Lola’s Frugal Life Podcast

Meal Plan - Week Starting 10/16/21 - Meal Planning

13 Oct 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Staying On Top Of Your Expenses

11 Oct 2021

Contributed by Lukas

In today's podcast episode, I will be sharing some tips on how to keep on top of your expenses so you can stick to your budget. https://www.lolasfruga...

Meal Plan - Week Starting 10/09/21 - Meal Planning

06 Oct 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

The Daily To Do List

04 Oct 2021

Contributed by Lukas

In today's podcast episode, I will be sharing some tips on how to manage your to-do list to reduce the overwhelming feeling that it can cause. https:/...

Meal Plan - Week Starting 10/02/21 - Meal Planning

29 Sep 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Low Cost Ways To Reward Yourself

27 Sep 2021

Contributed by Lukas

In today's podcast episode, I will be sharing some ideas on ways to reward yourself for achieving goals without spending a lot of money. https://www.l...

Meal Plan - Week Starting 09/25/21 - Meal Planning

22 Sep 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

How A Frugal Lifestyle Makes You Rich

20 Sep 2021

Contributed by Lukas

In today's podcast episode, I will be sharing thoughts about how living a frugal lifestyle makes you rich at any income level! https://www.lolasfrugal...

Meal Plan - Week Starting 09/18/21 - Meal Planning

15 Sep 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Taking Advantage of Your Most Productive Times

13 Sep 2021

Contributed by Lukas

In today's podcast episode, I will be sharing some tips on how to make the most out of your most productive times!  We all only have so much time...

Meal Plan - Week Starting 09/11/21 - Meal Planning

08 Sep 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

14 Sinking Funds You Probably Need

06 Sep 2021

Contributed by Lukas

Today I will share with you some of my favorite sinking funds that you might want to consider adding to your budget! https://www.lolasfrugallife.com h...

Meal Plan - Week Starting 09/04/21 - Meal Planning

01 Sep 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Things We Don't Buy While Living Our Frugal Life

30 Aug 2021

Contributed by Lukas

Today I will share with you some things that we don't buy, or buy very little of in order to live a more frugal life! https://www.lolasfrugallife.com ...

Meal Plan - Week Starting 08/28/21 - Meal Planning

25 Aug 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Planning Your Day With Block Scheduling

23 Aug 2021

Contributed by Lukas

Today I will share with you some tips to help you utilize block scheduling to plan out your day when you have a lot of things to get done! Here is a l...

Meal Plan - Week Starting 08/21/21 - Meal Planning

18 Aug 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Practicing Financial Self Care

16 Aug 2021

Contributed by Lukas

Today I will share with you some practices you can put in place to take care of yourself from a financial perspective to reduce the stress that financ...

Meal Plan - Week Starting 08/14/21 - Meal Planning

11 Aug 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Ways to Combat Impulse Spending

09 Aug 2021

Contributed by Lukas

Today I will share with you some tips to help you combat impulse spending so that you can achieve your financial goals. https://www.lolasfrugallife.co...

Meal Plan - Week Starting 08/07/21 - Meal Planning

04 Aug 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Choosing Progress Over Perfection

02 Aug 2021

Contributed by Lukas

Today I will share with you some tips that have helped me in choosing progress over perfection in order to get things done.  https://www.lolasfru...

Meal Plan - Week Starting 07/31/21 - Meal Planning

28 Jul 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Limiting Lifestyle Creep

26 Jul 2021

Contributed by Lukas

Today I will share with you some tips that have helped me with limiting lifestyle creep so that we can achieve our financial goals. https://www.lolasf...

Meal Plan - Week Starting 07/24/21 - Meal Planning

21 Jul 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Tips To Help Reduce Food Waste

19 Jul 2021

Contributed by Lukas

Today I will share with you some tips that have helped me with doing the best I can with wasting less food. https://www.lolasfrugallife.com https://ww...

Meal Plan - Week Starting 07/17/21 - Meal Planning

14 Jul 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Creating A Cleaning Routine That Works For You

12 Jul 2021

Contributed by Lukas

Today I will share with you some tips that have helped me with improving my cleaning routines so that I can get the most important things done. https:...

Meal Plan - Week Starting 07/10/21 - Meal Planning

07 Jul 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Recovering From A Financial Setback

05 Jul 2021

Contributed by Lukas

We all have financial setbacks at some point in time.  It's how you respond to them that will make a difference in the long run!  Today I will share...

Meal Plan - Week Starting 07/03/21 - Meal Planning

30 Jun 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Tips For A Debt Free Life

28 Jun 2021

Contributed by Lukas

In this episode, I will talk about some of the things you can focus on to live a debt-free life! https://www.lolasfrugallife.com https://www.facebook....

Meal Plan - Week Starting 06/26/21 - Meal Planning

23 Jun 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Tips To Help Minimize Your Schedule

21 Jun 2021

Contributed by Lukas

In this episode, I will talk about some of the things you can do to get a better handle on your time and make room in your schedule for the things tha...

Meal Plan - Week Starting 06/19/21 - Meal Planning

16 Jun 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

My Favorite Frugal Living Tips

14 Jun 2021

Contributed by Lukas

In this episode, I will talk about some of the things I have found to have the biggest impact on living a more frugal life! https://www.lolasfrugallif...

Meal Plan - Week Starting 06/12/21 - Meal Planning

09 Jun 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Maintaining Momentum on Financial Goals

07 Jun 2021

Contributed by Lukas

In this episode, I will talk about some ways to keep yourself moving along on your financial goals.  If you can keep your momentum going, you can...

Meal Plan - Week Starting 06/05/21 - Meal Planning

02 Jun 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Getting Things Done 5 Minutes at a Time

31 May 2021

Contributed by Lukas

In this episode, I will talk about how you can make progress and get little things done by taking advantage of 5 minutes here and there during your da...

Meal Plan - Week Starting 05/29/21 - Meal Planning

26 May 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

How Much of an Emergency Fund Do You Need?

24 May 2021

Contributed by Lukas

In this episode, I will give you some things to think about in determining how much you would like to keep in your emergency fund.  https://www.lolas...

Meal Plan - Week Starting 05/22/21 - Meal Planning

19 May 2021

Contributed by Lukas

In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for s...

Tips for Landscaping on a Budget

17 May 2021

Contributed by Lukas

In this episode, I will give you some tips on how to keep your yard looking nice without spending a ton of money.  https://www.lolasfrugallife.com ht...

Meal Plan - Week Starting 05/15/21 - Meal Planning

12 May 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Prioritizing Fun In Your Life

10 May 2021

Contributed by Lukas

In this episode I will talk about making sure you make it a point to "schedule" fun into your days or weeks.  We get so busy and want to get everythi...

Meal Plan - Week Starting 05/08/21 - Meal Planning

05 May 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Having Little Things To Save For

03 May 2021

Contributed by Lukas

In this episode I will talk about making sure you have little things to save up for when you find a little extra money in your budget! https://www.fac...

Weekly Zone Cleaning - Zone 1 - Living Room - Fly Lady Cleaning Schedule - 5/1/21

01 May 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone one following the FlyLady method of cleaning for this week. https:...

Meal Plan - Week Starting 05/01/21 - Meal Planning

28 Apr 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Embracing Delayed Gratification To Help Achieve Your Financial Goals

26 Apr 2021

Contributed by Lukas

In this episode I will talk about how being mindful about delayed gratification can make a big difference in achieving your financial goals! https://w...

Weekly Zone Cleaning - Zone 4 - Bedroom + Bathroom Fly Lady Cleaning Schedule - 4/24/21

24 Apr 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 4 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 04/24/21 - Meal Planning

21 Apr 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Accomplishing Goals With Small Steps

19 Apr 2021

Contributed by Lukas

In this episode I will talk about some ways to break down your goals and start making progress! https://www.facebook.com/LolasFrugalLife/ Support this...

Weekly Zone Cleaning - Zone 3 - Bathroom - Fly Lady Cleaning Schedule - 4/17/21

17 Apr 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 3 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 04/17/21 - Meal Planning

14 Apr 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Pros and Cons of Credit Cards

12 Apr 2021

Contributed by Lukas

In this episode I will talk about some of the benefits and also the downsides to using credit cards! https://www.facebook.com/LolasFrugalLife/ Support...

Weekly Zone Cleaning - Zone 2 - Fly Lady Cleaning Schedule - Kitchen - 4/10/21

10 Apr 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 2 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 04/10/21 - Meal Planning

07 Apr 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Tips For Reducing Paper Clutter

05 Apr 2021

Contributed by Lukas

In this episode I will talk about some tips on how to help better manage the paper in your house! https://www.facebook.com/LolasFrugalLife/ Support th...

Weekly Zone Cleaning - Zone 1 - Living Room - Fly Lady Cleaning Schedule - 4/3/21

03 Apr 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone one following the FlyLady method of cleaning for this week. https:...

Meal Plan - Week Starting 04/03/21 - Meal Planning

31 Mar 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Frugal Car Buying Tips

29 Mar 2021

Contributed by Lukas

In this episode I will talk about ways to prepare for a car purchase so that you can save yourself from getting into more car then your budget can aff...

Weekly Zone Cleaning - Zone 4 - Bedroom + Bathroom Fly Lady Cleaning Schedule - 3/27/21

27 Mar 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 4 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 03/27/21 - Meal Planning

24 Mar 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Budgeting for Hobbies and Activities

22 Mar 2021

Contributed by Lukas

In this episode I will talk about how to plan for activities that have varied expenses over the course of the year, to make sure you don't allow them ...

Weekly Zone Cleaning - Zone 3 - Bathroom - Fly Lady Cleaning Schedule - 3/20/21

20 Mar 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 3 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 03/20/21 - Meal Planning

17 Mar 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Creating A Personal Uniform

15 Mar 2021

Contributed by Lukas

In this episode I will talk about creating a personal uniform as a step to further simplify your life! https://www.facebook.com/LolasFrugalLife/ Suppo...

Weekly Zone Cleaning - Zone 2 - Fly Lady Cleaning Schedule - Kitchen - 3/13/21

13 Mar 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 2 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 03/13/21 - Meal Planning

10 Mar 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Saving Money On Groceries

08 Mar 2021

Contributed by Lukas

In this episode I will talk about tips to keeping your grocery budget in check! https://www.facebook.com/LolasFrugalLife/ Support this podcast:  ...

Weekly Zone Cleaning - Zone 1 - Living Room - Fly Lady Cleaning Schedule - 3/6/21

06 Mar 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone one following the FlyLady method of cleaning for this week. https:...

Meal Plan - Week Starting 03/6/21 - Meal Planning

03 Mar 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Developing A Frugal Mindset

01 Mar 2021

Contributed by Lukas

In this episode I will talk about some things you can do to work on your frugal mindset! https://www.facebook.com/LolasFrugalLife/ Support this podcas...

Weekly Zone Cleaning - Zone 4 - Bedroom + Bathroom Fly Lady Cleaning Schedule - 2/27/21

27 Feb 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 4 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 02/27/21 - Meal Planning

24 Feb 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Digital Minimalism

22 Feb 2021

Contributed by Lukas

In this episode I will talk about taking a look at how you are using technology to make sure it is helping you be more productive! https://www.faceboo...

Weekly Zone Cleaning - Zone 3 - Bathroom - Fly Lady Cleaning Schedule - 2/20/21

20 Feb 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 3 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 02/20/21 - Meal Planning

17 Feb 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Tips for Getting Out and Staying Out Of Debt

15 Feb 2021

Contributed by Lukas

In this episode I will talk about some tips to help you get out of debt and stay out of debt! https://www.facebook.com/LolasFrugalLife/ Support this p...

Weekly Zone Cleaning - Zone 2 - Fly Lady Cleaning Schedule - Kitchen - 2/13

13 Feb 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 2 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 02/13/21 - Meal Planning

10 Feb 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Decluttering Tips - Where To Start and Making Decisions On Stuff!

08 Feb 2021

Contributed by Lukas

In this episode I will talk about some ways to get started with decluttering and tips on deciding what to get rid of! https://www.facebook.com/LolasFr...

Weekly Zone Cleaning - Zone 1 - Living Room - Fly Lady Cleaning Schedule - 2/6/21

06 Feb 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone one following the FlyLady method of cleaning for this week. https:...

Meal Plan - Week Starting 02/06/21

03 Feb 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Emotional Spending - What It Is and How To Control It

01 Feb 2021

Contributed by Lukas

In this episode I will talk about some examples of emotional spending and ways to try to combat it! https://www.facebook.com/LolasFrugalLife/ Support ...

Weekly Zone Cleaning - Zone 5 - Family Room - Fly Lady Cleaning Schedule - 1/30

30 Jan 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 5 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 01/30/21

27 Jan 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

The Importance of Routines

25 Jan 2021

Contributed by Lukas

In this episode I will talk about how developing routines can make your days a little bit easier! https://www.facebook.com/LolasFrugalLife/

Weekly Zone Cleaning - Zone 4 - Bedroom + Bathroom Fly Lady Cleaning Schedule - 1/23/21

23 Jan 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 4 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 01/23/21

20 Jan 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Gratitude and Contentment to Help Achieve Your Financial Goals

18 Jan 2021

Contributed by Lukas

In this episode I will talk about how practicing gratitude and contentment can have a big impact on achieving your financial goals! https://www.facebo...

Weekly Zone Cleaning - Zone 3 - Fly Lady Cleaning Schedule - 1/19/21

16 Jan 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 3 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 01/16/21

13 Jan 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Spend Out - Using and Enjoying Your Stuff

11 Jan 2021

Contributed by Lukas

In this episode I will talk about the concept of “spending out” as discussed in one of the books written by Gretchen Rubin. This is a way to get m...

Weekly Zone Cleaning - Zone 2 - Fly Lady Cleaning Schedule - Kitchen - 1/9

09 Jan 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone 2 following the FlyLady method of cleaning for this week. https://...

Meal Plan - Week Starting 01/09/21

06 Jan 2021

Contributed by Lukas

In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...

Budget Basics To Help You Back On Track

04 Jan 2021

Contributed by Lukas

In this episode I will share some tips to get you back on track with your budget for the upcoming year! https://www.facebook.com/LolasFrugalLife/

Weekly Zone Cleaning - Zone 1 - Fly Lady Cleaning Schedule - 1/2/21

02 Jan 2021

Contributed by Lukas

In this episode I will go over with you the tasks that I will be completing in zone one following the FlyLady method of cleaning for this week. https:...