missing. Whether you're feeling constantly hungry or struggling...
Episode #488: What I would do if I was struggling with cravings
05 May 2025
Contributed by Lukas
In this episode, I break down exactly what I'd do if cravings were starting to get the better of me. From the foods I lean on, to how I structure my m...
Episode #487: My favourite ice-creams
04 May 2025
Contributed by Lukas
In this episode, I share my go-to low-calorie ice creams that satisfy my sweet tooth without blowing my calorie budget. I'll walk you through the bran...
Episode #486: Why I have dessert every single day
02 May 2025
Contributed by Lukas
In this episode, I break down why I include dessert in my day almost every day—and how it actually helps me stay consistent with my nutrition. I'll ...
Episode #485: Why I love pre-made meals
01 May 2025
Contributed by Lukas
In this episode, I explain why pre-made meals are a staple in my routine and how they've helped me stay lean, hit my protein targets, and sa...
Episode #484: My opinion on energy drinks
29 Apr 2025
Contributed by Lukas
In this episode, I share my thoughts on energy drinks—when I have them, what I look for on the label, and how I decide whether or not they're a good...
Episode #483: My opinion on rapid weight loss
28 Apr 2025
Contributed by Lukas
In this episode, I share my honest take on rapid weight loss—when it can work, when it becomes risky, and what most people overlook when chasing fas...
Episode #482: I'm having pizza for dinner, here's how.
25 Apr 2025
Contributed by Lukas
In this episode, I walk you through exactly how I make room for pizza in my day without blowing my progress. I'll explain how I adjust my ot...
Episode #481: If I was struggling to gain weight, I would eat more of these foods.
23 Apr 2025
Contributed by Lukas
In this episode, I share the specific types of foods I'd eat more often if I were trying to gain weight and struggling to get enough calories in. From...
Episode #480: How I distribute my calories throughout the day.
22 Apr 2025
Contributed by Lukas
In this episode, I break down how I personally spread my calories across the day—what I eat when, and why it works for me. I'll explain how I manage...
Episode #479: Why I don't have cheat days?
21 Apr 2025
Contributed by Lukas
In this episode, I explain why I don't do "cheat days" and what I choose to focus on instead. I'll break down how this mindset shift has hel...
Episode #478: How I manage bloating?
20 Apr 2025
Contributed by Lukas
In this episode, I walk you through exactly what I'd do if I was feeling bloated—what I'd eat, what I'd avoid, how I'd adjust my day, and the mindse...
Episode #477: The foods that bloat me.
18 Apr 2025
Contributed by Lukas
In this episode, I talk about the foods that tend to bloat me and how I figured them out over time. I'll share how I manage bloating without cutting o...
Episode #476: My favourite types of cardio
17 Apr 2025
Contributed by Lukas
In this episode, I dive into the types of cardio I actually enjoy and why they've stuck with me over the years. From what helps me stay cons...
Episode #475: I overindulged at breakfast and this is how I compensated
16 Apr 2025
Contributed by Lukas
In this episode, I share exactly what I did after eating more than planned at breakfast—without guilt, stress, or throwing in the towel. I...
Episode #474: How often I eat non-nutritious foods?
14 Apr 2025
Contributed by Lukas
In this episode, I break down how often I eat foods that aren't traditionally considered "healthy" and why I believe there's a place for them in any r...
Episode #473: How to stay consistent with your training?
13 Apr 2025
Contributed by Lukas
In this episode, Chris William shares practical tips for staying consistent with your workouts—whether you're just starting out or trying to get bac...
Episode #472: How to be consistent with your nutrition?
11 Apr 2025
Contributed by Lukas
In this episode, Chris William shares the key strategies he uses—and recommends—to help clients stay consistent with their nutrition, even when li...
Episode #471: How to calculate the calories you require?
10 Apr 2025
Contributed by Lukas
In this episode, Chris William breaks down a simple, no-nonsense approach to figuring out how many calories you should be eating to lose fat, build mu...
Episode #470: How often I train and how long I train for
09 Apr 2025
Contributed by Lukas
In this episode, Chris William shares his current training routine—including how many days a week he trains and how long each session typically last...
Episode #469: Why I am not fond of restrictive diets
08 Apr 2025
Contributed by Lukas
In this episode, Chris William shares why overly restrictive diets usually do more harm than good. From increased cravings to poor long-term adherence...
Episode #468: How much cardio do I do and why?
06 Apr 2025
Contributed by Lukas
In this episode, Chris William shares exactly how much cardio he does and the reasons behind it. He breaks down how cardio fits into his routine, not ...
Episode #467: Can eating more "junk" food help you gain muscle?
05 Apr 2025
Contributed by Lukas
In this episode, Chris William explains how eating more high-calorie, low-volume "junk" foods can actually help if you're struggling to hit a calorie ...
Episode #466: Do I worry about my macros when eating out?
04 Apr 2025
Contributed by Lukas
In this episode, Chris William answers a common question: Do I worry about macros or just calories when eating out? The answer? It depends on...
Episode #465: Why I don't like calorie debt
02 Apr 2025
Contributed by Lukas
In this episode, Chris William shares why he avoids the idea of "borrowing calories from tomorrow" to make room for today's meals. He breaks down the ...
Episode #464: Healthy But High In Calories – with Edin from Evidence Nutrition
01 Apr 2025
Contributed by Lukas
In this episode, Chris William is joined by Edin from Evidence Nutrition to unpack the common misconception that healthy foods are always low in calor...
Episode #463: How to gain weight at a predictable rate
30 Mar 2025
Contributed by Lukas
In this episode, Chris William breaks down the simple math behind a calorie surplus and how to use it to gain weight at a steady, predictable rate. Le...
Episode #462: Simple rules to save calories when eating out
28 Mar 2025
Contributed by Lukas
Eating out while trying to stay calorie-conscious? In this episode, Chris William shares the 3 simple rules he follows to enjoy meals out without blow...
Episode #461: Why I mostly eat pre-made meals
26 Mar 2025
Contributed by Lukas
In this episode, Chris William shares why the bulk of his diet is made up of pre-made meals—and how it helps him stay on track with calories and pro...
Episode #460: The benefits of sugar free drinks
25 Mar 2025
Contributed by Lukas
In this episode, Chris William dives into the real benefits of sugar-free drinks, especially when it comes to suppressing appetite and cravings. L...
Episode #459: Why I increase carbs, not fats or protein during a surplus
24 Mar 2025
Contributed by Lukas
In this episode, Chris William explains why adherence is key when trying to gain muscle and how choosing foods you actually enjoy makes it easier to s...
Episode #458: How to gain weight without counting calories?!?
23 Mar 2025
Contributed by Lukas
Think you have to track every bite to gain weight? Think again. In this episode, Chris William shares how to gain weight in a more relaxed way—witho...
Episode #457: My training split
23 Mar 2025
Contributed by Lukas
Not all muscles need the same training frequency. In this episode, Chris William breaks down his training split, explaining why he trains some muscle ...
Episode #456: Why you shouldn't try to gain muscle and lose fat simultaneously
20 Mar 2025
Contributed by Lukas
Trying to lose fat and gain muscle at the same time? While it sounds ideal, it's not the most efficient approach. In this episode, Chris William expla...
Episode #455: How to tell if you are losing fat?
18 Mar 2025
Contributed by Lukas
Wondering if you're actually losing fat? The biggest telltale sign is whether your weight is consistently moving in the right direction over time....
Episode #454: Are you eating enough to gain muscle? How to tell.
16 Mar 2025
Contributed by Lukas
Building muscle isn't just about training hard—it also requires the right amount of food. In this episode, Chris William breaks down the key signs t...
Episode #453: Whether I drop carbs or fats when reducing my calories?
14 Mar 2025
Contributed by Lukas
When it's time to drop calories further, should you cut carbs or fats? In this episode, Chris William breaks down the pros and cons of reducing each m...
Episode #452: The "healthy" dessert trap
12 Mar 2025
Contributed by Lukas
n this episode, Chris William exposes the common mistake of overeating desserts just because they're labeled as "healthy." From protein-packed treats ...
Episode #451: The sauces I avoid when trying to be calorie conscious
10 Mar 2025
Contributed by Lukas
In this episode, Chris William breaks down the sauces and seasonings that can unknowingly add extra calories to your meals. From hidden sugars to calo...
Episode #450: When to increase your calories during a surplus?
09 Mar 2025
Contributed by Lukas
In this episode, Chris William breaks down the simple way to know when it's time to increase calories during a surplus. No complicated formulas—just...
Episode #449: How often I eat daily?
07 Mar 2025
Contributed by Lukas
In this episode, Chris William shares how often he eats throughout the day and why he believes keeping things simple is the key to long-term success. ...
Episode #448: Why the easiest approach yields the best results
05 Mar 2025
Contributed by Lukas
In this episode, Chris William explains why taking the easy approach can actually boost your adherence and deliver better results. He breaks down how ...
Episode #447: Is starvation mode a thing?
03 Mar 2025
Contributed by Lukas
In this episode, Chris breaks down the truth about "starvation mode" and whether eating too little can actually stop fat loss. He explains what really...
Episode #446: When to decrease your calories?
28 Feb 2025
Contributed by Lukas
n this episode, Chris breaks down when and why you might need to decrease your calories for fat loss. He explains the signs that indicate it's time to...
Episode #445: Does your metabolism actually slow down?
27 Feb 2025
Contributed by Lukas
In this episode, Chris dives into the science behind metabolism and whether it really slows down as we lose weight. He breaks down common myths, what ...
Episode #444: How I decide whether to indulge or not?
25 Feb 2025
Contributed by Lukas
In this episode, Chris breaks down his thought process when deciding whether to indulge in a meal or stay on track with his goals. He shares the key f...
Episode #443: My order when out for breakfast?
23 Feb 2025
Contributed by Lukas
In this episode, Chris shares his go-to breakfast orders when eating out and how he keeps his meals aligned with his health and fitness goals. From hi...