Live Long and Well With Dr. O
Episodes
Always Tired? Let’s Talk About Sleep Disorders
29 Apr 2026
Contributed by Lukas
Are you always tired—even after a full night’s sleep? In this powerful conversation, Dr. Olabintan and sleep specialist Dr. Funke Afolabi-Brown br...
Fall Prevention for Seniors
21 Apr 2026
Contributed by Lukas
Falls are a leading cause of injury and loss of independence in older adults—but many are preventable. In this conversation, Dr. Olabintan and Mercy...
Colon cancer -Early symptoms people ignore
18 Apr 2026
Contributed by Lukas
In this powerful conversation, Dr. Olabintan and Dr. Kayin Jeffers break down what you need to know about colon cancer—especially the early signs ma...
Let’s talk postures that help you feel better
15 Apr 2026
Contributed by Lukas
In this conversation, Dr. Olabintan and Dr. India Monet discuss the importance of good posture and how daily habits—like sitting, standing, and usin...
Nutrition & ADHD/Autism: Simple Food Changes That May Help Kids Thrive
08 Apr 2026
Contributed by Lukas
In this insightful conversation, integrative pediatrician Dr. Hokehe Eko explains how nutrition affects brain function, behavior, and gut health in ch...
Blood Pressure Tips for the Spirit, Soul & Body
01 Apr 2026
Contributed by Lukas
This empowering session breaks down practical ways to manage high blood pressure by addressing the whole person—spirit, soul, and body. Learn how st...
How Women Can Stay Strong and Healthy in Midlife
01 Apr 2026
Contributed by Lukas
In this episode of Living Long and Well, Dr. O sits down with OB-GYN Dr. Traci DeSplinter to discuss how women can stay strong and healthy in midlife....
Helping Kids Beat Anxiety
29 Mar 2026
Contributed by Lukas
In this episode of Living Long and Well with Dr. O, we talk about helping kids beat anxiety with pediatrician Dr. Lum Frundi, author of The Worry Gard...
How to Eat Without Fear As A Nigerian with Diabetes
28 Mar 2026
Contributed by Lukas
In this episode of Living Long and Well with Dr. O, we talk about how Nigerians can eat without fear while managing diabetes. Learn practical strategi...
How to Care for Your Body During Perimenopause and Menopause
26 Mar 2026
Contributed by Lukas
In this episode of Living Long and Well with Dr. O, we talk about perimenopause and menopause with Dr. Ruth Odoi, a board-certified internal medicine ...
Immigration Talks in the Season
21 Mar 2026
Contributed by Lukas
In this episode of Living Long and Well, Dr. Tololupe Olabintan is joined by immigration attorney Elizabeth Wafula to discuss immigration concerns in ...
How Running Supports Mental and Physical Health
18 Mar 2026
Contributed by Lukas
In this episode, Dr. Tolulope Olabintan is joined by pediatrician and certified run coach Dr. Michelle Quirk to discuss how running supports both ment...
Weight Loss and Strength Tips for Every Woman
12 Mar 2026
Contributed by Lukas
In this episode, Dr. Tolulope Olabintan is joined by Dr. Janeeka Benoit, a board-certified internal and sports medicine physician, to discuss weight l...
How to Recognize a Stroke and How to Prevent One
06 Mar 2026
Contributed by Lukas
In this episode, Dr. Tololupe Olabintan is joined by neurologist Dr. Ganana Tesfa, a physician with over 35 years of experience, to discuss how to rec...
Important & Urgent Conversations Your Marriage Needs
05 Mar 2026
Contributed by Lukas
In this conversation, Dr. Tolulope Olabintan is joined by marriage coaches Sylvester and Sherry Snow, who have been married for over 51 years, to dis...
Tips to Letting Go of Heavy Weight: Spirit, Soul and Body
03 Mar 2026
Contributed by Lukas
In this message, Dr. Tolulope Olabintan shares practical and faith-based insights on letting go of heavy weights—spirit, soul, and body. She expl...
Nighttime Bathroom Trips: Habit or Health Concern?
25 Feb 2026
Contributed by Lukas
In this episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan is joined by urologist Dr. Shanta S...
God, Are You There?
11 Feb 2026
Contributed by Lukas
In this solo episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan asks a heartfelt question man...
The Power of Prayer in Healing
07 Feb 2026
Contributed by Lukas
In this powerful episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan sits down with Ms. Melani...
Constipation Confusion - The role of fiber in gut health
05 Feb 2026
Contributed by Lukas
In this episode of Conversations That Help You Live Long and Well, Dr. Tolulope Olabintan is joined by board-certified gastroenterologist Dr. Frances...
Tips to Eating Well — Spirit, Soul & Body
02 Feb 2026
Contributed by Lukas
In this uplifting session, Dr. Tolulope Olabintan shares practical, faith-centered tips on eating well for your spirit, soul, and body. Discover how t...
Metabolic Health = Total Body Reset
28 Jan 2026
Contributed by Lukas
In this live conversation, Dr. O sits down with Dr. Meghan Tierney to unpack metabolic health, body reset, and what it really takes to live long and w...
How to Ask Boldly (and Get a YES)
21 Jan 2026
Contributed by Lukas
Ask Boldly and Get a Yes is a powerful and practical conversation hosted by Dr. Tolulope Olabintan (Dr. O) with negotiation coach, speaker, and physic...
How We Stay Healthy While Helping YOU Stay Healthy
20 Jan 2026
Contributed by Lukas
Do Clinicians Practice What They Preach? features an engaging conversation between host Dr. Tolulope Olabintan (Dr. O) and family nurse practi...
Create Your 2026 Vision
14 Jan 2026
Contributed by Lukas
Creating Your 2026 Vision features an inspiring and grounded conversation hosted by Dr. Tolulope Olabintan with family physician and mindfulness coach...
Tips To Enjoying Your New Year Spirit Soul and Body
05 Jan 2026
Contributed by Lukas
Enjoying the New Year: Spirit, Soul, and Body marks the first live of 2026 with Dr. Tolulope Olabintan (Dr. O) sharing practical, faith-based tips t...
A Christmas Message of Hope
24 Dec 2025
Contributed by Lukas
A Christmas Message of Hope is a heartfelt reflection by Dr. Tolulope Olabintan (Dr. O) on the true meaning of Christmas beyond the lights, gifts, an...
Changing the Narrative on Aging
17 Dec 2025
Contributed by Lukas
Changing the Narrative on Aging is a lively and insightful conversation hosted by Dr. Tolulope Olabintan (Dr. O) with neurologist and psychiatrist ...
Tips to Thrive Around Menopause – A Client’s Perspective
10 Dec 2025
Contributed by Lukas
Thriving Through Menopause: A Client’s Perspective is an honest and encouraging conversation hosted by Dr. Tolulope Olabintan (Dr. O) with special ...
How to Transform your Life in 90 days
03 Dec 2025
Contributed by Lukas
How to Transform Your Life in 90 Days features a powerful, motivating conversation between host Dr. Tolulope Olabintan and physician, entrepreneur, be...
Tips to Making the Most of the Rest of 2025
01 Dec 2025
Contributed by Lukas
Make the Most of the Rest of 2025 is an empowering New Month message filled with practical wisdom and faith-based motivation to help you finish the ye...
How Your Words Shape Your World
29 Nov 2025
Contributed by Lukas
How Your Words Shape Your World features a powerful, faith-filled conversation between host Dr. Tolulope Olabintan (Dr. O) and transformation strategi...
Healing Young Minds In The Age of Screens
26 Nov 2025
Contributed by Lukas
Healing Young Minds in the Digital Age is a powerful conversation with host Dr. Tolulope Olabintan (Dr. O) and guest Dr. Aderomoke Martins on the impa...
How To Keep Your Health Goals While Enjoying The Holidays
19 Nov 2025
Contributed by Lukas
Living Long and Well with Dr. O is where faith, medicine, and everyday lifestyle meet to help you thrive in every season of life. Hosted by board-cert...
Movement is Medicine: how strength, cardio and jump training keep us vibrant at every age!
12 Nov 2025
Contributed by Lukas
Join us for a powerful conversation on movement as medicine with Dr. Esra Shermadou and Dr. Tolulope Olabintan. We dive into how strength, cardio, and...
Medications for the Spirit, Soul and Body!
05 Nov 2025
Contributed by Lukas
Join Dr. Tolulope Olabintan and Dr. Raheal Balfour live for a powerful conversation on “Medications for the Spirit, Soul, and Body.” In this sessi...
Morning Routines That upgrade You Spirit, Soul and Body
01 Nov 2025
Contributed by Lukas
A refreshing November 1st live talk on building powerful morning routines that strengthen your spirit, soul, and body. Dr. Tolulope Olabintan shares p...
Communication 101: What Every Couple Misses
28 Oct 2025
Contributed by Lukas
In this episode, Dr. Tolulope Olabintan sits down with Sylvester & Sherry Snow—marriage mentors with over 50 years of experience—to unpack the...
Prevention is Power: Simple Screenings That Could Save Your Life
15 Oct 2025
Contributed by Lukas
In this engaging live chat, Dr. Tolulope Olabintan sits down with Dr. Brittney Anderson, a family physician and advocate from Alabama, to discuss the ...
Money & Stress: How to stop money from controlling your peace of mind.
11 Oct 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with Amore Porter, a former school principal turned financial coach, ab...
Why Does Everything Hurt ‘Down There’?
08 Oct 2025
Contributed by Lukas
In this women’s health special on Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Carolyn Moyers, board-certified OB-GYN ...
Medical Care Made Simple: What Busy Moms Need to Know (and Deserve)
01 Oct 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Cindy Ojewe to talk about how busy moms can simplify medic...
Tête-à-Tête with Dr. O - How to Enjoy Rest in your Spirit, Soul & Body
01 Oct 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares practical ways to find true rest—spirit, soul, and body. From prayer...
How to Talk About Health at Home Without the Weight of Stigma
24 Sep 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Wendy Schofer shares how families can talk about health at home without shame or stigma. Learn p...
When Your Joints Start Talking—What Are They Saying?
18 Sep 2025
Contributed by Lukas
Your joints are always talking—are you listening? In this episode of Live Long and Well with Dr. O, Dr. Brittany Panico, a seasoned rheumatologist, ...
Tips on How to Lower Your Blood Pressure Naturally
13 Sep 2025
Contributed by Lukas
Dr. O shares quick and natural tips to help lower your blood pressure—starting with relaxation, deep breathing, and smart ways to cut back on salt w...
Bringing the Joy Back Into Parenting
10 Sep 2025
Contributed by Lukas
Parenting can feel like both the hardest and most rewarding job. In this episode, Dr. Tolulope Olabintan is joined by Dr. Karen Palmer of Pure Joy Ped...
Anytime, Anywhere Fitness: Quick Routines That Actually Work
03 Sep 2025
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully and stay well. In this episode, Dr...
Anytime, Anywhere Fitness: Quick Routines That Actually Work
03 Sep 2025
Contributed by Lukas
Join Dr. Tolulope Olabintan and Dr. Sarah Lonescu, a family physician and mom of five, as they share simple one-minute moves and easy ways to stay act...
Easy Hacks to Deal With Mind Drama
02 Sep 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, we tackle “mind drama”—those noisy thoughts that steal joy, peace, and focus. Dr. O shares pra...
Practical Ways to Keep the Romance Alive in your Marriage
27 Aug 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, we dive into practical ways to keep romance alive in marriage. From self-care to small daily gesture...
How can food help us feel better pre, peri, & post menopause?
16 Aug 2025
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long ha...
Easy Ways to Get Over Addiction
13 Aug 2025
Contributed by Lukas
Dr. O goes live with Dr. Angel Alexander Martin (Dr. A) for a powerful conversation on addiction—what it really means, how to recognize the warning ...
The Healing Power of Everyday Foods
06 Aug 2025
Contributed by Lukas
Join Dr. O and Dr. Jarita Hagans for a fun and practical conversation on the healing power of everyday foods. From lowering blood pressure and managi...
Menopause 101: What Your Mama Didn’t Tell You And How To Thrive In It
02 Aug 2025
Contributed by Lukas
✨“What Your Mama Didn’t Tell You About Menopause” — Join Dr. O (Dr. Tolulope Olabintan ) and Dr. Janice in conversation with special guest ...
Think Well, Live Well: 7 Powerful Mindsets That Heal
01 Aug 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares seven powerful mindsets that bring healing to the spirit, soul, and bo...
Healing Naturally-The Whole-Body Holistic Way
23 Jul 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Isabelle Amigues for a powerful conversation on whole-body...
Emotional Eating: What’s Really Going On and How to Take Back Control
19 Jul 2025
Contributed by Lukas
Dr. Tolulope Olabintan goes live with Dr. Alia Albarwani to unpack emotional eating—why we do it, how it impacts our health, and simple ways to take...
Your Gut Is Talking- Are You Listening?
16 Jul 2025
Contributed by Lukas
Your gut is always sending signals—are you listening? In this episode, Dr. Tolulope Olabintan MD sits down with Dr. Katrina Couture, infectious dise...
How to Eat Like A Normal Person and Still Lose Weight After 40-No dieting, no detoxes
09 Jul 2025
Contributed by Lukas
How to Eat Like a Normal Person and Still Lose Weight After 40 Join Dr. Tololupe and sustainable weight loss coach Concita Thomas as they unpack pract...
How to Choose the RIGHT Supplements for You and Your Family | Doctor’s Guide
02 Jul 2025
Contributed by Lukas
Supplements aren’t just a luxury—they’re often necessary in today’s world of processed foods and depleted nutrients. In this session, Dr. Tolu...
How to Live Long and Well- A Patient's Reflection
28 Jun 2025
Contributed by Lukas
At 81, Ms. Alice Martin is living proof that faith, gratitude, and consistency make all the difference. In this inspiring conversation with Dr. Tolulo...
Easy Ways to Strengthen Your Faith When Battling Illness
25 Jun 2025
Contributed by Lukas
Dr. Tolulope Olabintan sits down with integrative family physician Dr. Shakeila Smithbey to talk practical, faith-centered ways to stay grounded while...
How to Find Your Voice and Use It As A Woman
04 Jun 2025
Contributed by Lukas
In this empowering conversation, Dr. O and guest Maria Tutu dive into what it truly means for women to find and use their voice. From overcoming fear ...
Tête-à-Tête with Dr. O - Ways to feed your spirit, soul and body
03 Jun 2025
Contributed by Lukas
Dr. Tolulope Olabintan shares quick, practical tips to feed your spirit, soul, and body—through God’s Word, prayer, worship, positive thinking, an...
Wanna keep your teeth for a long time?
31 May 2025
Contributed by Lukas
Dr. O sits down with dentist Dr. Valerie Mukanga to talk all things oral health—why keeping your teeth matters, the habits that secretly ruin them, ...
Improve your Health, Improve your Marriage
28 May 2025
Contributed by Lukas
In this powerful conversation, Dr. O is joined by Dr. Evelyn Adekolu to explore the deep connection between health and marriage. From the impact of st...
How to Care for your Feet
26 May 2025
Contributed by Lukas
On this Memorial Day special, Dr. Tolulope Olabintan sits down with longtime friend and foot & ankle expert Dr. Nere Onosode to talk all things fo...
Thriving with Allergies
24 May 2025
Contributed by Lukas
Dr. Tolulope Olabintan, family physician and founder of Living Springs Family Medical Center in Mansfield, Texas, hosts a discussion on Thriving with ...
Good sleep How and Why
24 May 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, we explore the importance of good sleep—why it matters, how much you really need, and practical ti...
Why is my Doctor nosey?
24 May 2025
Contributed by Lukas
In this episode of Living Long and Well with Dr. O, we explore why doctors ask so many questions and how you can make the most of your medical visits....
Take care of your skin
24 May 2025
Contributed by Lukas
Dr. Tolulope Olabintan of Living Spring Family Medical Center is joined by Dr. Dee Fongod to talk about simple, non-surgical ways to care for your ski...
Heart Talks with the Heart Doc
23 May 2025
Contributed by Lukas
Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with interventional cardiologist Dr. Babatunde Komolafe for a heart-to-heart o...
Mindsets for Better Health
23 May 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, we dive into the power of mindset for better health. From overcoming negative thoughts and fixed min...
Thriving as a Mom in challenging Times
23 May 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, we dive into how moms can thrive in challenging times. From letting go of guilt and asking for help,...
Heart Talks with the Heart Doc
23 May 2025
Contributed by Lukas
Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with cardiologist Dr. Babatunde Komolafe for Heart Talks with the Heart Doct...
Thriving with Fibromyalgia
23 May 2025
Contributed by Lukas
Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with rheumatologist Dr. Martina Ziegenbein to unpack fibromyalgia—what it is...
Practicing Consistency in Healthy Habits
23 May 2025
Contributed by Lukas
Dr. Tolulope Olabintan, CEO and founder of Living Spring Family Medical Center, joins Dr. Amelia L. Bueche to talk about the power of consistency in h...
Menopause talks
23 May 2025
Contributed by Lukas
Dr. Tolulope Olabintan sits down with seasoned OB-GYN Dr. Sam Song to talk about menopause—what it is, common symptoms, how to prepare, and practica...
Food As Medicine How and Why
23 May 2025
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle meet to help you live fully and stay well. In this episode, Dr. Tolulop...
Thriving as a Mom in challenging Times
23 May 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Rose Marie Thomas, a pediatrician with over 25 years of experien...
How to Talk about Puberty with my Girl
22 May 2025
Contributed by Lukas
Dr. O sits down with Dr. Loretta Duggan to talk about how to have open, healthy conversations with daughters about puberty, body changes, and self-est...
Easy Tips to Bust High Blood Pressure and Blood Sugars
14 May 2025
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long ha...
Tête-à-tête with Dr. O- Tips to exercise your spirit, soul and body
02 May 2025
Contributed by Lukas
Dr. O shares practical ways to exercise both your spirit and body—through prayer walks, meditating on scripture, worship, fasting, and journaling. D...
How to Raise Kids That Can Handle Tough Times
30 Apr 2025
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long ha...
Help Your Elderly Parents Without Breaking Down
23 Apr 2025
Contributed by Lukas
Caring for aging parents can be overwhelming—but you don’t have to do it alone. In this episode of Live Long and Well with Dr. O, Dr. Tolulope Ola...
🤰🏽 How to Speak Up for Yourself During Your Pregnancy 🗣️
16 Apr 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. O sits down with Tobi Tajomavwo—nurse, maternity wellness advocate, and founder of Ajoke Nursi...
Anti-Bullying Tips for Your Child!
09 Apr 2025
Contributed by Lukas
Dr. O and pediatrician Dr. Senait Adebo dive into the tough but important topic of bullying. They share practical tips on how parents can spot the sig...
Tips on Eating Healthy At Work
09 Apr 2025
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully and stay well. In this episode, Dr...
Easy Tips to Feeling Better Spirit, Soul and Body
02 Apr 2025
Contributed by Lukas
In this Tête-à-Tête with Dr. O, discover simple tips to live well—spirit, soul, and body. From prayer, gratitude, and forgiveness to movement, nu...
Glowing Skin Without Breaking the Bank
29 Mar 2025
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long ha...
Sustainable Weight Loss Tips for Life After 40
26 Mar 2025
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long ha...
Bringing out the vegetarian in you
24 Mar 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down for an inspiring conversation on the power of plant-based living. ...
A Patient's Journey on How to Manage Diabetes without Medications
15 Mar 2025
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long ha...
How to Keep Your Gut Healthy
12 Mar 2025
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long ha...
Ways to Leverage our Relationship with God for Everything!
05 Mar 2025
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long ha...
Morning routines to help you feel better spirit soul and body
05 Mar 2025
Contributed by Lukas
In this Tête-à-Tête with Dr. O, discover powerful morning routines to help you thrive—spirit, soul, and body. From prayer, worship, and gratitude...
How to Make Fruits and Vegetables Irresistible to your Family
26 Feb 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Dolapo Babalola, a triple board-certified lifestyle and ob...
Tips to Reducing Risk of Divorce
19 Feb 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with pediatrician and marriage coach Dr. Kome Oseghale to talk abou...
How to Help Your Child Handle Bullying and Stay Mentally Well
12 Feb 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan is joined by psychiatrist Dr. Marie Dona for an important conversation on hel...