What Are You Focusing on?

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Recorded25 Aug 2026

Publisherfeeds.castos.com ↗

Handlerec:20129698

Show notes

Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runaway thoughts in just five minutes a day. Further reading in the following books: How to Solve Our Human Problems Guide to the Bodhisattva’s Way of Life

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