Lizzie Ens Show

139: Why You Feel Worse When You Detox And What to Do About It | Lizzie Ens

05 May 2026

Contributed by Lukas

What if feeling worse on a detox is not a sign that it's failing but a sign your body was never properly prepared to handle it in the first place?In t...

138: Why You're Exhausted, Inflamed and Not Losing Weight at 40 (And What to Do About It) | Lizzie Ens

28 Apr 2026

Contributed by Lukas

What if everything you have been told about getting healthy in your forties is actually what is making you feel worse?In this solo episode of The Lizz...

137: Stop Outsourcing Your Decisions. How to Trust Yourself Again | Lizzie Ens

21 Apr 2026

Contributed by Lukas

What if the reason you feel stuck, overwhelmed, or unsure… isn’t because you don’t know what to do, but because you’ve been trained to stop li...

136: Why You Keep Quitting on Yourself (And How to Finally Follow Through) | Lizzie Ens

14 Apr 2026

Contributed by Lukas

What if the reason you feel stuck… isn’t because nothing is working, but because you’re caught in a cycle you haven’t broken yet?In this solo ...

135: When Speaking Up Costs You Everything. Leaving the Amish to Live in Truth | Elizabeth Miller

07 Apr 2026

Contributed by Lukas

What happens when the life you built no longer feels like the life you’re meant to live?In this episode, Lizzie sits down with Elizabeth Miller to s...

134: I Was a People Pleaser for Years. Here's What Finally Made Me Stop.

31 Mar 2026

Contributed by Lukas

Have you spent years keeping the peace, saying yes when you meant no, and putting everyone else first… only to feel invisible, exhausted, and comple...

133: From Stuck to Strong. A 50+ Pound Weight Loss Journey Without Quick Fixes | Lizzie Ens & Kelli Roberts

24 Mar 2026

Contributed by Lukas

What if your weight loss struggles have nothing to do with discipline, and everything to do with what’s happening beneath the surface?In this powerf...

132: GI Map Test Explained. What Your Stool Test Reveals About Gut Health | Lizzie Ens

17 Mar 2026

Contributed by Lukas

What if the symptoms you have been chasing for years are actually coming from your gut?In this episode of The Lizzie Ens Show, Lizzie Ens breaks down ...

131: You Can Have All the Wealth in the World… But Without Health, What Do You Have? | Lizzie Ens

10 Mar 2026

Contributed by Lukas

What if the real measure of success isn’t how much money you make, but how well your body actually functions?In this episode of The Lizzie Ens Show,...

130: How Blue Light at Night Disrupts Sleep, Perimenopause & Fat Loss with Heidi Sime & Thaddeus Owen

03 Mar 2026

Contributed by Lukas

If you are struggling with poor sleep, hormone imbalance, perimenopause symptoms, brain fog, anxiety, or stubborn fatigue, this conversation may chang...

129: Why Intuitive Eating Isn’t Working for You (Weight Gain & What You’re Missing)

24 Feb 2026

Contributed by Lukas

If you’ve been asking yourself, “Can you actually lose weight with intuitive eating?” this episode breaks down what most women are missing.The t...

128: The 40-Day Water Fast That Exposed What Fat Is Really Holding

17 Feb 2026

Contributed by Lukas

What actually happens during a 40 day water fast?In this episode, Lizzie sits down with Reggie Mckiver after he completed a 40 day water fast and lost...

127: F the Scale, The Real Reasons Your Body Won’t Lose Weight (Even When You’re Doing Everything Right)

10 Feb 2026

Contributed by Lukas

If you’re eating well, moving your body, prioritizing sleep, managing stress, and still watching the scale refuse to move, this episode is for you.L...

126: Struggling to Get Pregnant? What Doctors Miss About Egg & Sperm Quality with Dr. Marina

03 Feb 2026

Contributed by Lukas

If you’re struggling to get pregnant, have experienced miscarriages, or feel like fertility treatment keeps skipping over the real issues, this epis...

125: Stagnant Lymphatic System Signs: Puffy Face, Cellulite, Fatigue, and Why “Detox” Isn’t Working

27 Jan 2026

Contributed by Lukas

If you rarely sweat (even in a hot sauna), feel puffy despite “eating clean,” or deal with stubborn inflammation, fatigue, cellulite, brain fog, a...

124: GLP-1s Aren’t the Problem. Using Them Wrong Is (Muscle Loss, Thyroid, Rebound Weight Gain)

20 Jan 2026

Contributed by Lukas

GLP-1 medications and peptides are changing modern medicine, but many people are using them in a way that quietly sabotages health. In this episode of...

123: The 3 Stress Personalities That Quietly Wreck Your Health | Trupti Gokani, MD

13 Jan 2026

Contributed by Lukas

Stress isn’t just about having too much on your plate. It’s about how your body responds to pressure, and why the same stressors affect people com...

122: Why Dieting Stops Working for Women (And What Actually Helps)

06 Jan 2026

Contributed by Lukas

If you’ve been eating less, trying harder, and still feeling tired, puffy, inflamed, and stuck, your metabolism isn’t broken. It’s overwhelmed.I...

121: January Weight Loss Panic - Why Your Body Is Resisting Diets

30 Dec 2025

Contributed by Lukas

If you feel tired, puffy, inflamed, and stuck in January… your metabolism isn’t broken, it’s overwhelmed.In this episode, Lizzie explains why di...

120: THIS is the Cost of Living Unintentionally, Why Women’s Bodies Are So Tired

23 Dec 2025

Contributed by Lukas

Why are so many women exhausted, burnt out, and overwhelmed, even when life looks “normal”?In this episode, Lizzie explains how chronic stress, ho...

119: The Real Reason You Can’t Stop Eating (It’s Not Your Willpower)

16 Dec 2025

Contributed by Lukas

If you feel out of control around food, it’s not willpower. It’s your brain trying to cope.In this episode, Lizzie Ens sits down with food addicti...

118: Burned Out Before Christmas? How to Survive the Holidays Without Losing Yourself

09 Dec 2025

Contributed by Lukas

The holidays are supposed to feel joyful, yet for so many women they feel overwhelming, exhausting, and emotionally heavy. In this solo episode of The...

117: Emotional Eating During the Holidays. How to Enjoy Food Without Guilt or Losing Control

02 Dec 2025

Contributed by Lukas

Why does emotional eating feel harder during the holidays, even when you are doing everything “right?”In this solo episode of The Lizzie Ens Show,...

116: Why Far Infrared Saunas Are Changing Detox Forever | Inside the Best Relax Sauna

25 Nov 2025

Contributed by Lukas

What if the sauna you’ve been using… isn’t actually detoxing you?In this episode of The Lizzie Ens Show, Lizzie sits down inside a Relax Sauna w...

115: From Wheelchair to Wellness. How Kristine Reversed Organ Failure and Took Her Life Back

18 Nov 2025

Contributed by Lukas

What happens when your doctors tell you there’s nothing left to do, that your body is failing, and hope is gone?In this episode of The Lizzie Ens Sh...

114: Are Seed Oils Slowly Destroying Your Health? The Truth About What’s On Your Plate

11 Nov 2025

Contributed by Lukas

Seed oils – they’re in nearly everything you eat, but are they really as dangerous as everyone says?In this episode of The Lizzie Ens Show, holist...

113: Can You Actually Prevent a Miscarriage? What Doctors Aren’t Telling You

04 Nov 2025

Contributed by Lukas

Many women are told there’s nothing they can do to prevent a miscarriage.But is that really true?In this episode of The Lizzie Ens Show, holistic he...

112: How Halloween Candy Messes With Your Kid’s Mood, Focus, and Immunity

28 Oct 2025

Contributed by Lukas

Every cold season, parents ask the same question:“Why do my kids always get sick around the holidays?”In this episode of The Lizzie Ens Show, holi...

111: Motherhood Doesn’t Mean Losing Yourself. Here’s How to Take YOU Back

21 Oct 2025

Contributed by Lukas

Every mom eventually asks the same question:“Why do I feel so tired… even when I’m doing everything right?”In this episode of The Lizzie Ens S...

110: What I Eat in a Day as an Ex-Amish | Functional Nutritionist , Metabolism Reset & Holiday Wellness

14 Oct 2025

Contributed by Lukas

In this episode, Lizzie Ens – former Amish, holistic health coach, and founder of UNdiet You – opens up about what she eats in a day and how her r...

109: How to Strengthen Your Immune System Naturally This Fall to Avoid Getting Sick During the Holidays

07 Oct 2025

Contributed by Lukas

From cold-season chaos to the calm confidence of feeling your best, this episode dives into how to strengthen your immune system, support your gut, an...

108: Amish Health Secrets: Autism, ADHD, Vaccines & What No One Talks About

30 Sep 2025

Contributed by Lukas

In this episode, we dive into the health realities of the Amish community and unpack the myths, misinformation, and correlations around autism, ADD/AD...

107: Why Diets Keep Failing You (and the Real Secret to Lasting Wellness)

23 Sep 2025

Contributed by Lukas

What does wellness really mean, and how do you sustain it long term?In this episode, Lizzie dives into why quick fixes and fad diets fail, and what it...

106: The #1 Reason Women Stay Stuck in Their Health (and How to Break Free)

16 Sep 2025

Contributed by Lukas

Are you feeling exhausted, stuck, or unheard in your health journey? You’re not alone. In this episode, Lizzie dives into one of the most common str...

105: From Overthinking to Thriving | Simple Shifts to Heal Your Hormones, Build Habits & Take Back Your Energy

08 Sep 2025

Contributed by Lukas

Are you stuck in a cycle of overthinking? Whether it’s about your health, your habits, or the changes you want to make…but never actually moving f...

104: On a GLP-1? What You Must Know About Safe Use, Microdosing & Hidden Dangers (Ozempic, Tirzepatide, Wegovy)

02 Sep 2025

Contributed by Lukas

Are you curious—or maybe even nervous—about starting a GLP-1 medication like Ozempic, Wegovy, Mounjaro (Tirzepatide), or Semaglutide? You’re not...

103: Why You’re More Bloated in Summer (and How to Fix It Fast)

26 Aug 2025

Contributed by Lukas

Why does bloating feel worse in the summer? From pool parties and barbecues to long hot days in the sun, your digestion is under more stress than you ...

102: Nervous System Reset: How Healing Trauma Unlocks Energy, Health & Freedom with Mitch Webb

19 Aug 2025

Contributed by Lukas

Feeling stuck in cycles of anxiety, burnout, or chronic health issues, no matter what you try? You’re not broken, your nervous system is sending you...

101: Aging Powerfully: How to Thrive Through Perimenopause & Menopause with Lori Ebanietti

12 Aug 2025

Contributed by Lukas

Feeling exhausted, foggy, or unlike yourself in your 40s, 50s, or beyond? You’re not broken — your body is changing. But that doesn’t mean you h...

100: I’m Stronger, Healthier, and Hotter at 40 Than I Was at 25 — Here’s Why

05 Aug 2025

Contributed by Lukas

Feeling tired, inflamed, or stuck after 35? You’re not crazy — your hormones are shifting. But that doesn’t mean it’s downhill. I just turned ...

099: Is Technology Hijacking Your Hormones? How Cortisol Is Quietly Wrecking Your Sleep

29 Jul 2025

Contributed by Lukas

In this powerful episode, Lizzie is joined by Justin Hai, co-founder of Rebalance Health and author of Stress Nation, to unpack how our modern tech ha...

098: The #1 Reason You're Tired, Foggy, and Craving Sugar (It's Not What You Think)

22 Jul 2025

Contributed by Lukas

In this straight-talking solo episode, Lizzie unpacks the powerhouse macro you’re probably under-eating—protein—and why it might be the hidden r...

097: What Living Amish Taught Me About Discipline, Purpose, and Survival

15 Jul 2025

Contributed by Lukas

In this heartfelt solo episode, Lizzie takes us deep into the rhythms, values, and raw truths of her upbringing in the Amish community. From near-deat...

096: Why Most Supplements Don’t Work — And What to Take Instead

08 Jul 2025

Contributed by Lukas

Are your supplements helping your body—or just draining your wallet (and your energy)?In this episode, Lizzie unpacks the real truth about the suppl...

095: The Truth About GLP-1 & Peptides: Microdosing, Weight Loss, Inflammation & Women’s Health | Dr. Sabrina Solt

01 Jul 2025

Contributed by Lukas

Are you using peptides the right way—or putting your health at risk without realizing it?In this eye-opening episode, Lizzie sits down with Dr. Sabr...

094: Why You’re Not Hitting Your Goals (Even Though You’re “Doing Everything Right”)

24 Jun 2025

Contributed by Lukas

Is your morning routine silently sabotaging your goals—before your day even begins?In this wake-up call of an episode, Lizzie dives into the real re...

093: Why Your A1C Is Still High—Even When You’re Doing Everything Right

17 Jun 2025

Contributed by Lukas

Are your A1C and cholesterol levels high—even though you’re eating clean, exercising, and doing everything right?In this deep-dive episode, Lizzie...

092: Functional Blood Work vs. Your Doctor’s Labs: What You’re NOT Being Told

10 Jun 2025

Contributed by Lukas

Do you feel dismissed by your doctor — like your blood work is “normal,” but nothing about your body feels right?In this eye-opening episode, Li...

091: From Depression to Healing: The Truth No One Talks About

03 Jun 2025

Contributed by Lukas

Do you feel like life is pushing you to your limit — emotionally, physically, and spiritually? Like your back is up against the wall and you're out ...

090: Tired of Being the Peacekeeper? How to Stop People Pleasing & Start Speaking Up

27 May 2025

Contributed by Lukas

Do you feel like you’re the one holding everything together—but no one actually sees you?In this raw, real, and deeply personal episode, we dive i...

089: Estrogen Dominance Explained: Symptoms, Belly Fat & How to Detox Naturally

20 May 2025

Contributed by Lukas

Feeling bloated, anxious, or stuck with stubborn belly fat—especially around your hips, butt, or arms? You might be dealing with estrogen dominance,...

088: Gaslighting by Doctors? Here’s How to Take Back Control

13 May 2025

Contributed by Lukas

Feeling dismissed or unheard by your doctor? In this powerful episode, Lizzie dives into the reality of medical gaslighting, the truth about HRT, and ...

087: Always Bloated? Hidden Causes No One Talks About (Hormones, Gut, Candida + Cortisol)

06 May 2025

Contributed by Lukas

"Why am I bloated even when I eat healthy?"If you've asked yourself this, you're not alone. In this episode, we break down the root causes of chronic ...

086: The Shocking Truth About Heartburn: Why It’s Low Stomach Acid (Not High!) + Natural Remedies That Work

29 Apr 2025

Contributed by Lukas

If you struggle with heartburn, acid reflux, or indigestion, this episode is your game-changer! 🚨 Most doctors say heartburn is caused by too much ...

085: Why Rest is Productive: Healing Burnout, Breaking Hustle Culture & Reclaiming Your Energy

22 Apr 2025

Contributed by Lukas

In this episode of The Lizzie Ens Show, Lizzie is calling out the burnout badge of honor and flipping the script on what it means to be productive. Fr...

084: Fix Your Period Naturally: What Doctors Aren’t Telling You About Hormones & Pain

15 Apr 2025

Contributed by Lukas

Have you ever been told your painful, heavy, or irregular periods are just “part of being a woman”? In this episode of The Lizzie Ens Show, Lizzie...

083: How Ted Stern, a Former Cop, Lost the Weight, Ditched the Badge & Built a Fitness Empire

08 Apr 2025

Contributed by Lukas

Have you ever looked in the mirror and thought, “This isn’t who I’m meant to be”? In this episode of The Lizzie Ens Show, Lizzie welcomes Ted ...

082: From Pain to Power: Why Leaving Is the First Step to Healing

01 Apr 2025

Contributed by Lukas

Have you ever felt like you’re living someone else’s life—stuck in patterns, environments, and habits that don’t reflect who you truly are? In...

081: Is High Cortisol Wrecking Your Hormones? Fix Belly Fat, Sleep, and Burnout Naturally

25 Mar 2025

Contributed by Lukas

Are you constantly tired, gaining stubborn belly fat, or struggling to sleep—even though your lab tests say everything’s “normal”? It could be...

080: The Truth about Hidden Thyroid Triggers. What Doctors Don’t Tell You.

18 Mar 2025

Contributed by Lukas

In this episode of The Lizzie Ens Show, Lizzie takes a deep dive into one of her specialties—the thyroid. If you've ever been told your thyroid leve...

079: The Hidden Causes of Seasonal Depression and How to Fix It (It’s Not Just Lack of Sun)

11 Mar 2025

Contributed by Lukas

Feeling the winter blues creeping in? In this episode of The Lizzie Ens Show, Lizzie dives into the truth about seasonal depression—what really caus...

078: STOP These Toxic Health Habits and START Feeling Better (Finally!)

04 Mar 2025

Contributed by Lukas

Are your daily habits helping or hurting you? In this episode of The Lizzie Ens Show, Lizzie reveals the toxic habits you need to break up with in 202...

077: Stop Waiting for a Diagnosis! How to Take Control of Your Health Before It’s Too Late

25 Feb 2025

Contributed by Lukas

Are you being proactive or sitting on the sidelines? Stop waiting for a wake-up call and start taking control of your health today.Most people don’t...

076: Mastering Confidence & Boundaries: How Etiquette Transforms Your Social & Professional Life with Alison Cheperdak

18 Feb 2025

Contributed by Lukas

Did you know that etiquette is more than just knowing which fork to use at a fancy dinner? It’s about kindness, self-respect, and creating smoother ...

075: The Magnesium Deficiency Epidemic: Why You’re Not Getting Enough (and What to Do About It)

11 Feb 2025

Contributed by Lukas

Have you ever felt exhausted, anxious, or constantly craving chocolate? You might be magnesium deficient—and you’re not alone. Up to 80% of people...

074: Why Your Body is BEGGING for a Reset (And How to Do It Right!)

04 Feb 2025

Contributed by Lukas

Have you ever jumped into a detox only to feel worse than before? You’re not alone. Detoxing can be a powerful way to reset your body, but if you do...

073: The Secret to Stress Relief and Emotional Healing: Discover the Release Method with Jaclyn Renee

28 Jan 2025

Contributed by Lukas

Have you ever felt trapped by emotions you can't quite put a finger on? Many of us go through life carrying emotional baggage we don’t even realize ...

072: Reverse Dieting Explained: How Eating More Can Boost Your Health and Energy

21 Jan 2025

Contributed by Lukas

Are you struggling with endless dieting cycles without seeing the long-term results you desire? You might have tried cutting calories drastically, onl...

071: From Amish Traditions to Modern Wellness: A Journey to Sustainable Health

14 Jan 2025

Contributed by Lukas

What Do You Want to Be When You Grow Up?Growing up Amish, this wasn’t a question I often heard. It wasn’t part of our routine to dream beyond what...

070: Habit Stacking: Six Weeks to Sustainable Health

07 Jan 2025

Contributed by Lukas

It’s the start of a new year, and it’s time to reflect, refocus, and start fresh. In this episode of The Lizzie Ens Show, I dive into the transfor...

069: Reflect, Reset, Renew: Stepping into 2025 with Clarity and Purpose

31 Dec 2024

Contributed by Lukas

As the New Year approaches, it’s the perfect time to reflect on the past, reset our priorities, and renew our commitments to personal growth. Too of...

068: Stop People-Pleasing: How to Set Boundaries and Protect Your Joy This Holiday Season

24 Dec 2024

Contributed by Lukas

Have you ever found yourself overwhelmed by the holiday season, juggling family dynamics and personal expectations, all while trying to enjoy time wit...

067: Amish Christmas Traditions (And What I Still Do Today)!

17 Dec 2024

Contributed by Lukas

How do the traditions we hold close connect us to our roots and inspire the memories we create today?In this episode of The Lizzie Ens Show, I share c...

066: The Magic of Functional Mushrooms: Healing From the Inside Out with Ananda Elixirs

10 Dec 2024

Contributed by Lukas

Have you ever found yourself at a crossroads, wondering where to turn next? Life often presents us with unexpected challenges and opportunities, and i...

065: Boosting Immunity Naturally: Foods, Sleep, and Stress Management

03 Dec 2024

Contributed by Lukas

With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for...

064: The Hidden Dangers Lurking in Your Skincare Routine | Why Non-Toxic Skincare is Revolutionary

26 Nov 2024

Contributed by Lukas

Is what you're putting on your skin helping or harming you? Many people are unaware of the significant role skincare products can play in our overall ...

063: Unlocking Your Genetic Code: DNA Testing and Your Health with Denise Kennedy

19 Nov 2024

Contributed by Lukas

Are you curious about what your genetic makeup can reveal about your health and wellness? Dive into the fascinating world of DNA testing and discover ...

062: Why the Holidays are the BEST Time to Set Health Goals

12 Nov 2024

Contributed by Lukas

Have you ever wondered why so many people wait until January 1st to start their health resolutions, only to give up a few weeks later? Why not break t...

061: Libido: A Window To Your Hormone Health with Guest Lucy Libido

11 Nov 2024

Contributed by Lukas

In this episode of The Lizzie Ens Show, we dive deep into the connection between libido and hormone health with special guest Lucy Libido, a renowned ...

060: The Dangers Of Parasites: Why You Need To Detox – Kim Rogers

11 Nov 2024

Contributed by Lukas

In this inspiring episode of The Lizzie Ens Show, we welcome a seasoned wellness professional who has transformed the way we think about health and he...

059: How The Amish Renegade Turned $20 Into A Global Sensation

11 Nov 2024

Contributed by Lukas

Imagine being 19 years old, leaving your entire community and family behind with only $20 in your pocket, no social security number, and no job. Would...

058: A New York Restaurant Icon With Guest Peter Guimaraes

11 Nov 2024

Contributed by Lukas

Join your host Lizzie Ens as she sits down with Peter Guimaraes, a true New York restaurant icon and visionary entrepreneur. In this captivating episo...

057: Combating Wellness After The Army With Brigadier General (PA) with Maureen Weigl

11 Nov 2024

Contributed by Lukas

In this episode on the Lizzie Ens Show join me as we delve into the crucial topic of "Combating Wellness After The Army" with our esteemed guest, Brig...

056: I'm Dieting But The Scale Won't Budge

11 Nov 2024

Contributed by Lukas

In this insightful episode of The Lizzie Ens Show, I will dive into the frustrating experience of dieting without seeing the expected results on the s...

055: Revitalize Your Health After Birth Control with Guest Mia Cedillo

11 Nov 2024

Contributed by Lukas

In this episode, "Revitalize Your Health After Birth Control," your host Lizzie Ens Functional Nutrition Practitioner sits down with health and wellne...

054: Lab Results Unveiled: Understanding Your Medical Tests

11 Nov 2024

Contributed by Lukas

In this insightful episode on the Lizzie Ens Show I delve deep into the world of health diagnostics to uncover the essential labs you should consider ...

053: Stem Cell Therapy And Peptides With Guest Dr. Sabrina Solt

11 Nov 2024

Contributed by Lukas

In this compelling episode of The Lizzie Ens Show, we dive deep into the cutting-edge world of regenerative medicine with esteemed guest, Dr. Sabrina ...

052: Inside The Journey Of An SAS Sergeant with Guest Melvyn Downes

11 Nov 2024

Contributed by Lukas

Have you ever pondered the journey to becoming an SAS sergeant? Well, today, I have the privilege of interviewing one of the finest in the industry, M...

051: Strengthening Your Mental Resilience For Life's Challenges with Guest DJ Logory

11 Nov 2024

Contributed by Lukas

Ever feel like you are just not made out for hard challenges in life? What if I told you the answer is already within you and you do have what it take...

050: Special Episode Amish Q & A

11 Nov 2024

Contributed by Lukas

Welcome to the latest episode on the I’m Not Fine show where we delve into the intriguing world of the Amish community with your host, Lizzie Ens. L...

049: Losing Weight With Hypothyroidism

11 Nov 2024

Contributed by Lukas

Are you someone with hypothyroidism struggling to lose weight and keep it off? On this episode join your host Lizzie Ens Functional Nutrition Practiti...

048: The Power Of Undieting For Healing And Weight Loss

11 Nov 2024

Contributed by Lukas

Most people are over-educated on the wrong things and under-educated on the right things.In this episode, I delve into the transformative concept of u...

047: Entrepreneurial Wellness: Mastering The Art Of Success & Health - Navid Moosa

11 Nov 2024

Contributed by Lukas

In this episode, we delve into the essential intersection of success and health for entrepreneurs. My guest, Navid Moosa, brings a wealth of experienc...

046: The Art Of Healthy Emotional Regulation With Guest Jayna Swan

11 Nov 2024

Contributed by Lukas

This week join your host Lizzie Ens as she interviews Jayna Swan, a renowned speaker and Creative Mindset Mentor. Jayna guides us through a transforma...

045: From Cult Survivor To Thriving CEO With Guest Sharon Weaver

11 Nov 2024

Contributed by Lukas

In this captivating episode on the I’m Not Fine Show I sit down with the remarkable Sharon Weaver, CEO of Smarter Consulting. Sharon shares her extr...

044: Embracing Change In Your Health Journey To Heal

11 Nov 2024

Contributed by Lukas

Do you struggle embracing the changes you know you need to make in order to have optimal healing happen? In this episode discover the transformative p...

043: Unveiling The Secrets Of Biological Dentistry with Guest Dr. Ingo Mahn

11 Nov 2024

Contributed by Lukas

Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Dr. Ingo Mahn as we explore the transformative world of biological dentistry. D...

042: Brain Health And Neurofeedback Therapy With Guest Melissa Hergert

11 Nov 2024

Contributed by Lukas

Have you ever been curious how your brain really works and how you can help it function even better on a daily basis? Join your host Lizzie Ens Functi...

041: How To Exercise To Support Your Hormones

11 Nov 2024

Contributed by Lukas

Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practition...

040: Detox Dilemma: Knowing When It's Time to Detox

10 Nov 2024

Contributed by Lukas

Are you caught in a Detox Dilemma? Knowing When It's Time to Detox is crucial, but even more critical is understanding what you need to detox from and...