Logical Weight Loss
Activity Overview
Episode publication activity over the past year
Episodes
In Jesus Name We Train - Jimmy Pena
22 Jan 2012
Contributed by Lukas
Today we have a guest, and not just any guest! Jimmy Pena is the founder of Prayfit and has worked with people like Mario Lopez, LL Cool J, and Tyler ...
The Top Weight Loss Competitions Sites
19 Jan 2012
Contributed by Lukas
I created an Excel spreadsheet a while ago that people can download and use to have a Biggest Loser Competition at work, church, home, etc. The "...
Inspirational Quotes For Weight Loss
08 Jan 2012
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Start of the Year with a Goal
02 Jan 2012
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Get Healthy For Heaven's Sake Reviewed
29 Dec 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Would You Lose Weight To Go Shopping?
14 Dec 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Holiday Weight Gain - Is it True What They Say About 10 lbs?
26 Nov 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Halloween Aftermath - Truth About Eggs
06 Nov 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Its fun to say Yamaguchi
20 Oct 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
You are Not Your Mistakes
17 Oct 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
The ABC's of Weight Loss
08 Oct 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
What is myTrek - 10 Ways to Burn 100
02 Oct 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Biggest Loser Season 12
22 Sep 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Is Your Body a War Zone?
16 Sep 2011
Contributed by Lukas
I walking by my elementary school that I attended 40 years ago. It looks like a war zone. They've moved the kids to a new school and there are pla...
Old Dogs Can Learn New Tricks
13 Aug 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Fitbit Review
15 Jul 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Graduating to Fitness
11 Jun 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
You Can't Snooze Your Weight Loss
04 Jun 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
E+R=O
22 May 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
The 17 Day Diet - Yuk
15 May 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Double Motivation to Track Food
23 Apr 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Do I really need a Portable Recorder?
23 Apr 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Inside Weight Loss Wars
23 Apr 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Unlimited Attitude
05 Apr 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Accountability is the Springboard to Change
02 Apr 2011
Contributed by Lukas
Today I talk about truth in advertising, we get an update on the gymboss (www.getgymboss.com) we talk a little weight loss wars, and focus on making o...
Success Isn't Perfection
20 Mar 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Techniques to deal with stress
13 Mar 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
My Two Favorite Snacks!
27 Feb 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Finding a New Target
19 Feb 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Ways To Cut 100 Calories
13 Feb 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Lose It!
17 Jan 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Podcasting is Still Making Headlines
02 Jan 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Attacking the Cause Your Job
02 Jan 2011
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Attacking the Cause: Relationships
12 Dec 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Attacking the Cause: Money
12 Dec 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Finish Strong
06 Dec 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Taking Another Look at Podcasting
27 Nov 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Low Tech Tools Work Too
27 Nov 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
40 Days Free of Fast Food
21 Nov 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
What About Right Now
09 Oct 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Getting Serious About Weight Management
18 Sep 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Busting Weight Lifting Myths
05 Sep 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Learning From the Epic Fail
20 Aug 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Money as A Motivator
09 Aug 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Fat Never Sleeps
24 Jul 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Phil and Amy Parham from Season 6 of the Biggest Loser
21 Jul 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Does This Clutter Make My Butt Look Fat?
05 Jul 2010
Contributed by Lukas
I've been Watching "losing it" with Jillian Michaels, and I'm noticing a couple of trends. 1. People are using food to make them feel ...
Size Does Matter
23 Jun 2010
Contributed by Lukas
When it Comes To Serving Food, Size Matters Today I'm still relating things from the book Mindless Eating, and today I read where the bowls we ser...
Picnics Tips To Keep You Healthy
18 Jun 2010
Contributed by Lukas
Join the forum discussion on this post - (1) PostsSupport the Show With Moosejaw Discount Codes Save 15% and/or get free shipping on orders of $49 or ...
If You’re Not Hungry – FOOD IS NOT THE ANSWER
07 Jun 2010
Contributed by Lukas
Today we talk about starting over. Its not a bad thing because we are doing something. We have not quit. I am trying to get some momentum going. So he...
Why breakfast is so important
05 Jun 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Free Weight Loss Resource
05 Jun 2010
Contributed by Lukas
A new episodeSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy...
Diet Vs Exercise
21 May 2010
Contributed by Lukas
I've been reading the book Mindless Eating: Why We Eat More Than We Think by Dr. Brian Wansick. It's a very interesting book. It ta;ls about h...
Switch 2 Health Replay
06 May 2010
Contributed by Lukas
I finally got a chance to strap on the Switch 2 Health Replay and see what it does. What is it? It is a motion sensor that tracks your movement. This ...
Water, Are You Getting Enough – Win a Hydracoach!
01 May 2010
Contributed by Lukas
WIN A FREE HYDRACOACH I recently purchased a hydracoach intelligent water bottle. I enter in my weight, and it tells me how much I need to drink. Then...
You May Be Eating More Than You Think
22 Apr 2010
Contributed by Lukas
I got an email from a new listener named Jason. Here is his email: Hey Dave, just started listening to the logical weight loss podcast. Loving it! I...
It’s All in the Recovery
15 Apr 2010
Contributed by Lukas
You are not going to be perfect in your journey to weight loss and fitness. I did some stupid things this week. I was gone for a week as I traveled to...
Bodybugg Lets You Lose Weight Your Way
08 Apr 2010
Contributed by Lukas
Note: When I originally posted this article I stated (incorrectly) that the bodybugg contained a heart rate monitor. It does not (it doesn't need ...
Fitness Tips From Sir Isaac Newton
02 Apr 2010
Contributed by Lukas
Join the forum discussion on this post - (1) PostsSir Issac Newton had what is known as the Law of Motion An object that is at rest will stay at rest ...
Lori Wengle Lost 107 lbs and KEPT IT OFF
29 Mar 2010
Contributed by Lukas
Join the forum discussion on this post - (1) PostsI'm going to start something new for the podcast. I want to find people who have lost weight, ...
Exercising in the Morning – Live
14 Mar 2010
Contributed by Lukas
I've heard people talk about how exercising in the morning, but I never thought that would be me. None the less I've done it twice now, and I&...
Interval Training with the Gym Boss
09 Mar 2010
Contributed by Lukas
Interval Training Interval training is maximum cardiovascular exercise. All cardio benefits are ramped-up by doing interval training once a week. Th...
Starting A Weight Lifting Program
04 Mar 2010
Contributed by Lukas
As this podcast deals with exercise, let me remind you to contact your doctor before starting an exercise program. This information is for entertainme...
Lower Your Blood Pressure
20 Feb 2010
Contributed by Lukas
I went to the doctor to get an official opinion on my blood pressure as it was up over 160 over 102. That was a week or so ago (and after I took some ...
Teach Yourself to Be Healthy
13 Feb 2010
Contributed by Lukas
Many of you know that I am a technical trainer. I’ve been teaching people about technology for over 20 years. From time to time you have to make cla...
Lessons From Super Bowl 44
09 Feb 2010
Contributed by Lukas
Last weekend was the Super Bowl here in the states. The New Orleans Saints took on the Indianapolis colts. While I realize that people “across the p...
Listener’s Top 10 Lessons
04 Feb 2010
Contributed by Lukas
I found a great article at sparkpeople.com from 1bigdream who wrote a blog on what she learned after trying to lose weight (and succeeding) in year. H...
Why Your Muscles Are Sore
01 Feb 2010
Contributed by Lukas
Today I talk about an article I read at Sparkpeople.com (I wrote about this on a previous weight loss blog) she explains how it is completely natural ...
You Don’t Have To Kill Yourself on the Treadmill
25 Jan 2010
Contributed by Lukas
Today I talk about using some advice from Jillian Michaels, and she recommends your target heart rate is at 80% of your maximum heart rate (your maxim...
Yes You DO Need to Write it Down
19 Jan 2010
Contributed by Lukas
Join the forum discussion on this post - (1) PostsEvery book I've ever read on fitness recommends writing down what you eat. When they say that, t...
Mapping Out the Starting Point
11 Jan 2010
Contributed by Lukas
Well tis that time of year again where we start over. We to get THERE you have to know where HERE is so yo ucan get from HERE to THERE. Here is where ...
Start Your Own Biggest Loser Competition
17 Dec 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsThe biggest loser is not just a television show anymore, it's a phenomenon. It's not just se...
Fitness Tracking is Getting Easier
13 Dec 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsWe understand that tracking our calories going in and out as well as other statistics like blood pre...
Pride, Money, Longevity and Happiness
05 Dec 2009
Contributed by Lukas
In last week’s podcast I talked about having a mantra. In past episodes we talked about the movie 300 and as bloody as it was, I was impressed with ...
Quick Tips To Keep You On Track
01 Dec 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsToday I take a few pages from my sparkpeople.com calenar and share them with you. Topics about caffi...
Tips to Help You Lose 100 lbs.
05 Nov 2009
Contributed by Lukas
I read a great article on WebMD that has 10 tips for losing 100 lbs. 1 .Shrink yourself - What is the extra weight doing for you? 2. Are you ready? - ...
We are What We Do.
28 Oct 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsI read a great article about 29 ways to change successfully. It starts with a great quote "We ...
Brain Crack
14 Aug 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsToday we have some tips on curbing your appetite, and we talk about Brain Crack. Curbing Your Appeti...
Pat Riley On Commitment
07 Aug 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsToday I take some time to go through the desk calendar I got from sparkpeople.com and pick out some ...
Starting Again…
22 Jul 2009
Contributed by Lukas
Well I was bummed to see a couple of weeks ago that I was back up to 210 (as I was down to 205 at one point). However, this inspired me (ok, it pissed...
Your Fitness Priorities
22 Jun 2009
Contributed by Lukas
I recently heard a quote. When I researched the quote via Google, it appears that the quote came from a guy named Merlin Mann. Here is the quote: "...
EA Sports ACTIVE for the Nintendo Wii Reviewed
07 Jun 2009
Contributed by Lukas
If you haven't purchased a "personal trainer game" for the Ninetndo wii, this sounds like the one you want to purchase. It has a 30 day ch...
Hungry For Balance
01 Jun 2009
Contributed by Lukas
Bob Greene's "Back to Business" Plan One of the things I liked in this Oprah magazine was an article by Bob Greene that walked you through...
Kirstie Alley – All or Nothing Doesn’t Work
12 May 2009
Contributed by Lukas
Join the forum discussion on this post - (1) Posts Today I record a podcast in the car. I'm talking about Kirstie Alley who has gained 83 lbs (I m...
The Crazy Cycle of Dieting
08 Apr 2009
Contributed by Lukas
I went to a Love and Respect marriage conference. This is a phenomenal book, and if you get a chance to attend this conference, GO. Dr Emerson Eggeric...
Ten Worst Foods You Can Eat
31 Mar 2009
Contributed by Lukas
There was an interesting article about the 10 worst foods. These include: 1. Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie 2. Romano'...
Mind, Body, Spirit
12 Mar 2009
Contributed by Lukas
End Boring Food - Get In the Kitchen I'm not a chef by any means, but I knew there were healthy ways to eat without eating the same boring food. Y...
Getting Your Weight Loss Back on Track
02 Mar 2009
Contributed by Lukas
Straplees Heart Rate Monitor From the forums we hear, "This is just a watch. No chest strap. YEAH! It gives you your heart rate when you hold wi...
Healthy Distractions
27 Feb 2009
Contributed by Lukas
There are times when we think we're hungry, but we are rally not. These are the times we need to find healthy ways to distract ourselves. For me i...
Timex 5H911 Reviewed
27 Feb 2009
Contributed by Lukas
On a previous podcast I had voiced my complaint that after my Polar heart rate monitor had died it was going to cost me just as much as a new heart ra...
Yes Virginia You Need to Track Your Calories
23 Feb 2009
Contributed by Lukas
Today we are talking about how tracking things you want more of (exercise, time with the family,better calorie management) are things we should be tra...
Wireless Pedometer “Actiped”
16 Feb 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsToday I'm reviewing the Actiped that is sometimes refered to as the LifeSource XL-20 Wireless ...
Commercials Are Fun With FitDeck
11 Feb 2009
Contributed by Lukas
Last episode I mentioned Fitdecks. They seemed cool, but I wanted to know more about the decks and about the company. It turns out the inventor was no...
Ignoring Triggers
09 Feb 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsDon't Wait For Your Birthday to Get in Shape As we age, we naturally lose muscle. So we are natu...
Mental Suicide
06 Feb 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsWii My fitess Coach is Also "Yourself Fitness" The My Fitness Coach game for Nintendo Wii is...
GoFit Ultimate ProGym Reviewed
04 Feb 2009
Contributed by Lukas
Today I talk about a new product I purchased looking to build some strength. I found out that buying dumbbells is about $1 a pound. I like my dumbbell...
Cool Free Stuff
02 Feb 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsAudible More Expensive that iTunes Apparently Steve Jobbs and Apple have put the squeeze on Audible....
The Pity Party Stops Now
30 Jan 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsToday we talk about getting our brain in check. After all only YOU can stop YOU and the biggest obst...
Do Less Intense Workouts Burn More Fat?
28 Jan 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsThis show originates from www.logicalloss.com this is show 61 I've heard that exercising at a le...
12 Week Weight Loss Challenge
26 Jan 2009
Contributed by Lukas
Join the forum discussion on this post - (1) PostsLooking to Take it to the next Level? Check out the Logical Weight Loss 12 Week Challenge It's k...