Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Episodes
The Real Reason You Feel "Stuck" In Your Relationship With Food & Your Body w/ Megan Blacksmith
03 Jul 2024
Contributed by Lukas
You know what's one of the most frustrating positions to be in? When you feel STUCK. When you know "what you should do" to create a cha...
How To Stop Binge Eating In Secret
26 Jun 2024
Contributed by Lukas
Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep fal...
5 Ways To Enjoy Social Events This Summer Without Overeating
19 Jun 2024
Contributed by Lukas
We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult ...
How To Actually Enjoy Exercise & Stay Consistent With It
12 Jun 2024
Contributed by Lukas
Is exercise something you struggle to stay consistent with? Or something you feel like you have to force yourself to do because you *know* it's ...
The Truth (And Lies) About Wellness and Fitness Culture w/ Emily Contois
05 Jun 2024
Contributed by Lukas
What do we NOT know about the wellness & fitness culture? Turns out... a LOT. Today, we're joined by author and associate Professor of Media ...
Emotional Eating : How To Handle Negative Emotions Without Turning To Food
29 May 2024
Contributed by Lukas
Let's talk about emotional eating. Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immedi...
Unlearning Years of Dieting & Rewiring Her Mind w/ Nastaran
20 May 2024
Contributed by Lukas
Today, we're joined by someone who got the message that there was something "wrong" with her body from a very young age. Nastaran s...
How To Overcome The Fear of Failure
15 May 2024
Contributed by Lukas
Let's talk about the biggest thing that holds women back from healing their relationship with food & their bodies. Nope, it's not a lac...
The 5 Stages of Becoming An Intuitive Eater
08 May 2024
Contributed by Lukas
If you know you want to reconnect to your body, learn how to eat intuitively and experience food freedom, but.... you have no idea what to expect or p...
Intuitive Eating 101
01 May 2024
Contributed by Lukas
**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!]You may have heard me use the phrase “intuitive eating” , or have...
How Is Diet Culture Unconsciously Controlling Your Life? w/ Chrissy King
24 Apr 2024
Contributed by Lukas
If you've ever blamed yourself for failing to achieve a certain "ideal body", and you've felt an incredible amount of pressure to ...
Handling Social Events Without Binge Eating, Getting Rid of Food Guilt, and More w/Victoria Kleinsman (Part 2)
17 Apr 2024
Contributed by Lukas
Do social events that revolve around food stress you out?Do you want to know how to get rid of the guilt that consumes you after overeating, so you ca...
How To Find Your Set Point Weight, Listen To Your Intuition, and More - Q & A w/ Victoria Kleinsman (Part 1)
10 Apr 2024
Contributed by Lukas
Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight?Or maybe, you&apo...
How To Create The Life You're Meant For w/ Dr. Sara Kuburic (The Millennial Therapist)
03 Apr 2024
Contributed by Lukas
Have you ever felt like you've lost yourself?Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one...
The 7-Step Process To Change ANY Negative Belief
27 Mar 2024
Contributed by Lukas
Are you your biggest critic? Do you feel like you're constantly self-sabotaging, beating yourself up for everything you're doing wrong, and ...
Are You In A Toxic Relationship? w/ Dr. Heidi Brocke
20 Mar 2024
Contributed by Lukas
Today, we’re getting a masterclass on toxic relationships from a sought-after Toxic Relationship Healing & Awareness Specialist.She's here ...
Keep Falling Off The Wagon With Your Goals? Stop Making THIS Mistake
13 Mar 2024
Contributed by Lukas
Are you tired of setting goals only to find yourself falling off the wagon within weeks, or even days? Do you feel like you know what you "sho...
My 4 Powerful Strategies To Make Eating Easier & Less Time Consuming
06 Mar 2024
Contributed by Lukas
Can we talk about how much of our time, energy and mental space get consumed with thoughts about food?!If you're anything like me, you're al...
How To Thrive Through Menopause Without Dieting w/Tasmin Broster
28 Feb 2024
Contributed by Lukas
Let's talk about menopause for a sec. I don't have to tell you that we live in a society where there's constant pressure on women to st...
How To Have A Healthy Relationship With Exercise w/ Megan Dahlman
21 Feb 2024
Contributed by Lukas
I used to be so anxious to take a day off from exercise that I’d force myself to work out even when I was absolutely exhausted, sore AF, overwhelmed...
Do You Have a Sugar Addiction? w/ Leah Kern, RDN
14 Feb 2024
Contributed by Lukas
Have you ever felt like you're addicted to sugar? Like the moment you start eating, you quite literally CANNOT stop yourself?Maybe you've he...
How to Overcome your Fear of Healing Your Relationship with Food
07 Feb 2024
Contributed by Lukas
Do you feel like you KNOW you have to heal your relationship in order to feel healthier and happier, but on some level... you're terrified. Mayb...
Why Focusing On Your Weight Is Bad For Your Health w/ Susan
05 Feb 2024
Contributed by Lukas
Did you know that focusing on weight loss and stepping on the scale every morning actually harms your health? Today, we're joined by Susan, Food...
The Ripple Effect of Healing Your Relationship with Food w/ Hilary
31 Jan 2024
Contributed by Lukas
Your relationship with food is arguably THE most important relationship in your life. It affects:The way you feel about yourselfYour mood and energy ...
How Growing Up in Diet Culture Can Impact Your Lifelong Relationship With Food w/ Krista
29 Jan 2024
Contributed by Lukas
Did you know that it is 110% possible to heal your relationship with food and become an intuitive eater EVEN IF you've been struggling with food ...
Why Making Dieting Part Of Your Identity Is Bad For Your Health
24 Jan 2024
Contributed by Lukas
This is something that doesn't get talked about enough. You may truly want to be FREE from yo-yo dieting. You're done with restricting, co...
How to Stop Feeling Obsessed with Food
17 Jan 2024
Contributed by Lukas
If you feel like food controls your life and 99% of your brain space is consumed with obsessive thoughts about food, this episode is a must listen. I...
Healing Your Relationship with Food in 2024
10 Jan 2024
Contributed by Lukas
Are you ready to finally end your war with food, learn how to listen to your body, put a stop to overeating and rediscover peaceful, intuitive eating ...
How To Make 2024 Your BEST Year Yet (Steal My 5-Step Goal Achievement Process)
03 Jan 2024
Contributed by Lukas
Many people set goals and have a vision of the life they want to create, but most people never achieve their goals. Why? Because 99% of people don...
3 Things To Consider If You Want To Diet This New Year
27 Dec 2023
Contributed by Lukas
In a world where the promise of a 'new you' seems just one diet away, especially as the New Year rolls in, it's crucial to take a step ...
Your 3-Tip Guide to a Guilt-Free Holiday: Overcome Food Anxiety & Be Present With Loved Ones
20 Dec 2023
Contributed by Lukas
Ever feel like you're at war with food during the holiday season? You're not alone. This is the time of the year where diet culture gets lo...
Breaking Free from Diet Culture (For Good) with Dr. Diana Gordon
13 Dec 2023
Contributed by Lukas
Struggling with societal pressures to maintain the 'perfect' body? You're not alone. Join me as I sit down with Dr. Diana Gordon, a l...
THIS Will Help You Find Body Acceptance w/ Food Freedom Therapist Cherie Miller
06 Dec 2023
Contributed by Lukas
Do you ever feel like diet culture is stealing your joy? Like society's expectations of physical perfection are preventing you from truly aligni...
The Intersection of Nutrition, Addiction, Mental Health and Eating Disorders w/ Dr. David Wiss
29 Nov 2023
Contributed by Lukas
What if we told you that our relationship with food is far more complex than it seems, that it is intricately tied to our mental wellbeing and can req...
Listening to Your Body: Navigating Unusual Hunger Days
22 Nov 2023
Contributed by Lukas
A few days ago, I had a day where my hunger was just ravenous, and I didn't understand why.I normally have a pretty consistent eating pattern and...
The Biggest Obstacles To Healing Your Relationship With Food
15 Nov 2023
Contributed by Lukas
Do you know that changing your relationship with food should be a priority, but something is holding you back?Maybe you've been listening to this...
Why Can't You Stop Eating, Even When You Feel Full?
08 Nov 2023
Contributed by Lukas
Have you ever found yourself reaching for that extra helping of food, even when you're not really hungry? Why is it so difficult to break away f...
How To Keep "Trigger" Foods In The House Without Losing Control
01 Nov 2023
Contributed by Lukas
Are you tired of feeling out of control around certain foods? I've been there - the secret snack stashes, the guilt and shame, the endless cycle...
Sugar Addiction, Goal Setting and More - Q & A w/ Victoria Kleinsman Part 2
25 Oct 2023
Contributed by Lukas
In this episode, we're answering another round of YOUR questions, including:What it took for Victoria to overcome her eating disorders?What "...
Fear of Weight Gain, Eating Disorder Recovery, and More - Q & A w/ Victoria Kleinsman (Part 1)
18 Oct 2023
Contributed by Lukas
What if the body you're in right now, or maybe even a slightly bigger version of it, was capable of eliciting the same feelings of happiness, fre...
You Have Confidence All Wrong
11 Oct 2023
Contributed by Lukas
Ever wondered why confidence seems elusive, or why some people exude it effortlessly while others struggle? Prepare to shatter any misconceptions you...
Why You're Not Changing Your Mindset
04 Oct 2023
Contributed by Lukas
In this episode, we're talking about why you're having such a hard time changing your mindset.If you're feeling "stuck", you&...
How To Address Weight Concerns For Your Child
27 Sep 2023
Contributed by Lukas
Parents, you want what’s best for their children. You want them to grow up to be strong, healthy and happy. But how do you navigate the sensitive to...
5 Things I Would Tell My Younger Self To Heal From Disordered Eating Faster
20 Sep 2023
Contributed by Lukas
In this episode, I'm getting real with you and sharing 5 things I would tell my younger self who was deep in her eating disorder and desperate to...
Getting Rid of Food Guilt : Steph's Intuitive Eating Journey
15 Sep 2023
Contributed by Lukas
Today's powerful case study showcases a past member of Food Freedom Academy who had hit her diet rock bottom and decided that she no longer wante...
This Is The Episode You Need If You're Ready To Find Food Freedom
14 Sep 2023
Contributed by Lukas
If you're going to listen to any podcast today, let it be this one.If you're tired of knowing what you need to do to make a change, yet stil...
6 Signs You're Ready For Intuitive Eating
08 Sep 2023
Contributed by Lukas
Have you been learning about Intuitive Eating, but you're not sure if it's a right fit for you and your goals? Or perhaps you have fears an...
The 3 Ways Our Intuitive Eater Gets Buried
06 Sep 2023
Contributed by Lukas
If you:Feel disconnected from your body Don't trust yourself to make decisions about what, how much or when to eat Feel confused, overwhelmed a...
How To Challenge Your Inner Food Rebel
01 Sep 2023
Contributed by Lukas
Your inner food rebel - that voice inside you that rebels against any form of restriction, control, or rules when it comes to food. If you can relate...
6 Characteristics of Binge Eating
30 Aug 2023
Contributed by Lukas
What's the difference between binge eating, and common overeating?This is a question I get a lot from the women in my community, so we're di...
How She Overcame Binge Eating w/ Binge Dietician, Marissa Kai Miluk
25 Aug 2023
Contributed by Lukas
We are joined by none other than the / OG Binge Dietician herself, Marissa Kai Miluk, founder of Behind The Binge and @binge.nutrionist on Instagram. ...
Binge Eating: Why It's Not About Willpower
23 Aug 2023
Contributed by Lukas
Have you ever thought to yourself :"If only I had more willpower and self-control with food, then I could stop binge eating"?Of course we fe...
3 Questions to Ask Yourself If You Struggle With Emotional Eating
16 Aug 2023
Contributed by Lukas
Emotional eating....a topic I get so many questions about. No matter who you are, all humans beings turn to food from time to time to cope with stro...
How To Change Your Thoughts About Your Body w/Stephanie Dodider
09 Aug 2023
Contributed by Lukas
This episode is for you if you can relate to one or more of the following:You are tired of making weight loss your life projectYou're living in t...
The Eating Disorder Episode w/ Eating Disorder Therapist, Harriet Frew
02 Aug 2023
Contributed by Lukas
If you're a friend, family member, or loved one supporting someone with an eating disorder, if you yourself are on a journey of recovery, or if...
How to Overcome Mom Guilt w/ Cathy Sharpe
26 Jul 2023
Contributed by Lukas
Sign up to join me on a free private Zoom call for our brand new Group Food Freedom Coaching Over Coffee chats every Friday this summer : www.sabrinam...
Overcoming the Toughest Hurdle in Intuitive Eating
21 Jul 2023
Contributed by Lukas
Sign up to join me on a free private Zoom call for our brand new Group Food Freedom Coaching Over Coffee chats every Friday this summer : www.sabrinam...
Is Intermittent Fasting Helpful or Harmful For Women & Their Hormones? w/ Rachel Hoeppner
19 Jul 2023
Contributed by Lukas
In today’s episode, I’m talking to Rachel Hoeppener - Holistic Nutritionist, Women’s Health and Hormone Specialist, and Integrative Nutrition He...
One of the TOP Reasons we Overeat
12 Jul 2023
Contributed by Lukas
Have you ever found yourself reaching for that extra piece of cake even though you're already full? More often than not, it's our subconsci...
Summer Survival Guide to Body Acceptance and Food Freedom
05 Jul 2023
Contributed by Lukas
This episode is for you if:You feel anxious going to BBQs, pool parties, or social gatherings involving food out of fear of losing control or going &q...
Unraveling Diet Culture's Manipulative Tactics: How to Protect Your Well-Being from Shame and Guilt
28 Jun 2023
Contributed by Lukas
Ever been targeted by a sponsored post on social media that made you question the motivations behind it and how it influences your beliefs and behavio...
How Dieting Impacts Your Hormones & Metabolism w/ Leisha Drews
21 Jun 2023
Contributed by Lukas
Master the secrets to hormone health and take control of your body with our insightful conversation with Leisha Drews, a Registered Nurse, functional ...
Feeling "Stuck"? 4 Signs You're Not Living Intentionally
14 Jun 2023
Contributed by Lukas
Today, we're digging into the topic of Intentional Living - a mindset that could radically improve your mental health & overall well-being. ...
The Non-Diet Approach to PCOS w/ Stephanie Hill
07 Jun 2023
Contributed by Lukas
Many women who have PCOS are given a prescription and the instruction to simply go on low-carb diets and lose weight- whether or not they are in a lar...
How To Stop Putting Pressure On Yourself
31 May 2023
Contributed by Lukas
If you struggle with chronically putting waaaay too much pressure on yourself, which creates a cycle of negative self-talk for not "doing enough&...
How to Heal Your Relationship with Food & Your Body by Healing Childhood Wounds w/ Mindi Kessler
24 May 2023
Contributed by Lukas
Is there a connection between the way you were raised, how your parents treated you, and how you now treat yourself?In today’s episode, we’re join...
What To Do When Your Clothes Don't Fit Anymore
17 May 2023
Contributed by Lukas
In this episode, we delve into the common struggle many of us face as summer approaches: finding clothes that fit comfortably and make us feel confi...
Picky Eaters & Stress-Free Meal Time w/ Pediatric Dietitian Jenny Janov
10 May 2023
Contributed by Lukas
Today, we’re joined by Jenny Janov , a pediatric dietitian who has worked with families for over 15 years, helping educate parents on healthy eating...
"I don't think Intuitive Eating is for me. I love food & I have to lose weight"- Coaching Over Coffee
03 May 2023
Contributed by Lukas
Today, we're hearing from one our listeners, and coaching them through one of their biggest questions regarding Intuitive Eating:"When I hea...
What is Food Freedom Academy?
02 May 2023
Contributed by Lukas
Today, we're address the biggest questions around Food Freedom Academy, my online program designed for chronic dieters who want to heal their rel...
Can Intuitive Eating *really* work?
01 May 2023
Contributed by Lukas
If you're now getting familiar with the Intuitive Eating framework that allows you to heal your relationship with food, rediscover the pleasure o...
6 Reasons Why Pursuing Intuitive Eating is So Worth It
26 Apr 2023
Contributed by Lukas
I know firsthand just how much of a challenge it is to let go of deep-rooted beliefs & mindsets around food and your body that you've held fo...
Debunking the Biggest Intuitive Eating Myths & Misconceptions
19 Apr 2023
Contributed by Lukas
In this episode, we'll be discussing some of the most common myths and misconceptions surrounding intuitive eating. If you've been on and o...
What hitting diet rock bottom looks like & how it can help you
17 Apr 2023
Contributed by Lukas
Have you hit diet rock bottom? Have you tried every diet under the sun and failed* each of them? Find yourself uncontrollably eating after a few day...
My Biggest Mistakes With Binge Eating
12 Apr 2023
Contributed by Lukas
In this episode, I'm opening up about my past with binge eating. For over 6 years, I jumped from one restrictive diet to another, counting calo...
"When does Intuitive Eating start to feel natural?" Coaching Over Coffee
10 Apr 2023
Contributed by Lukas
JOIN THE FREE 7-DAY INTUITIVE EATING CHALLENGE (APRIL 20-27, 2023) Today, we're addressing a listener question you might be having too "Wh...
How To Stop Binge Eating w/ Michelle Shapiro, Functional RD.
05 Apr 2023
Contributed by Lukas
Do you feel like no matter how hard you try to control yourself around food, your willpower always fails and you end up bingeing on everything in your...
Eating Psychology: The Secret to Changing Eating Behaviours w/ Joanne Edinberg
29 Mar 2023
Contributed by Lukas
***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academyTo...
Coaching Over Coffee: Why You're Still Stuck In The Diet Cycle
22 Mar 2023
Contributed by Lukas
***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academyIn...
Sugar cravings, holistic psychology & mind-body connection w/ Dr.Meghan Klein Toups, PhD, LPC
15 Mar 2023
Contributed by Lukas
Take the "Why Do I Overeat?" Quiz here: www.sabrinamagnan.com/quizIf you feel disconnected from your body, feel shame for your sugar craving...
How To Feel Confident & Empowered In Pictures w/ Gabby Jockers (Part 2)
08 Mar 2023
Contributed by Lukas
Food Freedom Academy Waitlist: https://sabrinamagnan.com/letsconnectIf you’re someone who dreads being in pictures, constantly thinking negative tho...
6 Tips For Eating Intuitively & Food Freedom While Travelling
01 Mar 2023
Contributed by Lukas
Food Freedom Academy Waitlist: https://sabrinamagnan.com/letsconnectIf travelling brings up food & body anxiety for you, this episode will help yo...
Mindfulness & Body Confidence w/ Photographer Gabby Jockers - Part 1
22 Feb 2023
Contributed by Lukas
If you’ve struggled with your body image for the majority of your adult life, you avoid pictures or mirrors because you don’t like how you look or...
Overcoming Food & Exercise Guilt w/ Joelle Rabow Maletis
15 Feb 2023
Contributed by Lukas
How often do you feel like you’re not doing enough, not perfect enough, or not trying hard enough with diet & exercise? We live in a culture th...
18 Habits To Improve Your Health, Energy & Mood During Long Winter Months
08 Feb 2023
Contributed by Lukas
Are the winter months, especially around January/February, tough for you? Do you feel like you struggle with low energy, cranky mood and an overall la...
How To Start Your Body Image Healing Journey
01 Feb 2023
Contributed by Lukas
When you've dedicated most of your life to trying to shrink your body after being told that you couldn't possibly be healthy, happy or confi...
How To Stop Sleeping Walking Through Life & Live Intentionally w/ That Trendy Therapist, Emma Demar
25 Jan 2023
Contributed by Lukas
“If you learn to read books, you can be smart. If you learn to read yourself, you can be anything”Today, we are joined by Emma Demar, also known a...
Can Intuitive Eating Really Work If You're Afraid of Gaining Weight?
18 Jan 2023
Contributed by Lukas
This episode is for you if you're beyond ready to stop dieting and relearn how to eat intuitively, but your fear of weight gain is holding you ba...
Case Study: From Lifetime Dieter to Intuitive Eater
11 Jan 2023
Contributed by Lukas
BIG NEWS! My Food Freedom Academy Group Coaching Program is OFFICIALLY opening its door for enrolment this Friday, January 13, 2023, for the January C...
6 Fears Holding You Back From a Healthy Relationship With Food
04 Jan 2023
Contributed by Lukas
The thought of Intuitive Eating can be scary. Maybe you're worried that you'll fail at something, yet again. Maybe you’ve already “trie...
What's Your Eating Personality? The 4 Eating Types
28 Dec 2022
Contributed by Lukas
What kind of eating personality do you have?Perhaps you've heard of Intuitive Eating, you don't quite feel like you're an Intuitive Eat...
How To Break Free From The Yo-Yo Diet Cycle
21 Dec 2022
Contributed by Lukas
Does this pattern feel familiar to you?You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn&...
3 Ways to Heal Your Relationship With Food in 2023
14 Dec 2022
Contributed by Lukas
Are you already thinking about which new diet you'll be starting to "get back on track" on January 1st?If you can relate to 1 or more o...
How Cognitive Behavioural Therapy (CBT) Can Transform your Behaviours & Your Life w/ Kelly Watkins
07 Dec 2022
Contributed by Lukas
In today’s episode, we’re joined by Kelly Watkins, also known as kelly.the.cbt.psychologist on instagram. Kelly is a qualified Behavioral Therapis...
What’s the RIGHT Nutrition Information? w/ Devyn Derksen
07 Dec 2022
Contributed by Lukas
If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss ...
Overcoming Anorexia, Binge Eating Disorder, Bulimia & Exercise Addiction to Find Food Freedom & Self-Love w/ Victoria Kleinsman
07 Dec 2022
Contributed by Lukas
Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. After undergoing h...
10 principles of Intuitive Eating
07 Dec 2022
Contributed by Lukas
If you’ve spent years dieting and following self-imposed food rules & restrictions, you might feel like you don’t know how to eat “normally”...
Intuitive Eating 101
07 Dec 2022
Contributed by Lukas
You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream...
My Story : From Disordered Eating to Food Freedom
07 Dec 2022
Contributed by Lukas
Welcome to the pod! On this first episode, I’m giving you an introduction into my life, my story and my history with disordered eating to help you u...