LIMITLESS with Chris William

LIMITLESS with Chris William : Ep #43 : ANXIETY / INSECURITIES / 70KG WEIGHT-LOSS

16 Jul 2020

Contributed by Lukas

Anyone that isn't in support of what you believe to be in your best interest has a selfish agenda. In this podcast I talk with Chantell about her stru...

LIMITLESS with Chris William : Ep #42 : QUICK FIXES / MENTAL HEALTH / REVERSE DIETING

14 Jul 2020

Contributed by Lukas

  Be kind to yourself, the fault isn't always your own. There comes an inevitable point after being in a deficit for an extended period of time...

LIMITLESS with Chris William : Ep #41 : HARD LESSONS / PERSPECTIVE

12 Jul 2020

Contributed by Lukas

Justifying inaction, believing things could not be any worse is the quickest way to ensure things don't get any better. In this podcast I talk with E...

LIMITLESS with Chris William : Ep #40 : HONESTY / HARD CONVERSATIONS / SUSTAINABILITY

09 Jul 2020

Contributed by Lukas

Coaches, stop withholding context for the sake of financial gain, doing so is not only a potential gamble with someones else's health but will inevita...

LIMITLESS with Chris William : Ep #39 : FATHERHOOD / FITNESS / DEPRESSION

07 Jul 2020

Contributed by Lukas

The only thing more exhausting than being depressed is pretending that you're not. In this podcast I talk with Josh about his struggles with depres...

LIMITLESS with Chris William : Ep #38 : REVERSE DIETING ISN'T ONLY FOR COMPETITORS

05 Jul 2020

Contributed by Lukas

Whether a surplus phase is necessary or not has nothing to do with how lean you are, rather how long you have been in a deficit for and how low you ha...

LIMITLESS with Chris William : Ep #37 : SELF-ESTEEM / BULLYING / 60KG WEIGHT-LOSS JOURNEY

02 Jul 2020

Contributed by Lukas

For as long as body-image is your issue and food is your coping mechanism, your sanity will remain at the cost of your livelihood. In this podcast I t...

LIMITLESS with Chris William : Ep #36 : WEIGHT-LOSS PLATEAU / REVERSE DIETING / METABOLIC ADAPTATION

30 Jun 2020

Contributed by Lukas

When trying to lose weight there will come a point in time that dropping calories further is no longer an option. At such a point, independent as to w...

LIMITLESS with Chris William : Ep #35 : DEPRESSION / ALCOHOL / 40kg WEIGHT-LOSS

28 Jun 2020

Contributed by Lukas

Wishing things were different does nothing for your waistline. Drinking to forget does nothing for your problems. In this podcast I talk with Ryan abo...

LIMITLESS with Chris William : Ep #34 : POWER OF PERSPECTIVE

25 Jun 2020

Contributed by Lukas

Spending today crying about the way you would prefer things is the fastest way to ensure you always have something to cry about. In this podcast I tal...

LIMITLESS with Chris William : Ep #33 : SINGLE PARENT / TIME MANAGEMENT / FITNESS

23 Jun 2020

Contributed by Lukas

Single parents, this is the podcast for you. In this podcast I talk with Tash about all that fitness represents to her, the confidence fitness has ins...

LIMITLESS with Chris William : Ep #33 : SINGLE PARENT / TIME MANAGEMENT / FITNESS

23 Jun 2020

Contributed by Lukas

Single parents, this is the podcast for you. In this podcast I talk with Tash about all that fitness represents to her, the confidence fitness has ins...

LIMITLESS with Chris William : Ep #33 : SINGLE PARENT / TIME MANAGEMENT / FITNESS

23 Jun 2020

Contributed by Lukas

Single parents, this is the podcast for you. In this podcast I talk with Tash about all that fitness represents to her, the confidence fitness has ins...

LIMITLESS with Chris William : Ep #32 : LEARNING TO WALK AGAIN / PERSPECTIVE

21 Jun 2020

Contributed by Lukas

Whether adversity proves to be either detrimental or foundational is predicated by the perspective you choose to adopt. In this podcast Sid talks of w...

LIMITLESS with Chris William : Ep #31 : POST-PARTUM / 22KG WEIGHT-LOSS

18 Jun 2020

Contributed by Lukas

Is a new arrival going to result in you having to do almost everything differently to the way you are accustomed? Yes. Is your schedule going to be di...

LIMITLESS with Chris William : Ep #30 : FEAR OF FOOD / REVERSE DIETING / DEFICIT DURATION

16 Jun 2020

Contributed by Lukas

If you are of the understanding that the cost of weight loss is your happiness, the method you have opted for is not well suited to you, nor is who ev...

LIMITLESS with Chris William : Ep #29 : WOMEN - BUILDING MUSCLE / SUSTAINABILITY

14 Jun 2020

Contributed by Lukas

If your approach results in you often questioning as to whether what you are sacrificing is worth it, it is not an approach well suited to you, it's n...

LIMITLESS with Chris William : Ep #28 : MOTHERHOOD / FAMILY / FITNESS

11 Jun 2020

Contributed by Lukas

Are there responsibilities a mother has that will cost her time she could have otherwise invested in herself? Yes. Do such responsibilities necessaril...

LIMITLESS with Chris William : Ep #27 : GENETICS / REALISTIC EXPECTATIONS

09 Jun 2020

Contributed by Lukas

As hard as it might be to hear, no matter how passionate you are, no matter how bad you want it, there are factors you cannot control that will influe...

LIMITLESS with Chris William : Ep #26 : WHY YOU SHOULDN'T DO A COMP

07 Jun 2020

Contributed by Lukas

If your reason for doing a show isn't because you want to, first and foremost, you are probably not going to consider the sacrifices necessary to be c...

LIMITLESS with Chris William : Ep #25: WEIGHT CYCLES / DRASTIC WEIGHT-LOSS / 30KG 20 WEEKS

04 Jun 2020

Contributed by Lukas

To lose weight and keep it off, you need to diet to some degree forever. For that to be a possibility, your diet needs to be for the most part enjoyab...

LIMITLESS with Chris William : Ep #24 : SUPPORT / LAZY COACHES

02 Jun 2020

Contributed by Lukas

The best coaches are not interested in proving particular methods right, rather identifying the method best suited. In this podcast Nicole and I talk ...

LIMITLESS with Chris William : Ep #23 : SELFLESSNESS / SELF-AWARENESS

31 May 2020

Contributed by Lukas

To give because it's the right thing to do is a bad idea. To give without an understanding as to your values is a bad idea. In this podcast Eti and I ...

LIMITLESS with Chris William : Ep #22 : GENETICS / SNAKE OIL / BODY-IMAGE

28 May 2020

Contributed by Lukas

The hardest worker in the room is not always the best looking. The hardest worker on stage is not always the winner. In this podcast Kaylah and I disc...

LIMITLESS with Chris William : Ep #21 : SET-BACKS / INJURY / MINDSET

26 May 2020

Contributed by Lukas

Embracing helplessness is never the right move. In this podcast I talk with Lyndall about all she struggled with both physically and psychologically a...

LIMITLESS with Chris William : Ep #20 : PERSEVERANCE / WEIGHT CYCLING / 50KG WEIGHT-LOSS

24 May 2020

Contributed by Lukas

If what you are doing has resulted in drastic weight loss, chances are what you have resorted to isn't sustainable. No matter how resilient an individ...

LIMITLESS with Chris William : Ep #19 : FUTURE OF FITNESS INDUSTRY / APP DEVELOPMENT

21 May 2020

Contributed by Lukas

If you are withholding context for the sake of short term financial gain, I hope for your sake the plan wasn't to remain relevant long term. In this p...

LIMITLESS with Chris William : Ep #18 : FAD DIETS / AGE / 45kg WEIGHT-LOSS

19 May 2020

Contributed by Lukas

If it sounds too good to be true, often it is. Mauz learnt this the hard way time and time again, spending thousands upon thousands on every fad diet ...

LIMITLESS with Chris William : Ep #17 : DEPRESSION / WEIGHT GAIN

17 May 2020

Contributed by Lukas

During this podcast Bec talks of her ongoing struggles with depression and how the behavioural tendencies she adopted eventually resulted in obesit...

LIMITLESS with Chris William : Ep #16 : DIFFICULTY VS EFFECTIVENESS / SUSTAINABILITY

14 May 2020

Contributed by Lukas

There is no correlation between difficulty and effectiveness. In this podcast Meg and I talk of the importance of thinking long term, ideally saving t...

LIMITLESS with Chris William : Ep #15 : DEPRESSION / 70KG WEIGHT-LOSS JOURNEY

12 May 2020

Contributed by Lukas

The average man weighs 63kg, to date @Justin has lost 70kg. During this podcast Justin talks of the toll being severely overweight had on his sense of...

LIMITLESS with Chris William : Ep #14 : FINDING WHAT WORKS FOR YOU

09 May 2020

Contributed by Lukas

Provided a "Guru," has praised it, Nessy has tried it. Having lost almost 40kg and experimented with almost every cleanse, detox and fad diet to have ...

LIMITLESS with Chris William : Ep #13 : COACHING MISTAKES / TRANSITIONING ONLINE / SOCIAL MEDIA

07 May 2020

Contributed by Lukas

If you are either looking for a coach or struggling to gain traction as an online coach, this is the podcast for you. Last week I had the pleasure of ...

LIMITLESS with Chris William : Ep #12 : PERFECTIONISM / SELF PITY / BINGE EATING

05 May 2020

Contributed by Lukas

For as long as you are of the understanding that nothing is worth doing unless it's done perfectly, you are sabotaging the progress prioritizing consi...

LIMITLESS with Chris William : Ep #11 : UNPACKING SUCCESS

03 May 2020

Contributed by Lukas

How big a factor is talent really? Last week I had the pleasure of "unpacking success," with arguably one of Australia's youngest and most successful ...

LIMITLESS with Chris William : Ep #10 : REALISTIC EXPECTATIONS / ROBBIE FRAME

30 Apr 2020

Contributed by Lukas

The amount of faith you have in your own ability makes no difference provided your ambitions are not realistic. In this podcast Robbie Frame and I tal...

LIMITLESS with Chris William : Ep #10 : REALISTIC EXPECTATIONS / ROBBIE FRAME

30 Apr 2020

Contributed by Lukas

The amount of faith you have in your own ability makes no difference provided your ambitions are not realistic. In this podcast Robbie Frame and I tal...

LIMITLESS With Chris William : Ep #9 : Balance / Mental Health

28 Apr 2020

Contributed by Lukas

If nothing you do you consider worth doing, it is but a matter of time before you find yourself in a very dark place. Last week I had the pleasure of ...

LIMITLESS With Chris William : Ep #8 : COVID-19 / FITNESS INDUSTRY

26 Apr 2020

Contributed by Lukas

Personal trainers, this one is for you. If you weren't already in some way shape or form coaching clients online, you now have no choice but to should...

LIMITLESS With Chris William : Ep #7 : Social Media / Self Worth

23 Apr 2020

Contributed by Lukas

Attention at scale comes at a cost. In this episode I had the pleasure of talking all things social media, self worth, relationships and monestization...

LIMITLESS WITH CHRIS WILLIAM : Ep #6 : Confidence / Body Image

21 Apr 2020

Contributed by Lukas

Being proud of the way you look is in no way indicative you are confident, the fitness industry has this confused. If you aren't inclined to post anyt...

LIMITLESS WITH CHRIS WILLIAM : Episode 5 - Motivation

18 Apr 2020

Contributed by Lukas

If nothing changes, nothing will change and for as long as you aren't motivated, it is your perspective that first needs to change. If you are at pres...

Ask Chris William : Season 1 : Episode 26

17 Apr 2020

Contributed by Lukas

If money doesn't already make you happy, more money won't change that. During this Episode I help Justin re-evaluate his priorities and save him takin...

LIMITLESS WITH CHRIS WILLIAM : Episode 4

13 Apr 2020

Contributed by Lukas

You aren't in a "rut", you just aren't enjoying your training as much as you have in the past attributed to the point of reference you have. A runner ...

Ask Chris William : Season 1 : Episode 25

11 Apr 2020

Contributed by Lukas

The better your intentions, the more attention your actions will result in.

Ask Chris William : Season 1 : Episode 24

09 Apr 2020

Contributed by Lukas

It's simple really, find a need and provide it at a cost considered good by your intended audience.

Ask Chris William : Season 1 : Episode 23

07 Apr 2020

Contributed by Lukas

Don't be afraid of asking, independent as to the likelihood of the answer being no. Worst case, they say no, you are in no different a position than y...

Ask Chris William : Season 1 : Episode 22

05 Apr 2020

Contributed by Lukas

No one that is happy wonders as to whether things could be better, as to whether they could be happier. You are wondering for a reason. You aren't hap...

Ask Chris William : Season 1 : Episode 21

03 Apr 2020

Contributed by Lukas

What worked for you yesterday is irrelevant, romanticising regarding the things that have proven viable in the past will always be at the expense of y...

Ask Chris William : Season 1 : Episode 20

03 Apr 2020

Contributed by Lukas

Someone always has a need for something and it may not be what you would prefer them to be in need of. The sooner this is understood the sooner what i...

Ask Chris William : Season 1 : Episode 19

30 Mar 2020

Contributed by Lukas

For anyone to make money, others have to lose it, money circulates, if your ambition is to also make money, I suggest you get creative and target thos...

LIMITLESS WITH CHRIS WILLIAM : Episode 3

27 Mar 2020

Contributed by Lukas

If you can justify time spent complaining, you have it far better than some.

Ask Chris William : Season 1 : Episode 18

25 Mar 2020

Contributed by Lukas

If you are having to look for customers, you therefore aren't in demand. If your not in demand, generic sales pitches will not result in conversions.

LIMITLESS WITH CHRIS WILLIAM : Episode 2

22 Mar 2020

Contributed by Lukas

The faster you want something to happen, the more likely you are to make mistakes.

Ask Chris William : Season 1 : Episode 17

20 Mar 2020

Contributed by Lukas

If you are good at what you do and good at creating awareness regarding that you have helped others regarding, you shouldn't need to make proclamation...

Ask Chris William : Season 1 : Episode 17

20 Mar 2020

Contributed by Lukas

If you are good at what you do and good at creating awareness regarding that you have helped others regarding, you shouldn't need to make proclamation...

Ask Chris William : Season 1 : Episode 16

18 Mar 2020

Contributed by Lukas

Balance is a term used by those only gratified by what they spend their spare time doing.

Ask Chris William : Season 1 : Episode 15

16 Mar 2020

Contributed by Lukas

Hiring is guessing, firing is knowing.

Ask Chris William : Season 1 : Episode 14

14 Mar 2020

Contributed by Lukas

No ones success is ever at your expense, unlike choosing to dwell on all that you aren't happy regarding.

Ask Chris William : Season 1 : Episode 13

11 Mar 2020

Contributed by Lukas

If your target audience were aware of the benefits of what you are trying sell them you wouldn't need to be resorting to the measures you are to gener...

Ask Chris William : Season 1 : Episode 12

08 Mar 2020

Contributed by Lukas

In business if you are only concerned with what's in it for you, don't expect your customers to create more customers.

Ask Chris William : Season 1 : Episode 11

06 Mar 2020

Contributed by Lukas

What is in the best interests of your future interest isn't always going to be what is most financially viable, nor will it always be what you would r...

Ask Chris William : Season 1 : Episode 10

04 Mar 2020

Contributed by Lukas

The more context you allow others regarding your services, assuming you are good at what you do, the sooner you will find your services in demand.   ...

Ask Chris William : Season 1 : Episode 9

03 Mar 2020

Contributed by Lukas

Be more concerned with what your data suggests as opposed to what others assure you is best.

Ask Chris William : Season 1 : Episode 8

01 Mar 2020

Contributed by Lukas

There is no correlation between age and experience, nor is age of any relation to how efficiently you have spent your time.  

Ask Chris William : Season 1 : Episode 7

28 Feb 2020

Contributed by Lukas

Dream big with the understanding big dreams require resources. Quite often the means by which you acquire such resources isn't the way had intende...

LIMITLESS WITH CHRIS WILLIAM : Episode 1

26 Feb 2020

Contributed by Lukas

You should never feel guilty for having an opinion, nor should you expect others to always value yours as without similar experiences, your opinio...

Ask Chris William : Season 1 : Episode 6

24 Feb 2020

Contributed by Lukas

You are only as good as your last at bat, as are your employees. If your reasoning for continuing to employ them is of more relation to what they have...

Ask Chris William : Season 1 : Episode 5

22 Feb 2020

Contributed by Lukas

To be held in high regard, to be considered worth recommending, you need to ensure those you are at present servicing are certain anyone they refer is...

Ask Chris William : Season 1 : Episode 4

20 Feb 2020

Contributed by Lukas

What your business is going to be remembered for is the quality of the service provided or how disappointed they were regarding the quality of the...

Ask Chris William : Season 1 : Episode 3

17 Feb 2020

Contributed by Lukas

What you would like to be good at, given what has proven a viable skill for someone else to have is not often something you have the potential to ...

Ask Chris William : Season 1 : Episode 2

15 Feb 2020

Contributed by Lukas

Convenience is THE factor in a competitive market. The harder it is for your audience to gain context regarding the quality of the service provide...

Ask Chris William : Season 1 : Episode 1

13 Feb 2020

Contributed by Lukas

Be honest regarding your selfish agenda, failing to do so, trying to insinuate what you are proposing is of greater benefit to everyone else allow...

Support Is Earned

11 Feb 2020

Contributed by Lukas

Stop using lack of support as an excuse, we all are laughed at to begin with. No one is going to blindly support your ambitions until you have giv...

Calculated Risks

09 Feb 2020

Contributed by Lukas

If factors you will never be in control of are a part of the game you are playing and you are not one to leave anything to chance, play a differen...

Better Understand Yourself

09 Feb 2020

Contributed by Lukas

My ambition is not to encourage you to share my interests, rather encourage you to allow yourself the context necessary to better understand what ...

Be Mindful

04 Feb 2020

Contributed by Lukas

Context is often only withheld by those with selfish intentions.

Ask First

03 Feb 2020

Contributed by Lukas

Without an Understanding as to what is expected, you are almost certain to disappoint.  

Back Yourself

01 Feb 2020

Contributed by Lukas

If you don't like taking risks, take a wage.

Think Long Term

30 Jan 2020

Contributed by Lukas

It's almost always worthwhile sacrificing what you want now for what you want lost.  

Choice Is Yours

28 Jan 2020

Contributed by Lukas

You wouldn't be so overwhelmed if you were more selective as to the opinions you choose to value.  

Convenience is king

26 Jan 2020

Contributed by Lukas

Anything that results in your product or service being more accessible is worth doing, yesterday.

Convenience is king

26 Jan 2020

Contributed by Lukas

Anything that results in your product or service being more accessible is worth doing, yesterday.

Win Or Learn

22 Jan 2020

Contributed by Lukas

It's not a step backwards provided you are wiser because if it. In this podcast I talk with Aaron regarding the advice that has already proven financi...

Margins Matter

21 Jan 2020

Contributed by Lukas

The lower your overheads, the greater your profit margins, the less inclined you are going to be to make decisions in your best interest finically...

Context Matters

20 Jan 2020

Contributed by Lukas

It is not to be left to your target audience to find out for themselves the potential benefits of buying what ever it is you are selling. If in conver...

Learning Patience

17 Jan 2020

Contributed by Lukas

What you do whilst waiting is more important a factor than how long you are capable of waiting for.

Humility Matters

15 Jan 2020

Contributed by Lukas

If the alternative is nothing, your time is worth no more than what is on offer.

Context Shapes Perspective

14 Jan 2020

Contributed by Lukas

Your ambitions can change, your interest can vary. The sooner this is understood, the less disappointed in yourself you will be for staying true t...

Work Worth Doing

12 Jan 2020

Contributed by Lukas

Don't confuse being busy with being productive. Hours spent is not an indication as to how much was accomplished or whether the work done was worth do...

At What Cost

10 Jan 2020

Contributed by Lukas

As a parent, your time is better spent observing than imposing. What you would like your child to be good at, what you believe is best for them is irr...

There Is a Reason You Are Uncomfortable

08 Jan 2020

Contributed by Lukas

As with anything, the more often you practise, the better you become. With age, assuming you have been doing the same things for an extended period of...

You Don't Need A Plan Intially

07 Jan 2020

Contributed by Lukas

Time spent better understanding yourself is not time wasted, it is in-fact time those that scrutinised you for not having your "life sorted," will reg...

Pretending Benefits No One

04 Jan 2020

Contributed by Lukas

Most of us would rather have someone pretend they are ok to avoid the liability them telling you otherwise results in, that is a problem.  

You Can't Force Interest.

02 Jan 2020

Contributed by Lukas

Energy spent trying to convince me energy better invested in those already interested. No matter how sweet the fruit, someone in the market for us...

What's In It For Them?

31 Dec 2019

Contributed by Lukas

When trying to incentivise, should what you are offering require the customer to invest time and trust, subject to their understanding as to the v...

Context Shapes Perspective

29 Dec 2019

Contributed by Lukas

What we choose to spend our time doing, who we choose to spend time with, who we are attracted to is predicated by that we have experienced. If yo...

Context Shapes Perspective

29 Dec 2019

Contributed by Lukas

What we choose to spend our time doing, who we choose to spend time with, who we are attracted to is predicated by that we have experienced. If yo...

Context Shapes Perspective

29 Dec 2019

Contributed by Lukas

What we choose to spend our time doing, who we choose to spend time with, who we are attracted to is predicated by that we have experienced. If yo...

Your Opinion Doesn't Matter

28 Dec 2019

Contributed by Lukas

What you believe is best only matters when no one is paying attention. The more attention you are paid, the more irrelevant your opinion becomes. ...