Live Long and Well With Dr. O
Episodes
How Bacteria Help Your Body Work
05 Feb 2025
Contributed by Lukas
On this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with infectious disease specialist Dr. Tina Agbaosi to talk about t...
Tips on eating healthier & wealth - Tete-a-tete
04 Feb 2025
Contributed by Lukas
Start the month with joy and fresh energy! In this 10 to 10 with Dr. O, discover simple tips to eat healthier—like meal prepping, keeping fruit visi...
Tete-a-tete-Tips on eating healthier & wealth
04 Feb 2025
Contributed by Lukas
Start the month with joy and fresh energy! In this 10 to 10 with Dr. O, discover simple tips to eat healthier—like meal prepping, keeping fruit visi...
Tips to Controlling Seasonal Allergies
29 Jan 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with board-certified allergist Dr. Gina Dapul-Hidalgo about seasonal al...
Doc, I’m trying to get pregnant. Any tips?
23 Jan 2025
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long ha...
How Faith Affects Health
18 Jan 2025
Contributed by Lukas
Live Long and Well with Dr. O — Join us for an inspiring conversation on how faith and health work together. Dr. O and guest JT Tapias share powerfu...
Coping with Anxiety in the New Year
14 Jan 2025
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, psychiatrist Dr. Nina Joy Mena (“Dr. N. Joy”) joins the conversation to share practical strategi...
Smart Parenting Tips for Immigrants (Part 2)
09 Jan 2025
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long ha...
Tête-à-tête with Dr. O-Challenging you to take a challenge
07 Jan 2025
Contributed by Lukas
Start the year strong with Dr. Tolulope Olabintan on Live Long and Well. In this episode, he challenges you to take on the Arise & Shine 365-day j...
How to Raise Confident and Resilient Children
29 Dec 2024
Contributed by Lukas
In this episode, Dr. Tolulope Olabintan is joined by pediatrician Dr. Senait Adebo to talk about raising resilient and confident children. They discus...
Tips to Boost Your Energy & Feel Amazing!
21 Dec 2024
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long ha...
What You Need to Know About Autism
18 Dec 2024
Contributed by Lukas
Live Long and Well with Dr. O brings you an inspiring conversation with Dr. Vladimir “Dr. Vlad” Barayev, a pediatrician specializing in autism and...
How to Transform Your Life with Goal-setting
13 Dec 2024
Contributed by Lukas
Live Long and Well with Dr. O — In this episode, Dr. O sits down with Dr. Una, founder of EntreMD, to talk about the power of goal setting. Together...
How to Control Your Weight While Working Night Shifts
04 Dec 2024
Contributed by Lukas
Live Long and Well with Dr. O — Working night shifts isn’t easy, but it doesn’t have to ruin your health. Dr. O and Dr. Chinyelu (Dr. Yel'Ora) O...
Mental Health Hacks for the Holidays
30 Nov 2024
Contributed by Lukas
Live Long and Well with Dr. O — The holidays can be joyful, but they can also bring stress, grief, and overwhelm. Dr. O and psychiatrist Dr. Bolanle...
Importance of Annual Eye Check-ups
27 Nov 2024
Contributed by Lukas
Live Long and Well with Dr. O — Your eyes are priceless! Dr. O sits down with optometrist Dr. Ben Colston to talk about why regular eye exams matter...
Smart Parenting Tips for Immigrants
20 Nov 2024
Contributed by Lukas
Live Long and Well with Dr. O — Parenting is never easy, but for immigrant parents it can come with extra challenges. Dr. O sits down with public he...
Effective Ways to Lose Weight Without the Stress
13 Nov 2024
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan is joined by Dr. Anita Lwanga to talk about practical and stress-free ways to...
How GLP and GLP/GIP Injections Can Help You Lose Weight
06 Nov 2024
Contributed by Lukas
Join Dr. Tolulope Olabintan in a candid conversation with Dr. Sarah Stambaugh, a family and obesity medicine physician, as they break down everything ...
Tête-à-tête with Dr. O! How to stay doing THE things? Consistency
01 Nov 2024
Contributed by Lukas
✨ Happy New Month! In this episode of Live Long and Well with Dr. O, we talk about the real secret to better health and longer life—consistency. F...
A Patient's Journey on How to Reverse Type 2 Diabetes
30 Oct 2024
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with James Wallace as he shares his inspiring journey of reversing ...
Tired All the Time? Let’s Fix It! Learn How to Regain Your Energy
26 Oct 2024
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. O is joined by Dr. Vanosia S. Faison, CEO of Grace Internal Medicine, to discuss why so many peo...
How Supplements can Help you Live Better
23 Oct 2024
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan from Living Spring Family Medical Center is joined by Adebola Awolesi A to ex...
Mindracing Keeping You Up at Night? Let’s Talk
16 Oct 2024
Contributed by Lukas
Dr. Tolulope Olabintan discusses racing thoughts that steal sleep and joy — why they happen and practical, calming strategies to regain control. Lea...
Recognizing and Addressing Trauma: Practical Tips for Moving Forward
09 Oct 2024
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with psychiatrist Dr. Nina Joy Mena (“Dr. Njoy”) to discuss rec...
Tips on How to Get Restful Sleep
02 Oct 2024
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan and Dr. Funke Afolabi-Brown dive into the importance of quality sleep, sharin...
Tête-à-tête with Dr. O! Work Space Tips to Avoid Back and Neck Pain
01 Oct 2024
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares simple, practical workspace tips to help you avoid neck and back pain....
A Practical Guide on Balancing Parenthood and Work
25 Sep 2024
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Mary Leung to share practical tips on balancing parenthood...
How to Exercise on a Busy Schedule and with No Equipment
21 Sep 2024
Contributed by Lukas
Dr. Tolulope Olabintan sits down with returning guest Dr. Sara Lonescu to share practical, no-equipment exercises and simple tips for staying active, ...
Easy Ways to Reduce High Blood Pressure without Medications
18 Sep 2024
Contributed by Lukas
Dr. Tolulope Olabintan sits down with Dr. Amanda Adkins, a double board-certified internal and lifestyle medicine physician, to talk about high blood ...
Tips on How to Keep your Bones Strong
06 Sep 2024
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Olabintan welcomes Dr. Dada, a board-certified rheumatologist, to talk about osteoporosis—what...
Tips to Help You Poop
04 Sep 2024
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Ritha Belizaire shares practical tips to prevent and relieve constipation, from diet and hydrati...
Food Talks with a Foodie
24 May 2024
Contributed by Lukas
Welcome to Live Long and Well with Dr. O—the podcast where faith, medicine, and lifestyle meet to help you live fully and thrive. In this episode, D...
Doc, are there work place changes I should keep in mind as a new mom?
21 Oct 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Olabisi Badmus “Dr. Bisi”, a board-certified physician in pr...
Doc, I had bariatric surgery and I am starting to regain the weight! Help me!
21 Aug 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay...
Doc, I just had a baby and I’m struggling! Help me!
21 Aug 2023
Contributed by Lukas
Postpartum changes are real—and often overlooked. In this episode of Live Long and Well, Dr. O talks with Dr. Lindsay Moore about what really happen...
Doc, I wanna be fit👀 physically! Help me! Talks with a fitness coach
21 Aug 2023
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episod...
Doc, I want to lose weight. Can you share easy tips?
21 Aug 2023
Contributed by Lukas
Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul...
Doc, I’m pregnant! What should I expect at my OB visits?
21 Aug 2023
Contributed by Lukas
You’re pregnant—congratulations! But now what? In this episode of Live Long and Well, Dr. O is joined by board-certified OB-GYN Dr. Kenosha Gleato...
Doc, my daughter has really bad seasonal allergies… Any options aside medications?
21 Aug 2023
Contributed by Lukas
Seasonal allergies can be miserable—especially for kids. In this episode of Live Long and Well, Dr. O sits down with allergy and immunology speciali...
Doc, my cholesterol is high. Why should I care? And how can I fix it without medication?
21 Aug 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well. In...
Doc, my hair is falling out! Help me, it's hard to find a dermatologist that gets my hair!
21 Aug 2023
Contributed by Lukas
Hair loss can be frustrating and confusing—especially when it feels like no one gets your hair. In this episode of Live Long and Well, Dr. O talks w...
Doc, my vagina is dry! Help me
21 Aug 2023
Contributed by Lukas
In this episode, Dr. O sits down with urogynecologist Dr. Sarah Boyles to talk openly about vaginal dryness—why it happens, when to be concerned, an...
Doc, my cholesterol is high. Why should I care? And how can I fix it without medication?
21 Aug 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay...
Doc, I want to lose weight. Can you share easy tips?
21 Aug 2023
Contributed by Lukas
Dr. Tolulope Olabintan is joined by Dr. Anita Lwanga, an exercise physiologist, internist, and geriatrician from Canada, to discuss simple, practical ...
Doc, how do I help my kid with ADHD thrive?
21 Aug 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Grace Esan a board-certified pediatrician with over 20 years of ...
Doc, my hair is falling out! Help me, it’s hard to find a dermatologist that gets my hair!
21 Aug 2023
Contributed by Lukas
Hair falling out? Finding it hard to find a dermatologist that gets your hair? If yes, this live is for you. We will talking with renown dermato...
Doc, how can eating plants help me feel better?
16 Jun 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay...
Doc, my thyroid levels are normal but I seem to have hormonal symptoms! Help me!
16 Jun 2023
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well. Hosted by Dr. Tolulope...
Doc, how do I practice self care with all I have to do?
16 Jun 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Dr. Makda Majette, a Miami-based family medicine physician. Toge...
Doc, my hair is falling out! Help me, it’s hard to find a dermatologist that gets my hair!
15 Jun 2023
Contributed by Lukas
Hair falling out? Finding it hard to find a dermatologist that gets your hair? If yes, this live is for you. We will talking with renown dermato...
Doc, my periods are very heavy and long Help me!
28 Apr 2023
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well for the long haul. Hoste...
Doc, I have a newborn. Any tips for this season? I’m new at this!
28 Apr 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Emeka Obidi, a pediatrician and founder of Newborn Prep Academy....
Doc my baby seems allergic to milk! Help me!
28 Apr 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O — the podcast where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well ...
Doc, I'm childless. Any tips to thriving?
06 Apr 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Gail Miller—Maternal-Fetal Medicine physician and life coach—shares her journey of being chi...
Doc, how do I lose weight without starving?
06 Apr 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well. In this episod...
Doc, how do I talk to my teen? He barely says anything to me! Help me!
06 Apr 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Ayo Adenuga, a public health physician and host of Action for Te...
Doc they found a lump in my breast, I’m scared help me!
06 Apr 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Adewuni Seyi Ojo, a fellowship-trained breast surgeon serving th...
Doc, how do I get my family on board with healthy habits without feeling so stressed?
24 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In th...
Doc, I heard breastfeeding is hard! Can we bust the myth?
24 Mar 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Cindy Rubin—a pediatrician and breastfeeding medicine specialist—joins us to bust myths abou...
Doc my toddler throws massive tantrums! Help me! I’m tired of shouting!
24 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay...
Doc, how can I trick myself into eating healthier?
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In th...
Doc, how can I tell whether the foods I buy are as good as they claim?
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In th...
Doc, how can I eat to beat disease? Talks with a Lifestyle Medicine Specialist!
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In th...
Bringing out the vegetarian in you! Yes, You!
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In th...
I've been trying to get pregnant, Doc! What to do Talks with a Fertility Specialist
13 Mar 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, we tackle the important topic of infertility with practical insights and encouragement. Dr. O shares...
Doc, I want to breastfeed but this is hard Help me! Talks with a lactation consult
13 Mar 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, we sit down with Tenise Hordge, an International Board Certified Lactation Consultant and founder of...
Doc, how do I speed up my weight loss?
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay...
Doc, I like Naija food but I want to lose weight! Help me! Talks with a Nigerian Nutritionist!
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In th...
Doc, I want a “mommy makeover." How do I prep for it ? Talks with a Plastic Surgeon!
13 Mar 2023
Contributed by Lukas
Thinking about a mommy makeover? In this episode of Live Long and Well, Dr. O sits down with cosmetic plastic surgeon Dr. Dare V. Ajibade to unpack wh...
I want to lose weight without medicine Help me doc!
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In th...
How to enjoy traditional foods without giving up on taste Afro Edition!
13 Mar 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintansits down with nutritionist Ronke Edoho (founder of Niger Foodie and Lose It N...
Keto diet done right!
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully and stay well. In this episode, Dr...
Doc, my pelvic floor is not the same since I had a baby Help me!
13 Mar 2023
Contributed by Lukas
In this episode of Live Long and Well, Dr. O sits down with OB-GYN Dr. Carolyn Moyers to talk about a common but often overlooked issue—pelvic chang...
Stress eating, am I?
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle meet to help you live fully and stay well. In this episode, Dr. Tolulop...
Health Hacks to keep you feeling good in 2022!
13 Mar 2023
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. Hosted by Dr. ...
I've been trying to get pregnant, Doc! What to do Talks with a Fertility Specialist 1
13 Mar 2023
Contributed by Lukas
Join Dr. O in this special episode of Live Long and Well as she sits down with fertility specialist Dr. Carolina M. Sueldo to talk about the challenge...
New moms - Handling the 4th trimester Mom and Baby edition
13 Mar 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, I sit down with Dr. Jess Daigle, board-certified pediatrician and NICU hospitalist, to talk about th...
Doc, someone I love has an eating disorder Help me
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay...
How to avoid weight re gain!
13 Mar 2023
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well. Hosted by Dr. Tolulope ...
Tips to thriving as a woman with many hats! A Client's Reflection
13 Mar 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dami Ogunsanya—an accountant, blogger, and eternal optimist passio...
It's the holidays, Doc, relax a little! Any hacks to still keep the weight off though?
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O — the podcast where faith, medicine, and lifestyle meet. I’m Dr. Tolulope Olabintan, a board-certified fa...
Doc, how do I read the nutrition facts on the labels of goodies I buy?
13 Mar 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan is joined by Dr. Michele Johnson—physiatrist, obesity and lifestyle medicin...
Keeping the weight off while enjoying the holidays!
13 Mar 2023
Contributed by Lukas
Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long ha...
Doc, I want to try intermittent fasting! Help me!
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In th...
Doc, I’m a meat and potatoes kinda guy! Help me do more fruit/veggies?
13 Mar 2023
Contributed by Lukas
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In th...
Doc, how do I avoid overwhelm as a working mom?
13 Mar 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Ngozi Ude, a board-certified family medicine physician and owner...
Doc I’m pregnant! Now what?
13 Mar 2023
Contributed by Lukas
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan is joined by Dr. Ike Emereuwaonu, a family physician and obstetrics specialis...