The first steps to developing mental resilience

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Recorded22 Jan 2024

Publisherfeeds.castos.com ↗

Handlerec:10013275

Show notes

A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we prepare the ground to deal with our problems. This is taken from a teaching given by KBH at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

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