LIMITLESS with Chris William

Episode #243: 5 sneaky ways to add extra movement into your day

08 Jun 2023

Contributed by Lukas

In this episode, we share our top tips on how to add additional movement into your day to both increase your energy expenditure and improve general h...

Episode #242: Why you feel like you're plateauing after the first 3-4 weeks in a weight loss journey

05 Jun 2023

Contributed by Lukas

In this episode, we answer the common questions around why weight loss commonly stops or slows after 3-4 weeks into a weight loss journey.

Episode #241: What it really means to achieve a 'toned' physique

01 Jun 2023

Contributed by Lukas

In this episode, we breakdown what being 'toned' actually means and how to achieve this desired look.

Episode #240: Our top tips for maintaining your fluid intake during the cooler months

29 May 2023

Contributed by Lukas

In this episode, we discuss how to maintain your fluid intake during the cooler months and some tips to increase your intake that may surprise you!

Episode #239: How to navigate sickness in a weight loss journey

25 May 2023

Contributed by Lukas

In this episode, we discuss how to handle sickness when you're in the middle of a weight loss journey to get you back to full health as quickly and e...

Episode #238: Let's talk bloating, fullness, digestion & bathroom habits!

23 May 2023

Contributed by Lukas

In this episode, we delve into all things bloating and digestion to figure out what's normal and when further investigation may be warranted!

Episode #237: CLIENT SPOTLIGHT - Michelle shares her health journey to date and how Limitless helped her quit yo-yo dieting

18 May 2023

Contributed by Lukas

In this episode, Chris speaks with Michelle about her history with weight loss and how working with Limitless has shown her how to eat real food, cre...

Episode #236: Time horizons and weight loss expectations

15 May 2023

Contributed by Lukas

In this episode, we explore setting realistic and achievable weight loss expectations and why rethinking your time horizons may be beneficial for ach...

Episode #235: CLIENT SPOTLIGHT - Sarah shares her excitement after the first 6 weeks of her Limitless journey

11 May 2023

Contributed by Lukas

In this episode, Chris and Sarah discuss her first 6 weeks with Limitless and how her mindset around food has changed.

Episode #234: Are rest days really that important?

08 May 2023

Contributed by Lukas

In this episode, we discuss the importance of rest days, how they can benefit your progress and why more training is not always better!

Episode #233: CLIENT SPOTLIGHT - Robyn's incredible journey through weight loss, mindset and happiness - and she's just getting started!

04 May 2023

Contributed by Lukas

In this episode, chris speaks with Robyn about her first 4 weeks with Limitless. After already having lost 8.6kg, Robyn shares how she is feeling at ...

Episode #232: CLIENT SPOTLIGHT - Zandra shares her 12 week Limitless journey and new found confidence

01 May 2023

Contributed by Lukas

In this episode, Chris chats with Zandra as a follow up on her Limitless journey! With a 12kg weight loss over 12 weeks, Zandra opens up about her ex...

Episode #231: Our top time saving cooking and meal prep tips!

27 Apr 2023

Contributed by Lukas

In this episode, we discuss how to maximise your time in the kitchen and share our top meal prep tips!

Episode #230: Our top tips for identifying hunger & fullness to reduce boredom eating

24 Apr 2023

Contributed by Lukas

In this episode, we discuss how to identify true hunger while in a calorie deficit and explore some situations when eating may not be what your body ...

Episode #229: Is protein really that important?

20 Apr 2023

Contributed by Lukas

In this episode, we take a deep dive into the importance of protein in the diet, current intake recommendations and the benefits of a higher protein ...

Episode #228: The truth about gluten and lactose

18 Apr 2023

Contributed by Lukas

In this episode, we discuss why excluding gluten and lactose from your diet is likely unnecessary, and when reducing or avoiding gluten and lactose m...

Episode #227: Can you really eat chocolate and lose weight?

13 Apr 2023

Contributed by Lukas

In this podcast, we explore how to enjoy all foods within a healthy diet and how you can actually enjoy less nutritious foods and still achieve your ...

Episode #226: How to use meal timing to your advantage

10 Apr 2023

Contributed by Lukas

In this episode, we discuss all things meal timing and how to use it to your advantage to suit your current goals.

Episode #225: How to navigate holidays, social occasions and weight loss goals

06 Apr 2023

Contributed by Lukas

In this episode, we discuss our thoughts around finding the balance between enjoying social occasions and continuing to progress towards weight loss ...

Episode #224: Alcohol & Weight Loss

03 Apr 2023

Contributed by Lukas

In this episode, we dive into the effect alcohol can have on body weight, food choices and how this can impact success in a weight loss phase.

Episode #223: Overcoming A Weight Loss Plateau

30 Mar 2023

Contributed by Lukas

In this episode, we discuss all things weight loss plateaus including when and why this may occur, as well as the steps to take to overcome them.

Episode #222: What To Expect In A Calorie Deficit

27 Mar 2023

Contributed by Lukas

In this episode, we explore the real life implications of a calorie deficit and what to expect when aiming for a weight loss goal.

Episode #221: The Truth About Intermittent Fasting

23 Mar 2023

Contributed by Lukas

In this episode, we explore all things intermittent fasting including it's effect on weight loss, when fasting may be useful and how to decide whethe...

Episode #220: Our Top Tips For A Successful Calorie Deficit

22 Mar 2023

Contributed by Lukas

In this episode, we discuss how to best approach a successful calorie deficit phase and how to set appropriate expectations for yourself when embarki...

Episode #219: Diet vs Exercise - Which Is More Important For Weight Loss?

16 Mar 2023

Contributed by Lukas

In this episode, we discuss how diet and exercise can contribute to creating a calorie deficit and why excessive exercise is not the most effective wa...

Episode #218: How Sleep Can Influence Weight Loss, Decision Making & More!

13 Mar 2023

Contributed by Lukas

In this episode, Chris and Rachael discuss all things sleep and how compromising sleep quantity or quality can affect your life in various ways.

Episode #217: Why You Don't Need To Be At 100% To Make Progress

09 Mar 2023

Contributed by Lukas

In this episode, we discuss why perfection may not be the best way to achieving long term results, and how small steps can lead to big change!

Episode #216: CLIENT SPOTLIGHT - How Limitless has allowed me to love life again!

06 Mar 2023

Contributed by Lukas

In this episode, Chris chats to the wonderful Zandra about how Limitless has simplified her life and allowed her to feel good in her skin! 

Episode #215: Meal Timing - Is It Important?

02 Mar 2023

Contributed by Lukas

In this episode, we discuss the truth about meal timing and how to make it work for you.

Episode #214: CLIENT SPOTLIGHT - Ditching restrictive diets and finding balance with food

27 Feb 2023

Contributed by Lukas

In this episode, Chris and superstar client Sonja discuss her health & fitness journey to date and how she can now eat all foods AND achieve her goal...

Episode #213: The unexpected benefits to improving your health & fitness

23 Feb 2023

Contributed by Lukas

In this episode, Chris is joined by coaches Claudia & Rachael to discuss the unexpected benefits you can expect to see when working on your health & ...

Episode #212: CLIENT SPOTLIGHT - If you fail to plan, you plan to fail!

20 Feb 2023

Contributed by Lukas

In this episode, Chris chats with Angela about how organisation, education and accountability allowed her to create sustainable change and implement ...

Episode #211: Why sustainability is so important for weight loss

16 Feb 2023

Contributed by Lukas

In this episode, Chris chats with the team about why sustainability is the key to achieving long term weight loss. 

Episode #210: CLIENT SPOTLIGHT - "The Results Started From Week 1!"

13 Feb 2023

Contributed by Lukas

In this episode, Chris speaks with our incredible client Cate about her life-changing transformation and why losing 9kg so far is just the beginning.

Episode #209: Low Carbohydrate Diets - Do They Work?

09 Feb 2023

Contributed by Lukas

In this episode, Chris chats to the Limitless coaches about low carbohydrate diets and why they may not be ideal or sustainable long term.

Episode #208: CLIENT SPOTLIGHT - With Hard Work Comes Big Results

06 Feb 2023

Contributed by Lukas

In this episode, Chris speaks with the inspirational Nella about navigating lock down, life challenges and reigniting her passion for fitness.

Episode #207: Get To Know The Limitless Coaches

03 Feb 2023

Contributed by Lukas

In this episode we get to know Chris, Claudia & Rachael in a fun, lighthearted way. From favourite foods to daily non-negotiables, their answers migh...

Episode #206: CLIENT SPOTLIGHT - Making Health & Fitness A Lifestyle

30 Jan 2023

Contributed by Lukas

In this episode, Chris chats to superstar client Kylie about how prioritising her own health & fitness has changed her life.

Episode #205: How To Measure Success & Progress Outside Of The Scale

26 Jan 2023

Contributed by Lukas

In this episode, Chris & Rachael discuss the many different ways of measuring success & progress when it comes to health & fitness, and what feedback ...

Episode #204: Common Fitness Mistakes & Inside The Fitness Influencer World

23 Jan 2023

Contributed by Lukas

In this episode, Chris and Roger take a closer look inside the fitness influencer world and discuss the basics of building a strong foundation to achi...

Episode #203: Introducing Dietitian Rachael

19 Jan 2023

Contributed by Lukas

In this episode, Chris chats with the newest member of the LMTLSS team Rachael about her background and approach towards nutrition, health & fitness.

Episode #202: CLIENT SPOTLIGHT - How Working With Limitless Changed My Life

17 Jan 2023

Contributed by Lukas

In this episode, Chris chats with Moana about the challenges she has faced throughout her weight loss journey and how finding Limitless has ended her...

Episode #201: Working As A Coach In The Fitness Industry

12 Jan 2023

Contributed by Lukas

In this episode, Chris & Luke discuss the intricacies of working as a coach in the fitness industry, how to handle hostility from other coaches and ho...

Episode #200: Client Spotlight - Navigating Fitness Over 50

10 Jan 2023

Contributed by Lukas

In this episode, Jo interviews our beautiful client Shan on her journey as a client of Limitless including what sparked her to take that first step to...

Episode #199: Weight Fluctuations Revisted

06 Jan 2023

Contributed by Lukas

In this episode, Chris & Claudia discuss the intricacies of weight fluctuations and why scale weight may not always tell the full story. This one is a...

Episode #198: Client Spotlight - How To Do It All As A Busy Working Mum

03 Jan 2023

Contributed by Lukas

In this episode, Jo chats with the wonderful Cherrie about all things fitness and motherhood, how to prioritise yourself while being a busy working mu...

Episode #197: Will Weight Loss Cost my Social Life?

30 Dec 2022

Contributed by Lukas

In this episode, Chris chats with Blake Synclair to delve into whether achieving a weight loss goal has to cost you your social life. And there's good...

EPISODE #196: How To Set Your Children Up For Success

20 Dec 2022

Contributed by Lukas

In this episode, Jo and Claudia discuss ways that a mum can be a good role model for their children to set them up for success with a healthy relation...

EPISODE #195: Is An All Or Nothing Mindset The Best Approach To Weight Loss?

15 Dec 2022

Contributed by Lukas

In this episode, Jo and Claudia, discuss whether an all-or-nothing mindset is the best approach to weight loss and whether this thinking pattern can a...

EPISODE #194: Can You Improve Performance And Lose Weight Simultaneously?

14 Dec 2022

Contributed by Lukas

In this episode, Chris and Claudia discuss whether it's possible to work on a performance goal and a weight loss goal simultaneously. We see many of o...

EPISODE #193: Is Breakfast Really The Most Important Meal Of The Day?

12 Dec 2022

Contributed by Lukas

In this Episode Chris, Claudia and Jo discuss whether breakfast is still the most important meal of the day or whether this was just a myth all along....

EPISODE #192: Is Fat Loss Only About Energy In Vs Energy Out?

09 Dec 2022

Contributed by Lukas

In this episode, Chris and Claudia tackle the most frequently asked question amongst their clients,' Is consuming less calories than what you burn the...

EPISODE #191: Are Protein Powders Magic?

06 Dec 2022

Contributed by Lukas

In this episode Chris, Claudia and Jo tackle the most common misperceptions about protein powder that will shock you and how it can hinder weight loss...

Ep #190: Why Your Always Better Off Measuring As Opposed To Guessing

02 Dec 2022

Contributed by Lukas

In this episode, Chris and Jo discuss the importance of measuring your food consumption regardless of whether it's healthy or not. Contrary to popular...

Ep #189: Why More Is Not Always Better

29 Nov 2022

Contributed by Lukas

In this episode, Chris & Claudia discuss why overtraining may be hindering your progress. 

Ep #188: The Power Of Personalised Coaching

25 Nov 2022

Contributed by Lukas

In this episode, Jo interviews superstart client Dee, to learn about her incredible transformation as a result of personalised coaching.

Ep #187: The Benefits of a Surplus Phase

22 Nov 2022

Contributed by Lukas

 In this episode, Chris & Claudia discuss the many benefits associated with entering a surplus phase. 

Ep #186: Casey's 55kg Weight Loss Journey

18 Nov 2022

Contributed by Lukas

In this episode, Jo interviews star client Casey, to find out the biggest lesson learnt during her 55kg weight loss journey.  

Ep: #185: WEIGHT LOSS FUNDAMENTALS

11 Nov 2022

Contributed by Lukas

In this episode, Chris & Claudia discuss the fundamentals of weight loss that are often overlooked when people start a weight loss journey. 

Ep #184: SIGNS OF AN UNSUSTAINABLE DIET

05 Nov 2022

Contributed by Lukas

In this episode, Chris & Claudia discuss some of the key signs that your diet is too restrictive.

Ep #183: THE IMPORTANCE OF PERSEVERANCE FOR SUCCESS WITH KYLIE

28 Oct 2022

Contributed by Lukas

In this episode, Jo interviews our superstar client, Kylie, who shares her journey with Team LMTLSS. Kylie speaks about just how important perseveranc...

Ep #182: THE REAL COST OF CHANGING YOUR BODY COMPOSITION

21 Oct 2022

Contributed by Lukas

In this episode, Chris & Claudia discuss the real cost involved with changing your body composition.

Ep #181: WHY YOUR CALORIES ONLY MATTER TO YOU

16 Oct 2022

Contributed by Lukas

In this episode, Chris & Jo discuss why your calorie intake matters to you, and you only. 

LIMITLESS with Chris William: Ep #180: Hunger and deficit size

09 Oct 2022

Contributed by Lukas

During this podcast, Claudia and I discuss how hungry you can expect to feel in a deficit.

LIMITLESS with Chris William: Ep #179: HOLIDAYING WITHOUT GUILT

03 Oct 2022

Contributed by Lukas

In this podcast I talk with Nancy about her recent holiday and how she balanced food, alcohol and fitness whilst abroad. 

LIMITLESS with Chris William: Ep #178: QUICK AND EASY TIPS

25 Sep 2022

Contributed by Lukas

In this podcast, Jo and I provide some quick and easy tips that will likely result in you feeling healthier. 

LIMITLESS with Chris William: Ep #177: TRACKING VS NOT TRACKING

18 Sep 2022

Contributed by Lukas

In this podcast, Jo and I discuss some of the many benefits of tracking your calories and expenditures.

LIMITLESS with Chris William: Ep #176: DON'T DROP CALS, COLLECT DATA FIRST

09 Sep 2022

Contributed by Lukas

In this podcast Jo and I talk about the many variables that can impact your weight on a daily basis and why a drop in calories is not always necessary...

LIMITLESS with Chris William: Ep #175: FATS WITH CLAUDIA

03 Sep 2022

Contributed by Lukas

In this podcast, Claudia and I discuss why cutting fats drastically is not guaranteed to result in fat loss.

LIMITLESS with Chris William: Ep #174: GETTING STARTED? WHAT TO EXPECT.

26 Aug 2022

Contributed by Lukas

In this podcast, Jo and I discuss what to expect as someone that has recently started paying a little more attention to their nutrition.

LIMITLESS with Chris William: Ep #173: COACHING RED FLAGS

19 Aug 2022

Contributed by Lukas

In this podcast Claudia and I talk about what we believe is worth considering when on the hunt for a coach.

LIMITLESS with Chris william: Ep #172: ARE YOU ACTUALLY HUNGRY?

12 Aug 2022

Contributed by Lukas

In this podcast Mitch and I discuss some of the many factors that can impact our appetite and how to tell if you are actually hungry.

LIMITLESS with Chris William: Ep #171: CARBS WITH CLAUDIA

04 Aug 2022

Contributed by Lukas

In this podcast Claudia and I talk about all things CARBS and why we believe you should never cut carbs entirely.

LIMITLESS with Chris william: Ep #170: CAN ONE NIGHT RUIN MY PROGRESS?

29 Jul 2022

Contributed by Lukas

In this Podcast Mitch and I talk about how detrimental one night out on the town really can be.

LIMITLESS with Chris William : Ep #169: FOCUS ON THE GOOD

23 Jul 2022

Contributed by Lukas

In this podcast, Ruby and I talk about the importance of making a conscious effort to consider the things that are going the way you had planned, ins...

LIMITLESS with Joanna Pellegrino: Ep #168: CHANTELLE'S EXPERIENCE

15 Jul 2022

Contributed by Lukas

In this podcast, Jo talks with Chantelle about her experience with LIMITLESS.

LIMITLESS with Chris William: Ep #167: SNEAKY, UNEXPECTED CALORIES

08 Jul 2022

Contributed by Lukas

Are extra calories you aren't accounting for the reason you aren't making the progress you feel you should be? In this podcast, I talk with Blake abou...

LIMITLESS with Chris William: Ep #166: THE BIGGEST BENEFITS OF WEIGHT LOSS

01 Jul 2022

Contributed by Lukas

In this podcast, Jo and I talk about some of the many non-appearance-related benefits of weight loss. 

LIMITLESS with Chris William: Ep #165: INTRODUCING CLAUDIA

25 Jun 2022

Contributed by Lukas

In this podcast, I introduce Claudia, a recent addition to the family that is team limitless. Claudia shares with us what sparked her interest in fit...

LIMITLESS with Chris William: Ep #164: AT ALL COSTS MENTALITY

18 Jun 2022

Contributed by Lukas

In this podcast, Jo and I talk about why priding yourself on your ability to say "no" can prove detrimental long term.

LIMITLESS with Chris William: Ep #163: FAST VS SLOW WEIGHT LOSS WITH JO

10 Jun 2022

Contributed by Lukas

In this podcast Jo and I talk about the importance of identifying the "sweet spot," deficit wise and why slow and steady almost always wins the race...

LIMITLESS with Chris William: Ep #162: SCALING AS A COACH WITH NANCY PT2

03 Jun 2022

Contributed by Lukas

In this podcast Nancy and I talk about some of the limiting beliefs we had that stopped us both scaling sooner.

LIMITLESS with Chris William: Ep #161: STOP COMPARING RESULTS

28 May 2022

Contributed by Lukas

In this podcast Jo and I talk about some of the many reasons it is not a good idea to compare your rate of progress to anyone else's.

LIMITLESS with Chris William: Ep #160: SCALING MISTAKES WITH NANCY

13 May 2022

Contributed by Lukas

In this podcast Nancy and I talk about a few of the many mistakes we have made scaling as coaches.

LIMITLESS with Chris William: Ep #159: GROUND WORK WITH JAY

08 May 2022

Contributed by Lukas

In this podcast, Jay (The strength coach) Jay explains why it's important to consider how low you might have to drop your calories before starting a d...

LIMITLESS with Chris William: Ep #158: ALCOHOL AND EATING OUT WITH JOANNA

29 Apr 2022

Contributed by Lukas

In this podcast, Joanna and I discuss why we do not advise our clients to forgo eating out and drinking alcohol.

LIMITLESS with Chris William: Ep #157: NO ROOM TO MOVE WITH RADLEY

22 Apr 2022

Contributed by Lukas

In this podcast, Radley and I discuss why it is sometimes necessary to increase a client's calories even though their primary ambition is to lose fat...

LIMITLESS with Chris William: Ep #156: INTRODUCING NATHAN

15 Apr 2022

Contributed by Lukas

In this podcast, Nathan and I discuss how fitness changed his life for the better and why he considers coaching so gratifying.

LIMITLESS with Chris William: Ep #155: INTRODUCING JOANNA

07 Apr 2022

Contributed by Lukas

In this podcast, Joanna and I discuss the importance of regular communication and the impact it is likely to have on client success.

LIMITLESS with Chris William: Ep #154: "TOO BUSY" WITH JOSH

01 Apr 2022

Contributed by Lukas

In this podcast, Josh talks about his weight-loss journey so far and why, despite recognizing he needed to do something about his health, it took him ...

LIMITLESS with Chris William: Ep #153: PERSONALISATION IS KEY WITH BLAKE

25 Mar 2022

Contributed by Lukas

In this podcast, Blake and I discuss why it is never a good idea to follow a diet that was not designed specifically for you. 

LIMITLESS with Chris William: Ep #152: SETTING THE STANDARD WITH DEMI

18 Mar 2022

Contributed by Lukas

In this podcast, Demi talks about the many reasons she has the reputation as a coach she does and her ambitions moving forward with DJPT. 

LIMITLESS with Chris William : Ep #151 : CHANGING LIVES WITH HATTIE

12 Mar 2022

Contributed by Lukas

In this podcast Hattie and I discuss the difference we have seen fitness make to the lives of others and why it is Hattie and the SMP team deserve the...

LIMITLESS with Chris William : Ep #150: BUILDING A COMMUNITY WITH NICOLE

04 Mar 2022

Contributed by Lukas

In this podcast I talk with Nicole about the benefits of creating a community as a coach.

LIMITLESS with Chris William : Ep #149: EMMA'S 60KG WEIGHTLOSS JOURNEY

25 Feb 2022

Contributed by Lukas

In this podcast Emma talks about why making herself a priority was the best thing she could have done for her children and how she lost 60kg and turne...

LIMITLESS with Chris William : Ep #148: LUKE BAKER'S CUTTING PHASE

18 Feb 2022

Contributed by Lukas

In this podcast Luke Baker talks about how he managed to lose 9kg in 10 weeks and why this was by far his easiest cutting phase to date.

LIMITLESS with Chris William : Ep #147: NEW YEAR NEW ME WITH BLAKE

05 Feb 2022

Contributed by Lukas

In this podcast Blake and I discuss why reaching out for help from a professional is ALWAYS best.

LIMITLESS with Chris William : Ep #146: CHANTELLE'S SURPLUS FEARS EP 3

04 Feb 2022

Contributed by Lukas

In this podcast Chantelle and I discuss the completion of her 8 week surplus phase, how she is feeling and all she has learnt.

LIMITLESS with Chris William : Ep #145: LIFE LONG LESSONS WITH JESS

28 Jan 2022

Contributed by Lukas

In this podcast Jess and I talk about the importance of finding a program that is well suited to you and why fad diets do not work long term.

LIMITLESS with Chris William : Ep #144: PROGRESS AT 50

20 Jan 2022

Contributed by Lukas

In this podcast Cam and I talk about what making progress at 50 looks like and why it's never too late to start.