Live Happy Now

Mindful Flower Arranging With Talia Boone

16 Jul 2024

Contributed by Lukas

We’ve all heard the advice to stop and smell the roses, but this week’s episode is a reminder to take a moment to arrange them. Talia Boone is a s...

What Wolves Can Teach Us With Cynthia Heisch

11 Jul 2024

Contributed by Lukas

For years, wolves have been revered as spirit animals and in many spiritual traditions, they’re believed to help people connect with their instincts...

How to Stress Wisely with Dr. Robyne Hanley-Dafoe

09 Jul 2024

Contributed by Lukas

If you’re feeling more stressed than usual these days, you aren’t alone. But this week, host Paula Felps is joined by author, psychology instructo...

Why Your Brain Needs a Summer Vacation With Dr. Henry Mahncke

02 Jul 2024

Contributed by Lukas

It’s summertime, and if your body feels like it needs a vacation, it’s not alone – so does your brain!  This week, join host Paula Felps as she...

Happy Activists: Wilson County Kind Makes Kindness Cool

25 Jun 2024

Contributed by Lukas

We know that kindness is crucial, but sometimes it seems to be in short supply these days. That’s why Randall Hutto, mayor of Wilson County in Tenne...

Commit to a Summer of Fun with Mike Rucker, PhD

18 Jun 2024

Contributed by Lukas

Summer officially begins on June 20, and that’s the perfect time to launch Live Happy’s Summer of Fun! We’ve teamed up with organizational psych...

Overcoming Loneliness With Dr. Jeremy Nobel

11 Jun 2024

Contributed by Lukas

Loneliness is one of the major challenges facing our society today, and since this is Loneliness Awareness Week, it’s a great time to look at what’...

What’s Driving Gen Z’s Anxiety (and What to Do About It) With Dr. Lauren Cook

04 Jun 2024

Contributed by Lukas

Younger generations are experiencing stress and anxiety differently than previous generations, and that’s something we’re making part of the ongoi...

Create a Healthy Relationship with Social Media With Giselle Ugarte

28 May 2024

Contributed by Lukas

As we wrap up Mental Health Awareness month, it’s a great time to talk about how social media affects mental health — and how you can use it to su...

Supporting Mental Health Through Music With Brandon Staglin

23 May 2024

Contributed by Lukas

Music can be a powerful tool for improving mental health, and in this episode, host Paula Felps talks with Brandon Staglin, co-founder and president o...

Changing the Conversation on Mental Illness with Patrick J. Kennedy

21 May 2024

Contributed by Lukas

May is Mental Health Awareness month, and this episode is a reminder that we can’t just be aware of the problem – we need to take action. Host Pau...

Repairing the Mother/Daughter Relationship With Leslie and Lindsey Glass

14 May 2024

Contributed by Lukas

The relationship between mothers and daughters can be tricky, so this week, host Paula Felps sit down with co-authors and mother/daughter duo Leslie ...

Discover Harmony and Healing Through Jin Shin Jyutsu With Adele Leas

10 May 2024

Contributed by Lukas

As companions for our animals, most of like to take a hands-on approach. But learning the ancient art of Jin Shin Jyutsu can take that one step furthe...

Becoming a Mindful Mother With Jennifer Mulholland

07 May 2024

Contributed by Lukas

We’re going to celebrate Mother’s Day in just a few days, but in reality, moms should celebrate themselves every day. This week, host Paula Felps...

Gen Z and Mental Health With Deborah Heisz

30 Apr 2024

Contributed by Lukas

As we enter May — which is Mental Health Awareness Month — it’s the perfect time to talk about recent findings about Gen Z. Multiple recent stud...

Reclaim Your Personal Power With Dr. Emma Seppälä

23 Apr 2024

Contributed by Lukas

In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it.  In this episode,...

Embrace Earth Day With Casey Johnson

16 Apr 2024

Contributed by Lukas

As we get ready to celebrate Earth Day on April 22, it’s the perfect time to talk about how we can better care for our planet. In this episode, host...

Making the Most of the Rest of Your Days with Jodi Wellman

09 Apr 2024

Contributed by Lukas

What if thinking about death could give more meaning to your life? In this episode, host Paula Felps talks with Jodi Wellman, who founded Four Thousa...

Living Better Longer With Caroline Paul

02 Apr 2024

Contributed by Lukas

We know that a positive mindset is good for your health, but did you realize it can change how you age? In this episode, host Paula Felps talks with l...

How Happiness is Changing in the U.S. With Dr. Lara Aknin

26 Mar 2024

Contributed by Lukas

Each year, the release of the World Happiness Report gives new insight into global well-being. On this episode, host Paula Felps talks with Dr. Lara A...

Healing Paws With Heather Stohr

21 Mar 2024

Contributed by Lukas

Plenty of research shows that pets can help us heal, and now even hospitals are warming up to the idea. On this episode, host Brittany Derrenbacher si...

Meet Happy Activist Will Thomas and Celebrate the International Day of Happiness

19 Mar 2024

Contributed by Lukas

March 20 is the International Day of Happiness, and that makes it the perfect time to meet Will Thomas, a Happy Activist who founded Good News magazi...

Move From Surviving to Thriving With Brandi Sellerz-Jackson

12 Mar 2024

Contributed by Lukas

If you feel like you’re stuck in survival mode, this week’s episode is just what the doula ordered! Host Paula Felps sits down with life doula and...

Celebrate International Women’s Day With Amber Olson Rourke

05 Mar 2024

Contributed by Lukas

This week, we celebrate International Women’s Day, which makes it the perfect time to talk about how women can help empower and support each other. ...

Celebrating 10 Years of #HappyActs With Deborah K. Heisz

27 Feb 2024

Contributed by Lukas

Throughout March, Live Happy celebrates Happiness Month with 31 days of happy actions that we call #HappyActs. This week, host Paula Felps talks with ...

Musicians on Call With Katy Epley

22 Feb 2024

Contributed by Lukas

Music has the power to help us heal, and that’s why one Musicians on Call delivers music where it might be needed most: the hospital. This volunteer...

Enduring the Loss of Love With Clare Mackintosh

20 Feb 2024

Contributed by Lukas

Enduring the Loss of Love With Clare Mackintosh Grief and loss are an inevitable aspect of love, and this week, best-selling author Clare Mackintosh...

Embracing Self-Love with Brittany & Sarah

13 Feb 2024

Contributed by Lukas

This week, we celebrate Valentine’s Day, so today, we want to talk about the greatest love of your life — yourself. In this episode, host Paula F...

Rethinking Your Relationship With Dr. Julia DiGangi

06 Feb 2024

Contributed by Lukas

It’s February, which means the message of love and Valentine’s Day is all around us. But did you know this is the make-or-break time for many coup...

Building Love With Maria Baltazzi

30 Jan 2024

Contributed by Lukas

As we approach February, our minds turn to love. For the next few weeks, Live Happy Now will look at the many ways love shows up in our lives and how...

Launch Your Awakening Adventure With Steve Taylor

23 Jan 2024

Contributed by Lukas

Throughout January, we’ve been sharing practices that can help you create habits that increase your wellbeing. And now, it’s time for an adventure...

The 3-Minute Meditation with Richard Dixey

16 Jan 2024

Contributed by Lukas

As we venture a little farther into the new year, it’s a good time to pause, take a breath, and – if you have three minutes – learn to meditate!...

How Animals Help Us Heal with Dr. Joanne Cacciatore

12 Jan 2024

Contributed by Lukas

Dr. Joanne Cacciatore knows first-hand the trauma caused by grief and loss. And she also knows how animals can help us heal. On this episode, host Bri...

Create a Humor Habit for 2024 With Paul Osincup

09 Jan 2024

Contributed by Lukas

What’s so funny about 2024? You’re about to find out! This week, host Paula Felps talks with Paul Osincup, a speaker, corporate trainer, and autho...

Take an Inner Field Trip With Leesa Renee Hall

02 Jan 2024

Contributed by Lukas

If you’re looking for an adventure to start the new year, why not take an inner field trip? This week, host Paula Felps sits down with Leesa Renee H...

Celebrate the Season With Straight No Chaser

21 Dec 2023

Contributed by Lukas

The holidays are here, which means we’ve been filling our ears with the sounds of the season. As we hit the final stretch, host Paula Felps sits dow...

Navigating Grief During the Holiday Season With Gina Moffa

19 Dec 2023

Contributed by Lukas

Grief is a difficult path to walk any time of the year, but during the holiday season, it becomes even more challenging. This week, host Paula Felps s...

What Animals Can Tell Us With Joan Ranquet

14 Dec 2023

Contributed by Lukas

If you’ve ever wished you could talk to the animals, we’ve got great news for you: Today’s guest says you can! Join host Brittany Derrenbacher a...

Managing Family Dysfunction During the Holiday Season With Trakida Maldonado

12 Dec 2023

Contributed by Lukas

Holidays are the time for gathering with family and that can often be stressful. But having a good strategy in place can help make the season run more...

Practicing Forgiveness for the Holiday Season With Barbara J. Hunt

05 Dec 2023

Contributed by Lukas

This year, as you’re shopping for the perfect holiday gift, why not put forgiveness on your list? It’s always the perfect size, never goes out of ...

Maintaining Optimism Throughout the Holiday Season With Dr. Emily Bashah

28 Nov 2023

Contributed by Lukas

Studies show that our world is becoming less optimistic, but this week’s guest believes we can change that — and we can start this holiday season....

Managing Holiday Anxiety With Dr. David Rosmarin

21 Nov 2023

Contributed by Lukas

For many people, the holiday season marks an increase in anxiety. But this week’s guest explains why that’s not always a bad thing! Dr. David Rosm...

The Joy of Senior Pets With Dr. Julie Buzby

16 Nov 2023

Contributed by Lukas

November is Adopt a Senior Pet month, and that makes it the perfect time to talk to Dr. Julie Buzby, an integrative veterinarian with a special place ...

Rethinking Gratitude With Casey Johnson

14 Nov 2023

Contributed by Lukas

November is National Gratitude Month, and this year, we decided to look at gratitude through a new lens. Host Paula Felps and Social Media Marketing M...

Defeating SAD With Dr. Norman Rosenthal

07 Nov 2023

Contributed by Lukas

Now that we’ve turned back our clocks, it’s time for shorter days — and for many, that also means the onset of seasonal affective disorder, or S...

Discovering the Happiness Essentials With Maria Baltazzi

31 Oct 2023

Contributed by Lukas

When you’re going on a trip, it’s important to make sure you pack all the essentials. And when you’re starting a journey to well-being, you need...

Tuning Into Sound Therapy With Laura Widney

26 Oct 2023

Contributed by Lukas

Sound frequencies can change not only our mental state, but change how we feel physically, too. Laura Widney first began using sound frequencies to he...

Finding Happiness in Hard Times with Rabbi Matt Derrenbacher

24 Oct 2023

Contributed by Lukas

The world is experiencing an extremely difficult time right now, and sometimes that can leave us wondering if it’s selfish — or even possible — ...

Overcoming Unhappiness at Work With Greg Kettner

17 Oct 2023

Contributed by Lukas

If you don’t love your life at work, you’re not alone. New research shows that workers are the unhappiest they’ve been in years, so this week ho...

Celebrating The Purest Bond With Jen Golbeck

12 Oct 2023

Contributed by Lukas

We know that the bonds we have with our pets are special, but this week’s guest may have you thinking about that connection at a deeper level. Jen G...

Tap Out Anxiety With Brad Yates

10 Oct 2023

Contributed by Lukas

If you’ve ever wished there was a magic way to make anxiety disappear, this week’s guest has the next best thing! Brad Yates is an expert in emoti...

Celebrating 10 Years of Happiness With Deborah K. Heisz

03 Oct 2023

Contributed by Lukas

Ten years ago, the happiness movement was just beginning to gain a global presence – and that paved the way for the birth of a company called Live H...

Unwinding Anxiety With Dr. Jud Brewer

26 Sep 2023

Contributed by Lukas

Anxiety is so pervasive today that more than 40 million adults in the U.S. are living with it. This week’s guest, Dr. Jud Brewer, offers new insight...

Happy Activist Becca Finley: Taking the Arts to Rural Communities

19 Sep 2023

Contributed by Lukas

Creative arts such as painting, dancing, acting, and singing can play a powerful role in self-care and mental health, but they’re often overlooked ...

Introducing Happiness Unleashed With Brittany Derrenbacher

14 Sep 2023

Contributed by Lukas

Animals play an important role in our happiness, and with this new podcast from Live Happy, you’re going to learn why they’re so good for us and h...

Why We Need to Talk About Mental Illness With Gabe Howard

12 Sep 2023

Contributed by Lukas

We’ve become more comfortable with talking openly about mental health, but we’re still reluctant to talk about mental illness. This week’s guest...

Using Your Mind to Improve Your Health With Dr. Ellen J. Langer

05 Sep 2023

Contributed by Lukas

It’s a common belief that we must live with ailments and declining well-being as we age. But this week’s guest, Dr. Ellen J. Langer, has decades ...

Why More Money Doesn’t Equal More Happiness With Tal Ben-Shahar

29 Aug 2023

Contributed by Lukas

Why More Money Doesn’t Equal More Happiness With Tal Ben-Shahar We’ve all heard that money can’t buy happiness, and new research is telling us...

The Science of Positivity With Marsha and the Positrons

24 Aug 2023

Contributed by Lukas

We are now back in school, and this week’s guest is going to be everyone’s favorite science teacher! In this episode, host Paula Felps talks with...

Happy Activist Nancy Giammarco: Brightening Lives with Art

22 Aug 2023

Contributed by Lukas

Doing good for others is good for us! This week, we’re talking with Happy Activist Nancy Giammarco, a musician who rediscovered her love of art dur...

IPPA Recap with Andrea Goeglein

15 Aug 2023

Contributed by Lukas

The International Positive Psychology Association held its semi-annual World Congress in July. Over the next several weeks, Live Happy Now host Paula ...

Overcoming Loneliness With Dr. Randall Hansen

08 Aug 2023

Contributed by Lukas

Loneliness is a tremendous problem in today’s world, and solving it begins with understanding the root cause of it. In this episode, author and educ...

What’s New in Season 9 With Deborah Heisz

01 Aug 2023

Contributed by Lukas

It’s the start of a brand-new season for Live Happy Now and we’ve added some things to make your life happier! In this episode, Live Happy CEO an...

Easing Back-to-School Anxiety With Dr. Laura Phillips

25 Jul 2023

Contributed by Lukas

It’s time to go back to school, and for some kids — and their parents — that means a whole lot of stress. This week, host Paula Felps talks with...

Happy Activist Dawn McMullan: Changing Lives in the Congo

18 Jul 2023

Contributed by Lukas

Doing good for others is good for us! With our new Happy Activist series, we’re spotlighting ordinary people who are changing the world around them ...

Writing for Well-being with Beth Kempton

11 Jul 2023

Contributed by Lukas

Can picking up a pen change your life? This week’s guest says it can! Beth Kempton has been writing nearly her entire life, and she’s learned the ...

Our Favorite Episodes for a Happy Summer

05 Jul 2023

Contributed by Lukas

We are now officially in the middle of summer, and that means it’s time to take it a little bit easier and take time for ourselves. So this week, ho...

Living With Intention With Dr. Greg Hammer

27 Jun 2023

Contributed by Lukas

We know that the mind and body are connected, but how do we use that knowledge to create our best life? This week, host Paula Felps is talking with Dr...

Processing Grief Through Music with Morgan James

22 Jun 2023

Contributed by Lukas

We know that listening to music can help heal our hearts, but what can it do for the songwriter? In this episode, host Paula Felps talks with Morgan ...

Leading With Kindness With Captain Brett Crozier

20 Jun 2023

Contributed by Lukas

As commanding officer of the aircraft carrier USS Theodore Roosevelt, Captain Brett Crozier made a choice during the pandemic to take a stand to prote...

Fostering Pets for Greater Well-Being With Brittany Derrenbacher

13 Jun 2023

Contributed by Lukas

June is filled with holidays encouraging us to celebrate our pets. In addition to being Adopt a Cat Month and National Microchip Month, it is National...

Growing Happiness by Gardening With Joeleen Davis

06 Jun 2023

Contributed by Lukas

It’s National Garden Week, so it is the perfect time to talk about what plants and digging in the dirt can do for you. This week’s guest is Joelee...

Using Travel to Boost Well-Being With Dr. Andrew Stevenson

30 May 2023

Contributed by Lukas

We all know vacations are fun, but did you know how good they are for you? This week’s guest is Dr. Andrew Stevenson, a social anthropologist, film...

Overcoming Procrastination to Boost Well-being With Sherri Fisher

23 May 2023

Contributed by Lukas

All of us procrastinate once in a while, but chronic procrastination creates stress — for ourselves and those around us — and damages our well-bei...

Mastering the Art of Letting Go With gnash

18 May 2023

Contributed by Lukas

Recording artist gnash has made mental health a central part of his music, delivering messages through music that might be difficult to talk about in ...

What the Circus Can Teach Us About Mental Health With Dr. Sherry Walling

16 May 2023

Contributed by Lukas

May is Mental Health Awareness Month, and this episode’s guest has found a unique way to help clients process such difficult emotions and grief, anx...

Navigating the Parenting Map With Dr. Shefali

09 May 2023

Contributed by Lukas

In just a few days we’ll celebrate Mother’s Day, which makes it the perfect time to talk to Dr. Shefali, a New York Times best-selling author and ...

Practicing Digital Wellness With Amy Blankson

02 May 2023

Contributed by Lukas

Our digital lifestyles often don’t seem to support our well-being, and that’s a great reason to observe Digital Wellness Day on May 5. This week’...

Why Finland Is So Happy With Heli Mende

25 Apr 2023

Contributed by Lukas

When the World Happiness Report was released on March 20, Finland was named the World’s Happiest Country for the sixth year in a row. This week, Hel...

Finding Comfort Through Music With Jan Stanley

20 Apr 2023

Contributed by Lukas

Death is inevitable, but as with many things in life, music can change how people experience the journey. That’s the idea behind Threshold Choirs —...

Rediscover Your Sense of Wonder With Monica Parker

18 Apr 2023

Contributed by Lukas

As children every new discovery filled us with wonder and awe. But somewhere along the way, most of us lost that — and this week’s guest is helpin...

Exploring Your Senses with Gretchen Rubin

11 Apr 2023

Contributed by Lukas

Every day we’re surrounded by sights, sounds, and smells — but we often take them for granted. This week, host Paula Felps is joined by New York T...

Exploring Nature to Improve Mental Health With Mya-Rose Craig

04 Apr 2023

Contributed by Lukas

We know that getting out in nature is good for us, but this week’s guest understands it better than most. Mya-Rose Craig is a 20-year-old bird watch...

What We Learned from the World Happiness Report with Deborah K. Heisz

28 Mar 2023

Contributed by Lukas

Every year on March 20 — the International Day of Happiness — the Sustainable Development Solutions Network releases its World Happiness Report. T...

How Pets Improve Your Brain Health as You Age with Brittany Derrenbacher

21 Mar 2023

Contributed by Lukas

We know that pets and happiness go hand-in-hand (or maybe hand-in-paw), but did you know that your pet could also improve your brain health as you age...

Happy Tunes for Happy Kids With Allegra Levy

16 Mar 2023

Contributed by Lukas

When acclaimed jazz vocalist Allegra Levy became a parent, she began noticing that the lyrics of classic children’s songs didn’t fit in today’s ...

Bounce Back from Burnout With Dr. Mary Sanders

14 Mar 2023

Contributed by Lukas

Burnout is a common problem for women today, but it’s also something that isn’t openly discussed. This week’s guest, Dr. Mary Sanders, is on a m...

Celebrate the Women in Your Life with Linda Allen

07 Mar 2023

Contributed by Lukas

This week, we are celebrating International Women’s Day, which is a time to acknowledge the diversity and achievement of women. As part of that cele...

Celebrate a Month of #HappyActs With Live Happy

28 Feb 2023

Contributed by Lukas

As we begin the month of March, Live Happy is celebrating with an entire month of #HappyActs. Throughout this month, we celebrate happiness with speci...

Connecting to Nature Through Yoga With Rebecca Wildbear

21 Feb 2023

Contributed by Lukas

We know that being in nature is good for us, but this week’s guest shows us how tuning into our wild side can help us connect with the earth, our e...

Playing It Forward with The Accidentals

16 Feb 2023

Contributed by Lukas

Sav Buist and Katie Larson were shy high school students when a music education presentation brought them together — and changed their future. Ten y...

Cultivate a Compassionate Relationship With Michelle Becker

14 Feb 2023

Contributed by Lukas

What better time than Valentine’s Day to look at how to improve your relationships? This week’s guest, Michelle Becker, is a marriage and family ...

Discover Joy with the Unicorn Challenge from Andrea Goeglein, PhD

07 Feb 2023

Contributed by Lukas

Would your life be happier if you were a unicorn? This week, we’ll find out as host Paula Felps talks with Andrea Goeglein about her 60-Day Unicorn ...

Unleash Your Creativity With Steven Kowalski

31 Jan 2023

Contributed by Lukas

Creativity is a driving force of innovation, and in this episode, we look at how it can make us happier both at work and at home. Steven Kowalski, PhD...

Take the Next Steps to Happiness With Megan McDonough

26 Jan 2023

Contributed by Lukas

Learn How to Move Toward Happiness in Negative and Uncertain Times Life is full of inflection points. Divorce, career upheaval, illness, empty nests...

Making the Most of Your Time with Cassie Holmes

24 Jan 2023

Contributed by Lukas

Most of us feel like there aren’t enough hours in the day — but what can we do about it? In her book, Happier Hour: How to Beat Distraction, Expan...

The Transformative Power of Rocking Out with David Fishof

19 Jan 2023

Contributed by Lukas

David Fishof is a legendary music producer and founder of the Rock ‘n’ Roll Fantasy Camp, which invites everyday people to play alongside world-re...

5 Steps to Restoring Empathy with Rob Volpe

17 Jan 2023

Contributed by Lukas

Studies show us – and social media often backs it up – that we are becoming less empathetic. But this week’s guest tells us how we can begin to ...

Discovering the Power of Stillness with Jeanine Thompson

10 Jan 2023

Contributed by Lukas

After a busy holiday season, we all could use a bit of stillness in our lives. This week, host Paula Felps is joined by Jeanine Thompson, a former cli...

Create Your Fun Habit With Mike Rucker

03 Jan 2023

Contributed by Lukas

It’s a brand-new year and we’re all thinking about creating new habits, so … why not make yours a fun one? This week’s guest is Mike Rucker, P...