Living your Yoga with Dr Melissa West
Episodes
Yoga Nidra for High Functioning Anxiety & Burnout Recovery |YWM 762
24 Apr 2026
Contributed by Lukas
Yoga Nidra for High Functioning Anxiety and Burnout Recovery YWM 762 Join the Yoga with Melissa Membership Community here: 👉 https://melissawest.c...
Why Your Neck & Shoulders Stay Tight (Even When You Stretch) | Yin Yoga
19 Apr 2026
Contributed by Lukas
Stop Stretching Your Shoulders Like This | Yin Yoga for Real Relief Feel Incomplete & Curious? 👉 https://melissawest.com/membership If your nec...
30 Min Gentle Yoga for Strength Without Exhaustion | YWM 760
03 Apr 2026
Contributed by Lukas
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership If strength tra...
Full Body Yin Deep Tissue Release for Pain & Tension YWM 759
21 Mar 2026
Contributed by Lukas
Full Body Yin Deep Tissue Release for Pain & Tension YWM 759 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership ...
Yin Yoga for Stress, Headaches & PMS | Spring Liver & Gallbladder Meridian Practice | YWM 758
13 Mar 2026
Contributed by Lukas
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Spring invites ...
Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757
06 Mar 2026
Contributed by Lukas
Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Ou...
Vagus Nerve Restorative Yoga for Brain Fog & Deep Nervous System Reset | YWM 756 | 30 mins
27 Feb 2026
Contributed by Lukas
Vagus Nerve Restorative Yoga for Brain Fog & Deep Nervous System Reset | YWM 756 | 30 mins Get my Yin Yoga Book 🙏👉https://melissawest.com/book...
MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755
13 Feb 2026
Contributed by Lukas
MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Memb...
30min Yoga Nidra for Deep Rest | Yoga with Melissa 754
23 Jan 2026
Contributed by Lukas
30 min Yoga Nidra for Deep Rest | Yoga with Melissa 754 AD-FREE Yoga Nidra Audios in our membership library: https://melissawest.com/membership ...
Yin Yoga for Tight Hips & Low Back | Slow Release for Tension | YWM 753
16 Jan 2026
Contributed by Lukas
Yin Yoga for Tight Hips & Low Back | Slow Release for Tension | YWM 753 Over 1, 000 videos in our membership library https://melissawest.com/membersh...
Restorative Yoga for a CALM NERVOUS SYSTEM | Yoga with Melissa 752
09 Jan 2026
Contributed by Lukas
Restorative Yoga for a CALM NERVOUS SYSTEM | Yoga with Melissa 752 For more nervous system healing: Link to sign up: https://melissawest.com/membersh...
Transitioning into Winter’s Deep Rest Yoga Nidra | Yoga with Melissa 751
29 Dec 2025
Contributed by Lukas
Transitioning into Winter’s Deep Rest Yoga Nidra | Yoga with Melissa 751 💕Join Our Membership Community 💕http://bit.ly/ywmmembership R...
75-Minute ULTIMATE Restorative YIN for Deepest Nervous System REST 🎂 YWM 750
12 Dec 2025
Contributed by Lukas
75-Minute ULTIMATE Restorative YIN for Deepest Nervous System REST 🎂 YWM 750 Month Long Nervous System Program in Membership https://melissawest.c...
NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749
05 Dec 2025
Contributed by Lukas
NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749 Membership ➡️ https://www.melissawest.com/membership Book:...
Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱 YWM 748
14 Nov 2025
Contributed by Lukas
Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱YWM 748 Membership ➡️ https://www.melissawest.com/membership Book: ➡️ http...
MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months
07 Nov 2025
Contributed by Lukas
🌅MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months Membership ➡️ https://www.melissawest.com/membership Book: ...
45 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746
31 Oct 2025
Contributed by Lukas
30 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746 Membership ➡️ https://www.melissawest.com/membership This beginner ...
Yin Yoga for TIGHT HIPS | Yoga with Melissa 745
24 Oct 2025
Contributed by Lukas
Yin Yoga for TIGHT HIPS | Yoga with Melissa 745 Membership ➡️ https://www.melissawest.com/membership ✉️ Receive emails from me ✉️ ...
Melt Away Stress | Cozy Restorative Yoga | YWM 744
18 Oct 2025
Contributed by Lukas
Melt Away Stress | Cozy Restorative Yoga | YWM 744 Settle into deep calm with this cozy restorative yoga class designed to help you unwind and dest...
This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743
13 Oct 2025
Contributed by Lukas
This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743 Full month vagus nerve + nervous system practices...
Autumn Yoga Nidra | Yoga with Melissa 742
19 Sep 2025
Contributed by Lukas
Autumn Yoga Nidra | Yoga with Melissa 742 Prepare to Conserve Your Energy this Autumn: https://melissawest.com/membership This Melissa West ...
GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741
13 Sep 2025
Contributed by Lukas
GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741 Membership ➡️ https://www.melissawest.com/membership Discover t...
Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740
09 Sep 2025
Contributed by Lukas
Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740 Membership ➡️ https://www.melissawest.com/membership If you walk 10,000 step...
Full Body Morning Yoga to Feel Your BEST | YWM 739
15 Aug 2025
Contributed by Lukas
Wake up your whole body and feel your best with this energizing morning yoga practice. In this class, you’ll move through a dynamic flow designed to...
Calming Vagus Nerve Yoga | Hatha into Yin Practice YWM 738
08 Aug 2025
Contributed by Lukas
Calming Vagus Nerve Yoga | Hatha into Yin Practice YWM 738 Membership ➡️ https://www.melissawest.com/membership The intention behind this c...
Restorative Yoga When Sick 🤧| Yoga with Melissa 737
01 Aug 2025
Contributed by Lukas
Restorative Yoga When Sick 🤧| Yoga with Melissa 737 This restorative yoga class is designed for when you're under the weather, whether it’s a ...
This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736
11 Jul 2025
Contributed by Lukas
This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736 Join our Membership: https://melissawest.com/membership Wake up this mo...
This BEGINNER YOGA is ACTUALLY DOABLE! ✨simple, gentle + easy to follow | YWM 735
05 Jul 2025
Contributed by Lukas
This beginner hatha yoga class is actually doable. Designed in my real yoga for real people supportive style, this class invites you to slow down. Don...
10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734
20 Jun 2025
Contributed by Lukas
10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734 Membership ➡️ https://www.melissawest.com/membership This 10 minute yoga nidra i...
Morning Deep Wake Up Stretch | Yin Yoga | YWM 733
14 Jun 2025
Contributed by Lukas
Morning Deep Wake Up Stretch | Yin Yoga | YWM 733 Join our Membership ➡️ https://www.melissawest.com/membership Start your day with deep prese...
Rest Day Restorative Yoga | Yoga with Melissa 732
07 Jun 2025
Contributed by Lukas
Rest Day Restorative Yoga | Yoga with Melissa 732 💛 Join our membership https://melissawest.com/membership This Rest Day Restorative Yoga class...
15 Min Morning Yoga STRETCH to Feel CALM All Day | YWM 731
23 May 2025
Contributed by Lukas
15 Min Morning Yoga STRETCH to Feel CALM All Day | YWM 731 Join Our Membership ➡️ https://www.melissawest.com/membership Begin your day by g...
Restorative Yoga for Digestion & Deep Nervous System Reset | YWM 730
17 May 2025
Contributed by Lukas
Restorative Yoga for Digestion & Deep Nervous System Reset | YWM 730 This class is a gentle invitation to return to your body’s natural intelli...
Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729
09 May 2025
Contributed by Lukas
Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729 Embody Your Energetic Blueprint melissawest.com/embody-your-energetic-blueprint Th...
Calming Yin Yoga Before Bed | Yoga with Melissa 728
02 May 2025
Contributed by Lukas
Calming Yin Yoga Before Bed | Yoga with Melissa 728 🔗 Sign up here to explore your Human Design Energetic Blueprint this summer: https://melissawe...
Gentle Morning Full Body Yoga Stretch for a Grateful Start | YWM 727
26 Apr 2025
Contributed by Lukas
🌈 June – Embody Your Energetic Blueprint: a 9-center Human Design Summer Immersion https://melissawest.com/embody-your-energetic-blueprint/ Gr...
Yoga Nidra for Cellular Healing | Yoga with Melissa 726
15 Apr 2025
Contributed by Lukas
This Yoga Nidra for Cellular Healing is a portal into deep restoration—where your body’s innate wisdom can come forward and remember how to heal. ...
Restorative Yoga for Headaches 🤕| Yoga with Melissa 725
04 Apr 2025
Contributed by Lukas
Restorative Yoga for Headaches 🤕| Yoga with Melissa 725 If you’re in the middle of a headache or migraine, this class is for you. As someone...
30 minuteYoga for Flexibility Slow Flow | Yoga with Melissa 724
24 Mar 2025
Contributed by Lukas
In this slow flow yoga class, we explore the connection between physical flexibility and nervous system adaptability—a key to staying steady in time...
Yin Yoga for Liver & Gallbladder Meridian | YWM 723
14 Mar 2025
Contributed by Lukas
Yin Yoga for Liver & Gallbladder Meridian | YWM 723 🌿Membership ➡️ https://www.melissawest.com/membership Spring is the season of the Woo...
Yoga Nidra for Deep Sleep 😴| Yoga with Melissa 722
09 Mar 2025
Contributed by Lukas
🌙✨ Download this Yoga Nidra for Deep Sleep (Audio Only) & Access Our Full Library: http://bit.ly/ywmmembership 😴💤 Yoga Nidra for Dee...
50 minute Gentle Morning Full Body Yoga Stretch | YWM 721
21 Feb 2025
Contributed by Lukas
👉 Join our membership for guided morning yoga practices that fit your energy level—plus 900+ videos to support you all day long! 🧘♀️ ➡...
Restorative Yoga for Hips & Low Back | YWM 720
14 Feb 2025
Contributed by Lukas
Restorative Yoga for Hips & Low Back | Yoga with Melissa 720 🌿 Ready to take this deeper? Join our membership for a structured journey into ne...
10-Minute YOGA NIDRA RESET | Clear the NERVOUS SYSTEM Pathways | YWM 719
31 Jan 2025
Contributed by Lukas
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This transformat...
Calming Vagus Nerve Restorative Yoga | YWM 718
24 Jan 2025
Contributed by Lukas
Calming Vagus Nerve Restorative Yoga | YWM 718 Get my Yin Yoga Book 🙏👉 💕Join Our Membership Community 💕 This soothing restorative yog...
Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717
17 Jan 2025
Contributed by Lukas
Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Bo...
Full Moon Yoga Nidra | Wolf Moon January | YWM 716
10 Jan 2025
Contributed by Lukas
Full Moon Yoga Nidra | December Cold Moon | YWM 714 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Her...
☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715
20 Dec 2024
Contributed by Lukas
Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My ...
Full Moon Yoga Nidra | December Cold Moon | YWM 714
13 Dec 2024
Contributed by Lukas
Full Moon Yoga Nidra | December Cold Moon | YWM 714 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉...
Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713
07 Dec 2024
Contributed by Lukas
Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Boo...
Full Moon Yoga Nidra | November Beaver Moon | YWM 712
15 Nov 2024
Contributed by Lukas
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundan...
Yin Yoga for Sleep | Yoga with Melissa 711
08 Nov 2024
Contributed by Lukas
Yin Yoga for Sleep | Yoga with Melissa 711 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉h...
Restorative Yoga for Back Pain Relief | Yoga with Melissa 710
01 Nov 2024
Contributed by Lukas
Restorative Yoga for Back Pain Relief | Yoga with Melissa 710 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yog...
Yoga Nidra Rest as Remedy for Nervous System Exhaustion | Navigate Your Nervous System #6 | YWM 709
25 Oct 2024
Contributed by Lukas
Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ In this yoga nidra practice, we will explore the deep rest...
Yoga Nidra for Burnout | Navigate Your Nervous System Series #5 | YWM 708
18 Oct 2024
Contributed by Lukas
Yoga Nidra for Burnout Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Welcome to the second month of o...
Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707
04 Oct 2024
Contributed by Lukas
Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest...
12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706
21 Sep 2024
Contributed by Lukas
12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706 Navigate Your Nervous System Cheat Sheet 👉 📄 http...
Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705
13 Sep 2024
Contributed by Lukas
Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705 Navigate Your Nervous System Cheat Sheet 👉 📄 https...
Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704
10 Sep 2024
Contributed by Lukas
Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navi...
Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703
23 Aug 2024
Contributed by Lukas
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code ...
Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702
16 Aug 2024
Contributed by Lukas
Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin ...
Nervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701
02 Aug 2024
Contributed by Lukas
In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you'll embark on a transformative journey designed to release stress, tensio...
Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700
19 Jul 2024
Contributed by Lukas
Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ...
Qigong Yoga Flow to Recover & Store Energy | YWM 699
12 Jul 2024
Contributed by Lukas
It is easy to feel burned out and running on fumes, especially in summer when high temperatures make doing life even more exhausting. This qigong yoga...
Yoga Nidra | Healing Power of Rest | Rest & Reset Series #1 | YWM 698
05 Jul 2024
Contributed by Lukas
Yoga Nidra | Healing Power of Rest | YWM 698 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨h...
Vagus Nerve Reset Yoga to Welcome Abundance YWM 697
28 Jun 2024
Contributed by Lukas
Vagus Nerve Reset Yoga to Welcome Abundance 697 ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ 💕Revive & Thrive Incub...
Emotional Release Qigong Yoga Fusion | YWM 696
07 Jun 2024
Contributed by Lukas
Emotional Release Qigong Yoga Fusion | YWM 696 💸Abundance Code 1:1 Reading 💸 https://melissawest.com/abundance/ 💕Revive & Thrive Incu...
Calming Vagus Nerve Yoga Nidra | VOICE ONLY| YWM 695
31 May 2024
Contributed by Lukas
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Thank you so ...
Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694
24 May 2024
Contributed by Lukas
Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Revive & Thrive...
VAGUS NERVE Restorative Yoga | YWM 693
17 May 2024
Contributed by Lukas
VAGUS NERVE Restorative Yoga | YWM 693 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Revive & Thrive Incubator 💕http:/...
Vagus Nerve Reset Yoga Nidra – Yoga with Melissa Episode 692
10 May 2024
Contributed by Lukas
This vagus nerve yoga nidra is designed to reset your nervous system from sympathetic activation or or dorsal shutdown. Whether you are feeling anxiou...
Calm Your Nervous System Yoga | YWM 691
04 May 2024
Contributed by Lukas
Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, i...
Calming Vagus Nerve Yoga Nidra – YWM 690
20 Apr 2024
Contributed by Lukas
Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awa...
Yoga to Let Go Into Love | Yoga with Melissa 689
12 Apr 2024
Contributed by Lukas
Yoga to Let Go Into Love | Yoga with Melissa 689 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Commun...
Yin Yang Yoga for Liver and Gallbladder | YWM 688
05 Apr 2024
Contributed by Lukas
In this Yin Yang Yoga for your liver and gallbladder we balance the dynamic bursts of yang wood element energy with soothing yin. In this session, we ...
Fall Back Asleep Yoga Nidra 🌙🌃| YWM 687
22 Mar 2024
Contributed by Lukas
🌙Middle-of-the-Night Sleep Support 🌙 Waking up in the middle of the night is completely normal, but it is also completely normal for your min...
🌸Wallflower Yin🌸Deepen Your Practice with the Wall | YWM 686
15 Mar 2024
Contributed by Lukas
In this gentle and nurturing class, we'll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice. 🧘...
Soothing Vagus Nerve Restorative Yoga | YWM 685
11 Mar 2024
Contributed by Lukas
🧘 Dive into the healing practice of vagus nerve restorative yoga 🌿 Find peace amidst the chaos of overstimulation by embracing slow, still mo...
12 Poses You Should Do Every Day | Yoga with Melissa 684
01 Mar 2024
Contributed by Lukas
You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a...
30 min Yoga Nidra for 😴Deep Rest 💤🛌| YWM 683
23 Feb 2024
Contributed by Lukas
You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level ...
Dopamine Detox Yoga Nidra 🧘♂️🚫📱🧘♀️ | YWM 682
02 Feb 2024
Contributed by Lukas
Yoga nidra is a guided meditation where you lie down and are led through a calming experience that is a mix of a nap and reclined meditation. It is a ...
Calming Vagus Nerve Restorative Yoga | YWM 681
19 Jan 2024
Contributed by Lukas
This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activ...
Surrendered Heart Hatha Flow | Yoga with Melissa 680
12 Jan 2024
Contributed by Lukas
Surrendered Heart Hatha Flow is an all-levels hatha yoga class, suitable for beginners, dedicated to cultivating love, healing, and opening your heart...
Gentle Yin: A Beginner’s Guide to Full Body Stretching | YWM 679
05 Jan 2024
Contributed by Lukas
This yin yoga class is a beginner’s guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We're not trying to stretc...
Winter Sky Night Yoga Nidra | YWM 678
15 Dec 2023
Contributed by Lukas
🌌✨ Winter Night Sky Yoga Nidra, is a guided meditation where we'll immerse ourselves in the beauty of the stars, the moon, and the quiet of winte...
Winter Cocoon of Comfort Restorative Yoga | YWM 677
08 Dec 2023
Contributed by Lukas
Order my Book 📙👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Inspired by the wisdom of na...
Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676
01 Dec 2023
Contributed by Lukas
Order my Book 📙👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This Yin Yoga class designed...
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675
22 Nov 2023
Contributed by Lukas
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675 Order my Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Com...
Attune to Autumn Energy Restorative Yoga | YWM 674
17 Nov 2023
Contributed by Lukas
Attune to Autumn Energy Restorative Yoga | YWM 674 Order my Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕...
Yin Yoga to Release Painful, Aching Neck & Shoulders | YWM 673
10 Nov 2023
Contributed by Lukas
This Yin Yoga practice is designed to release your painful and aching neck and shoulder tension. In one hour yin yoga class, we'll focus on gentle yin...
Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672
03 Nov 2023
Contributed by Lukas
This is an Empowered Beginner Yin Yoga class for full-body vitality! In this Yin Yoga class for beiginners, we will explore the transformative power o...
Yoga Nidra for Immunity | YWM 671
28 Oct 2023
Contributed by Lukas
This Yoga Nidra meditation for immune support will offer you profound healing and rejuvenation. Deep rest is the cornerstone of physical, mental, and ...
Legs Up the Wall Yoga for Nervous System Healing | YWM 670
20 Oct 2023
Contributed by Lukas
In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the c...
Restorative Yoga for Immune System Support | YWM 669
14 Oct 2023
Contributed by Lukas
This 60-minute Restorative Yoga class designed to support your immune system. In this session, we'll explore therapeutic poses that are designed to ac...
Vagus Nerve Reset Gentle Hatha Yoga | YWM 668 – 60 Mins
07 Oct 2023
Contributed by Lukas
Our vagus nerve sends signals from our internal organs to our brain. When it is balanced and engaged we feel open and curious, compassionate and mindf...
Gentle Hatha Yoga to Soothe Overwhelm & Body Tension | YWM 667
16 Sep 2023
Contributed by Lukas
This gentle hatha yoga class will support you in dealing with information overload, overstimulation, overwhelm and nervous system regulation. By easin...
Intro to 5 Element Theory Yin Yoga Wood Element | YWM 666
01 Sep 2023
Contributed by Lukas
This is the second class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing wha...
Intro to 5 Element Theory Yin Yoga Water Element | YWM 665
25 Aug 2023
Contributed by Lukas
This is the first class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing what...
Yoga Nidra to Soothe Chronic Pain | Yoga with Melissa 664
17 Aug 2023
Contributed by Lukas
This transformative Yoga Nidra practice designed to soothe chronic pain. In this session, I offer an alternative approach that doesn't involve suppres...
Powerful Full Body Self Connection Yin Yang Yoga | YWM 663
17 Aug 2023
Contributed by Lukas
Welcome to a powerful Yin Yang Yoga class, focused on cultivating full-body self-connection. This practice combines elements of strength and surrender...