Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Why Pain Relief From Massage or Physio Often Comes Back (And What Helps Long-Term)

25 May 2026

Contributed by Lukas

Are you getting short-term relief from bodywork, only for the pain to return a few weeks later? In this clip, I talk through why hands-on treatments c...

How Chronic Stress Is Making Your Gut Hypersensitive | Will Bulsiewicz

22 May 2026

Contributed by Lukas

Do your gut symptoms ever feel so painful you worry something is seriously wrong? In this conversation, we talk about why digestive pain can feel inte...

Liz Earle: The Real Reason You're Ageing Faster Than You Should Be

20 May 2026

Contributed by Lukas

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share&ltsid=9db12bc6-b7d3-4df4-bc5c-260e0303792...

How Stress, Sound, and Self-Talk Are Reshaping Your Fascia | Jason Van Blerk

18 May 2026

Contributed by Lukas

Have you ever noticed how a song can instantly change your mood? In this clip, I’m exploring how sound and vibration might influence the body, inclu...

Why You Feel Like a Different Person Every Two Weeks | Sarah Hill

15 May 2026

Contributed by Lukas

👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_reci...

5 Experts: Burnout Starts Earlier Than You Think | Sarah Ann Macklin

13 May 2026

Contributed by Lukas

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share&ltsid=9db12bc6-b7d3-4df4-bc5c-260e0303792...

Why Telling Your Partner What You Need Is the Most Loving Thing Women Can Do | Dr. Laurie Mintz

11 May 2026

Contributed by Lukas

Why does it still feel stigmatised to talk about sex, even when sexual norms are more open than ever? Because for many people, that lingering sense of...

1 in 3 Women Live With Incontinence and Most Never Ask for Help | Dr. Rena Malik

08 May 2026

Contributed by Lukas

Are you ignoring symptoms that might need a urology check? If you’re unsure what urology actually covers, this conversation breaks it down clearly a...

Why Diets Don’t Work (Even When You Follow Them Perfectly) | Sarah Ann Macklin

06 May 2026

Contributed by Lukas

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share&ltsid=9db12bc6-b7d3-4df4-bc5c-260e0303792...

The Sex Education That Failed Women (And What Your Body Actually Needs) | Dr. Laurie Mintz

04 May 2026

Contributed by Lukas

Do you ever wonder why both men and women can end up prioritising the man? In this conversation, I’m looking at how that dynamic shows up in real li...

Your Cycle Is More Predictable Than His Testosterone | Sarah Hill

01 May 2026

Contributed by Lukas

👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_reci...

Is Porn Healthy or Unhealthy? A Psychosexual Therapist Tells the Truth | Silva Neves

29 Apr 2026

Contributed by Lukas

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share&ltsid=9db12bc6-b7d3-4df4-bc5c-260e0303792...

Only 20-40% of Women Squirt: What the Research Actually Shows | Dr. Rena Malik

27 Apr 2026

Contributed by Lukas

Are you comparing what you see on YouTube to what feels normal in your own life? If you’ve ever watched online content and thought it looks like a v...

Why Most Women Can't Orgasm During Intercourse (And What the Science Actually Says) | Dr Laurie Mintz

24 Apr 2026

Contributed by Lukas

Do you ever feel a bit awkward talking about vibrators? Because even in a light, laughter-filled moment, it can be clear there’s still a lot to say ...

Why You're Always Wired, Tired, and Can't Switch Off | Dr. Arielle Schwartz

22 Apr 2026

Contributed by Lukas

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share&ltsid=9db12bc6-b7d3-4df4-bc5c-260e0303792...

The Importance of Variety in Sex and Why Repeating the Same Thing Isn’t Enough | Rena Malik

20 Apr 2026

Contributed by Lukas

Have you ever wondered why sexual education rarely talks about variety? It’s often treated as a topic we skip over, even though it can be a key part...

The Reason Sex Feels So Hard to Talk About in Relationships (It Is Not You) | Dr. Laurie Mintz

17 Apr 2026

Contributed by Lukas

Most women were never taught how to talk about sex — not really — and a therapist with over 35 years of couples work makes one thing clear: faulty...

Matt Haig: What Doctors Called Depression Was Actually Autistic Burnout - Here's The Difference

15 Apr 2026

Contributed by Lukas

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792cHa...

Why Being Truly Seen Feels So Terrifying for Women | Paul Brunson

13 Apr 2026

Contributed by Lukas

Are you wondering how dating has changed since 2008, and why authenticity now matters so much? In this conversation, we explore how the main way peopl...

Why Women Feel Ashamed of Pleasure (And What the Science Says to Do Instead) | Dr. Laurie Mintz

10 Apr 2026

Contributed by Lukas

Most women were never taught the most basic, scientifically supported thing they can do for their own wellbeing — and the shame around that silence ...

Ozempic: The Truth About What Happens When You Stop | Weight Loss Doctor

08 Apr 2026

Contributed by Lukas

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share&ltsid=9db12bc6-b7d3-4df4-bc5c-260e0303792...

Why Creatine Is the Most Overlooked Supplement for Women's Health | Dr Stacy Sims

06 Apr 2026

Contributed by Lukas

Most women have heard of creatine — but only as something for gym bros loading up before a workout. What the sports science research actually shows ...

The Saturday Test: The One Question That Reveals What You Actually Value in Life

03 Apr 2026

Contributed by Lukas

Most of us can list our values on demand — family, health, kindness — but do we actually live by them? This clip introduces the Saturday Test, a d...

I Reviewed the 7 Most Popular Supplements: Here Is What Actually Works | Sarah Ann Macklin

01 Apr 2026

Contributed by Lukas

We're living in a $150 billion supplement industry, where every scroll through social media tells you you're missing something. A pill for your gut, y...

Alain de Botton: Happiness Only Lasts 15 Minutes. Stop Trying to Make It Permanent.

30 Mar 2026

Contributed by Lukas

If you've ever felt like you're failing because you can't hold it together all the time — this conversation with philosopher and author ...

The Real Reason You're Exhausted: Body Budgeting, Hormones, and Burnout | Dr. Lisa Feldman Barrett

27 Mar 2026

Contributed by Lukas

You're not exhausted because you're bad at managing stress — you're exhausted because modern life is designed to bankrupt your body'...

The Men Named in the Epstein Files: Gurus, Healers & Their Hidden Lives | Dr Gemma Newman

25 Mar 2026

Contributed by Lukas

Why is it that the loudest voices in health are often the ones we trust the most — even when they’re not the most qualified? In a world where conf...

Brain Fog, Weight Gain, Poor Sleep: Dr. Stacy Sims on Why Women Are Given SSRIs Instead of Answers

23 Mar 2026

Contributed by Lukas

You're in your mid-30s, gaining weight, losing sleep, and foggy in a way no amount of coffee fixes — and your doctor handed you an antidepressan...

Alain de Botton: Your Inner Critic Is Borrowed (And Here's How to Give It Back) | Be Well Moments

20 Mar 2026

Contributed by Lukas

Do you speak to yourself as kindly as you would to a friend? We examine how harsh inner voices are often carried from childhood and how a kinder stanc...

The Gut & Poo Doctor: You Have A Gut Problem And Don’t Know It | Dr Will Bulsiewicz

18 Mar 2026

Contributed by Lukas

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share&ltsid=9db12bc6-b7d3-4df4-bc5c-260e0303792...

Can You Orgasm From Penetration? The Clitoris, Vaginal Nerves, and Arousal | Dr Laurie Mintz | Be well Moments

16 Mar 2026

Contributed by Lukas

Do you want to understand why the clitoris is often central to orgasm? Because the clitoris is the anatomical counterpart to the penis, with a highly ...

Alain De Botton: Can Radical Honesty Save Your Relationship?: Communication, Trust, and Emotional Safety | Be Well Moments

13 Mar 2026

Contributed by Lukas

How can couples talk about hard feelings without hurting each other? This clip explores building a therapeutic atmosphere where jealousy, mixed feelin...

Why Doctors Keep Ignoring Women’s Symptoms | Dr. Nighat Ari

11 Mar 2026

Contributed by Lukas

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share&ltsid=9db12bc6-b7d3-4df4-bc5c-260e0303792c...

Does the Birth Control Pill Change Who You're Attracted To? | Be Well Moments

09 Mar 2026

Contributed by Lukas

Can your cycle and contraception influence who you find attractive? This clip explores how rising estrogen near ovulation aligns with stronger prefere...

New Year Wellness Reset: The Simple Beverage Habit That Actually Supports Healthy Aging | Be Well Moments

06 Mar 2026

Contributed by Lukas

Want a simple way to reset your health in the new year? Start with your beverages: water, tea and coffee can support hydration, polyphenols and health...

76% of People Don’t Get Enough Omega-3 - And It Affects Your Brain

04 Mar 2026

Contributed by Lukas

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share&ltsid=9db12bc6-b7d3-4df4-bc5c-260e0303792c...

Why You Can’t Stop Scrolling & The Simple Fix That Actually Works | Anders Hansen

02 Mar 2026

Contributed by Lukas

Are your habits helping or hijacking your brain? This clip explores how learned routines like toothbrushing, with oral health linked to heart disease ...

Alain de Botton: Why You're Drawn to the Wrong People and How Attachment Styles Explain It

27 Feb 2026

Contributed by Lukas

Do anxious and avoidant partners keep finding each other? Often, we’re drawn to familiar dynamics and hope to solve old problems as adults. This cli...

Why You Can’t Move On Even When You Know You Should | 5 Experts on Love & Heartbreak

25 Feb 2026

Contributed by Lukas

Exciting news - pre-order my debut book https://www.penguin.co.uk/books/471807/healthy-shouldnt-be-this-hard-by-macklin-sarah-ann/9780857509970This ep...

Why Do Women Leave Partners in Their Late 30s? The Science of Female Desire | Sarah Hill

23 Feb 2026

Contributed by Lukas

👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_reci...

The #1 Science-Based Way To Improve Focus Starting Today | Anders Hansen

20 Feb 2026

Contributed by Lukas

Struggling to focus in a tech-filled world? Here, I’m discussing why our brains evolved to be easily distracted and how simple habits can protect at...

The Nutrition Advice Making You Less Healthy: Four Signs To Watch | Nutritionist Sarah Ann Macklin

18 Feb 2026

Contributed by Lukas

Do you ever find yourself standing in front of the fridge at 6 PM just staring into the light? It is that heavy feeling of being completely "done...

Alain De Botton: How Do You Heal a Broken Heart? The Importance of Closure & Self-Compassion

16 Feb 2026

Contributed by Lukas

How long does heartbreak really last and what actually helps you heal? This clip explores heartbreak as a trauma that can take years, the call for rea...

Estrogen vs. Progesterone: Why Women Need Both for Brain Protection | Sarah Hill

13 Feb 2026

Contributed by Lukas

FULL podcast here: https://youtu.be/tNoDNnpSkdADo you feel like two different people across your cycle? Understanding the brain effects of estrogen an...

Why You Still Can’t Orgasm (The Step-By-Step Guide) | Dr. Laurie Mintz, Sex Therapist

11 Feb 2026

Contributed by Lukas

Why is it that we often feel like we need to solve the mystery of our own bodies in total silence? For so many of us, the path to pleasure has been pa...

Why do healthy people still get Alzheimer’s disease? | Dr Darshan Shah

09 Feb 2026

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/qHFymGgsYyECan you do everything right and still face Alzheimer’s risk? It can happen, and we discuss ...

This One Gut Microbe Could Decide If Cancer Treatment Works | William Li

06 Feb 2026

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/yZDzsfNjG_MCurious what Akkermansia actually does for your health? It’s discussed here as a keystone g...

Why Compatibility is Overrated: Alain de Botton’s Guide to Relationships That Last

04 Feb 2026

Contributed by Lukas

We spend so much of our lives trying to be impressive. We polish our edges and hide our cracks because we’re terrified that being "real" m...

How much social connection do we actually need? Loneliness, stress, and midlife health | Anders Hansen

02 Feb 2026

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/HHvG8HEYdjAAre we built to manage only about 150 meaningful relationships, and what does that mean for o...

Can gut bacteria influence brain disease? The microbiome, Parkinson’s and dementia | William Li

30 Jan 2026

Contributed by Lukas

Can specific gut and mouth bacteria influence brain health and conditions like Parkinson's or Alzheimer's? We look at early clinical work on L...

Why Women Feel Like TWO DIFFERENT PEOPLE Every Month (The Science of Hormones) | Dr. Sarah Hill

28 Jan 2026

Contributed by Lukas

Ever feel like you’re waking up as two different people depending on the week of the month? One week you’re taking on the world with total confide...

Is Your Phone Killing Your Creativity? 3 Ways to Boost Brain Health | Tj Power

26 Jan 2026

Contributed by Lukas

Can boredom and daydreaming actually boost creativity and calm? Here, I’m discussing how a solo writing sprint in nature left my HRV higher and my m...

Longevity Doctor: Alzheimer’s Is Preventable If You Do These 5 Things Early | Dr Darshan Shah

22 Jan 2026

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/qHFymGgsYyEWorried about Alzheimer’s and what you can do now? You’ll hear practical, testable steps ...

We Weren't Designed to be Happy: The Scientific Reason You Feel "Off" | Anders Hansen

21 Jan 2026

Contributed by Lukas

This week on Live Well Be Well, I’m joined by Dr Anders Hansen, psychiatrist, neuroscientist, and bestselling author of The Real Happy Pill and Brai...

Why Women Face Higher Alzheimer’s Risk (And The One Thing That Lowers It) | Dr Tommy Wood| Dr Tommy Wood

18 Jan 2026

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/QeNdkCVYquUAre women at higher risk of Alzheimer’s, and can life roles influence dementia risk? This c...

The Brain Has Bacteria? What the Brain Microbiome Means for Health and Longevity | William Li

15 Jan 2026

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/yZDzsfNjG_MCould your brain host healthy bacteria? This clip explores how parts once taught as sterile, ...

The Hardest Thing I've Learned: Self-Compassion and Why Your Body Keeps Score | Sarah Ann Macklin

14 Jan 2026

Contributed by Lukas

Ever noticed how easily we push through stress, tiredness, or overwhelm, telling ourselves we will deal with it later?In this solo episode of Live Wel...

The Three S Model: Stimulus, Supply and Support for Cognitive Health and Dementia Risk | Dr Tommy Wood

12 Jan 2026

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/QeNdkCVYquUCan nutrition and supplements meaningfully lower dementia risk or mainly boost day-to-day foc...

Human Performance Scientist: Are GLP-1 weight loss drugs a solution or a risk? | Andy Galpin

09 Jan 2026

Contributed by Lukas

Are GLP-1 weight loss drugs a smart first step for obesity? They’re helping many people lose significant weight, yet concerns remain about side effe...

Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Li

07 Jan 2026

Contributed by Lukas

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/What ...

Neuroscience Explains: Can You Prevent Alzheimer’s If It Runs In Your Family? | Dr Tommy Wood | Be Well Moments

05 Jan 2026

Contributed by Lukas

👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_reci...

Why Do You Wake Up at 2–3am? The Real Sleep Physiology Most People Miss | Dr Andy Galpin | Be Well Moments

02 Jan 2026

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/ZXLWY5HcPXEIn this conversation, I sit down with Andy Galpin to talk about sleep, and why so many of us ...

What We Learned About the Brain in 2025 | Stress, Perception & Healing

31 Dec 2025

Contributed by Lukas

👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://open.substack.com/pub/sarahmack...

How Do You Know You’re in Zone 2? Finding the Right Training Intensity Without a Wearable | Inigo San Milan | Be Well Moments

29 Dec 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/7kfykswH6IoThis clip explores how to identify zone two intensity without relying on a wearable. I discus...

The Biology of Health & Longevity | Top Expert Insights from 2025

28 Dec 2025

Contributed by Lukas

👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_reci...

The Biology of Health & Longevity | Top Expert Insights from 2025

28 Dec 2025

Contributed by Lukas

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/As w...

Are You Recovering Enough? Stress,Sleep, and Daily Homeostasis Explained | Joana De Calheiros Velozo | Be Well Moments

26 Dec 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/IIenBH9xAEkThis segment explores how stress affects the body and why recovery matters just as much as th...

Happy Holidays | Thank You for Being Part of This Journey

24 Dec 2025

Contributed by Lukas

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/Durin...

How To Reduce Toxic Exposure At Home Without Going Extreme | Dr. Darshan Shah | Be Well Moments

22 Dec 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/qHFymGgsYyEWant to reduce everyday toxins at home without overhauling your life? This conversation share...

The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin | Be Well Moments

19 Dec 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/ZXLWY5HcPXEFinding it hard to stay healthy in your 40s while raising kids? This clip explores choosing o...

Neuroscientist’s 3 Proven Steps to Improve Brain Health & Prevent Cognitive Decline | Dr Tommy Wood

17 Dec 2025

Contributed by Lukas

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/What ...

Why Zone 2 Matters for Mitochondria: The training intensity that improves cellular health | Be Well Moments

15 Dec 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/7kfykswH6IoWhy is zone two training so important for mitochondrial health? It’s linked with improvemen...

The Seed Oil Debate: Evidence, Context, and Public Messaging | Dr. Andy Galpin | Be Well Moments

12 Dec 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJIAre seed oils the real issue, or are we missing the bigger picture? We examine the weak evide...

Why You’re Tired, Gaining Weight & Aging Faster - Fix Metabolic Health | Dr Darshan Shah

10 Dec 2025

Contributed by Lukas

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/Long...

Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining | Inigo San Milan | Be Well Moments

08 Dec 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/7kfykswH6IoAre you getting the balance between Zone 2 and HIIT right? I’m exploring how an 80/20 split...

How Wearables Affect Your Mindset and Long Term Health Tracking | Dr. Joana De Calheiros Velozo | Be Well Moments

05 Dec 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/IIenBH9xAEkAre wearables helping you understand your health or making you feel more stressed? This clip ...

Dr. Andy Galpin: Why You’re Not Losing Fat & How Metabolism Really Works

03 Dec 2025

Contributed by Lukas

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/What...

How Fascia Work and Daily Rotation Changed His Face: Posture, Skin and Eye Clarity | Jason Van Blerk | Be Well Moments

01 Dec 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/HQepDqbCIyIHow can changes in fascia and daily movement influence the face and overall wellbeing? This c...

Is VO2 Max Enough? Why Mitochondrial Function Matters for Longevity | Inigo San Milan | Be Well Moments

28 Nov 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/7kfykswH6IoThis clip explores why VO2 max, despite being a long-standing marker of fitness, does not cap...

Stress Researcher: What Person A Does That Person B Doesn’t (Avoid Burnout) | Joana De Calheiros Velozo

26 Nov 2025

Contributed by Lukas

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/Here...

The Freedom You Find When You Stop Trying to Control Everything | Oliver Burkeman | Be Well Moments

24 Nov 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/KO_kNTtWahUDo you want to feel more alive without having to earn it by ticking everything off first? I’...

Hydrogen Water vs Alkaline Water: What the Science Says About Antioxidants and pH | Andy Galpin | Be Well Moments

21 Nov 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJIIs hydrogen water worth the hype? I look at what it is, how it differs from alkaline water, t...

Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan

19 Nov 2025

Contributed by Lukas

We often think fitness is about pushing harder. More miles. More sweat. More effort.But what if the real secret to lifelong performance and metabolic ...

Depression, Anxiety and Fascia: What One Self‑Myofascial Release Session Changed | Jason Van Blerk | Be Well Moments

17 Nov 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/HQepDqbCIyICould releasing tight fascia really shift mood and reduce anxiety? I’m exploring research a...

Love vs Logic: Why Finding “The One” Feels Impossible | Mo Gawdat | Be Well Moments

14 Nov 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/2WeffWLvdboCan love be both spiritual and logical? In this clip, we look at love as two souls belonging ...

How Much Protein Do You Really Need for Strength, Hormones & Longevity? | Be Well Moments

12 Nov 2025

Contributed by Lukas

We’re told protein is the key to building muscle.But what if it’s also the key to a sharper mind, balanced hormones, and a longer, more vibrant li...

Dopamine vs Oxytocin: How Our Phones Are Rewiring the Brain’s Reward System | Tj Power | Be Well Moments

10 Nov 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/ZoyEJ0WD99gDo you feel less connected after time on your phone? I’m exploring why chasing dopamine fro...

Why Productivity Will Never Make You Feel Fulfilled | Oliver Burkman | Be Well Moments

07 Nov 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/KO_kNTtWahUDo you feel torn between sticking to a plan and staying spontaneous? Recognising that you’r...

Your Body Stores Emotion - This Is How Movement Heals It | Jason Van Blerk

05 Nov 2025

Contributed by Lukas

You think your posture is just muscles and bones. But what if the “scaffolding” that holds you together is also storing your emotions, shaping you...

The Most Effective Ways to Improve Your Heart Rate Variability | Sarah Ann Macklin & Andy Galpin | Be Well Moments

03 Nov 2025

Contributed by Lukas

Watch the full episode: https://youtu.be/XXwgXDeOYJICan you actually improve your heart rate variability? Understanding HRV helps reveal how balanced ...

The Link Between ADHD, Dopamine, and Our Hunter-Gatherer Past | TJ Power | Be Well Moments

31 Oct 2025

Contributed by Lukas

Watch the full episode: https://youtu.be/ZoyEJ0WD99gAre rising ADHD diagnoses caused by genetics or by our modern environment? This clip explores how ...

This Is Why You’ll Never Feel Truly Alive (Until You Let Go of Control) | Oliver Burkeman

29 Oct 2025

Contributed by Lukas

Most of us are busier, more “optimized,” and more connected than ever - yet somehow feel less alive. Why? And what would it look like to reclaim a...

Low HRV: Should You Worry? Making Sense of Baselines, Trends, and Daily Swings | Dr. Andy Galpin | Be Well Moments

27 Oct 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/bj0-zUDFkxcWorried that your HRV looks “low” on your wearable? I ask what a low HRV actually means, ...

TRT: Who Actually Needs It? Risks, Benefits, and Fertility Considerations | Dr. Suks Minhas | Be Well Moments

24 Oct 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/Lw6iZbZBiw8Thinking about TRT for low testosterone? This clip takes a closer look at who genuinely benef...

Dopamine Expert: You Check Your Phone 175 Times a Day. The Shocking Truth About Dopamine | TJ Power

22 Oct 2025

Contributed by Lukas

You’ve been told your phone is just a tool. But what if it’s quietly rewiring your motivation, eroding your focus, and crowding out the single che...

Is Your Period Normal? Signs Every Woman Must Know | Hazel Wallace | Be Well Moments

20 Oct 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/C--vYFyHAEwWhat if your PMS symptoms aren’t just about hormones? In this episode, we dive into the cul...

Where Should You Start With Health? Identify the One Habit Holding You Back | Dr. Andy Galpin | Be Well Moments

17 Oct 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJINot sure where to start with your health? The most effective first step, as I discuss here, i...

Ex-Google Exec Reveals Why 95% of Relationships Fail (and How to Fix It) | Mo Gawdat

15 Oct 2025

Contributed by Lukas

This week’s guest, Mo Gawdat, former Google [X] Chief Business Officer and author of Solve for Happy, returns with a world-first: EMMA, an AI design...

NAD+, NMN & Longevity: What the Science Really Says | Dr. Rupy Aujla | Be Well Moments

13 Oct 2025

Contributed by Lukas

Watch the FULL podcast here: https://youtu.be/AySFUeR1pw8Are NAD+ drips or NMN supplements a smart way to support longevity? I connect what NAD+ actua...

What Glucose Trackers Get Wrong About Women’s Bodies | Dr. Stacy Sims | Dr. Stacy Sims

10 Oct 2025

Contributed by Lukas

Watch the FULL video here: https://youtu.be/hsaGZXiEbNsMost women don’t realize how much their hormones shape their metabolism and recovery or how w...