Logical Weight Loss

Test Drive Your Post Weight Loss Surgery Lifestyle

07 Dec 2014

Contributed by Lukas

I have a friend of mine who is planning on having weight loss surgery. It doesn't matter what kind, but in the end it is probably not going to wor...

Discipline or Disappointment - Your Choice

23 Nov 2014

Contributed by Lukas

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If...

Apple Health App and two others Reviewed

12 Oct 2014

Contributed by Lukas

Apple Health App Apple products are known for their ease of use. That was before the Health app from apple. I spent a lot of time just trying to input...

Sodas Are the New Cigarettes

05 Oct 2014

Contributed by Lukas

Today I share some insights into the movie Fed Up from the people of an unconventional truth and has Katie Couric. It is a straight shooting video tha...

Change Your Brain Change Your Experience?

29 Sep 2014

Contributed by Lukas

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7 Habits of Efective People

14 Sep 2014

Contributed by Lukas

Today I'm wrapping up some of my thoughts on the book IMPOSSIBLE: How I Lost Nearly 400 Pounds Without Surgery I really like a segment on the 7 ha...

Television Challenge - Own Your Actions

08 Sep 2014

Contributed by Lukas

Today I talk about a challenge that if you are watching TV you need to be moving!. Also I talk about spoiled athletes who never have to own their acti...

Times Up - Breakfast Stats

01 Sep 2014

Contributed by Lukas

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Focusing on What's Important

25 Aug 2014

Contributed by Lukas

I went to a conference and one of the keynote speakers mentioned that we should schedule our lives to be run at 40%. Why? Because life happens, and th...

Take Notice of TV Commercials

11 Aug 2014

Contributed by Lukas

Today its a  quick show but I noticed something. When I'm in the car I hear tons of advertisements for cars. Why? Because there are a ton of peop...

What if You Were Healthy

03 Aug 2014

Contributed by Lukas

Today I'm out with my portable recorder and taking you along as I walk to find some food. I'm still reading the book Impossible and the last c...

Restaurants - How Many Times A Month Are You Giving Up Control?

29 Jul 2014

Contributed by Lukas

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Is Facebook Making You Fat

20 Jul 2014

Contributed by Lukas

Why Diet's Are Doomed I was at a Casting Crowns concert and Mark Hall the lead singer made a great point. You start a diet when you are full and f...

Both Sides of ONLY ONe

13 Jul 2014

Contributed by Lukas

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Dr. Oz Gets Spanked - Spree Fitness Headband

22 Jun 2014

Contributed by Lukas

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The Motivational Power of Tough Love

14 Jun 2014

Contributed by Lukas

Today I talk about some reviews we've received in iTunes. Sometimes its hard to hear negative things about you, but you need to stop and ask if th...

Don't Settle For an Unhealthy Lifestyle

08 Jun 2014

Contributed by Lukas

If you want to lose weight you need to make your own food, and measure everything you eat. You eyes deceive you. One trick you can do is eat on smalle...

What if a doctor told you to stop?

01 Jun 2014

Contributed by Lukas

Today I'm still sharing from the book IMPOSSIBLE: How I Lost Nearly 400 Pounds Without Surgery and I'm finding it amazing. He talks about forc...

4 Steps to Lasting Weight Loss - No More Victim Mentality

18 May 2014

Contributed by Lukas

Today we again look at the book Impossible: How I lost 400 lbs. It's a great book and today is based on the chapter about taking steps for lasting...

Are You Ready To Lose Weight?

12 May 2014

Contributed by Lukas

Today I share some insights I'm getting from a great book called IMPOSSIBLE: How I Lost Nearly 400 Pounds Without Surgery . We had the author Brya...

Putting Yourself First

04 May 2014

Contributed by Lukas

I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we talk about putting you...

Ben Greenfield On His New Book Beyond Training Mastering Endurance Health & Life

27 Apr 2014

Contributed by Lukas

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between ...

Nike Training Club – Opportuniteas Reviewed

13 Apr 2014

Contributed by Lukas

Today I talk about how Americans and how we seem to take every occasion we can to eat. Last week my father passed away from cancer at the age of 84. W...

Sugar Vs Fat & Eating Yoga Mats – PumpUp App Review

31 Mar 2014

Contributed by Lukas

Today I talk about a pair of identical twins who do an experiment with one doing a low carb diet and the other doing an almost non fat diet. We also t...

Progress Vs. Perfection

24 Mar 2014

Contributed by Lukas

Today I talk about some new fun tools such as the Digital Measuring Tape and the Mio Alpha (a strapless heartrate monitor that states a 99% accuarcy –...

Soak Fitness Spray Reviewed - Healthy Habits That May Not Be Healthy

17 Mar 2014

Contributed by Lukas

Today I talk about use of Soak Fitness, and some habits you may be doing that may seem smart or healthy but research is saying its not. Soak Fitness S...

Garcinia Cambogia – Meet the New Boss

09 Mar 2014

Contributed by Lukas

Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí tastes like a vibr...

Making Portion Control Easy

03 Mar 2014

Contributed by Lukas

Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in portion control. I wan...

Goals to Keep You Motivate Without Using the Scale

23 Feb 2014

Contributed by Lukas

Today we talk about goals that DON’T require you to step on a scale that “gamify” the weight loss journey. Also, can we switch from calling it w...

Cut Calories Without Feeling Hungry

18 Feb 2014

Contributed by Lukas

Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. I also talk how I finally got under 212 (...

FitOrbit Impressions – Quenching Your Thirst for Soda

08 Feb 2014

Contributed by Lukas

Today I explain how I signed up for Fitorbit.com a site that pairs you with a personal trainer. I’m looking forward to it, but the accountability is...

Fit At Last – Common Weight Loss Habits

03 Feb 2014

Contributed by Lukas

Today I share some insights from the book, “Fit at Last” by Ken Blanchard (author of the One Minute Manager). We also look at some of the common h...

Bryan Ganey Lost 400 Lbs and Said NO MORE!

27 Jan 2014

Contributed by Lukas

I don’t do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed with the doctors telling him ...

Planning And Execution

19 Jan 2014

Contributed by Lukas

Today I was reading an article about growing churches, and one things that growing churches have in common is they share a vision, they plan ahead, an...

6 Calories a Minute – Writing Down Your Goals

11 Jan 2014

Contributed by Lukas

Now through March 31, 2014 you can get 50% off the Logical Losers Accountability Club by using the coupon code save50 when you sign up. Would You Walk...

My Reward Was Feeling Like I Was Going to Die

06 Jan 2014

Contributed by Lukas

Death By Spaghetti This podcast was recorded on January 1 2014. My gym wasn’t open and here in Cleveland we got a bunch of snow over night. I decide...

Logical Losers Accountability Club – Smoothing Out The Scale Tools

30 Dec 2013

Contributed by Lukas

Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group, goal tracking softwa...

How to Make Sure You Exercise Over the Holidays

23 Dec 2013

Contributed by Lukas

Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on the calendar. Here are...

Nothing Tastes Better Than Freedom

15 Dec 2013

Contributed by Lukas

Today I share some success that I’ve been having. I created an Excel spreadsheet to calculate and show if I’m on track. I’m current involved in ...

MyNetDiary.com Reviewed

09 Dec 2013

Contributed by Lukas

Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I’ve dusted off my stat...

Health Based Challenges – Counting to Ten To Help You Save 10

02 Dec 2013

Contributed by Lukas

If Someone Was Paying Me – I’d Exercise Every Day If that sentence describes you, I have some new updates on tools that provide ways to benefit fr...

You’re Only As Good As Your Competition – 12 Tips To Survive ThanksGiving

26 Nov 2013

Contributed by Lukas

Thanksgiving is a holiday that helps us reflect on what we’re thankful for. It can also cause many well-intentioned dieters a great deal of stress. ...

Train Your Brain – The Power of Affirmations

19 Nov 2013

Contributed by Lukas

Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was kind of funny, I didn’...

Your Food Eating Plan

10 Nov 2013

Contributed by Lukas

I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC. They don’t do a t...

Distracting Yourself With Games Goji Play Makes Exercising Fun

25 Oct 2013

Contributed by Lukas

I recently switched to myfitnesspal.com (MFP) as it worked with the BodyMedia Link (which I recently purchased. One of the things you can sync your MF...

New Biggest Loser Season Starts Tonight – New Gadgets!

15 Oct 2013

Contributed by Lukas

Today I am pumped up about the new season of the Biggest Loser. I am armed with a new Body Media Link system (like the ones on the show and I’ll be ...

Eat Less Exercise More – Still True

06 Oct 2013

Contributed by Lukas

Today I find some stories on the Internet where science is backing up the following: 1. It’s the food 2. We need to exercise more 3. Every little bi...

The Benefits of Gratitude

29 Sep 2013

Contributed by Lukas

I found a poem about Grattiude that got me thinking: “Be thankful that you don’t already have everything you desire, If you did, what would there ...

Can You Do More Than You Think?

20 Sep 2013

Contributed by Lukas

Today’s episode is different. It was recorded in the stairwell of the federal building in Downtown Cleveland on my lunch hour. I had tried to climb ...

Could You Walk There Instead?

13 Sep 2013

Contributed by Lukas

Today I relay the story of walking to the grocery store on my lunch. It helped pass the time, and I got my exercise in. I also talk about the Essenti...

The Power of Habit – 3, 2, 1, TURN!

02 Sep 2013

Contributed by Lukas

Today I explain my observations on the power of habits. I recently had to put my dog of 14 years (Dudley ) to sleep. It was hard, but I got through it...

McDonald’s Burgers “Unfit for human consumption” – Carepass

06 Aug 2013

Contributed by Lukas

Organize All Your Health Data in Carepass You can set your unique health and fitness goals with CarePass. It then helps you discover relevant apps tha...

The Farmer and the Hunter

22 Jul 2013

Contributed by Lukas

Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a long period time and h...

Battling Anxiety and Depression

08 Jul 2013

Contributed by Lukas

Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I worry all the time. I ...

31 Replacements for Fat Talk

16 Jun 2013

Contributed by Lukas

Fat talk is body-specific speech that focuses on the size, shape, weight, or appearance of someone’s body in relation to being fat or thin Aside fro...

Kicking Your “But” to the Curb

27 May 2013

Contributed by Lukas

Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the right thing. Found an ar...

You Can’t Run Away From Yourself

13 May 2013

Contributed by Lukas

Today I explain how I felt kind of ashamed doing the podcast as I wasn’t losing any weight. I had started off the year on the right track, but then ...

Bacon Makes it Better?

29 Apr 2013

Contributed by Lukas

Have no fear, bacon is here! With Americans gobbling up more than 1.7 billion pounds of bacon each year, Destination America brings bacon buffs what t...

The Hardest Exercise You Will Ever Do Is…

26 Mar 2013

Contributed by Lukas

Today I talk about the hardest exercise I will ever have to do. This podcast is a glimpse inside my mind (where the true battle for fitness takes plac...

Slow and Steady Is Not So Bad

08 Mar 2013

Contributed by Lukas

In this week’s episode I talk about the following: 1. I “Flunked out” of Leanness Lifestyle University 2. Owning the fact that this “Failure”...

A New Take on Pain

27 Feb 2013

Contributed by Lukas

In today’s show, I’m glad to be down to 208.2, but I had recorded this on my usual (Saturday) I was at 210 (Slightly up). The key point is that yo...

Just Doing It

20 Feb 2013

Contributed by Lukas

Today I’m proud to announce that I’m down to 211.8 (I started the year at 217). Part of it has been my participation in Leanness Lifestyle Univers...

Accountability Partner – Tom Jordan – Journaling

04 Feb 2013

Contributed by Lukas

Fitness Accountability Partner Today Dave introduces another new friend. Last week we met Dave Greenwalt of Lifestyle 180, and this week Dave introduc...

Lifestyle 180 – Get Healthy and Win Cash

29 Jan 2013

Contributed by Lukas

Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his Lifestyle 180 course. ...

What is Working So Far

22 Jan 2013

Contributed by Lukas

Today I’m glad to report I’m down to 214.2 (from 217 last episode). What’s different? 1. I’m exercising 30 minutes at least two times a week (...

Fitness Uprising – Using Your Anger

11 Jan 2013

Contributed by Lukas

I started off this year setting a record for me 217 lbs. I’ve been doing this podcast for three years and I would love to know how much weight I’v...

Get Organized and Get Fit

31 Dec 2012

Contributed by Lukas

My First Gym Pact Experience I just got to use the Gym Pact app for the first time. Here are some of the lessons I learned. 1. I need to be outside th...

Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids

23 Dec 2012

Contributed by Lukas

I want to thank Dave Shapiro for pointing me to Shopwell. This is a cool system for those who have an iPhone.  I don’t have an iPhone yet, but I we...

It Does Catch Up With You

11 Dec 2012

Contributed by Lukas

Just a quick blurb to explain why the show is going to be hit and miss for a week or so… I’ll be back. Take your fitness to the next level join th...

Are Calories on Fast Food Mennus Making a Difference

26 Nov 2012

Contributed by Lukas

Today I talk about a study that was completed in the American Journal of Preventive Medicine that watched fast food menus from 1997 to 2010. During th...

Healthier Options for Thanksgiving

19 Nov 2012

Contributed by Lukas

Today we look at an article on Sparkpeople.com on how you can cut the calories (but not the flavor) of the traditional Thanksgiving meal. It is AMAZIN...

Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit

05 Nov 2012

Contributed by Lukas

Today I talk about some new technical updates at striiv, fitbit and sparkpeople team up, we get first impresisons of Leanness Lifestyle University, an...

Leanness Lifestyle Univeristy

27 Oct 2012

Contributed by Lukas

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Weight Loss Motivation Snippets

15 Oct 2012

Contributed by Lukas

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New November Weight Loss Challenges

10 Oct 2012

Contributed by Lukas

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Hey That Exercise was FUN

03 Oct 2012

Contributed by Lukas

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New Less Expensive Fitbit Zip

18 Sep 2012

Contributed by Lukas

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Working New Habits Into the Weight Loss Picture

11 Sep 2012

Contributed by Lukas

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Inside the 10 Second Diet

04 Sep 2012

Contributed by Lukas

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Test Your Beverage IQ and Get Up And Move

26 Aug 2012

Contributed by Lukas

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My Favorite Diet and Fitness Lies

03 Aug 2012

Contributed by Lukas

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Self Imposed Deadlines That Cause Stress

24 Jul 2012

Contributed by Lukas

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Weight Reduction Need Thought Redirection

08 Jul 2012

Contributed by Lukas

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Fake it Till You Make it

24 Jun 2012

Contributed by Lukas

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Never Too Late To Turn Around

17 Jun 2012

Contributed by Lukas

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Put Your Money Where Your Mouth Is

02 Jun 2012

Contributed by Lukas

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Food Addiction - Digging in the Dirt

27 May 2012

Contributed by Lukas

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Overcoming Overeating – We’re All Stoned on Food

20 May 2012

Contributed by Lukas

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The Weight of the Nation

13 May 2012

Contributed by Lukas

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So You Want to Quit

01 May 2012

Contributed by Lukas

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Hate Looking at the Scale? Quantum Scale Helps You Focus on the Positve

22 Apr 2012

Contributed by Lukas

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Want to Lose Weight? Put Your Money Where Your Mouth Is

22 Apr 2012

Contributed by Lukas

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Surgery is Not the Answer

07 Apr 2012

Contributed by Lukas

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Obeying Does Not Come Easy

03 Apr 2012

Contributed by Lukas

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Grocery Lists The First Step to Fitness

24 Mar 2012

Contributed by Lukas

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Stiiv Vs Fitbit and New Fitdeck Nutrition Tools

04 Mar 2012

Contributed by Lukas

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Jumping Rope - Sports Bras - Losing Weight With Insane Schedules

25 Feb 2012

Contributed by Lukas

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Reflections on Losing 100 Pounds

10 Feb 2012

Contributed by Lukas

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Its a Pedometer- No Wait - It's a Game - It's Both

30 Jan 2012

Contributed by Lukas

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Competitions Start Tomrorow

28 Jan 2012

Contributed by Lukas

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