LIMITLESS with Chris William

Episode #442: Which supplements do I use?

22 Feb 2025

Contributed by Lukas

In this episode, Chris breaks down the supplements he personally takes and why most have a negligible impact on results. He cuts through the marketing...

Episode #441: How to cut through the noise. What actually matters?

20 Feb 2025

Contributed by Lukas

In this episode, Chris William breaks down how to simplify your fitness journey by focusing on what truly matters. When it comes to losing fat and gai...

Episode #440: My favourite calorie conscious desserts

18 Feb 2025

Contributed by Lukas

In this episode, Chris William shares some of his favorite low-calorie desserts that satisfy your sweet tooth without derailing your progress. These t...

Episode #439: Can undereating slow fat loss?

16 Feb 2025

Contributed by Lukas

In this episode, Chris William breaks down a common weight loss myth: Can eating too few calories actually slow your fat loss? Spoiler—it can't. Chr...

Episode #438: Can you lose weight without counting calories?

15 Feb 2025

Contributed by Lukas

In this episode, Chris William answers the big question: Can you lose weight without counting calories? He breaks down how weight loss really works, a...

Episode #437: The benefits of often eating "junk" food

13 Feb 2025

Contributed by Lukas

In this episode, Chris William talks about why regularly including non-nutritious foods in his diet actually helps him stay more consistent with his o...

Episode #436: How I manage hunger and cravings?

11 Feb 2025

Contributed by Lukas

In this episode, Chris William shares his go-to strategies for managing cravings and hunger while losing weight. He breaks down how to stay full, make...

Episode #435: How many carbs / fats do I eat?

09 Feb 2025

Contributed by Lukas

In this episode, Chris William breaks down how to figure out the right amount of carbs and fats for your goals—without overcomplicating it. He expla...

Episode #434: Whether I would cut or bulk first? Advice for beginners.

07 Feb 2025

Contributed by Lukas

Should you cut or bulk first when starting your fitness journey? Chris William breaks it down, sharing simple, expert advice to help you make the righ...

Episode #433: Why I don't rely on cardio to lose fat

06 Feb 2025

Contributed by Lukas

In this episode, Chris William explains why he doesn't rely on cardio to lose fat. He breaks down the key role of calorie intake in fat loss and why a...

Episode #432: The bare MINIMUM required to gain muscle.

04 Feb 2025

Contributed by Lukas

In this episode, Chris William breaks down the bare minimum required to gain muscle. He simplifies the process, covering the key essentials—calorie ...

Episode #431: The bare minimum required to lose fat

02 Feb 2025

Contributed by Lukas

In this episode, Chris William breaks down the bare minimum required to lose fat. He cuts through the noise and simplifies the process, explaining exa...

Episode #430: How sleeping more has helped me lose fat

31 Jan 2025

Contributed by Lukas

  In this episode, Chris William talks about how getting more sleep has helped him stay lean and lose fat more effectively. He shares ho...

Episode #429: Why 20% of what I eat is NOT nutritious

28 Jan 2025

Contributed by Lukas

In this episode, Chris William discusses why he includes 20% non-nutritious foods in his diet. He explains how this balance helps him stay consistent,...

Episode #428: Do I typically avoid high calorie foods?

27 Jan 2025

Contributed by Lukas

In this episode, Chris William shares his thoughts on high-calorie snacks and whether he avoids them or includes them in his diet. He breaks down his ...

Episode #431: Why I drink mostly flavoured water

26 Jan 2025

Contributed by Lukas

  In this episode, Chris William shares why he drinks flavored water all day and how it helps him stay hydrated, curb cravings, and stay...

Episode #427: My favourite calorie dense snacks

25 Jan 2025

Contributed by Lukas

In this episode, Chris William dives into his favorite high-calorie snacks that make achieving a calorie surplus easier and more enjoyable. He shares ...

Episode #426: What I eat in a day

21 Jan 2025

Contributed by Lukas

Ever wondered what a day of eating looks like for Chris William? In this episode, Chris takes you through his daily meals, explaining how he balances ...

Episode #425: Tips for creating yourself a diet

19 Jan 2025

Contributed by Lukas

Join Chris William as he shares practical tips for designing a diet tailored to your goals. From setting calorie targets to balancing nutrition and in...

Episode #424: Things you think are low in calories but aren't

16 Jan 2025

Contributed by Lukas

In this episode, Chris William breaks down the foods you might assume are low in calories but aren't. From acai bowls to seemingly harmless snacks, Ch...

Episode #423: Why keeping things simple is best

14 Jan 2025

Contributed by Lukas

In this episode, Chris William explains why keeping things simple is the most effective approach to losing weight. From focusing on the basics to avoi...

Episode #422: What to expect whilst in a calorie surplus?

12 Jan 2025

Contributed by Lukas

Join Chris William as he dives into the ins and outs of being in a calorie surplus. From gaining muscle to managing inevitable fat gain, Chris shares ...

Episode #421: What to expect in a calorie deficit?

10 Jan 2025

Contributed by Lukas

Join Chris William as he breaks down the realities of being in a calorie deficit. From understanding how your body adapts, to managing hunger and ener...

Episode #420: Grab and go options when running errands

08 Jan 2025

Contributed by Lukas

In this episode, Chris William shares his favorite quick and convenient food options for those busy days when he's out running errands and unprepared....

Episode #419: My favourite calorie conscious snacks

06 Jan 2025

Contributed by Lukas

In this episode, Chris William shares his go-to snacks for staying on track with his calorie goals without sacrificing taste. From high-protein option...

Episode #418: Gaining muscle, put simply.

03 Jan 2025

Contributed by Lukas

n this episode, Chris William shares the easiest and most effective way to build muscle. From eating enough calories and protein to making consistent ...

Episode #417: The foods I avoid when trying to lose weight?

02 Jan 2025

Contributed by Lukas

In this episode, Chris shares his perspective on dieting and why he doesn't avoid any specific foods when trying to lose weight. He explains how focus...

Episode #416: How to lose fat at a predictable rate

31 Dec 2024

Contributed by Lukas

In this episode, Chris dives into the science and math behind losing fat at a predictable rate. He explains how to calculate your calorie needs, set a...

Episode #415: 3 simple rules for fat loss

29 Dec 2024

Contributed by Lukas

In this episode, Chris breaks down fat loss into three simple, practical rules that anyone can follow. Learn how to stay consistent, focus on the basi...

Episode #414: Do I need to eat healthy to lose weight?

27 Dec 2024

Contributed by Lukas

In this episode, Chris explores whether it's possible to lose weight without sticking to traditional "healthy" foods. He explains the role of calorie ...

Episode #413: Quick, easy tips that will save you calories when eating out for lunch

25 Dec 2024

Contributed by Lukas

In this episode, Chris shares simple, practical tips to help you save calories while dining out for lunch. From smarter menu choices to portion contro...

Episode #412: Tips for a more calorie conscious Christmas day

23 Dec 2024

Contributed by Lukas

In this festive episode, Chris shares practical tips to help you enjoy Christmas Day while being mindful of your calorie intake. From smarter food cho...

Episode #411: Can I gain weight eating healthy foods?

22 Dec 2024

Contributed by Lukas

In this episode, Chris dives into a common misconception about weight management: can you gain weight if all your calories come from nutritious foods?...

Episode #410: When to end a deficit phase

20 Dec 2024

Contributed by Lukas

In this episode, Chris shares his expert take on when and how to end a calorie deficit phase. He discusses the physical and mental signs that indicate...

Episode #409: What I order for breakfast when eating out

19 Dec 2024

Contributed by Lukas

In this episode, Chris shares his strategies for staying on track while eating out for breakfast. From navigating the menu to making smart substitutio...

Episode #408: My daily sugar intake

18 Dec 2024

Contributed by Lukas

In this episode, Chris opens up about his daily sugar intake and shares his perspective on whether sugar needs to be avoided to lose weight. He dives ...

Episode #407: What is a TDEE calculator and how do I use one?

16 Dec 2024

Contributed by Lukas

In this episode, Chris breaks down everything you need to know about Total Daily Energy Expenditure (TDEE) calculators. Learn what TDEE is, how these ...

Episode #406: How important is a calorie deficit when trying to lose weight?

14 Dec 2024

Contributed by Lukas

  In this episode, Chris dives into the question: "How important is a calorie deficit when trying to lose weight?" He explains why a c...

Episode #405: To what extent will occasionally splurging slow my progress?

13 Dec 2024

Contributed by Lukas

  In this episode, Chris addresses a common question: "To what extent will occasionally splurging slow my progress?" He breaks down th...

Episode #404: Improving life expectancy through weight management

11 Dec 2024

Contributed by Lukas

In this episode, Chris explores the powerful connection between weight management and improving life expectancy. He breaks down how maintaining a heal...

Episode #403: Should non-nutritious foods be avoided?

09 Dec 2024

Contributed by Lukas

In this episode, Chris discusses why non-nutritious foods can still have a place in a balanced diet. He explains how enjoying these foods in moderatio...

Episode #402: Long term thinking for long term success

08 Dec 2024

Contributed by Lukas

In this episode, Chris emphasizes the importance of long-term thinking when it comes to weight loss. He explains why quick fixes and overly restrictiv...

Episode #401: Should I lose fat or gain muscle first?

07 Dec 2024

Contributed by Lukas

In this episode, Chris dives into why it's always best to focus on either fat loss or muscle gain rather than trying to do both at the same time. He b...

Episode #400: 2x simple rules for fat loss

02 Dec 2024

Contributed by Lukas

In this episode, Chris shares his two straightforward rules for fat loss and explains why keeping things simple is the key to lasting success. He ...

Episode #399: Are snacks slowing your weightloss?

01 Dec 2024

Contributed by Lukas

Join Chris as he dives into the hidden calorie traps of seemingly harmless snacks like nuts, protein bars, and "healthy" treats. Discover how these sm...

Episode #398: Eating out and staying in shape?

29 Nov 2024

Contributed by Lukas

In this episode, Chris shares his best tips and strategies for enjoying meals out while staying on track with your fitness goals. From navigating menu...

Episode #397: Eating healthy but not losing weight?

28 Nov 2024

Contributed by Lukas

In this episode, Chris dives into one of the most common frustrations in weight loss: why eating healthy foods doesn't always guarantee results. He un...

Episode #396: How Coach Steve Kaps has taught his children to value their health

28 Oct 2024

Contributed by Lukas

In this heartwarming episode, Chris sits down with Steve to discuss his journey of introducing his children to the lifelong benefits of good nutrition...

Episode #395: Stacey's journey to better health ep 3

25 Oct 2024

Contributed by Lukas

In this inspiring episode, Chris sits down with Stacey to explore the remarkable changes she's experienced since losing nearly 20kg. Stacey opens up a...

Episode #394: Life at 207kg, an interview with long term listener Daniel Waterworth

25 Oct 2024

Contributed by Lukas

In this powerful episode, Chris sits down with Daniel to dive into an inspiring story of transformation. Daniel shares a raw look at what life was lik...

Episode #393: Why Callum prefers staying lean year round? Ft Callum Hinze

21 Oct 2024

Contributed by Lukas

In this episode, Chris talks with Callum Hinze, one of Australia's most impressive classic physique competitors, about why he chooses to stay lean yea...

Episode #392: What it takes to gain 30kg of muscle ft Callum Hinze

18 Oct 2024

Contributed by Lukas

In this episode, Chris is joined by Callum Hinze to discuss what it really takes to gain 30kg of muscle. They delve into the realistic expectations fo...

Episode #391: Why we believe cardio isn't great for fat loss ft Catherine

16 Oct 2024

Contributed by Lukas

In this episode, Chris and Catherine explore why increasing your energy expenditure through exercise isn't the most efficient way to create a calorie ...

Episode #390: How to map out a deficit phase ft Radley

14 Oct 2024

Contributed by Lukas

In this episode, Chris and Radley dive into the intricacies of mapping out a fat loss phase and how to make your progress as predictable as possible. ...

Episode #389: Building big glutes ft Zac Lockwood

11 Oct 2024

Contributed by Lukas

In this episode, Chris sits down with Zac Lockwood, known for his expertise in helping women achieve glutes that stand out—literally. Zac shares his...

Episode #388: What am I best focusing on when starting out? Ft Radley Harahap

09 Oct 2024

Contributed by Lukas

In this episode, Chris teams up with Radley to talk about the best strategies for beginners at the gym who are trying to lose weight. They break down ...

Episode #387: Training through injuries ft Zac Lockwood

07 Oct 2024

Contributed by Lukas

In this episode, Chris sits down with Zac Lockwood to discuss a crucial topic for anyone committed to their fitness journey: training with injuries. T...

Episode #386: Gaining muscle as a female ft Catherine from Coachedbycatherine

04 Oct 2024

Contributed by Lukas

In this episode, Chris and Catherine dive into the journey of gaining muscle as a female. They discuss the importance of setting realistic expecta...

Episode #385: Earning a world class physique with Josh Andrews

27 Sep 2024

Contributed by Lukas

In this episode, Chris and Josh delve into what it truly takes to achieve a world-class physique like Josh's. They discuss the trade-offs and sacrific...

Episode #384: Tips for eating out with Mitch Little

25 Sep 2024

Contributed by Lukas

Join Chris and Mitch in this episode as they share their top tips for making health-conscious, calorie-smart choices while dining out. Whether you're ...

Episode #383: You know what to do, but why aren't you doing it?

23 Sep 2024

Contributed by Lukas

In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put ...

Episode #382: Calorie sparing cooking tips with Chris and Mitch

20 Sep 2024

Contributed by Lukas

In this episode, join Chris and Mitch Little as they share their expert tips on how to make your favorite home-cooked meals healthier and lower in cal...

Episode #381: Why eating healthy doesn't always result in weight loss ft Keith

16 Sep 2024

Contributed by Lukas

In this episode, Chris and Keith explore the frustrating question: why aren't you losing weight despite eating healthy? They dive into the common mist...

Episode #380: Why learning to count calories is important Ft Denver Steyn

13 Sep 2024

Contributed by Lukas

  In this episode, Chris and Denver dive into the importance of learning how to count calories for long-term health and longevity. They ...

Episode #378: Cardio vs weights for fat loss? Which is best? Ft Kyl from UPC

11 Sep 2024

Contributed by Lukas

In this episode, Chris and Kyl tackle the age-old debate: weights or cardio for fat loss? They explore the benefits and drawbacks of each approach, di...

Episode #379: How to keep clients on track and motivated? Ft Keith from Campaign Fitness

11 Sep 2024

Contributed by Lukas

  In this episode, Chris and Keith share their expert strategies for keeping clients on track and motivated throughout their fitness j...

Episode #377: Keeping fat loss simple ft Denver Steyn

09 Sep 2024

Contributed by Lukas

In this episode, Chris and Denver break down how to keep fat loss simple and sustainable. They discuss the key principles that make fat loss effective...

Episode #376: Training advice for beginners ft Kyl from UPC

06 Sep 2024

Contributed by Lukas

In this episode, Chris and Kyl dive into the essentials of starting your fitness journey. If you're new to training and feeling overwhelmed, they've g...

Episode #375: Eating more and losing weight? Ft Brett Carrington

04 Sep 2024

Contributed by Lukas

Join Chris and Brett as they dive into the common misconception that clients are eating more while losing weight. In this episode, they explain how it...

Episode #374: Sammy's feeling fabulous!

02 Sep 2024

Contributed by Lukas

In this special episode, Chris sits down with superstar client Sammy, who shares her inspiring weight loss journey with Limitless. Sammy talks about h...

Episode #373: Brett's nutrition methodology and how it has evolved

30 Aug 2024

Contributed by Lukas

In this episode, Chris and Brett dive into the world of IIFYM (If It Fits Your Macros) and discuss why sustainability is key to long-term success. The...

Episode #372: Is hunger to be expected in a deficit? Ft Mason Eadie

28 Aug 2024

Contributed by Lukas

In this podcast, Chris talks with coach Mason about whether hunger during a weight loss phase can be mitigated. 

Episode #371: Considerations when training clients 35+ years of age ft Steve Kaps

26 Aug 2024

Contributed by Lukas

In this podcast steve shares some of his best practises when helping men and women aged 35+ make significant composition changes.

Episode #370: Natisha's feeling "future proof."

22 Aug 2024

Contributed by Lukas

In this podcast Chris chats with World champion sky diver Natisha about her experience with Limitless and how she managed to lose 8kg despite travelli...

Episode #369: What has changed the last 10 years for us? Ft Coach Mason

19 Aug 2024

Contributed by Lukas

In this episode Chris and Mason discuss some of the major shifts they have noticed in the last 10 years.

Episode #368: Jen's journey to better health

16 Aug 2024

Contributed by Lukas

In this podcast, Chris chats with Jen about how she is feeling after working with us for the last 12 weeks and why she now feels her weight is somethi...

Episode #367: Calculating deficit size ft Kyl Raggio

14 Aug 2024

Contributed by Lukas

n this podcast, Kyl (@ultimatephysiquecoach) chats with Chris about their methods for determining the ideal deficit size for clients.

Episode #366: What makes our approach sustainable? Ft Nancy from NC Fit

12 Aug 2024

Contributed by Lukas

In this podcast, Chris talks with Nancy from NC Fit about the importance of sustainability and what they believe are the constituents of a sustainable...

Episode #365: Training considerations when building muscle ft Zac Lockwood

10 Aug 2024

Contributed by Lukas

In this episode, expert PT Zac Lockwood discusses key points to remember when training to build muscle.

Episode #364: Can you gain muscle and lose fat simultaneously ft Blake Synclair

07 Aug 2024

Contributed by Lukas

In this podcast Chris chats with Blake Synclair about whether they believe trying to gain muscle and lose fat simultaneously is a good idea.

Episode #363: Is poor nutrition the reason I am not progressing? ft Zac Lockwood

05 Aug 2024

Contributed by Lukas

In this podcast Zac Lockwood, one of the Gold Coasts' busiest personal trainers, talks with Chris about why he only offers his services to clients tha...

Episode #362: Common mistakes when trying to build muscle ft Kyl Raggio

02 Aug 2024

Contributed by Lukas

In this episode, Chris talks with expert coach Kyl Raggio about the fundamentals of muscle building and common pitfalls that can hinder progress. To ...

Episode #361: How do we know this is going to work ft Blake Synclair

29 Jul 2024

Contributed by Lukas

In this podcast, Chris and Blake Synclair, the head coach of The Zenith Method, discuss why they are both certain they can help anyone willing to foll...

Episode #360: Improve your squat and deadlift ft Zac Lockwood from BBL

26 Jul 2024

Contributed by Lukas

This podcast features Zachary Lockwood from BBL, who gives valuable tips on performing squats and deadlifts with the right technique. To follow Zack:...

Episode #359: Stacey's 8 week check-in

24 Jul 2024

Contributed by Lukas

In this podcast, Chris chats with superstar client Stacey, who has been working with our team for just over 8 weeks now and is fitting clothes she has...

Episode #358: The difference accountability makes ft Nancy from NC FIT

22 Jul 2024

Contributed by Lukas

In this podcast Chris chats with Nancy, founder of NC FIT about the difference accountability can make when trying to either lose weight or gain muscl...

Episode #357: Common fat loss mistakes ft Kyl Raggio

20 Jul 2024

Contributed by Lukas

In this episode Chris and Kyl - "Ultimate Physique Coach" the mistakes they often see being made by those trying to lose fat without the guidance of a...

Episode #356: Why most people struggle losing weight ft Blake Synclair

17 Jul 2024

Contributed by Lukas

In this podcast Chris chats with Blake Synclair, The Zenith Method head coach, about the main reasons they feel most struggle losing weight. 

Episode #355: Bec's incredible progress!

15 Jul 2024

Contributed by Lukas

In this podcast, Chris talks with Bec about why she feels she has struggled to lose weight in the past and why she is feeling confident that she is no...

Episode #354: Why the carnivore diet often works.

10 Jul 2024

Contributed by Lukas

In this episode, Chris discusses the primary reason the carnivore diet often results in weightloss....short term.  

Episode #353: Why fasting often works without having to count calories.

08 Jul 2024

Contributed by Lukas

In this podcast, Chris discusses why fasting appears to be a way to lose weight without counting calories. 

Episode #352: Snacks that might be slowing your weightloss

03 Jul 2024

Contributed by Lukas

In this podcast Chris talks about the seemingly harmless snacks that might be slowing down your rate of progress.

Episode #351: When should I be eating? How many times should I be eating?

01 Jul 2024

Contributed by Lukas

In this episode chris talks about whether how often you eat and when you eat is worth worrying about when trying to lose weight.

Episode #350: Flexible vs rigid approach to weight loss which is best?

26 Jun 2024

Contributed by Lukas

In this podcast, Chris compares the benefits of a flexible approach and a rigid approach to weight loss. 

Episode #349: Then vs now 10 year fitness recap with Kate Collins.

24 Jun 2024

Contributed by Lukas

In this podcast Chris chats with fellow professional Kate Collins about some of the big shifts they have witnessed whilst working in the fitness indus...

Episode #348: How to get rid of bloating

20 Jun 2024

Contributed by Lukas

In this podcast, Chris shares the tactics that have served him well when trying to eradicate bloating after over indulging. 

Episode #347: Our best advice Ft Kate Collins

19 Jun 2024

Contributed by Lukas

In this podcast, Chris and Kate Collins share tips that have helped their clients remain motivated and adherent.

Episode #346: What not starting is costing you.

13 Jun 2024

Contributed by Lukas

In this episode, Chris talks about the often-overlooked cost of not starting.  If you are someone on the fence about starting your very own journey t...

Episode #345: How to get started

12 Jun 2024

Contributed by Lukas

If you have been thinking about starting your very own journey for quite a while now, but aren't sure where to start, this is the podcast for you. In ...

Episode #344: Rebekah's holiday - no weight gain!

09 Jun 2024

Contributed by Lukas

In this podcast Chris chats with Rebekah about her recent trip, how she managed to keep her weight stable whilst abroad and how in control of her weig...