What do we meditate on?

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Recorded13 May 2024

Publisherfeeds.castos.com ↗

Handlerec:10013249

Show notes

The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day. In this podcast Kadam Bridget explains the importance of learning to meditate on a determination and how to train in doing this. More information on how to meditate can be found in The New Meditation Handbook

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