Bringing More Joy to Our Life

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Recorded17 Jun 2024

Publisherfeeds.castos.com ↗

Handlerec:10013244

Show notes

In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.

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