LIMITLESS with Chris William

LIMITLESS with Chris William : Ep #143: GAINING MUSCLE WITH KOBEN

14 Jan 2022

Contributed by Lukas

In this podcast Koben and I discuss some of the mistakes we often see young men making when trying to gain muscle.

LIMITLESS with Chris William : Ep #142: EMILY'S 35kg WEIGHTLOSS JOURNEY

07 Jan 2022

Contributed by Lukas

In this Podcast Emily talks about how she managed to lose 35kg and keep it off.

LIMITLESS with Chris William : Ep #141: WHEN YOU SHOULDN'T DROP CALORIES

31 Dec 2021

Contributed by Lukas

In this Podcast Josh and I talk about why losing weight isn't always as simple as creating a deficit.

LIMITLESS with Chris William : Ep #140: ENJOYING CHRISTMAS DAY

24 Dec 2021

Contributed by Lukas

In this Podcast Nancy and I talk about why indulging on Christmas day is not going to bring undone your results.

LIMITLESS with Chris William : Ep #139: IDENTIFYING THE RIGHT APPROACH

17 Dec 2021

Contributed by Lukas

In this podcast Blake and I talk about why one size does not fit all.

LIMITLESS with Chris William : Ep #138: CHANTELLE'S SURPLUS FEARS EP 2

10 Dec 2021

Contributed by Lukas

In this podcast Chantelle talks about how she is feeling now 4 weeks into her first ever surplus phase. Chantelle and I discuss her initial concerns...

LIMITLESS with Chris William : Ep #137: TRAUMA / SELF AWARENESS WITH ELIJAH

02 Dec 2021

Contributed by Lukas

In this podcast Elijah talks about how the passing of his brother resulted in some profound lessons that have forever changed the way he confronts har...

LIMITLESS with Chris William : Ep #136: OVERNIGHT WEIGHT FLUCTUATIONS WITH NANCY

01 Dec 2021

Contributed by Lukas

In this podcast Nancy and I discuss some of the many reasons your weight can fluctuate and why an increase in weight isnt always indicative that you...

LIMITLESS with Chris William : Ep #135: FESTIVE SEASON FEARS WITH RADLEY

21 Nov 2021

Contributed by Lukas

In this podcast Radley and I talk about the measures we take to help our clients navigate the festive season without bringing undone their progress to...

LIMITLESS with Chris William : Ep #134: FAT LOSS MATH WITH NANCY

12 Nov 2021

Contributed by Lukas

In this podcast Nancy and I talk about the importance of consistency and the math involved in fat loss.

LIMITLESS with Chris William : Ep #133: DARCY'S BATTLE WITH DRUGS AND DEPRESSION

08 Nov 2021

Contributed by Lukas

In this podcast Darcy tells of his struggles with drugs, depression and how going to jail and finding a passion for fitness saved his life. It was a p...

LIMITLESS with Chris William : Ep #132: GROWING AS A PT

03 Nov 2021

Contributed by Lukas

In this podcast Radley talks of the many lessons his years of experience in the industry have resulted in. If you are looking to grow as a PT, this is...

LIMITLESS with Chris William : Ep #131: COACHES BANDWAGONING

26 Oct 2021

Contributed by Lukas

 In this podcast Blake and I talk about why pretending to have body image issues is not a viable marketing strategy.

LIMITLESS with Chris William : Ep #130 : CHANTELLE'S SURPLUS FEARS

22 Oct 2021

Contributed by Lukas

In this podcast I talk with Chantelle about her upcoming surplus phase. We also discuss why we believe most women cringe when the hear the word surplu...

LIMITLESS with Chris William : Ep #129 : 40kg WEIGHT-LOSS

12 Oct 2021

Contributed by Lukas

In this podcast I talk with Garrett a hit his 40kg weight loss journey. We discuss what keeps Garrett motivated and the impact fitness has had on his ...

LIMITLESS with Chris William : Ep #128 : WHY CLIENT RESULTS DIFFER

01 Oct 2021

Contributed by Lukas

In this podcast Josh and I talk about what it takes to achieve extraordinary results.

LIMITLESS with Chris William : Ep #127 : OVER-DIETING WITH KAYLA

20 Sep 2021

Contributed by Lukas

In this podcast Kayla and I talk about why a deficit cannot be sustained forever and why weight loss typically slows with time.

LIMITLESS with Chris William : Ep #126 : MINDSET WITH BLAKE

17 Sep 2021

Contributed by Lukas

In this podcast Blake and I talk about the importance of mindset and the state of mind you should first be in before starting a weight loss journey.

LIMITLESS with Chris William : Ep #125 : MENTAL HEALTH WITH BRANDON

27 Aug 2021

Contributed by Lukas

In this podcast Brandon and I talk about the importance of considering the work you are doing worth doing.

LIMITLESS with Chris William : Ep #124 : MINDSET WITH NIKKI CASSA

21 Aug 2021

Contributed by Lukas

In this podcast Nikki and I talk about the psychological hurdles that stop most from achieving their goals.

LIMITLESS with Chris William : Ep #123 : BINGE EATING

15 Aug 2021

Contributed by Lukas

In this podcast Kayla and I talk about her struggles with binge eating, how she overcame it and her advice to anyone else at suffering in silence.

LIMITLESS with Chris William : Ep #122 : COACHING SHIFT WORKERS

29 Jul 2021

Contributed by Lukas

In this podcast Roger and I talk about the difficulties shift workers face when trying to lose weight most don't and how big a factor sleep deprivatio...

LIMITLESS with Chris William : Ep #121 : BECOMING AN ONLINE COACH

22 Jul 2021

Contributed by Lukas

In this podcast Sam and I talk about the many struggles most personal trainers are faced with when looking to transition online and why so few actuall...

LIMITLESS with Chris William : Ep #120 : SUSTAINING YOUR PROGRESS

17 Jul 2021

Contributed by Lukas

In this podcast I talk with Nancy about the reason most struggle maintaining their goal weight and how to reduce the likelihood of regressing after a ...

LIMITLESS with Chris William : Ep #119: FITNESS AND MOTHERHOOD

11 Jul 2021

Contributed by Lukas

In this podcast Sian talks about the many challenges that new mothers face and why it's not fair to hold against yourself not progressing at the rate ...

LIMITLESS with Chris William : Ep #118 : COACHING UNDERBELLY

07 Jul 2021

Contributed by Lukas

In this podcast Blake and I talk about all the things you are likely to encounter as a coach that aren't made mention of when studying your cert 3 and...

LIMITLESS with Chris William : Ep #117 : WBFF SYDNEY SHOW

29 Jun 2021

Contributed by Lukas

In this podcast Blake, Brad and I talk about the postponing of the WBFF Sydney show and what we are having our clients do whilst we wait for more info...

LIMITLESS with Chris William : Ep #116 : PRO STATUS, GOAL SETTING AND MINDSET

27 Jun 2021

Contributed by Lukas

In this podcast I talk with Jess about the mistakes most competitors make when setting goals, how important a factor patience is and what it really ta...

LIMITLESS with Chris William : Ep #115 : FIFO AND FITNESS

23 Jun 2021

Contributed by Lukas

In this podcast Rocky and I talk about the challenges FIFO workers face when trying to get fit and why he believes putt...

LIMITLESS with Chris William : Ep #114 : HOW TO BE COACHABLE

17 Jun 2021

Contributed by Lukas

In this podcast Nancy and I talk about why some clients are easier to coach than others and what clients to can do to get the most out of their coachi...

LIMITLESS with Chris William : Ep #113 : THE DIET AFTER THE DIET

13 Jun 2021

Contributed by Lukas

In this podcast Blake and I discuss how to transition from a deficit (weight-loss) phase to eating "normally," again and why most people that lose wei...

LIMITLESS with Chris William : Ep #112 : WHY RESULTS DIFFER

20 May 2021

Contributed by Lukas

In this podcast Blake and I discuss why results typically differ, what we consider an ideal coaching candidate and what clients can do get the most fr...

LIMITLESS with Chris William : Ep #111 : WHY DEADLINES AREN'T ALWAYS A GOOD THING

11 May 2021

Contributed by Lukas

In this podcast Luke and I talk about why setting a deadline is perhaps not in your best interest and why starting a weight-loss journey without havin...

LIMITLESS with Chris William : Ep #110 : WHY YOU SHOULDN'T COMPETE

04 May 2021

Contributed by Lukas

In this podcast Blake and I talk about why for some, competing is not a good idea.

LIMITLESS with Chris William : Ep #109 : OVERCOMING ANOREXIA

10 Apr 2021

Contributed by Lukas

In this podcast I talk with Nat about her struggles with Anorexia, what gave her the strength to overcome it and what she advises those currently suff...

LIMITLESS with Chris William : Ep #108 : BUSINESS ADVICE FOR COACHES

06 Apr 2021

Contributed by Lukas

Sun 18:09   In this podcast Rhys and I talk about the mistakes we often see coaches making to the detriment of their businesses. If you a...

LIMITLESS with Chris William : Ep #107 : OUR COACHING FAILURES

30 Mar 2021

Contributed by Lukas

In this podcast Luke and I discuss the clients we haven't been able to help and why it's never a good idea to compare your progress to the progress ot...

LIMITLESS with Chris William : Ep #106 : SUGAR ADDICTION

24 Mar 2021

Contributed by Lukas

Commonly suffered from, not often spoken about. In this podcast I talk with Morgan about her struggles with sugar.

LIMITLESS with Chris William : Ep #105 : DIET SHAMING

19 Mar 2021

Contributed by Lukas

In this podcast I talk with Blake about the criticism we experienced when we first started dieting and the advice we give our clients whose peers aren...

LIMITLESS with Chris William : Ep #104 : FRUIT LOOPS AND FAT LOSS

14 Mar 2021

Contributed by Lukas

In this podcast I talk with Michael about his weight-loss journey to date, what hasn't worked and why he believes that this time will be the last time...

LIMITLESS with Chris William : Ep #103 : FAT LOSS MATH

02 Mar 2021

Contributed by Lukas

In this podcast Blake and I talk about the math involved in fat loss and everything worth taking into consideration before opting for the approach tha...

LIMITLESS with Chris William : Ep #102 : TRACKING PROGRESS

14 Feb 2021

Contributed by Lukas

In this podcast Brad and I talk about why we do not rely solely on the scale to track our clients progress and why weight is not all that reliable a r...

LIMITLESS with Chris William : Ep #101 : ANYTHING AND EVERYTHING WITH AMBER

09 Feb 2021

Contributed by Lukas

In this podcast Amber and I talk all things reverse dieting, weight-loss, IIFYM and comp prep.            ...

LIMITLESS with Chris William : Ep #100: COMMON FITNESS MYTHS

03 Feb 2021

Contributed by Lukas

In this podcast Nancy and I address some major misconceptions and the questions we are most often asked as coaches.

LIMITLESS with Chris William : Ep #99: THE REAL SECRET

24 Jan 2021

Contributed by Lukas

  In this podcast Blake and I talk about why using physiques that aren't achievable without exogenous hormones as leverage to sell produc...

LIMITLESS with Chris William : Ep #98 : WHEN SHOULD I STOP CUTTING?

02 Jan 2021

Contributed by Lukas

In this podcast Sarah and I talk about her first cutting phase, why we decided it was no longer viable to continue cutting and the red flags most over...

LIMITLESS with Chris William : Ep #97 : HOW TO CELEBRATE WITHOUT REGRET

18 Dec 2020

Contributed by Lukas

In this podcast Blake and I talk about the inevitable cost of deprivation and the conversations we have had with our clients to ensure they understand...

LIMITLESS with Chris William : Ep #96 : INDULGING WITHOUT GUILT

13 Dec 2020

Contributed by Lukas

In this podcast I talk with Luke about the strategies we teach our clients to ensure they are able to attend events, indulge should they decide they w...

LIMITLESS with Chris William : Ep #95 : SCALING AS A COACH

09 Dec 2020

Contributed by Lukas

In this podcast I talk with Brad about our intentions moving forward as coaches and why the clients that helped establish your business could be the r...

LIMITLESS with Chris William : Ep #94 : BAD ADVICE

06 Dec 2020

Contributed by Lukas

Any advice given without context is bad advice. In this podcast I talk with Josh about why it isn't always best to do as the biggest guy in the gym sa...

LIMITLESS with Chris William : Ep #93 : GETTING STARTED AS A COACH

01 Dec 2020

Contributed by Lukas

In this podcast Luke and I do our best to save those just starting out in the fitness industry from making the mistakes we have as personal trainers a...

LIMITLESS with Chris William : Ep #92 : AGE IS NO EXCUSE

26 Nov 2020

Contributed by Lukas

In this podcast I talk with Charlotte about why despite her age she has decided to put her health first and why we believe age is not the limiting fac...

LIMITLESS with Chris William : Ep #91 : FITNESS MISCONCEPTIONS

24 Nov 2020

Contributed by Lukas

In this podcast Luke and I talk hard truths, realistic expectations, client retention and fitness misconceptions in a conversation we know we would ha...

LIMITLESS with Chris William : Ep #90 : COACHING MISTAKES

17 Nov 2020

Contributed by Lukas

In this podcast Dayknee and I discuss the mistakes we have made as coaches and the importance of systems to ensure growth isn't at the cost of the qua...

LIMITLESS with Chris William : Ep #89 : DOWNSIZING / FUNCTIONALITY

15 Nov 2020

Contributed by Lukas

At what point does muscle cost you mobility? How much muscle is too much muscle? In this podcast I talk with Ben about his experience downsizing and w...

LIMITLESS with Chris William : Ep #88 : COACHING RED FLAGS

12 Nov 2020

Contributed by Lukas

In this podcast Blake and I discuss the coaching styles that will almost inevitably result in disappointment. Do not enlist the services of a coach un...

LIMITLESS with Chris William : Ep #87 : BUSTING FITNESS MYTHS

29 Oct 2020

Contributed by Lukas

In this podcast Blake and I talk of the fundamentals that govern weight-loss and weight-gain in an effort to save you from the inevitable heartache th...

LIMITLESS with Chris William : Ep #86 : AT ALL COSTS MENTALITY

27 Oct 2020

Contributed by Lukas

If your ambition is to be the best at anything and your definition of, "What ever it takes," has conditions, you are delusional and very likely going ...

LIMITLESS with Chris William : Ep #85: COACHING ADVICE PART 1

22 Oct 2020

Contributed by Lukas

In this podcast brad and I discuss how we both started as coaches, our mistakes, what your priory as a coach needs to be to have a hope of being succe...

LIMITLESS with Chris William : Ep #84 : LOCKDOWN / ROUTINE / OPTIMISM

21 Oct 2020

Contributed by Lukas

Spending today crying about the way you would prefer things is the fastest way to ensure that tomorrow you still have just as many things to cry about...

LIMITLESS with Chris William : Ep #83 : LOCKDOWN / STAYING MOTIVATED .

18 Oct 2020

Contributed by Lukas

Doing what you feel you should in spite of the way you are feeling is never the right choice. In this podcast I talk with Calista about her experience...

LIMITLESS with Chris William : Ep #82: ADVICE FOR BEGINNERS / OUR MISTAKES

15 Oct 2020

Contributed by Lukas

This is a podcast I am certain my 15 year old self would have benefited from. In this podcast Ethan and I talk of all the mistakes we made as beginner...

LIMITLESS with Chris William : Ep #81: SUSTAINABILITY / MISCONCEPTIONS / 20KG WEIGHT-LOSS

13 Oct 2020

Contributed by Lukas

There is no correlation between difficulty and efficiency, any coach that assures you otherwise is lazy. In this podcast I talk with Jonno about his w...

LIMITLESS with Chris William : Ep #80: STRESS / CONVENIENCE / OBESITY

11 Oct 2020

Contributed by Lukas

Convenience often comes at a cost, that cost for Cam was his health and his business. In this podcast I talk with Cam about how his struggles with bus...

LIMITLESS with Chris William : Ep #79: GENETICS / TALENT / REALISTIC EXPECTATIONS

08 Oct 2020

Contributed by Lukas

Those at the top of any sport will be the first to tell you they are the hardest workers in the room and the reality is, this is likely the case. What...

LIMITLESS with Chris William : Ep #78: PERSPECTIVE / OPTIMISM

06 Oct 2020

Contributed by Lukas

After 8, soon to be 9 surgeries Dan still counts his kicky stars and is adamant that in time he will reflect upon all he has been through and consider...

LIMITLESS with Chris William : Ep #77: FATHERHOOD / FITNESS / PRIORITIES

04 Oct 2020

Contributed by Lukas

When you have too many top priorities, you effectively have no top priorities. In this podcast I talk with Kyle about all that has changed regarding h...

LIMITLESS with Chris William : Ep #76: CHANGING PRIORITIES / TAKING A STEP BACK

01 Oct 2020

Contributed by Lukas

Sometimes the best thing you can do is to take a step back and give yourself a chance to breathe. In this podcast I talk with Chan about the internal ...

LIMITLESS with Chris William : Ep #75 : BODY IMAGE / BANDWAGONING

29 Sep 2020

Contributed by Lukas

Authenticity is what makes a relatable person believable. It is what makes the relatability sustainable. Anyone can fake relatability for a time, but ...

LIMITLESS with Chris William : Ep #74 : SELF-AWARENESS / UNDERSTANDING YOUR EMOTIONS

27 Sep 2020

Contributed by Lukas

Your emotions are the slaves to your thoughts and you are the slave to your emotions. In this podcast I talk with James and Craig about all that can b...

LIMITLESS with Chris William : Ep #73 : VEGANISM / WEIGHT-LOSS / RISK OF DEFICIENCIES

24 Sep 2020

Contributed by Lukas

Is going vegan to lose weight in anyone's best interest? Likely not. In this podcast I talk with Chelsi about the potential repercussions of going veg...

LIMITLESS with Chris William : Ep #72 : 120KG WEIGHT-LOSS / GRATITUDE

22 Sep 2020

Contributed by Lukas

Never have I felt so inspired. Never have I met anyone as truly grateful to be alive. In this podcast I talk with Dave about what life was like at 205...

LIMITLESS with Chris William : Ep #71 : REVERSE DIETING / WOMEN / METABOLIC ADAPTATION

20 Sep 2020

Contributed by Lukas

Are you no longer losing weight as easily as you have previously? Are you seemingly working harder than everyone around you and getting no where? Are ...

LIMITLESS with Chris William : Ep #70 : ALCOHOL / RECREATIONAL DRUGS / BODYBUILDING

17 Sep 2020

Contributed by Lukas

Lenience comes at a cost, whether that cost is worth it or not is for you to decide. In this podcast I talk with Trent about the time he wasted convin...

LIMITLESS with Chris William : Ep #69 : IIFYM / MY HAIRLINE / FOOD NUETRALITY

15 Sep 2020

Contributed by Lukas

What is optimal makes no difference if you don't consider what is optimal practical. In this podcast Brad and I talk about the importance of lenience ...

LIMITLESS with Chris William : Ep #68 : 8 SURGERIES / SET - BACKS / PERSPECTIVE

13 Sep 2020

Contributed by Lukas

LIMITLESS with Chris William : Ep #68 : 8 SURGERIES / SET - BACKS / PERSPECTIVE . Embracing helplessness is the quickest way to ensure things never ge...

LIMITLESS with Chris William : Ep #67 : 50kg WEIGHT-LOSS / BREAK-UPS / PEER PRESSURE

10 Sep 2020

Contributed by Lukas

Anyone that isn't in support of what you believe to be in your best interest has a selfish agenda. In this podcast Matt talks about his struggles with...

LIMITLESS with Chris William : Ep #66 : 87kg WEIGHT-LOSS / INFERTILITY / GASTRIC SLEEVE

09 Sep 2020

Contributed by Lukas

It's never a good idea to gamble without first and understanding as to the stakes. In this podcast I talked with Csaba about all that obesity almost c...

LIMITLESS with Chris William : Ep #65 : PERSPECTIVE / MINDSET

03 Sep 2020

Contributed by Lukas

We can complain because rose bushes have thorns, or rejoice because thorns have roses. In this podcast Brad and I discuss the difference an optimistic...

LIMITLESS with Chris William : Ep #64 : ADVICE FOR BEGINNERS / FITNESS MISCONCEPTIONS

03 Sep 2020

Contributed by Lukas

In this podcast Luke and I talk of the supplements we wish we hadn't wasted our money on, the idols we wish we hadn't put on pedestals, the marketing ...

LIMITLESS with Chris William : Ep #63 : REVERSE DIETING / MOTHERHOOD / CRASH DIETS

01 Sep 2020

Contributed by Lukas

What do you do when you have no calories left to cut, you are doing copious amounts of cardio and you still don't look the way you would like to? In t...

LIMITLESS with Chris William : Ep #62 : ANXIETY / COMFORT EATING

30 Aug 2020

Contributed by Lukas

To have an understanding as to what your time is best spent doing you have to first accept that there are some things you will never able to to contro...

LIMITLESS with Chris William : Ep #61 : TRANSPARENCY / CARE FACTOR

27 Aug 2020

Contributed by Lukas

Nothing you don't consider worth your time is sustainable. Nothing you don't consider worth your time is something you are ever going to be exceptiona...

LIMITLESS with Chris William : Ep #60: BINGE EATING / SUSTAINABILITY / BALANCE

25 Aug 2020

Contributed by Lukas

Restrictive diets are not designed to be sustainable, nor are they likely to yield long term results. In this podcast I talk with Lily about her strug...

LIMITLESS with Chris William : Ep #59 : REVERSE DIETING / SURPLUS PHASE STRUGGLES

23 Aug 2020

Contributed by Lukas

The moment your caloric intake is at the cost of your livelihood and adherence to your prescribed intake becomes an issue, a surplus phase is in your ...

LIMITLESS with Chris William : Ep #58 : BINGE EATING / SELF-PITY

20 Aug 2020

Contributed by Lukas

The more apparent it becomes that no battle is best fought alone, the sooner conversations regarding our struggles are normalised , the sooner those i...

LIMITLESS with Chris William : Ep #57 : FIFO / WORKING AWAY / SHOW PREPARATION

18 Aug 2020

Contributed by Lukas

If it's important you will find a way, if it's not, you will find an excuse. In this podcast Andy talks of the struggles he faced preparing for a body...

LIMITLESS with Chris William : Ep #56 : SUPPORT / COMMUNICATION

16 Aug 2020

Contributed by Lukas

Until the benefits are understood, you more than likely aren't going to do it. In this podcast I talk with Dave about the difference taking the time t...

LIMITLESS with Chris William : Ep #55 : WOMEN AND FITNESS / MISCONCEPTIONS

13 Aug 2020

Contributed by Lukas

Don't fear increasing your calories, fear smoke, mirrors, sales pitches and looking no different in years to come. In this podcast I talk with Bridge ...

LIMITLESS with Chris William : Ep #54 : WBFF CANCELLATION / WHAT NOW

11 Aug 2020

Contributed by Lukas

Crying about the way you would prefer things is never the right move. In this podcast Matt and Brad talk of their ambitions moving forward given the r...

LIMITLESS with Chris William : Ep #53 : ROOM TO MOVE / BLAMING YOURSELF

09 Aug 2020

Contributed by Lukas

If your body is not serving as a testament to your work ethic, what you are doing isn't working. In this podcast I talk with Lauren about her struggle...

LIMITLESS with Chris William : Ep #52 : TRANSPARENCY / RELATABILITY

06 Aug 2020

Contributed by Lukas

If you are making an effort to be relatable, you are not only setting yourself up for a loss, but likely gambling with the livelihood of others. In th...

LIMITLESS with Chris William : Ep #51 : OPTIMAL / PRACTICALITY

04 Aug 2020

Contributed by Lukas

Everything works in theory as in theory, practicality is not a consideration. In this podcast I talk with Jasmine about the importance of practicality...

LIMITLESS with Chris William : Ep #50 : PRIORITIES / WHY DOING SHOWS WON'T BENEFIT YOUR BUSINESS

02 Aug 2020

Contributed by Lukas

Is gaining credibility as an athlete going to result in leverage as a coach? No. Is the way a coach looks indicative as to how well suited they are to...

LIMITLESS with Chris William : Ep #49 : ONE SIZE DOESN'T FIT ALL / PERMANENT WEIGHT-LOSS

30 Jul 2020

Contributed by Lukas

When someone asks me if I think a particular diet will work, I always say, "Yes, if you do it forever." It's not the diet that often makes the differe...

LIMITLESS with Chris William : Ep #48 : DIABETES / ACCOUNTABILITY

28 Jul 2020

Contributed by Lukas

Never let anyone answer no on your behalf. Don't take for gospel the words of those that have tried and failed, those that assure you it cannot be don...

LIMITLESS with Chris William : Ep #47 : REVERSE DIETING / HONEST CONVERSATIONS / BINGE EATING

26 Jul 2020

Contributed by Lukas

Will preparing for a show come at a cost? Yes. Is that cost subjective? Yes. Is it the coaches job to decide as to whether that cost is worthwhile? No...

LIMITLESS with Chris William : Ep #46 : OPTIMISM / 70KG WEIGHT-LOSS / MULTIPLE SCLEROSIS

23 Jul 2020

Contributed by Lukas

To know yourself is to understand what makes you happy. To value yourself is to fight for your happiness. In this podcast I had the pleasure of talkin...

LIMITLESS with Chris William : Ep #45 : PATIENCE / TRUST / 40KG WEIGHT-LOSS

21 Jul 2020

Contributed by Lukas

A coach you do not feel cares is a coach you will second guess the recommendations of. The moment you begin to question as to whether what you are doi...

LIMITLESS with Chris William : Ep #44 : CARE FACTOR / CLIENT RETENTION

19 Jul 2020

Contributed by Lukas

If your coach without any context answers no to anything you believe is going to render you more adherent to the intake they have prescribed, they are...