Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Episodes
How Cognitive Behavioural Therapy (CBT) Can Transform your Behaviours & Your Life w/ Kelly Watkins
07 Dec 2022
Contributed by Lukas
In today’s episode, we’re joined by Kelly Watkins, also known as kelly.the.cbt.psychologist on instagram. Kelly is a qualified Behavioral Therapis...
What’s the RIGHT Nutrition Information? w/ Devyn Derksen
07 Dec 2022
Contributed by Lukas
If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss ...
Overcoming Anorexia, Binge Eating Disorder, Bulimia & Exercise Addiction to Find Food Freedom & Self-Love w/ Victoria Kleinsman
07 Dec 2022
Contributed by Lukas
Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. After undergoing h...
10 principles of Intuitive Eating
07 Dec 2022
Contributed by Lukas
If you’ve spent years dieting and following self-imposed food rules & restrictions, you might feel like you don’t know how to eat “normally”...
Intuitive Eating 101
07 Dec 2022
Contributed by Lukas
You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream...
My Story : From Disordered Eating to Food Freedom
07 Dec 2022
Contributed by Lukas
Welcome to the pod! On this first episode, I’m giving you an introduction into my life, my story and my history with disordered eating to help you u...