LIMITLESS with Chris William

Episode #343: Just because it's healthy, doesn't mean it's low in calories.

06 Jun 2024

Contributed by Lukas

In this podcast Chris talks about why "eating healthy," doesn't always result in weightloss. 

Episode #342: Why most diets don't work.

05 Jun 2024

Contributed by Lukas

In this podcast Chris talks about why he feels most diets don't work. Thankyou for taking the time to listen, we hope you enjoy! 

Episode #341: Sharon's amazing progress at 65 years young!

29 May 2024

Contributed by Lukas

In this podcast Chris talks with SUPERSTAR client Sharon about the aspects of our program she has enjoyed most. Sharon, you are incredible, we are so ...

Episode #340: Stacey's incredible progress so far!

28 May 2024

Contributed by Lukas

In this podcast Chris talks with Stacey who is 4kg down in 4 weeks! Stacey has been courageous enough to share her journey online and has already been...

Episode #339: Meal timing, does it actually make much of a difference?

22 May 2024

Contributed by Lukas

In this podcast Chris talks about whether meal timing is actually worth worrying about when trying to lose weight. We hope you find this podcast helpf...

Episode #338: The fundamentals of fat loss with Mitch from MLA

20 May 2024

Contributed by Lukas

In this podcast, Chris and Mitch discuss why 99% of the time, if someone is not losing weight, it's because they are eating things they don't realise ...

Episode #337: How to lose fat at a predictable rate.

15 May 2024

Contributed by Lukas

In this podcast Chris talks about how we help our clients lose a predictable amount of fat every week and how you can do the same. We hope you find th...

Episode #336: Why losing weight might feel hard.

12 May 2024

Contributed by Lukas

In this podcast, Chris talks about why most perceive losing weight as difficult. We hope you find this podcast helpful!

Episode #335: Putting things into perspective with Mitch from the MLA

08 May 2024

Contributed by Lukas

In this podcast Mitch and Chris talk about the things they recommend keeping in mind when trying to lose a significant amount of weight.

Episode #334: 2 simple tips for emotional eaters

02 May 2024

Contributed by Lukas

In this podcast Chris shares 2 tips that have served our clients well, for those that struggle with emotional eating. 

Episode #333: How important is sleep when trying to lose fat?

30 Apr 2024

Contributed by Lukas

In this podcast Chris talks about the importance of sleep and why lack of sleep can often hinder progress (the reason might surprise you).

Episode #332: Maria finds balance

22 Apr 2024

Contributed by Lukas

In this episode, Maria talks about the progress she has made despite the multitude of events she has attended in the last few months. Well done Maria!...

Episode #331: Robyn's 30kg weight loss journey (12 months)

17 Apr 2024

Contributed by Lukas

In this podcast Robyn talks about the incredible progress she has made the last 12 months and why she is so glad she didn't delay starting any longer ...

Episode #330: How much time do I need to put aside to lose weight?

15 Apr 2024

Contributed by Lukas

In this podcast, Chris talks about how much time is really required day to day to lose weight efficiently. 

Episode #329: Most things don't matter when trying to lose weight

10 Apr 2024

Contributed by Lukas

In this podcast, Chris talks about how only a few things REALLY matter when trying to lose weight and how easy it can be to feel overwhelmed. 

Episode #328: Why most put off starting their weight loss journey

08 Apr 2024

Contributed by Lukas

In this podcast Chris talks about why starting is THE hardest part and why most that do start, regret not starting sooner. 

Episode #327: How to compensate after over indulging

04 Apr 2024

Contributed by Lukas

This is Chris's first ever solo podcast and we would LOVE to hear your thoughts! In this podcast Chris talks about the advice we give our clients afte...

Episode #326: Deanna's incredible 10kg weight loss journey!

01 Apr 2024

Contributed by Lukas

In this podcast Chris talks with Deanna about why she, like so many others put off starting for so long and how she has managed to lose 10kg in 12 wee...

Episode #325: Celebrating Cassandra's success!

27 Mar 2024

Contributed by Lukas

In this podcast Cassandra (Fabulous Fergi) talks about how impactful the last 12 weeks of coaching have been for her and why she insists that anyone s...

Episode #324: How important is exercise when trying to lose fat? Ft Blake Sinclair

25 Mar 2024

Contributed by Lukas

In this episode Blake and Chris talk about why they believe exercise isn't all that critical when trying to lose weight. 

Episode #323: What we FOCUS on when helping clients lose fat ft Blake Sinclair

22 Mar 2024

Contributed by Lukas

In this episode Blake and Chris discuss what they believe is worth focusing on when helping clients lose fat.

Episode #322: How to increase rate of weightloss ft Blake Sinclair

20 Mar 2024

Contributed by Lukas

In this episode Blake and Chris talk about their favourite ways to increase rate of fat loss. 

Episode #321: Sneaky snacks that might be costing you progress ft Mitch Little

17 Mar 2024

Contributed by Lukas

In this podcast Mitch and Chris talk about the seemingly harmless snacks that often cost our clients progress.

Episode #320: Millie - 15kg down in just 10 weeks!

15 Mar 2024

Contributed by Lukas

Welcome back to the podcast Millie! In this Episode Millie and Chris talk about how Millie has managed to lose 15kg in just 10 weeks and her plans mov...

Episode #319: Why some fad diets actually work with Mitch Little

13 Mar 2024

Contributed by Lukas

In this podcast, Mitch and Chris talk about why some fad diets actually work......but only for a VERY short amount of time.

Episode #318: Rebekah's 15kg weight loss journey

09 Mar 2024

Contributed by Lukas

Welcome back to the podcast Rebekah! During this podcast Rebekah talks about her experience the last 12 weeks! Rebekah, you are an inspiration to us a...

Episode #317: How we set our clients up for long term success

26 Feb 2024

Contributed by Lukas

In this episode we talk to Mitch from Mitch Little Academy about some of the things we do to set up our clients for long term success. 

Episode #316: Our very simple advice to start losing weight

21 Feb 2024

Contributed by Lukas

In this episode we talk to Mitch from Mitch Little Academy and share all our super simple advice for weight loss. 

Episode #315: Overcoming obstacles when starting a weight loss program

19 Feb 2024

Contributed by Lukas

In this episode Chris talks to Mitch from the Mitch Little Academy about some of the reasons that people don't start a weight loss program and some of...

Episode #314: Are your hormones the reason you're not losing weight?

14 Feb 2024

Contributed by Lukas

In this episode Chris talks to Mitch from the Mitch Little Academy about whether or not hormones can affect weight loss. 

Episode #313: CLIENT SPOTLIGHT - Millie's Limitless Journey

12 Feb 2024

Contributed by Lukas

In this episode, Chris talks to Megan about her incredible 7.1kg weight loss in just 5 weeks! 

Episode #312: Food marketing tricks - what to look out for when you go shopping.

07 Feb 2024

Contributed by Lukas

In this episode Chris and Sanchia talk about food claims like 'natural' and 'gluten-free' and what these words actually mean. 

Episode #311: 5 Things that can speed up metabolism

05 Feb 2024

Contributed by Lukas

In this episode Chris and Sanchia discuss 5 things that speed up your metabolism. 

Episode #310: Lose weight while eating crumpets, peanut butter on toast and cocoa pops.

31 Jan 2024

Contributed by Lukas

In this episode we talk to Nutritional Nancy about how including delicious foods into a weight loss meal plan helps with weight loss.

Episode #309: Meet our Nutritionist Paris

29 Jan 2024

Contributed by Lukas

In this episode we meet Paris, our nutritionist, and weight loss extraordinarre! 

Episode #308: Sugar and sweeteners: what's the difference?

24 Jan 2024

Contributed by Lukas

In this episode we talk to our nutrition manager Sanchia about sugars and sweeteners and which one to choose when it comes to weight loss. 

Episode #307: How to navigate social events when losing weight

22 Jan 2024

Contributed by Lukas

In this episode we talk to Nutritional Nancy about how to navigate social events when losing weight. 

Episode #306: Why the 'all or nothing' approach doesn't work when it comes to weight loss

17 Jan 2024

Contributed by Lukas

In this episode we talk to Nutritional Nancy about why the 'all or nothing' approach doesn't get weight loss results.

Episode #305: Meet our Nutrition Manager, Sanchia.

15 Jan 2024

Contributed by Lukas

In this episode we introduce our nutrition manager Sanchia and talk all things health and nutrition. 

Episode #304: Less is more. How overdoing things can slow down weight loss.

10 Jan 2024

Contributed by Lukas

In this episode we talk to Mitch from Mitch Little Academy about how too much training or overloading yourself can slow down weight loss. 

Episode #303: How to keep things simple for the best weight loss results!

09 Jan 2024

Contributed by Lukas

In this episode we talk to Mitch from Mitch Little Academy about how to keep things simple for the best weight loss results. 

Episode #302: What's worth worrying about when starting a health and fitness journey?

03 Jan 2024

Contributed by Lukas

In this episode we talk with Mitch from Mitch Little Academy about what things to focus on when starting a health and fitness journey, and how to comp...

Episode #301: Starting a health and fitness journey in the New Year

01 Jan 2024

Contributed by Lukas

In this episode we talk with Mitch from Mitch Little Academy and share our tips for kicking off your health and fitness journey in the New Year! 

Episode #300: What we are looking forward to this Christmas!

28 Dec 2023

Contributed by Lukas

In this episode we talk to Mitch from Mitch Little Academy about what we are looking forward to on Christmas Day!

Episode #299: CLIENT SPOTLIGHT - Rebekah's Limitless Journey

20 Dec 2023

Contributed by Lukas

In this episode we talk to our superstar Bec who, at only 5 weeks in, has already lost 7kg! In Bec's words 'It was so easy!'

Episode #298: CLIENT SPOTLIGHT - Natilee's Limitless Journey

19 Dec 2023

Contributed by Lukas

In this episode Chris speaks to Natilee who lost 8kg by eating MORE food (including chocolate!)

Episode #297: CLIENT SPOTLIGHT - Megan's Limitless Journey

14 Dec 2023

Contributed by Lukas

In this episode, Chris talks to Megan who only wanted to lose 5kg but ended up losing 10kg!

Episode #296: CLIENT SPOTLIGHT - Donna's Limitless Journey

12 Dec 2023

Contributed by Lukas

In this episode, Donna shares her incredible journey losing 9.5kg in just 9 weeks while increasing her calorie intake. 

Episode #295: CLIENT SPOTLIGHT - Karen's Limitless Journey

06 Dec 2023

Contributed by Lukas

In this episode, Karen shares her experience with Limitless over the past 12 weeks and how she has reached her weight loss goals. 

Episode #294: Setting goals over the Festive Season

04 Dec 2023

Contributed by Lukas

In this episode we talk about how to continue making progress over the festive season. 

Episode #293: Why Christmas is a great time to set weight loss goals!

29 Nov 2023

Contributed by Lukas

In this episode we talk about the benefits of starting your weight loss journey at the end of the year during the Christmas period. 

Episode #292: Are raw treats really healthier?

27 Nov 2023

Contributed by Lukas

In this episode, we chat about the common misconceptions surrounding raw treats and their impact on a weight loss journey.

Episode #291: Can you drink alcohol and lose weight?

23 Nov 2023

Contributed by Lukas

In this episode, we discuss how alcohol impacts a weight loss journey and what to be mindful of if you do choose to include alcohol in your intake.

Episode #290: How missing training sessions may (or may not!) impact your progress

20 Nov 2023

Contributed by Lukas

In this episode, Chris chats with Mitch Little about how training fits within a health & fitness goal.

Episode #289: Get to Know Chris William

16 Nov 2023

Contributed by Lukas

In this episode, we learn all about Chris! From his background with fitness, exercise, nutrition and what he would go back and tell his younger self.

Episode #288: Is muscle soreness the sign of a good workout?

13 Nov 2023

Contributed by Lukas

In this episode, we discuss muscle soreness and why it may not be the best indicator of an effective workout.

Episode #287: Healthy vs less healthy dietary fats

09 Nov 2023

Contributed by Lukas

In this episode, we explain the difference between healthy (unsaturated) fats and less healthy (saturated) fats and how to structure your diet to ens...

Episode #286: GUEST APPEARANCE - How to best approach a weight loss phase

06 Nov 2023

Contributed by Lukas

In this episode, Chris chats with Mitch about how they would approach a weight loss phase knowing what they know today.

Episode #285: Should you follow a meal plan or track your intake?

02 Nov 2023

Contributed by Lukas

In this episode, we break down the pros and cons for meal planning and tracking your intake when working towards a weight loss goal.

Episode #284: Why setting your calories in advance for a future goal is not a good idea

30 Oct 2023

Contributed by Lukas

In this episode, we explain why setting future calories for a goal at a much later date is not recommended.

Episode #283: The downside to skipping meals

26 Oct 2023

Contributed by Lukas

In this episode, we discuss why less food is not always better when it comes to weight loss.

Episode #282: Maintenance calories explained

23 Oct 2023

Contributed by Lukas

In this episode, we breakdown maintenance calories including what they are and the nuances around determining accurate maintenance calories.

Episode #281: Our number 1 exercise for weight loss in women over 40

19 Oct 2023

Contributed by Lukas

In this episode, we talk about the incredible health benefits of walking and how to add this into your day!

Episode #280: Raw vs cooked weights - which is better?

16 Oct 2023

Contributed by Lukas

In this episode, we explain the different methods for tracking your foods and the pros and cons to both.

Episode #279: Do you really need to eat gluten and lactose free?

12 Oct 2023

Contributed by Lukas

In this episode, we explore the truth about gluten and lactose and why including gluten and lactose containing foods in your diet may be more benefic...

Episode #278: Can you achieve weight loss without training?

09 Oct 2023

Contributed by Lukas

 In this episode, we discuss how training should be utilised in a weight loss journey and why focusing on nutrition is more impactful when striving ...

Episode #277: CLIENT SPOTLIGHT - Toni's journey with Limitless

05 Oct 2023

Contributed by Lukas

In this episode, Toni shares her experience with Limitless over the past 12 weeks and how this experience has differed from past weight loss attempts...

Episode #276: Are fitness trackers accurate?

02 Oct 2023

Contributed by Lukas

In this episode, we delve into the field of fitness trackers - how to best use these in your fitness journey and which data points are less accurate ...

Episode #275: GUEST APPEARANCE - How to handle perfectionism

28 Sep 2023

Contributed by Lukas

In this episode, Chris & Mitch discuss the idea of perfectionism and why this may be sabotaging your results.

Episode #274: How to make convenient foods work for you

25 Sep 2023

Contributed by Lukas

In this episode, we discuss how to use pre-made meals, on the go foods, take away and 'plan B' options to your advantage during a weight loss phase.

Episode #273: CLIENT SPOTLIGHT - Magda's Limitless journey

21 Sep 2023

Contributed by Lukas

In this episode, Chris speaks with Magda about her experience with Limitless over the past 12 weeks and how she has regained control of her health an...

Episode #272: Getting started with a health & fitness journey

18 Sep 2023

Contributed by Lukas

In this episode, we chat about the difficulties of starting a health & fitness journey and tips for how to frame this to set yourself up for success.

Episode #271: Why is protein important and how much do I need?

14 Sep 2023

Contributed by Lukas

In this episode, we explain why protein is important and how much is required for optimal muscle growth, muscle retention and satiety.

Episode #270: CLIENT SPOTLIGHT - Sarah's journey with transitioning from a weight loss to a muscle gain goal

11 Sep 2023

Contributed by Lukas

In this episode, Sarah shares her experience with transitioning from a weight loss phase into a muscle gain goal.

Episode #269: Why eating more may actually be eating less - all about volume eating

07 Sep 2023

Contributed by Lukas

In this episode, we discuss the concept of volume eating and how incorporating lower calorie foods with higher volume can assist with managing hunger...

Episode #268: CLIENT SPOTLIGHT - Kaz's Limitless Journey

04 Sep 2023

Contributed by Lukas

In this episode, Karen speaks to Chris about her experience with Limitless and how she has been able to achieve goals she hasn't been able to achieve...

Episode #267: Caffeine explained

31 Aug 2023

Contributed by Lukas

In this episode, we explore all things caffeine - from how it works to optimal dosage and how to manage habitual intake.

Episode #266: Unexpected things that contribute to food choices

28 Aug 2023

Contributed by Lukas

In this episode, we discuss some unexpected reasons you may consume more or less energy and how awareness of these can lead to more mindful food choi...

Episode #265: Understanding energy usage within the body

24 Aug 2023

Contributed by Lukas

In this episode, Chris & Rachael explain the various ways the body uses energy each day and which components have the biggest impact on overall energ...

Episode #264: GUEST APPEARANCE: Advice for our younger selves

21 Aug 2023

Contributed by Lukas

In this episode, Chris chats with Mitch Little about what advice they would give their younger selves with regards to health and fitness.

Episode #263: Weight fluctuations explained

17 Aug 2023

Contributed by Lukas

In this episode, Chris & Mitch talk through the reasons that you may notice scale fluctuations and how to optimise your use of the scales.

Episode #262: How to navigate weekends while in a weight loss phase

14 Aug 2023

Contributed by Lukas

In this episode, Chris & Mitch discuss how to maintain progress during a weight loss phase while continuing to enjoy yourself on the weekends or at s...

Episode #261: Are you your own worst critic? How to improve your own self-talk

10 Aug 2023

Contributed by Lukas

In this episode, we chat about the importance of setting realistic goals, assessing progress objectively and being your own cheerleader!

Episode #260: The benefits of strength & resistance training for women

07 Aug 2023

Contributed by Lukas

In this episode, we discuss the multitude of physical and mental health benefits that strength and resistance training can provide for women.

Episode #259: Why you shouldn't make suffering the goal

03 Aug 2023

Contributed by Lukas

In this episode, we break down the idea of working smarter not harder and why pain and suffering does not always correlate to more progress.

Episode #258: All of your protein powder questions explained!

31 Jul 2023

Contributed by Lukas

In this episode, we discuss all things protein powder including the different types available, why you may (or may not) use it and how it can fit in ...

Episode #257: Non-starchy vegetables - what are they?

27 Jul 2023

Contributed by Lukas

In this episode, we explain what non-starchy vegetables are and why we should be including them in our diet especially in a weight loss phase

Episode #256: Why fitness is an infinite game

24 Jul 2023

Contributed by Lukas

In this episode, we chat about how fitness is a lifelong game that requires consistent effort for a consistent reward

Episode #255: CLIENT SPOTLIGHT - Robyn's Limitless Journey part 2!

20 Jul 2023

Contributed by Lukas

In this episode, Chris speaks with Robyn about her long term weight loss success. Robyn has now lost 18kg and is loving the way she is feeling in her...

Episode #254: How to lose weight while eating cereal, chocolate and tim tams!

17 Jul 2023

Contributed by Lukas

In this episode, we delve into the concept of energy balance and how 'fun' foods can still be included with a weight loss goal.

Episode #253: The difference between diet and exercise in a weight loss phase

13 Jul 2023

Contributed by Lukas

In this episode, we explore the different ways diet and exercise contribute to a successful weight loss phase, and which is more important!

Episode #252: When to stop decreasing calories

10 Jul 2023

Contributed by Lukas

In this episode, we discuss when you may deliberately start to increase your calories in a fat loss phase and explore the world of reverse dieting.

Episode #251: Help! I'm moving more and eating less and my body isn't changing!

06 Jul 2023

Contributed by Lukas

In this episode, we chat about why continually increasing your expenditures and reducing your intake may not always be the best approach.

Episode #250: Why your exact calorie target doesn't really matter!

03 Jul 2023

Contributed by Lukas

In this episode, we explore why your progress and how your body responds is a much more important feedback tool than your actual calorie target.

Episode #249: The effort required to lose weight

29 Jun 2023

Contributed by Lukas

In this episode, we discuss the idea that weight loss requires effort and how much effort is required will depend on your desired rate of weight loss...

Episode #248: How to know if you need to detox

26 Jun 2023

Contributed by Lukas

In this episode, we break down how, why and IF you need to detox...

Episode #247: What to do if the scales haven't moved

22 Jun 2023

Contributed by Lukas

In this episode, we discuss how to handle an unexpected scale weight when in a fat loss phase and what steps to take when this happens.

Episode #246: The importance of communication when working with a coach

19 Jun 2023

Contributed by Lukas

In this episode, we chat about how communication in a client x coach relationship is key to achieving results and optimising the experience.

Episode #245: Finding a meal pattern that works for you

15 Jun 2023

Contributed by Lukas

In this episode, we discuss how to develop an eating pattern that suits your lifestyle and the factors to consider if you are working towards a weigh...

Episode #244: Why it's important to learn food neutrality

12 Jun 2023

Contributed by Lukas

In this episode, we talk about the important of maintaining a neutral view towards food, and how all foods can fit in a healthy diet.