Lizzie Ens Show
Episodes
039: From Plant Based To Ancestral Living With Guest Meg Connolly
10 Nov 2024
Contributed by Lukas
Discover this captivating journey of Meg Connolly who transitioned from a plant-based lifestyle to embracing ancestral living. In this episode, we dis...
038: Body Wisdom: From Physique To Longevity: With Guest Britt Maughan
10 Nov 2024
Contributed by Lukas
On this episode join host Lizzie Ens with Registered Dietitian Britt Maughan as we explore the profound impact of listening to your body, influencing ...
037: Beyond The Numbers: Unraveling Hypothyroidism Mysteries
10 Nov 2024
Contributed by Lukas
In a world where lab results often dictate our understanding of health, on this episode on the I’m Not Fine show join your host Lizzie Ens Functiona...
036: Conquering Hashimoto's During Menopause With Guest Julie Madacey
10 Nov 2024
Contributed by Lukas
In this empowering and informative episode on I’m Not Fine join your host Lizzie Ens Functional Nutrition Practitioner with guest Julie Madacey as w...
035: Nutrition And Libido: A Biochemical Dance with Guest Milicia Jelenic
10 Nov 2024
Contributed by Lukas
In the intricate tapestry of human health, the relationship between nutrition and sex drive plays a pivotal role. The connection is not merely anecdot...
034: How To Create Hormonal Harmony
10 Nov 2024
Contributed by Lukas
Do you feel or believe your hormones are off balance but you're being told they are fine or maybe not that important?Hormonal imbalance refers to disr...
033: Avoiding The New Year's Resolutions Trap
10 Nov 2024
Contributed by Lukas
As we near the end of another year and begin the NEW Year are you looking to set those New Year's resolutions? Is this your YEAR? On this episode join...
032: Boost Your Immune System To Avoid The Flu
10 Nov 2024
Contributed by Lukas
Your immune system is your body’s biggest defender. Boosting your immune system involves adopting various lifestyle habits that support overall heal...
031: Unhealthy Relationships And Your Health
10 Nov 2024
Contributed by Lukas
Unhealthy relationships can exert a significant toll on both our physical and mental health. Chronic exposure to negativity, manipulation, or abuse in...
030: Why Traditional Dieting Can Harm Your Health More
10 Nov 2024
Contributed by Lukas
Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results? In this eye-opening episode ...
029: Special Episode -- Community Q & A
10 Nov 2024
Contributed by Lukas
This week we are taking it to the public. On this weeks episode join your host Lizzie Ens Functional Nutrition Practitioner as she answers the publics...
028: The Amish Lifestyle
10 Nov 2024
Contributed by Lukas
Most people in the modern world are really intrigued by the Amish culture and fantasize about living the simple and quiet life they live. Lizzie Ens, ...
027: Taking Charge Of Your Health Now
10 Nov 2024
Contributed by Lukas
"Taking charge of your health" refers to the concept of actively and responsibly managing one's own well-being and healthcare. It involves making info...
026: Conquer Your Goals During The Holiday Season
10 Nov 2024
Contributed by Lukas
The holiday season is a time of joy, celebration, and togetherness, but it can also be challenging for those striving to maintain their health and fit...
025: Exploring The Impact Of Cortisol On Your Health
10 Nov 2024
Contributed by Lukas
Cortisol, often referred to as the "stress hormone," plays a vital role in the human body's response to stress and various physiological processes. Th...
024: Endometriosis & Infertility With Guest Emilee Norman
10 Nov 2024
Contributed by Lukas
Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally. It is a chronic disease associated with severe, life-imp...
023: Uncovering The Truth About Cholesterol
10 Nov 2024
Contributed by Lukas
If you have high OR low cholesterol your hormones may be in trouble. Cholesterol is the building block of hormones such as testosterone, estrogen, pro...
022: Domestic Abuse Healing With Guest Lauren Rose
10 Nov 2024
Contributed by Lukas
October is Domestic Violence Awareness Month. Join your host Lizzie Ens as she interviews Guest Lauren Rose about the impacts of emotional and mental ...
021: Fiber: The Unsung Hero Of Your Digestive Health
10 Nov 2024
Contributed by Lukas
In a world obsessed with flashy diets and miracle foods, "Fiber: The Unsung Superhero of Nutrition" shines a spotlight on the unassuming dietary compo...
020: Navigating The Complexities Of Food Sensitivities - Lizzie Ens
07 Nov 2024
Contributed by Lukas
If you struggle with food sensitivities this show is just for you.Food sensitivities refer to adverse reactions to certain foods that can lead to a ra...
019: The Fundamental Role Of Enzymes For Optimal Health - Lizzie Ens
07 Nov 2024
Contributed by Lukas
Enzymes hold the reins of digestion, breaking down complex nutrients into forms that can fuel the body. For many people an enzyme deficiency is the ca...
018: The Livers Crucial Role For Hormonal Harmony - Lizzie Ens
07 Nov 2024
Contributed by Lukas
The liver's diverse functions make it a crucial organ for maintaining the body's homeostasis , metabolism, hormones, thyroid, and overall health. It i...
017: Acid Reflux - Lizzie Ens
07 Nov 2024
Contributed by Lukas
Are you relying on tums and prilosec for your acid reflux problems? Have you been told it’s due to having too much stomach acid? For many the answer...
016: Life After Thyroid Cancer With Guest Jamie Gilliam and host Lizzie Ens
07 Nov 2024
Contributed by Lukas
Do you have a lack of understanding/education within the fitness industry and healthcare system? Jamie Gilliam has had first hand experience with thes...
015: Finding Balance In The Chaos - Lizzie Ens
07 Nov 2024
Contributed by Lukas
Finding balance in the midst of chaos can be challenging, but with mindful practices and intentional actions, you can create a sense of stability and ...
014: By Choosing Health - You're Choosing Your Life - Lizzie Ens
07 Nov 2024
Contributed by Lukas
When you prioritize your health, you are making a decision to live a fuller, more vibrant life. Choosing to take care of your body and mind means that...
013: You Have Hashimoto’s Disease, Now What? - Lizzie Ens
07 Nov 2024
Contributed by Lukas
Did you just get diagnosed with Hashimoto’s Disease and are thinking well now what? Getting a new diagnosis can be extremely overwhelming and mental...
012: What The Hell Is Hashimoto’s Disease ~ Lizzie Ens
07 Nov 2024
Contributed by Lukas
Ever heard the term Hashimoto’s Disease and wondered what the heck is this and do I have it? Hashimoto’s Disease affects about every 5 in 100 Amer...
011: 3 Things You Need For Success. Order Structure Discipline ~ Lizzie Ens
07 Nov 2024
Contributed by Lukas
Do you feel chaotic in your life and health habits? You know the goals you want to achieve but there’s so much to do it feels all over the place lik...
010: How To Feel Powerful In Your Health Journey - Lizzie Ens
06 Nov 2024
Contributed by Lukas
Do you feel powerless when it comes to your health? Perhaps there are a lot of opinions floating around in your head from other people and doctors. So...
009: Managing And Using Stress To Your Benefit - Lizzie Ens
06 Nov 2024
Contributed by Lukas
Have you ever wanted to get rid of stress in your life? If only you didn't have stress you’d be happier? What if you could learn how to take stress ...
008: Dealing With Summer Events During Your Healing Journey ~ Lizzie Ens
06 Nov 2024
Contributed by Lukas
Are you on your healing journey this summer? But are you stressed about all the fun events you have going on? Pool parties? Barbecues? Birthday partie...
007: What The Thyroid ~ Lizzie Ens
06 Nov 2024
Contributed by Lukas
Do you have hypothyroidism and are on thyroid medication but you still feel sick? You can’t lose weight no matter what you do and you’re exhausted...
006: What The Amish Culture Taught Me - Lizzie Ens
06 Nov 2024
Contributed by Lukas
Have you ever wondered what living in an Amish culture would be like? In this show Lizzie is going to dive deep into the roots of the Amish culture sh...
005: Basic Nutrition One On One For Better Health - Lizzie Ens
06 Nov 2024
Contributed by Lukas
Good nutrition is the key to optimal health and vitality. Whatever we eat is either fighting disease, or feeding disease. Most people just want to kno...
004: Digestion: The Biggest Driver Behind Your Health Issues - Lizzie Ens
06 Nov 2024
Contributed by Lukas
Have you heard the term, the gut is your second brain? This is true and why taking care of your gut and digestion are so important for optimal health ...
003: The Truth About The Dieting Industry ~ Lizzie Ens
06 Nov 2024
Contributed by Lukas
Do you feel overwhelmed and confused about what your diet should look like? Do you find yourself jumping from diet to diet looking for that quick fix?...
002: Medical System Failure, Whats Next? ~ Lizzie Ens
06 Nov 2024
Contributed by Lukas
The medical system is broken. Doctors are telling people they are fine...when they are not. In return this can make you feel like a failure. How do yo...
001: “I’m Fine” The Little White Lie
06 Nov 2024
Contributed by Lukas
Have you gotten used to saying I’M FINE but deep down it’s a lie? Do you have a desire to feel amazing?In common usage, "I'm fine" is a general wa...