LIVING WITHOUT FEAR

Living Without Fear - Transforming Fear Into Strength | With Esther Buerki

06 Jun 2024

Contributed by Lukas

In this episode, I open up about my journey of learning to listen to myself—a journey that began in a childhood filled with silence and fear. Growin...

Living Without Fear - When Old Triggers Resurface | With Esther Buerki

30 May 2024

Contributed by Lukas

In this episode, I’m sharing a raw and real story from my life that I think many of you will resonate with. It’s all about those old emotional tri...

Living Without Fear - Navigating Life’s Ups and Downs | With Esther Buerki

23 May 2024

Contributed by Lukas

For many years, I believed that happiness and positive vibrations came from external events—like being chosen for an important task at work or recei...

Living Without Fear - Healing Mother Wounds | With Esther Buerki

16 May 2024

Contributed by Lukas

This Mother's Day, as I spent time with my parents, both 89 years old, I couldn't help but notice the absence of love in my mother's eyes....

Living Without Fear - From Pain To Self-Love | With Esther Buerki

09 May 2024

Contributed by Lukas

Let me share a story about a dear friend who was drowning in self-doubt and misery when she came to me. She felt like the worst mom, believing she had...

Living Without Fear - The Key To Good Decisions | With Esther Buerki

02 May 2024

Contributed by Lukas

In this episode, I dive deep into a topic that has shaped my journey like no other: making good decisions. For the longest time, I struggled with self...

Living Without Fear - Navigating Disappointment | With Esther Buerki

25 Apr 2024

Contributed by Lukas

In this episode, I share something very personal and powerful with you. It's all about navigating through moments of disappointment and transformi...

Living Without Fear - Finding Your True Self | With Esther Buerki

18 Apr 2024

Contributed by Lukas

Today, I invite you to join me on a meaningful exploration of authenticity, a topic that resonates deeply within each of us. Have you ever yearned to ...

Living Without Fear - The Art of Slowing Down | With Esther Buerki

11 Apr 2024

Contributed by Lukas

Patience isn't exactly my forte. It's currently my biggest hurdle. You see, I'm navigating life with a broken right shoulder and an injure...

Living Without Fear - Celebrating Daily Your Small Wins | With Kevin Bees & Esther Buerki

04 Apr 2024

Contributed by Lukas

Kevin Bees is Australia’s leading Profit Maximization Expert. With over two decades of experience as a senior leader, financial strategist and inter...

Living Without Fear - Embracing Life’s Rollercoaster | With Esther Buerki

28 Mar 2024

Contributed by Lukas

Let's talk about challenges. Yes, those pesky hurdles that sometimes feel like they're determined to knock us down. Recently, I've had my ...

Living Without Fear - How To Manifest Abundance | With Nadine Bdil & Esther Buerki (Replay)

21 Mar 2024

Contributed by Lukas

Nadine Bdil is a serial entrepreneur, 5-times Startup-Award winner, international speaker, author, coach, and founder of inspireworks.ch. She lives in...

210. Living Without Fear - Setting Boundaries With Your Loves Ones | With Esther Buerki

14 Mar 2024

Contributed by Lukas

In this episode, I open up about a challenging conversation I recently had with my 89-year-old father. It was a difficult discussion that stirred up a...

Living Without Fear - Find Your Resources | With Manu Khullar & Esther Buerki

07 Mar 2024

Contributed by Lukas

Manu Khullar is an Integrative Mental Health Specialist and humanitarian, transforming lives through a holistic blend of mind, body, and nutrition. Ov...

Living Without Fear - Finding Peace Beyond Chaos | With Esther Buerki

29 Feb 2024

Contributed by Lukas

In this episode, I peel back the layers of my own experiences, revealing a truth that took me years to realize: the importance of looking inward, rath...

Living Without Fear - Embrace Your Inner Elephant | With Kathrin Rebsamen & Esther Buerki

21 Feb 2024

Contributed by Lukas

Kathrin Rebsamen, a seasoned communication professional with 20+ years of experience, champions the art of embodied communication. Rooted in the belie...

Living Without Fear - Owning Your Worth | With Esther Buerki

15 Feb 2024

Contributed by Lukas

Let's delve into a question that often lingers in our minds: How worthy do you feel? On a scale of 1 to 10, where do you stand? Ten years ago, I s...

Living Without Fear - Observe Your Thougths | With Vincent Dowd & Esther Buerki

08 Feb 2024

Contributed by Lukas

Vincent Dowd is a Professional Speaker and Masterful Storyteller, who captives audiences globally. Specializing in Conscious Communication, he guides ...

Living Without Fear - Cultivating A Growth Mindset | With Esther Buerki

01 Feb 2024

Contributed by Lukas

In this heartfelt discussion, we reflect on the type of mindset we carry—whether it's one of growth or if we unknowingly impose limits on oursel...

Living Without Fear - Healing Through Assault | With Teri Leigh & Esther Buerki

25 Jan 2024

Contributed by Lukas

Teri Leigh is a Mindfulness Coach with over 20 years of experience in yoga. She helps people navigate tough times like divorce, job changes, health is...

Living Without Fear - The Power Of Presence | With Esther Buerki

18 Jan 2024

Contributed by Lukas

In this episode, I share the heart-touching experience that unfolded on the second day of the new year—my father's 89th birthday. It began with ...

Living Without Fear - Loving Yourself | With Ekaterina Kamenskaya & Esther Buerki

11 Jan 2024

Contributed by Lukas

Ekaterina Kamenskaya has a PhD and was a successful Lead Engineer at Google in the recent past. In addition to her job, she led the company's educ...

200. Living Without Fear - Transforming Negative Vibes | With Esther Buerki

04 Jan 2024

Contributed by Lukas

This podcast episode captures the essence of a week spent teaching skiing to a group of vibrant 10 and 11-year-olds – a week filled with highs, unex...

Living Without Fear - Discover Your Unique Gifts | With Robin Parr & Esther Buerki

28 Dec 2023

Contributed by Lukas

Robin Parr is a Master Energy healer and Medical Intuitive. She helps creative entrepreneurs make tons of money with fun and ease by pinpointing and s...

Living Without Fear - Rewriting My Shame Story | With Esther Buerki

21 Dec 2023

Contributed by Lukas

In a recent experience, I found myself caught in a moment of unexpected shame during a webinar with my mentor, Michelle Masters. As I tuned in with my...

Living Without Fear - Reclaim Your Confidence | With Angie Read & Esther Buerki

14 Dec 2023

Contributed by Lukas

Angie Read is a two-time stroke survivor, author, motivational speaker, and life coach focused on helping female stroke survivors reclaim their confid...

Living Without Fear - A Year With Dad | With Esther Buerki

07 Dec 2023

Contributed by Lukas

I open up about a profound transformation in my relationship with my father. It's been a year since "Living Without Fear" was published,...

Living Without Fear - Healing Your Inner Child | With Lisa Haysmer & Esther Buerki

30 Nov 2023

Contributed by Lukas

Lisa Haysmer has dedicated more than 24 years to her career as a psychotherapist and has recently broadened her role to become a Spiritual Empowerment...

Living Without Fear - Stop The Negative Voices | With Esther Buerki

23 Nov 2023

Contributed by Lukas

In this deeply personal episode, I invite you to join me on a profound journey of self-discovery, where I reflect on the struggles of my younger self—...

Living Without Fear - Be Aware of Your Precious Time | With Martina Maya & Esther Buerki

22 Nov 2023

Contributed by Lukas

A few years ago, Martina Maya underwent a life-changing experience. The consequences of her emotionally avoidant mother and a toxic marriage led to ma...

Living Without Fear - Healing the Parent-Child Connection | With Esther Buerki

09 Nov 2023

Contributed by Lukas

In this deeply personal and heartfelt episode, I share my own journey of healing and transformation in the complex realm of parent-child relationships...

Living Without Fear - Practicing Authentic Communication | With Dianne Goodrick & Esther Buerki

02 Nov 2023

Contributed by Lukas

Dianne Goodrick is an English and German Language Specialist, originally from New Zealand living in Switzerland, who is on a mission to  share mindfu...

190. Living Without Fear - Breaking the Negative Thought Spiral | With Esther Buerki

26 Oct 2023

Contributed by Lukas

A few years back, I was just like many of you, struggling with my emotional side. It felt like everything triggered me, and I couldn't even distinguis...

Living Without Fear - From Darkness To Color | With Isa Dor & Esther Buerki

19 Oct 2023

Contributed by Lukas

Isa Dor is a remarkable abstract artist whose work transcends boundaries and resonates deeply with the human spirit. Isa's ethereal art has graced...

Living Without Fear - Embracing Rejection | Esther Buerki

12 Oct 2023

Contributed by Lukas

In this episode, I dive deep into my third attempt at securing a writer's contribution, and the result was the same - rejection. But instead of le...

Living Without Fear - Never Giving Up | With Mariana Stangl & Esther Buerki

05 Oct 2023

Contributed by Lukas

Born in Romania, Mariana Stangl has traveled and lived in several countries, including Italy, the UK, and now Switzerland, for over ten years. Since s...

Living Without Fear - Breaking Free From Worries | Esther Buerki

28 Sep 2023

Contributed by Lukas

I want to share something deeply personal with you. It's about worries, something that has been a part of my life for as long as I can remember. I...

Living Without Fear - Nurturing A Growth Mindset | Esther Buerki

21 Sep 2023

Contributed by Lukas

In this episode, I share a deeply personal and inspiring story with you: coaching my son to exam success. Picture this: My 17-year-old son was faced w...

Living Without Fear - Healing Inner Wounds | Esther Buerki

14 Sep 2023

Contributed by Lukas

In this episode, I take you on a journey through my personal experiences, sharing how doubts have been a constant presence in my life. From childhood ...

Living Without Fear - Building Trust Within | Esther Buerki

07 Sep 2023

Contributed by Lukas

Are you ready to dive into the profound world of self-trust? In this episode, I open up about my personal struggles with self-trust and the transforma...

Living Without Fear - From Doubt To Win: My Path | Esther Buerki

31 Aug 2023

Contributed by Lukas

Join me in this episode as I share an inspiring journey from a recent swimming race that goes beyond the physical. Swimming isn't just about the s...

Living Without Fear - Conquering Self-Doubt | Esther Buerki

24 Aug 2023

Contributed by Lukas

Are you also a person who believes that self-doubts are so difficult to get rid of? You’re in the best company because I’m like you.  For years, ...

180. Living Without Fear - Transforming Challenging Relationships | Esther Buerki

17 Aug 2023

Contributed by Lukas

Embark on a heartfelt journey with me, as I delve into the intricate layers of the mother-daughter connection. In this episode, I open up about the on...

179. Living Without Fear - How To Navigate Negativity | Esther Buerki

10 Aug 2023

Contributed by Lukas

I often wonder why it isn’t easier and simpler to override our mindset and exchange it with 100 percent positive vibes. We need a certain amount of ...

178. Living Without Fear & Sticking To Your Passion | With Robin Allen & Esther Buerki

03 Aug 2023

Contributed by Lukas

Robin Allen has worked as a full-time, senior-level consultant in marketing, communications and public relations for Fortune 500 and high-tech compani...

177. Living Without Fear - How Not To Take Things Personally | Esther Buerki

27 Jul 2023

Contributed by Lukas

If you think you’re too old to learn how not to take things too personally, you’re totally wrong. I always thought as a sensitive person, as an em...

176. Living Without Fear - Dealing With Sudden Incidents | Esther Buerki

20 Jul 2023

Contributed by Lukas

So many things can happen in only one week. My 88-year-old father was at the hospital for the very first time and I couldn’t believe how much this c...

175. Living Without Fear & Being Kind and Joyful | With Emilie Pralong & Esther Buerki

13 Jul 2023

Contributed by Lukas

Emilie Pralong is one of the 31 authors of the Amazon bestseller “Inspired Journeys” and the founder of RADAR RP. She has built a range of compete...

174. Living Without Fear & Why Others Hurt Us | Esther Buerki

06 Jul 2023

Contributed by Lukas

Hurt people hurt others. That’s for sure. But how do you react when someone hurts you? In today’s episode, I share my own challenges I have with s...

173. Living Without Fear & Miracles Can Happen | With Reham Eid & Esther Buerki

29 Jun 2023

Contributed by Lukas

Reham Eid is an Egyptian Photographer, Marketing Entrepreneur, and mother of two daughters living in Switzerland. She began her career in the pharmace...

172. Living Without Fear & We Are Here To Play Not To Win | Esther Buerki

22 Jun 2023

Contributed by Lukas

Are you sometimes stressing through your day and you only pray that this day will end soon? Or do you sometimes do something with the sole thought tha...

171. Living Without Fear & Connecting To Yourself | With Stephanie Engeli & Esther Buerki

15 Jun 2023

Contributed by Lukas

Stephanie Cristina Engeli is a dedicated Feminine Embodiment Teacher, Mentor and Healer. She has guided countless women on their journey to their femi...

170. Living Without Fear & Visualizing Your Best Life | With Esther Buerki

08 Jun 2023

Contributed by Lukas

Do you feel stuck at the moment? Do you need a change? Do you wish a very valuable input on how to change your thoughts, feelings, and your life? Don’...

Living Without Fear & Making The Most Of Everything | With Analía Lazzari & Esther Buerki

01 Jun 2023

Contributed by Lukas

Analía Lazzari is a Zurich based interiors photographer and stylist, raised in Patagonia, on the shores of the Southern Atlantic Ocean. In 2001, she ...

Living Without Fear & How To Become More Consistent | With Esther Buerki

25 May 2023

Contributed by Lukas

If I could, I would love to send you a huge package containing happiness and success. But it’s not so easy with those things. Happiness and success ...

Living Without Fear & Finding Gratitude | With Anna Stando & Esther Buerki

18 May 2023

Contributed by Lukas

Anna Stando is an Expert in Gratitude, Appreciation at Work and Inclusive Leadership. She has ten years of international experience in training, facil...

Living Without Fear & Making Peace With Your Mother | With Esther Buerki

11 May 2023

Contributed by Lukas

How much do you love your mother? A lot? A bit? Or not at all? If you had asked me this question when I was in my 30s, I would have responded with the...

Living Without Fear & Working On Your Emotional Home | With Esther Buerki

04 May 2023

Contributed by Lukas

Emotional home? Yes, emotional home! You might have many feelings but some keep on coming back again and again. And often, they aren’t the most plea...

Living Without Fear & Forgive And Be At Peace | With Esther Buerki

27 Apr 2023

Contributed by Lukas

I haven’t planned to talk about forgiveness because this word reminds me first and foremost of my childhood and my negative experiences with the chu...

Living Without Fear & Making Your Dreams Come True | With Esther Buerki

20 Apr 2023

Contributed by Lukas

Until ten years ago, I was always jealous when someone told me that their dream came true. They were working now exactly what they were dreaming of ma...

Living Without Fear & Nurture Yourself With Self-Love | With Esther Buerki

13 Apr 2023

Contributed by Lukas

Many years ago, I hated people who were talking about self-love. Why? Because all those people were shining, successful, and happy people, and I was s...

Living Without Fear & Stop Comparing Yourself To Others | With Esther Buerki

06 Apr 2023

Contributed by Lukas

If you compare yourself to others, how does it feel most of the time?  It feels awful. The other day, I suddenly felt it again. I absolutely dislike ...

160. Living Without Fear & Never Give Up | With Pragati Siddhanti & Esther Buerki

30 Mar 2023

Contributed by Lukas

Pragati Siddhanti is a technology leader, a lecturer and the founder of a digital platform called My Swiss Story. She is a Computer Science Engineer a...

Living Without Fear & Discover Your Limiting Beliefs | With Esther Buerki

23 Mar 2023

Contributed by Lukas

Have you ever found yourself holding back from pursuing your dreams or taking a leap of faith because of the beliefs you hold about yourself and the w...

Living Without Fear & Simplifying Your Life | With Sara Mobarhandfard & Esther Buerki

16 Mar 2023

Contributed by Lukas

Sara Mobarhanfard is a business coach & strategist for aspiring entrepreneurs. She has a background in industrial engineering & supply chain m...

Living Without Fear & Learning To Be More Present | With Esther Buerki

09 Mar 2023

Contributed by Lukas

Today, I will share with you a very precious and touching moment I had in the early morning with my cat. I have to confess that I feel a bit ashamed o...

Living Without Fear & Improving Your Self-Worth | With Esther Buerki

02 Mar 2023

Contributed by Lukas

How is your life compared to a few years or a decade ago? How do you feel about yourself? Do you often think about how you could improve your self-wor...

Living Without Fear & Asking Great Questions | With Esther Buerki

23 Feb 2023

Contributed by Lukas

You probably ask yourself sometimes: Why isn’t my life easier? I asked myself this question so often when I felt desperate and when I saw myself as ...

Living Without Fear & Being Patient With Healing | With Anisa Zafar & Esther Buerki

16 Feb 2023

Contributed by Lukas

Anisa Zafar is one of the 31 authors of the Amazon bestseller “Inspired Journeys”. She was born in Iran where she lived for the first 17 years of ...

Living Without Fear & Not Sticking To Relationships To Feel Worthy | With Esther Buerki

09 Feb 2023

Contributed by Lukas

This podcast episode is a very honest confession about my relationships with men. When I look back at my younger self, I see a woman who is constantly...

Living Without Fear & How To Handle Your Expectations | With Esther Buerki

02 Feb 2023

Contributed by Lukas

This is a very special episode because it was inspired by a person I love very dearly and I’m so grateful to call him my younger son. His challenges...

Living Without Fear & Stop Suffering! Try This | With Esther Buerki

26 Jan 2023

Contributed by Lukas

Do you have an instant tool in your toolbox that helps you to stop suffering? If you haven’t, you need to listen to this episode as soon as possible...

150. Living Without Fear & Ambiguous Feelings on Mum’s Birthday | With Esther Buerki

19 Jan 2023

Contributed by Lukas

I expected myself to be so happy and joyful for my mother who is celebrating her 88th birthday.  But I felt angry. Why on earth? Why exactly now my m...

Living Without Fear & You Can Do Anything | With Fiona Nicholls & Esther Buerki

12 Jan 2023

Contributed by Lukas

Fiona Nicholls is one of the 31 authors of the Amazon bestseller “Inspired Journeys” and the founder of Swiss Toniq, a young brand of chemical-fre...

Living Without Fear & A Miracle Happened To Me | With Esther Buerki

05 Jan 2023

Contributed by Lukas

If you ever believed that people are too old to change and if you think this way about your parents, you might be surprised. You might be even amazed ...

Living Without Fear & Connect With Your Body | With Karin Zurbruegg & Esther Buerki

29 Dec 2022

Contributed by Lukas

Karin Zurbrügg is a Spaceholder, Shamanic Trauma Coach, and Badass. She has come a long way from an eternal people's pleaser. Today, she lives a fulf...

Living Without Fear & How To Be More Patient | With Esther Buerki

22 Dec 2022

Contributed by Lukas

Today, I’d like to talk again about patience. If you know me a bit, you know I’ve been the most impatient person on this planet. And I still see m...

Living Without Fear & Parents and Loved Ones Can Change | With Esther Buerki

15 Dec 2022

Contributed by Lukas

What I like to teach you in this episode is that it’s never too late to approach things differently. If I had stayed convinced that my soon 88-year-...

Living Without Fear & Don’t Expect Others to Change | With Esther Buerki

08 Dec 2022

Contributed by Lukas

Today, I’d like to share something I experienced with my two boys who will soon be 17 and 19 years old. And this experience is not only valuable for...

Living Without Fear & Change Your Feelings | With Esther Buerki

01 Dec 2022

Contributed by Lukas

Today, I’d like to be very honest with you and tell you how sometimes I still struggle with starting my day with a positive mindset. Since my book p...

Living Without Fear & More Self-Love | With Audrey Daumain & Esther Buerki

24 Nov 2022

Contributed by Lukas

Audrey Daumain is a High Impact Performance coach with over 20 years of experience in the finance industry and one of the 31 authors of the Amazon bes...

Living Without Fear & Following Your Heart | With Esther Buerki

17 Nov 2022

Contributed by Lukas

I really listened to my heart when I was 54 and a mentor told me to think about my biggest dream. At that time, I was a Social Media Manager and websi...

140. Living Without Fear & Overcoming Breast Cancer | With Lynn Sorrentino & Esther Buerki

10 Nov 2022

Contributed by Lukas

Lynn Sorrentino is one of the 31 authors of the Amazon bestseller “Inspired Journeys” where she tells her story about overcoming cancer. She is pa...

Living Without Fear & Don’t Be Afraid of Others’ Opinion | With Esther Buerki

03 Nov 2022

Contributed by Lukas

This special episode is about one of the rather challenging moments in my life, the moment I handed my book ‘Living Without Fear’ to my 88-year-ol...

Living Without Fear & Creating Your Life | With Sonja Schweizer & Esther Buerki

27 Oct 2022

Contributed by Lukas

Sonja Schweizer is a transformation coach/mentor and the author of the international bestseller SHINE! She loves mentoring women to overcome anxieties...

Living Without Fear & Book Launch: Order Your Copy Today | With Esther Buerki

20 Oct 2022

Contributed by Lukas

The book “Living Without Fear” is here. You can order your copy today and receive a special gift. Fear of not being good enough, fear of being lau...

Living Without Fear & Control Only What You’re Able To Control | With Esther Buerki

13 Oct 2022

Contributed by Lukas

Are you an empath? Do you take care of others first and sometimes, you forget to take care of yourself? Do you feel devastated when others are upset w...

Living Without Fear & Finding Hope In Difficult Times | With Esther Buerki

06 Oct 2022

Contributed by Lukas

Have you those moments where you see all dark and you feel hopeless? You are not alone. There are many more struggling with finding hope in difficult ...

Living Without Fear & You Too Can Meditate Daily | With Esther Buerki

29 Sep 2022

Contributed by Lukas

Yes, today, I’d like to be honest about my many unsuccessful attempts to learn how to meditate. I always wished to do it but I never succeeded. Eith...

Living Without Fear & Change Your Perspective | With Hulya Kurt & Esther Buerki

22 Sep 2022

Contributed by Lukas

Hulya Kurt from Switzerland is a certified, accredited coach specializing in career, self-development & teenagers. She is the Managing Director of...

Living Without Fear & Being Kind With Your Fears | With Esther Buerki

15 Sep 2022

Contributed by Lukas

What are your three biggest fears? Did they change over the years? Did you encounter new ones? I’d like to take you on a journey with my three bigge...

Living Without Fear & Getting Your Energy Back | With Esther Buerki

08 Sep 2022

Contributed by Lukas

Do you want to know where you lose a lot of your energy during the day? You don’t do much but you feel exhausted. I can only guess. But ask yourself...

130. Living Without Fear & With More Self-Love | With Esther Buerki

01 Sep 2022

Contributed by Lukas

I often heard this phrase: You should love yourself more. And I decided to try it out. But how does it work? I tried hard but the struggles started th...

Living Without Fear & Avoiding Being Disappointed | With Esther Buerki

25 Aug 2022

Contributed by Lukas

When I was at university some years ago, I had a really great best friend. She was awesome and we spent so much time together. We cooked together, we ...

Living Without Fear & Not Thinking of the Future | With Esther Buerki

18 Aug 2022

Contributed by Lukas

Do you tend to think a lot about your future? Do you imagine where you will be in a year? What kind of work you will do? How you will feel about yours...

Living Without Fear & Valuing Yourself | With Esther Buerki

11 Aug 2022

Contributed by Lukas

How much value do you give yourself? How do you value yourself being in this world and contributing your part to your circle? I can tell you that I’...

Living Without Fear & Finding Inner Peace | With Esther Buerki

04 Aug 2022

Contributed by Lukas

How can you find inner peace when you feel overwhelmed with feelings or thoughts or situations? In my past, cigarettes, alcohol, and food helped me to...

Living Without Fear & Restarting Every Day | With Esther Buerki

28 Jul 2022

Contributed by Lukas

In this episode, I talk about something which helps me a lot when I feel overwhelmed, or too many unsolved things are occupying my mind from the day b...

Living Without Fear & Becoming More Content | With Esther Buerki

21 Jul 2022

Contributed by Lukas

Do you understand why you aren’t feeling content? Do you know why you’re searching for significance in this world? Are you struggling with self-co...

Living Without Fear | With Dev Rivers & Esther Buerki

14 Jul 2022

Contributed by Lukas

Dev Rivers is a certified kitchen garden consultant, permaculture educator, and soil health advocate. She provides organic gardening education for cit...