Live Happy Now
Episodes
The Mental Health We Inherit — and the Healing We Choose with Leslie and Lindsey Glass
05 May 2026
Contributed by Lukas
On this Mother’s Day episode of Live Happy Now, Paula Felps sits down once again with mother‑daughter duo Leslie and Lindsey Glass to explore how ...
How Your Spaces Shape Your Happiness With Leidy Klotz
28 Apr 2026
Contributed by Lukas
This week on Live Happy Now, Paula Felps sits down with University of Virginia professor and author Leidy Klotz to explore a topic we rarely think abo...
The Power of Playful Parenting With Kira Willey
21 Apr 2026
Contributed by Lukas
In this joyful episode of Live Happy Now, host Paula Felps sits down with bestselling author, musician, and kids’ mindfulness expert Kira Willey to ...
Why Play Is the Antidote to Serious Times With Piera Gelardi
14 Apr 2026
Contributed by Lukas
When times get tough, it’s time to play! This week, creativity expert Piera Gelardi — author of the new book, The Playful Way — joins host P...
How Humor Makes You Happier (and Healthier!) With Chris Duffy
07 Apr 2026
Contributed by Lukas
April is National Humor Month, so it’s time to dig into the amazing power of humor and laughter. This week, host Paula Felps sits down with comedian...
How the Dignity Index Can Heal Our Divides With Tom Rosshirt
31 Mar 2026
Contributed by Lukas
What if we could get to the root of our divides and start bridging them? In this powerful episode of Live Happy Now, Paula Felps sits down with Tom Ro...
Gen Z to Boomers: Why Social Media Affects Us So Differently with Dr. Zeynep Özkök and Dr. Jonathan Rosborough
24 Mar 2026
Contributed by Lukas
The latest edition of the World Happiness Report focuses on the effects of social media on well-being. In this episode of Live Happy Now, host Paula F...
Escaping the Indoor Health Crisis With Dr. John La Puma
17 Mar 2026
Contributed by Lukas
In this episode of Live Happy Now, host Paula Felps sits down with Dr. John La Puma — physician, chef, and author of Indoor Epidemic — to explore ...
Discover The Power of Real Optimism With Dr. Deepika Chopra
10 Mar 2026
Contributed by Lukas
In this episode, host Paula Felps sits down with psychologist and author Dr. Deepika Chopra to explore what real optimism looks like in a world filled...
Small Practices for Brighter Days With Paula Felps and Michelle Jones
03 Mar 2026
Contributed by Lukas
A new Gallup poll says that Americans are feeling unusually pessimistic about the future, with optimism hitting its lowest point in two decades. This ...
Adapting to a Chaotic World With Anne Grady
24 Feb 2026
Contributed by Lukas
During chaotic times, our ability to adapt is more important than ever. In this episode, resilience expert and author Anne Grady sits down with host P...
Choosing Hope (Even When It’s Hard) With Dr. Robyne Hanley-Dafoe
17 Feb 2026
Contributed by Lukas
Hope isn’t a soft emotion; it’s a powerful, science‑backed strategy for navigating stress, uncertainty, and the challenges of modern life. In th...
The Art of Adult Friendships With Anna Runkle
10 Feb 2026
Contributed by Lukas
We know we need friends, but finding “our people” can be hard! In this episode, host Paula Felps talks with therapist and author Anna Runkle about...
Becoming a Better Friend With Barnet Bain
03 Feb 2026
Contributed by Lukas
As we kick off International Friendship Month, it’s the perfect time to talk about what it means to be a friend in a world that often feels disconne...
Why Mattering Matters With Rebecca Newberger Goldstein
27 Jan 2026
Contributed by Lukas
We all have a deep desire to matter, but do we know why? In this episode, host Paula Felps sits down with philosopher and author Rebecca Newberger Gol...
What Happens in Vagus With Rebecca Kase
20 Jan 2026
Contributed by Lukas
If you’ve been hearing everyone talk about the vagus nerve but aren’t totally sure what the buzz is about, this episode is your shortcut to unders...
Move From Surviving to Thriving With Jon Rosemberg
13 Jan 2026
Contributed by Lukas
Are you thriving in life, or merely surviving? This week, host Paula Felps talks with leadership coach Jon Rosemberg, author of A Guide to Thriving, t...
Become Astonishingly Alive in 2026 With Jodi Wellman
06 Jan 2026
Contributed by Lukas
To kick off the new year, host Paula Felps sits down with Jodi Wellman, author of You Only Die Once: How to Make It to the End with No Regrets, to exp...
Ignite Your Purpose and Embrace Change With Madi Murphy
23 Dec 2025
Contributed by Lukas
As we look toward the new year, it’s the perfect time to look at how to make lasting change. In this episode, host Paula Felps sits down with Madi M...
Meet Holiday Happy Activist Lindsay Morehead-Oates
16 Dec 2025
Contributed by Lukas
This is the season for giving back, which makes it the perfect time to talk to a Holiday Happy Activist! In this episode, host Paula Felps talks with ...
Navigating Loneliness During the Holidays With Dr. Jody Carrington
09 Dec 2025
Contributed by Lukas
The holidays are a time for togetherness — so why do so many people feel lonely during this time of year? This week, host Paula Felps sits down with...
Destressing From the Holidays With Travis McNulty
02 Dec 2025
Contributed by Lukas
As the holidays approach and everyone gets busier than ever, feelings of goodwill can give way to stress and anxiety. This week, host Paula Felps sits...
Healing Mother Daughter Tensions During the Holidays With Leslie and Lindsey Glass
25 Nov 2025
Contributed by Lukas
As the holidays approach, it’s time to plan family gatherings — and that can often mean stress and conflict. In this episode, host Paula Felps wel...
Finding Purpose at Work With Greg Kettner
18 Nov 2025
Contributed by Lukas
Unhappiness at work is a growing problem, but reconnecting with purpose can change everything. Join host Paula Felps as she sits down with WorkHappy f...
The Science of Being Thankful With Michelle Palmer Jones and Paula Felps
11 Nov 2025
Contributed by Lukas
November is National Gratitude Month, and that makes it a great time to talk about what new research says about gratitude. Host Paula Felps welcomes s...
Celebrating Solitude With Dr. Robert Coplan
04 Nov 2025
Contributed by Lukas
We’ve heard a lot about the dangers of loneliness, but how is loneliness different from solitude? In this episode, host Paula Felps sits down with p...
Outsmarting Seasonal Depression With Dr. Hannah Nearney
28 Oct 2025
Contributed by Lukas
We’re getting ready to turn back our clocks this weekend, and for some people, the shorter days can spark mental health challenges. In this episode,...
The Science of Spooky Happiness With Michelle Palmer Jones and Paula Felps
21 Oct 2025
Contributed by Lukas
Halloween might be all about ghosts, costumes, and candy—but science says it’s also a powerful happiness booster. In this episode of Live Happy No...
From Stress to Stillness With Dr. Seth J. Gillihan
14 Oct 2025
Contributed by Lukas
If you’re dealing with feelings of stress and anxiety, you’re not alone! But this week, host Paula Felps sits down with psychologist and author Dr...
Creating True Connectability With Anna Runkle
07 Oct 2025
Contributed by Lukas
One of the most universal struggles today is a feeling of disconnection, so this week host Paula Felps talks with Anna Runkle — better known as the ...
Busting Mental Health Myths With Joe Nucci
30 Sep 2025
Contributed by Lukas
What if everything you believe about mental health is wrong? In this episode, host Paula Felps chats with psychotherapist and author Joe Nucci about h...
The ABC’s of Happiness With Klaudia Mitura
23 Sep 2025
Contributed by Lukas
What if practicing happiness was as simple as learning your ABC’s? This week, host Paula Felps talks with work psychologist and certified Chief Happ...
Releasing Trauma for Optimal Health With Dr. Aimie Apigian
16 Sep 2025
Contributed by Lukas
We talk a lot about how trauma affects our mental health, but have you thought about what it does to your body? In this episode, host Paula Felps sits...
Fall Into Fun with Live Happy
09 Sep 2025
Contributed by Lukas
Labor Day is behind us, so that means we’re putting the lid on summer and getting ready to roll into fall. But that doesn’t mean we can’t take o...
Transforming Grief into Growth With John Tsilimparis
02 Sep 2025
Contributed by Lukas
In this episode, host Paula Felps talks with psychotherapist and author John Tsilimparis about his transformative approach to grief. John shares insig...
Happy Activist Gabri Blankson: Exploring Teens’ Mental Health Through Film
26 Aug 2025
Contributed by Lukas
This week, meet Happy Activist Gabri Blankson, who is using film to illuminate teen mental health. Her award-winning short film MIME, created through ...
Turn Stress Into Your Springboard to Success with Dr. Rebecca Heiss
19 Aug 2025
Contributed by Lukas
If you’re looking to lose the stress in your life, this week’s guest has a spoiler alert: The only people without stress are dead. But the good ne...
How Mental Clutter is Hurting Your Heart with Dr. Alan Rozanski
12 Aug 2025
Contributed by Lukas
Many people today feel unfocused or overwhelmed, and that’s not just a challenge for our heads; it could be harming our hearts. Join us as host Paul...
Harnessing the Power of Hope With Dr. Robyne Hanley-Dafoe
05 Aug 2025
Contributed by Lukas
Are you struggling to find hope these days? You’re not alone. But this week, resiliency expert Dr. Robyne Hanley-Dafoe returns to share what hope ca...
The Power of Summer Vacations With Deborah K. Heisz
29 Jul 2025
Contributed by Lukas
Summer vacations aren't just fun; they’re essential for your mental well-being. In this episode, host Paula Felps and Live Happy CEO Deborah Heisz s...
The Science & Spirituality of Silliness With Tom Rosshirt
22 Jul 2025
Contributed by Lukas
Can you giggle your way to inner peace? In this episode, host Paula Felps sits down with author Tom Rosshirt to explore the joyful — and surprisingl...
Boost Your Summer Joy with a Digital Detox with Amy Blankson
15 Jul 2025
Contributed by Lukas
This summer, recharge your happiness with a tech break! In this episode of Live Happy Now, Paula Felps sits down with digital wellness expert Amy Blan...
Explore the Superpowers of Music Festivals With Scott Crabtree
08 Jul 2025
Contributed by Lukas
This week, host Paula Felps chats with Scott Crabtree, chief happiness officer at Happy Brain Science, about the surprising science behind music festi...
Get Your Summer Reading Prescription With Emely Rumble
01 Jul 2025
Contributed by Lukas
This week on Live Happy Now, host Paula Felps sits down with Emely Rumble — licensed clinical social worker, bibliopsychotherapist, and author of Bi...
Unlock the Hidden Power of Dreams, PhD
24 Jun 2025
Contributed by Lukas
Dreams aren’t just fleeting images; they’re powerful tools for transformation. This week, host Paula Felps sits down with Bonnie Buckner, PhD, fou...
Bringing Back Summer Fun With Mike Rucker, PhD
17 Jun 2025
Contributed by Lukas
Summer officially begins on June 20, and that’s the perfect time to bring back Live Happy’s Summer of Fun! We’ve teamed up with organizational p...
Reclaim Your Personal Strength With Anne Marie Chaker
10 Jun 2025
Contributed by Lukas
When we talk about becoming strong women, we’re often not talking about something physical. But this week’s guest explains how reclaiming our phys...
Building a World Where We All Belong (and Get Along) with Anu Gupta
03 Jun 2025
Contributed by Lukas
In a time of deep division and unease, overcoming our loneliness and uncertainty is a massive challenge. This week, award-winning author, educator, la...
Rewriting the Rules of Mental Health With Dominic Lawson
27 May 2025
Contributed by Lukas
As we wrap up mental health awareness month, it’s a great time to talk with someone who is literally changing how we talk about mental health. This ...
How to Create an Unstoppable Brain With Dr. Kyra Bobinet
20 May 2025
Contributed by Lukas
Our brains are incredibly powerful, and the trick is to learn how to make them work for us, not against us. This week, host Paula Felps sits down with...
How to Make Friendships That Last with Dr. Lori Whatley
13 May 2025
Contributed by Lukas
By now, we’ve all heard how important friendships and connections are for our well-being, but sometimes we’re unsure where to find those connectio...
Maintaining Your Mental Health with Deborah K. Heisz
06 May 2025
Contributed by Lukas
May is Mental Health Awareness Month, which makes it a great time to remind ourselves of some of the best practices to improve our well-being. Join ho...
Detaching from Political Whiplash With Dr. Bob Rosen
29 Apr 2025
Contributed by Lukas
We are living in rapidly changing times, and many people feel exhausted by the events that are unfolding. But this week’s guest says that letting go...
How Music Helps During Hard Times With Scott Crabtree
24 Apr 2025
Contributed by Lukas
Scott Crabtree founded the company Happy Brain Science to help others discover well-being rooted in positive psychology. And, as a semi-professional m...
Overcoming the Victim Mindset With Dr. Scott Barry Kaufman
22 Apr 2025
Contributed by Lukas
What if the only thing standing between you and a more fulfilling life was your mindset? This week, host Paula Felps talks with Dr. Scott Barry Kaufma...
Happy Activist Sam Simon: Offering Hope for Those with Dementia
15 Apr 2025
Contributed by Lukas
When Sam Simon’s wife was diagnosed with breast cancer, he used his theatrical experience to chronicle his journey as a caregiver. And when he was d...
Create Your Own Personal Holiday with Tamar Hurwitz-Fleming
08 Apr 2025
Contributed by Lukas
We all have birthdays, but maybe we’re not getting as much out of them as we could! This week, host Paula Felps is joined by Tamar Hurwitz-Fleming, ...
Mastering Your Mindset in Challenging Times with Michael Pilarczyk
01 Apr 2025
Contributed by Lukas
In tumultuous times, mindset matters more than ever. So this week, host Paula Felps sits down with Michael Pilarczyk, bestselling author of the book M...
The Power of Social Connections With Dr. Felix Cheung
25 Mar 2025
Contributed by Lukas
The release of the World Happiness Report each year offers insight into our global well-being. This week, host Paula Felps is joined by Dr. Felix Cheu...
The Healing Power of Petting Your Dog With Paula Felps
20 Mar 2025
Contributed by Lukas
March 23 is National Puppy Day, which makes it a great time to talk about how and why we celebrate puppies. But before talking about how and why we ce...
Become a Connected Couple With Dr. Gloria Lee
18 Mar 2025
Contributed by Lukas
Some of our most vital connections are those we make with our romantic partners, but they can also be our most challenging. This week, host Paula Felp...
Overcoming Loneliness at Work With Greg Kettner
11 Mar 2025
Contributed by Lukas
As we continue exploring the importance of connections, we can’t ignore the growing problem of loneliness in the workplace. This week, host Paula Fe...
Connecting our Communities With Dr. Nichole Argo
04 Mar 2025
Contributed by Lukas
As part of Happiness Month, we’re exploring the theme of Connections, so this week, host Paula Felps is joined by Dr. Nichole Argo, founder and exec...
The Power of Connection With Deborah K. Heisz and Karen Guggenheim
25 Feb 2025
Contributed by Lukas
This week, as we move toward our Happiness Month, we’re bringing you what you might call a happiness double header. In this episode, host Paula Felp...
The Secret Lives of Service Dogs With Shannon Walker
20 Feb 2025
Contributed by Lukas
We’ve all seen service dogs in action, but most of us don’t know just what heroes they are. Today’s guest is here to tell us all about the sec...
Kick the People-Pleasing Habit With Amy Wilson
18 Feb 2025
Contributed by Lukas
From childhood, we’re taught that helping others is the right thing to do. But what happens when it goes too far? This week, host Paula Felps sits d...
Why Friendships Matter — for Life With Dr. Kimberly Horn
11 Feb 2025
Contributed by Lukas
This is a time of year when we celebrate love, but we sometimes take for granted the special love that our friendships offer. This week, host Paula Fe...
Maintaining Mental Health During the Winter Months With Dr. Michele
04 Feb 2025
Contributed by Lukas
The cold, gray days of winter can have a direct effect on our mental health, so this week, host Paula Felps sits down with clinical psychologist Dr. M...
Rewire Your Brain for Health and Happiness With Tom Rosshirt
28 Jan 2025
Contributed by Lukas
It's a common belief that achieving our goals and reaching success equates to peace and happiness. But what happens when it doesn’t? This week, host...
Finding Common Ground With Kurt Gray
21 Jan 2025
Contributed by Lukas
As we grapple with the challenges of living in a polarized society, psychologist Kurt Gray returns to talk about how we can find common ground. In the...
Overcoming Outrage in a Polarized World With Kurt Gray
14 Jan 2025
Contributed by Lukas
We have entered a time of unprecedented polarization that’s creating division among friends, family members, and co-workers. Understanding what’s ...
Ignite Your Creative Power with Rochelle Seltzer
06 Jan 2025
Contributed by Lukas
This is the perfect time to think about what we’d like to accomplish in the new year, and starting a creativity practice is one way to discover new ...
The Importance of Reflection with Deborah K. Heisz
24 Dec 2024
Contributed by Lukas
As we wrap up 2024 and head into the new year, many of us start thinking about what we’d like to accomplish in 2025. But it’s important to pause f...
SNAP Out of Holiday Stress with Julie Potiker
17 Dec 2024
Contributed by Lukas
It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine out of 10 Americans report feeling stressed...
Keeping the Peace at Family Holiday Gatherings with Dr. Andrea Goeglein
10 Dec 2024
Contributed by Lukas
With holiday gatherings just around the corner, many of us are experiencing a familiar feeling of anxiety. Annual gatherings can often unearth familia...
Follow Your Breath to Find Your Purpose with Francesca Sipma
04 Dec 2024
Contributed by Lukas
As we move toward the new year, it’s common to think about what we’d like to see unfold in the coming months. This week, host Paula Felps talks wi...
Navigating Estrangement During the Holiday Season with Gina Moffa
26 Nov 2024
Contributed by Lukas
During this time of year, there’s a lot of talk about gathering with loved ones, but what does that mean for those who are estranged from their fami...
Intentional Holiday Spending for Greater Joy with Bright Dickson
19 Nov 2024
Contributed by Lukas
The holiday shopping season is here, and for many people, that creates stress and anxiety. This week, host Paula Felps sits down with Bright Dickson, ...
Finding Strength in Your Struggles with Dr. Robyne Hanley-Dafoe and Deborah Heisz
11 Nov 2024
Contributed by Lukas
Resiliency plays a crucial role in how we recover from setbacks, solve problems, and navigate our personal and professional relationships. This week, ...
Coping with Election Outcomes With Dr. Lauren Cook
05 Nov 2024
Contributed by Lukas
By now, most people have a good idea of what outcomes they want from this year’s presidential election. But what happens if it doesn’t turn out as...
Why Halloween Makes Us Happy with Casey Johnson and Paula Felps
29 Oct 2024
Contributed by Lukas
This week, we’re celebrating Halloween, but did you know that in addition to being fun, Halloween is good for you? In this episode, Live Happy’s C...
Reclaiming our Wild Side With Vanessa Chakour
24 Oct 2024
Contributed by Lukas
We intrinsically know that animals and nature have a lot to teach us, but this episode’s guest takes that education to a whole new level. Vanessa Ch...
Navigating Body Image in the Age of Social Media With Dr. Charlotte Markey
22 Oct 2024
Contributed by Lukas
Body image is a struggle for many people, but for tweens and teens in the era of influencers and social media, it has become even more challenging. Th...
Creating Connections That Matter With Dr. Adam Dorsay
15 Oct 2024
Contributed by Lukas
We live in a world where we’re connected to our devices 24/7, but how connected are we to what really matters? This week, host Paula Felps talks wit...
Join the Kindness Campaign With Dr. Michelle Robin and Bayleigh Petty
08 Oct 2024
Contributed by Lukas
World Kindness Day is just about a month away, but you the 5th Annual Kindness campaign encourages you to start celebrating it early. This week, host ...
Special episode: Rainn Wilson Finds Unity in Spirituality, from Need a Lift?
03 Oct 2024
Contributed by Lukas
This week, we’re sharing an episode of Need a Lift?, a show that focuses on bringing people together during a tough time in our culture. Host Tim Sh...
Ease Your Stress for Better Health With Dr. David Clarke
01 Oct 2024
Contributed by Lukas
Since the pandemic, there has been a 70% increase in stress-based illnesses. This week, host Paula Felps is joined by Dr. David Clarke, whose practice...
Becoming Better Pet Parents With Wendy Lyons Sunshine
26 Sep 2024
Contributed by Lukas
When award-winning journalist and bestselling child development author Wendy Lyons Sunshine adopted a difficult puppy, she found that traditional tra...
Maintaining Relationships Through the Election Cycle With Dr. Robyne Hanley-Dafoe
24 Sep 2024
Contributed by Lukas
We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep, our mental health, and our relationships. But the good news...
Overcoming Burnout with Chris Germer, PhD
17 Sep 2024
Contributed by Lukas
Burnout and stress continue to create tremendous challenges at home and on the job, so this week, we’re looking at how we can reclaim our joy and en...
Becoming Mindful for Life with Willem Kuyken, PhD
10 Sep 2024
Contributed by Lukas
Mindfulness is known for preventing depression and improving mental health, but how do you create a practice that works for you? This week, host Paula...
Practicing Outrageous Kindness with Kristina Joy Carlson
03 Sep 2024
Contributed by Lukas
Some days kindness seems in short supply, but this week host Paula Felps is joined by Kristina Joy Carlson, founder of the KINDd Method and managing d...
Overcoming Election Stress With Dr. Lauren Cook
27 Aug 2024
Contributed by Lukas
Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered w...
The Healing Power of Hugging Cows With Ellie Laks
22 Aug 2024
Contributed by Lukas
If you’ve never thought of cows as intuitive healers, this episode just might change your mind. Ellie Laks is the founder of The Gentle Barn Foundat...
Recognizing Our Invisible Work With Janelle Wells, PhD and Doreen MacAulay, PhD
20 Aug 2024
Contributed by Lukas
If you feel like your workday never ends, you aren’t alone! This week, host Paula Felps is joined by Janelle Wells and Doreen MacAulay, partners in ...
Make Your Summer Fun Last All Fall
13 Aug 2024
Contributed by Lukas
Students and teachers are heading back to school, but just because summer is ending doesn’t mean our fun has to end, too. This summer, Live Happy te...
Standing Together in Divided Times With Rob Volpe
06 Aug 2024
Contributed by Lukas
As we head toward the end of summer, many of us are talking about the contentious election environment. In this episode, host Paula Felps is by Rob V...
What’s Coming Up in Season 10 With Paula Felps and Deborah K. Heisz
30 Jul 2024
Contributed by Lukas
As Live Happy Now wraps up its ninth season, we’re looking ahead to some exciting new things to share with our listeners. In this episode, Live Happ...
How Music Shapes Your Mind With Renee Fleming
25 Jul 2024
Contributed by Lukas
Acclaimed soprano Renee Fleming has performed on some of the world’s biggest stages, performing in operas, concerts, theater, and films. But now, th...
Prioritizing Play With Jeff Harry
23 Jul 2024
Contributed by Lukas
Summer is a recess for all of us, but what if you could prioritize play all year long? This week, host Paula Felps talks with Jeff Harry, who uses a c...