Logical Weight Loss

21 Ways To Lose Weight

15 Jan 2018

Contributed by Lukas

What's the Deal With Maltodextrin? So I noticed that in my new Advocate Spark (I love the grape) that it included Matlodextrin. Then I looked at t...

Are you REALLY Being HONEST With Yourself?

11 Jan 2018

Contributed by Lukas

Listen to the show at www.logicalloss.com/348 Thanks to "the Kims" who left some kick butt comments last week, and basically saying they encou...

Going Back to What Worked

04 Jan 2018

Contributed by Lukas

Today I took a long look at where I have been, what works and what didn't I lost 30 lbsa year ago. I went to a place called Slimgenics, and just a...

Mindhacking and Meal Goals

25 Dec 2017

Contributed by Lukas

In the past, I've said one way to achieve your goals is to break them into small baby steps. If you think about it, we really just need to worry a...

Fitness Reality TR300 Manual Treadmill and Hello Fresh Review

18 Dec 2017

Contributed by Lukas

I purchased the Fitness Reality TR3000 Maximum Weight Capacity Manual Treadmill with ‘Pacer Control' & Heart Rate System on a black Friday...

Cat Hair and Treadmill Motors Don't Mix

04 Dec 2017

Contributed by Lukas

Step Bet is Complete I made it through all six weeks of my step bet and ended up making $9 (a 22% return on my $40).  Still Trying to Get Back on Tra...

Committed to Weight Loss: Are You Really?

20 Nov 2017

Contributed by Lukas

Committed to Weight Loss Are You? What does commitment mean? According to Merriam-Webster: a :an agreement or pledge to do something in the future a...

Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer

06 Nov 2017

Contributed by Lukas

This week I didn't get to my weight lifting, I go all my steps in (more on that later) but I'm up .4 lbs. I'm not going to cry over that, ...

Get Paid For Walking - Best Affirmation App

25 Oct 2017

Contributed by Lukas

Get Paid For Walking with Step Bet Step Bet is the sister to Diet Bet. With Step Bet you put in some money, and it reads the data from your fitness Tr...

Skulpt Chisel, Stacked Workout Tracker App Reviewed

16 Oct 2017

Contributed by Lukas

So after reading the book Burn the Fat Feed the Muscle by Tom Venuto, I got re-inspired to really try weight lifting. I HATE WEIGHT LIFTING due to t...

Switching the Motivation Mindset

09 Oct 2017

Contributed by Lukas

I was listening to a book (from Audible) (get a free book when you sign up) called the Subtle Art of Not Giving a F*ck, and to summarize it: You can o...

The Subtle Art of Not Giving a .....

26 Sep 2017

Contributed by Lukas

I've been listening to the Book, "The Subtle Art of Not Giving a F*ck by Mark Manson. It's an interesting book (get it on Audible.com)  H...

What Motivated Me to Lose Weight This Week

18 Sep 2017

Contributed by Lukas

If you've listened to this podcast you know last year I lost 30 lbs. I looked so much better, felt better, and just about the time I was going to ...

Roger Anderson Can Help You Get Back into the Kitchen

04 Sep 2017

Contributed by Lukas

Today we talk with Roger Anderson of the Kitchen Counter Podcast. The Kitchen Counter podcast is dedicated to helping aspiring home cooks grow their s...

Are You Being Honest With Yourself?

21 Aug 2017

Contributed by Lukas

I lost thirty pounds last year, and while it's taken me months to do this, I've now found 20 of those pounds and stuck them right on my belly...

The Battle of Green Goo - Green Powder Superfoods

14 Aug 2017

Contributed by Lukas

Keeping Your Self on Track - Revisiting Beeminder I was using the free trial of Beeminder. I use a wi-things scale, and I love that when I wake up and...

I'm Not a Hippie, I Don't Do Yoga, But I May be Turning Into a Vegetarian

31 Jul 2017

Contributed by Lukas

Call into the show 888-563-3228 I've watched a ton of movies on Netflix in preparation for this episode. Cowspiracy - which explains how much res...

Using Your Amazon to Help You Stay Healthy

17 Jul 2017

Contributed by Lukas

A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...

Beeminder Weight Loss App and Lifestyle Change Tips

05 Jul 2017

Contributed by Lukas

Today I share my first impression with a new app Beeminder which I'm using to replace the PACT app. The pact app was slick, polished, and I loved ...

Five Minute Journal - Five Second Rule

28 Jun 2017

Contributed by Lukas

I've heard a few different people talk about the Five Minute Journal and how it changed their attitude, their lives, and their productivity. Accor...

My Report: I Got a Standing Desk

21 Jun 2017

Contributed by Lukas

So as my old desk was falling apart, it was time to buy a new desk and I wanted to get a standing desk as I now work from home. I use to stand for 8 h...

You Can't Burn Fat When You're Full of Sugar

16 Jun 2017

Contributed by Lukas

I just watched That Sugar Film on Amazon. (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that included 4...

Eat Less Exercise More is Wrong?!?

29 May 2017

Contributed by Lukas

Welcome to episode 327 of the Logical Weight Loss Podcast, I appreciate you stopping by. If you like what you hear/see do consider subscribing to th...

Have Alexa Track Your Calories With Your Voice via Nutrionix

23 May 2017

Contributed by Lukas

Keep Your Progress in Front Of You Sometimes when we think about how far we need to go, it can be overwhelming. Here are some visual tools that you c...

Americans Are Giving Up Because they Feel There is No Hope - Don't Be the New Normal

07 May 2017

Contributed by Lukas

The proportion of American adults who were either overweight or obese has been growing steadily for decades, rising from about 53% a generation ago to...

Sync Solver and Bed Making

24 Apr 2017

Contributed by Lukas

Sync Solver This app saves the day in some cases when your two apps don't talk to each other http://syncsolver.com/ Fitbit to health, Health to CS...

That Stuff Happens To Other People, Right?

13 Apr 2017

Contributed by Lukas

Today I explain why my weight has gone up. 1. If you buy cookies, you eat cookies 2. Almonds are not filling, and when you cover them in chocolate, sm...

I Bought an Air Fryer - Was it Worth the Price?

13 Mar 2017

Contributed by Lukas

Air Fryer Are the "NEW" Thing, but Are They Really Healthy? This is what we hear about Air Fryers: Less chance of a grease fire with no greas...

Fooducate - Probiotics - My Bland Soup Experiment

20 Feb 2017

Contributed by Lukas

My Bland Soup Experiment Today I talk about how I went to purchased a 2 Quart Slow Cooker ($8) and was amazed at how much SALT is in the "ready m...

Weight Loss Melt Down - NEW CHALLENGE JOIN TODAY

13 Feb 2017

Contributed by Lukas

Thanks to Nicole for the lovely donation to keep the lights on. We are starting a new weight loss challenge, join today at www.logicalloss.com/challen...

Dealing With Post Super Bowl Guilt

06 Feb 2017

Contributed by Lukas

You didn't do well avoiding the chicken wings, potato chips, etc and now you feel bad cause knew the scale was going to go up (and it did). Now wh...

Weight Loss and Alcohol

30 Jan 2017

Contributed by Lukas

Today I get into why its not a good idea to drink alcohol if you are trying to lose weight.  Your body only has so much time during the day to burn c...

A Wake Up Call From Fank Payne of My Big fat Body

19 Jan 2017

Contributed by Lukas

I watched the documentary My Big fat Body by Frank Payne on Amazon Prime (it was included with the Prime membership). The movie shows Frank going thro...

Facing the Fat - Chefling

11 Jan 2017

Contributed by Lukas

See logicalloss.com/316Support this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/bra...

Do Something You've Never Done Before

03 Jan 2017

Contributed by Lukas

I found a quote: When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson This is true for EVERYTHI...

Even Smarter Water Bottles and Standing Desks

27 Dec 2016

Contributed by Lukas

We've spoken in the past how sitting down too long is just not a great habit to get into. However, when we've look ed at Standing Desk they ar...

Stay the Course

06 Dec 2016

Contributed by Lukas

Better Chocolate is on the Way Ways to increase Sleep MOrgan Spurlock is opening HOLY CHICKEN Support the Show at www.logicalloss.com/supportSupport t...

My Favorite Fitness Gifts

28 Nov 2016

Contributed by Lukas

Today I share with you some things I have (or will in the future) pick up. Fitbit If you're starting out and you want to track your activity, I lo...

Being Alone During the Holidays - A Truthfull Look at Traditions

20 Nov 2016

Contributed by Lukas

Shopping at Amazon For the Holidays? PLEASE visit www.logicalloss.com/support The holidays. How many of you just went "ugh!" or "sigh....&...

How to Avoid Holiday Weight Gain

08 Nov 2016

Contributed by Lukas

Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for everyone. Despite our w...

Surviving Halloween on a Diet

19 Oct 2016

Contributed by Lukas

Surviving Halloween Don't buy the candy until the last minute. You can't eat what you don't have. Keep Them Hidden - Out of site out of mi...

Take Inventory of Your Feelings

05 Oct 2016

Contributed by Lukas

Today I want us to look at our feelings in two different places. While We Are Eating After We Eat We see something and we think it would make us fee...

Your Thoughts Might Be Misleading

14 Sep 2016

Contributed by Lukas

I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese steak is like no other...

Don't Gamble With Your Health

07 Sep 2016

Contributed by Lukas

Today I talk about an article I found on Nerd Fitness from Steve Kamb who is the author of the book Level Up Your Life: How to Unlock Adventure and ...

Gross Water Bottles - Leaky Gut

31 Aug 2016

Contributed by Lukas

Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run though a Brita ...

Anger as a Motivator

19 Aug 2016

Contributed by Lukas

This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "giving it my all.&...

Strategy is the Key to Replacing Bad Habits

01 Aug 2016

Contributed by Lukas

Today I share an article I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery stor...

Cool Productivity App - Tony Robbins I'm Not Your Guru

24 Jul 2016

Contributed by Lukas

I've had an app called 30/30 on my iPhone but I really just started using it. What you do is you put in a task, and how much time you think it wil...

The Power of the BEFORE Picture - Fitbit Blaze Review

11 Jul 2016

Contributed by Lukas

I was talking with some friends this weekend when I went to a podcasting event in Chicago. Many of them had not seen me in a year and they noticed I w...

What Does a Cheat Day Get You? - Meal Planning 101

14 Jun 2016

Contributed by Lukas

Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. The cost? A m...

Sugar is the New Tobacco that is Poisoning Us Every Day

22 May 2016

Contributed by Lukas

I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped into our food, and more...

Conscious Living

10 May 2016

Contributed by Lukas

See logicalloss.com/297   http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.htmlSupport this podcast at — https://redcircle.com/l...

Are you a Buffalo or a Cow?

02 May 2016

Contributed by Lukas

Today I borrow a topic from Randy Cantrel of Leaning Toward Wisdom podcast. He pointed out that Cows run away from storms. Buffalo run toward a storm....

Misto - PRIME - Self Esteem

27 Apr 2016

Contributed by Lukas

Misto is a cool easy way to mix in Olive Oil into your cooking As I am cooking more and more, I need the right tools. Some of hese recipes talk about ...

Mindfull Eating - Fitness Gadget To Keep us on Track

17 Apr 2016

Contributed by Lukas

Mindful Eating There was an article on Mindful Eating at Spark People it has some interesting points. Use all five senses.  Only eat when you'r...

Break Things You Hate into Chunks - BMI is it Accurate?

05 Apr 2016

Contributed by Lukas

A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...

Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight

28 Mar 2016

Contributed by Lukas

Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have the weight iss...

S.T.R.O.N.G. TV Coming -GymWatch - My Working Mantra

20 Mar 2016

Contributed by Lukas

A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...

Clean the Kitchen to Inspire Weight Loss

08 Mar 2016

Contributed by Lukas

Today I talk about a study that tied money to weight loss. As researchers found, the group that faced the possibility of losing cold, hard cash worked...

The Emotional Effects of Being Overweight

01 Mar 2016

Contributed by Lukas

Normally I say turn off the Television, but I found a tv show that is interesting. It's called Fit to Fat to Fit. It shows trainers gaining TONS o...

Excuses, Excuses, Excuses

14 Feb 2016

Contributed by Lukas

I heard a phrase this week that really stuck with me. Here it is: You can have success or you can have excuses, but you can only choose one. Then I th...

Rip60 Suspension Trainer Review

02 Feb 2016

Contributed by Lukas

So I've always had my eye on a TRX system. But at a price point of $189, it was a bit too rich for my blood. So when I heard Jillian Michaels has ...

Unleash The Hero in You - Accepting the Challenge of Weight Loss

25 Jan 2016

Contributed by Lukas

A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...

New Food Guidelines - My Diet's Better Than Yours

10 Jan 2016

Contributed by Lukas

Listener Comments: Happy 2016 Dave!I love, love, love your podcast. I’ve been listening since June 2012. I’m so incredibly proud of you eating for...

The Truth About Bottled Water - Oprah Asks Are You Ready?

04 Jan 2016

Contributed by Lukas

See www.logicalloss.com/283 for moreSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://red...

Gadgets Kills Crazvings - Resolution Solutions

28 Dec 2015

Contributed by Lukas

The Kitchen Safe Keeps Cookies, Chips, and Toys Out of Readh Today we talk about a great tool called the Kitchen Safe that enables you to lock away th...

Education and Action Lead to Weight Loss Success Stories

21 Dec 2015

Contributed by Lukas

In a recent story The Sun, she stated, ""I used to drink ten cups [of tea] a day with two sugars in each so I was on 20 sugars a day," she...

Is a Naked Selfie in Your Future?

14 Dec 2015

Contributed by Lukas

This week there was some buzz about Amy Schumer and her naked picture in the Pirelli Calendar.   Please note that I'm not saying she is ugly. I&#...

Don't Let Your Ego Steer You Away From your Goals

08 Dec 2015

Contributed by Lukas

Today I talk about losing 20 lbs and how its funny how your mind starts to try to talk you out of the strategy that is working. So when I start to thi...

Troubleshooting Your Weight Loss Plan

30 Nov 2015

Contributed by Lukas

A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...

Without Your Health - It's all Meaningless

15 Nov 2015

Contributed by Lukas

We've all heard that phrase that without our health we have nothing.  We all work hard, we try to pay off our bills, we put off sleeping and put ...

Behind the Scenes Secrets of Fast Food - Water Urgeny Cups

08 Nov 2015

Contributed by Lukas

I found an article on Yahoo that had a ton of information about Fast Food, why we eat it, and what is really in it. You can read the whole article he...

Making Sustainable Changes You Can Maintain

31 Oct 2015

Contributed by Lukas

I've been asked by some listeners to start some sort of crowdfunding through sites like Patreon.com. I wanted your opinion. If you have 30 seconds...

Beginning a Weight Lifting Program and Making it a Habit

18 Oct 2015

Contributed by Lukas

See logicalloss.com/274 for full notesSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://re...

Three Reasons Why It's Harder To Lose Weight Than You Thought

12 Oct 2015

Contributed by Lukas

Full short notes hereSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brand...

Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices

04 Oct 2015

Contributed by Lukas

See full show notes at www.logicalloss.com/272Support this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: ht...

The 8 Triggers of Food Cravings and How to Deal With Them

28 Sep 2015

Contributed by Lukas

I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, and I'm try...

What I'm Doing To Lose Weight - Following the Plan

17 Sep 2015

Contributed by Lukas

So I started a new plan, and here is what I'm not doing: Drinking soda Eating Frosty's from Wendy's Eating Fast Food What Am I Doing? ...

Weight-Loss Hacks: 10 Ways to Stay Motivated

07 Sep 2015

Contributed by Lukas

I recently got some bloog work done. The results were not great. Here they are: TOTAL CHOLESTEROL --- 224The ideal total cholesterol is less than 200....

What Happens When You Take a Break From Exercise and Soda

09 Aug 2015

Contributed by Lukas

A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...

Maybe You Don't Want to Lose Weight?

26 Jul 2015

Contributed by Lukas

I watched the movie bite size on NetFlix. It was very eye opening. You will watch a few over weight teenagers and in the end they don't want to lo...

Measuring Your Resting Heart Rate

28 Jun 2015

Contributed by Lukas

While we know that we can watch our health using a scale and a tape measure, but there are other ways and one of them is to measure your resting heart...

Change Your Decisions - Change Your Life

21 Jun 2015

Contributed by Lukas

Is This You? You don't FEEL like exercising. You don't FEEL like eating healthy. So you don't. This leads to you NOT exercising and eating...

Weight Training Benefits & Fighting Food Cravings

15 Jun 2015

Contributed by Lukas

I recently read an article from Michael Hyatt and he started doing some weight training and brought up the five most important benefits that have NOTH...

What is Google Fit - Kids Meal Insights

31 May 2015

Contributed by Lukas

See logicalloss.com/263 for full detailsSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https:/...

Exercise Any Place Any Time

25 May 2015

Contributed by Lukas

I've been out and about, and I'm glad to be back in front of the microphone. I got called out of town and with no planning I didn't have m...

Bob Harper's Six Skinny Habits

03 May 2015

Contributed by Lukas

Accord to Bob Harper's new book is called Skinny Habits: The 6 Secrets of Thin People: Skinny Rules and in it he talks about these six habits that...

Can You Do 7 Minutes for 7 Months?

26 Apr 2015

Contributed by Lukas

Seven minutes doens't sound long until your thighs are on fire. I just downloaded and used the 7 app from Perigee. Here is the specs of this free ...

I Went Hours Without Eating - And Didn't Even Notice

18 Apr 2015

Contributed by Lukas

I went to the New Media Expo last week. I walked a ton. 17,254 20365 11000 17,179 12521 7657 I barely had time to eat. A smoothie for breakfast and th...

More Harsh Facts About Soda

27 Mar 2015

Contributed by Lukas

Everybody I know that is losing weight seems to always seem to say the same phrase: ..and I quit drinking (insert soft drink name). For me I've be...

The 20/20 Diet - Insights in to Dr. Phil's New Book

16 Mar 2015

Contributed by Lukas

Today I share some insights from the new Dr. Phil book which starts of saying how bad the diet industry is and how every book states how their book i...

Maybe its NOT Food or Exercise?

22 Feb 2015

Contributed by Lukas

A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...

Operating Out of Fear or Love?

15 Feb 2015

Contributed by Lukas

For more information go to www.logicalloss.com/255Support this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquirie...

Practicing Not Quitting - Other People's Opinions Are Non Of Your Business

08 Feb 2015

Contributed by Lukas

I turned 50 today. It's scary. 30 was 20 years ago, and 70 is 20 years from today. I know aging 30 to 50 went FAST. Its kind of spooky to think ho...

Power Pressure Cooker Vs Power Pressure Cooker XL

03 Feb 2015

Contributed by Lukas

I've always said, "it's the food" when it comes to why I'm not losing weight. So this year I'm attacking the food. I'm fin...

The Power of Belief - Finding Time To Walk - Ninja Pro

25 Jan 2015

Contributed by Lukas

In the past I had a juiceman juicer and I loved making Apple Carrot juice, but it was an absolute PAIN to clean. I used it a few times, but the pain o...

How To Make Sure You Don't Push To Hard

11 Jan 2015

Contributed by Lukas

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes...

S.M.A.R.T Resolutions

02 Jan 2015

Contributed by Lukas

We have a long road ahead. We need to go into this with both eyes open. One of the ways we will dodge failure is by setting S.M.A.R.T. Goals S = Spec...

It Starts with Your Brain

30 Dec 2014

Contributed by Lukas

With the year sailing off into the past, we can panic when we thnk about all the things we need to do to get our weight under control. In the end it b...

Cookies and Stress A Terrible Combination

15 Dec 2014

Contributed by Lukas

A recent article from Jillian Michaels pointed out that when we have a very stressful situation we go into "Fight or flight" and the hormones ...