Lola’s Frugal Life Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Meal Plan - Week Starting 01/02/21
30 Dec 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Tips For Managing Your Digital Photos
28 Dec 2020
Contributed by Lukas
In this episode I will share some tips to help you get your digital photos organized! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 4 - Fly Lady Cleaning Schedule - 12/26
26 Dec 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 4 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 12/26/20
23 Dec 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Telling Your Money Where To Go
21 Dec 2020
Contributed by Lukas
In this episode I will talk about thinking more about where your money is going! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 3 - Fly Lady Cleaning Schedule - 12/19
19 Dec 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 3 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 12/19/20
16 Dec 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Creating A Simple Meal Plan
14 Dec 2020
Contributed by Lukas
In this episode I will talk about some tips to make meal planning less complicated! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 2 - Fly Lady Cleaning Schedule - Kitchen - 12/12
12 Dec 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 2 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 12/12/20
09 Dec 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Tips For A Frugal Holiday Season
07 Dec 2020
Contributed by Lukas
In this episode I will talk about some tips to keep your holidays a little more frugal! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 1 - Fly Lady Cleaning Schedule - 12/5
05 Dec 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone one following the FlyLady method of cleaning for this week. https:...
Meal Plan - Week Starting 12/5/20
02 Dec 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Tips For Prioritizing Your To Do List
30 Nov 2020
Contributed by Lukas
In this episode I will talk about some ways to prioritize your to do list so you can focus on what’s most important! https://www.facebook.com/LolasF...
Weekly Zone Cleaning - Zone 4 - Fly Lady Cleaning Schedule - 11/28
28 Nov 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 4 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 11/28/20
25 Nov 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Tips For Sticking To Your Holiday Budget
23 Nov 2020
Contributed by Lukas
In this episode I will talk about some ways to stick to your holiday budget this year so you can be less stressed during the holidays! https://www.fac...
Weekly Zone Cleaning - Zone 3 - Fly Lady Cleaning Schedule - 11/21
21 Nov 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 3 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 11/21/20
18 Nov 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Having A Positive Mindset
16 Nov 2020
Contributed by Lukas
In this episode I will talk about some ways to improve your mindset to be more positive! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 2 - Fly Lady Cleaning Schedule - Kitchen - 11/14
14 Nov 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 2 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 11/14/20
11 Nov 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
My Favorite Apps for Everything
09 Nov 2020
Contributed by Lukas
In this episode I will share all of my favorite apps with you for everything from meal planning to finances! https://www.facebook.com/LolasFrugalLife/...
Weekly Zone Cleaning - Zone 1 - Fly Lady Cleaning Schedule - 11/7
07 Nov 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone one following the FlyLady method of cleaning for this week. https:...
Meal Plan - Week Starting 11/07/20
04 Nov 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Tips for Being More Intentional With Your Time
02 Nov 2020
Contributed by Lukas
In this episode I will share some tips to make better use of your time doing what you want to do! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 5 - Fly Lady Cleaning Schedule - 10/31
31 Oct 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 5 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 10/31:20
28 Oct 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Tips to Save When You’re a Natural Spender
26 Oct 2020
Contributed by Lukas
In this episode I will share some motivation and tips to try to improve your spending habits! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 4 - Fly Lady Cleaning Schedule - 10/24
24 Oct 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 4 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 10/24/20
21 Oct 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Improving Daily Habits - Some Tips and Motivation
19 Oct 2020
Contributed by Lukas
In this episode I will share some motivation and tips for sticking to daily habits you are trying to form! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 3 - Fly Lady Cleaning Schedule - 10/17
17 Oct 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 3 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 10/17/20
14 Oct 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Staying on Budget - Sinking Funds to Help with Irregular Expenses
12 Oct 2020
Contributed by Lukas
In this episode I will talk about using sinking funds to help you stay on budget with irregular expenses! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 2 - Fly Lady Cleaning Schedule - Kitchen - 10/10
10 Oct 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 2 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 10/10/20
07 Oct 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Cleaning Your Home More Efficiently
05 Oct 2020
Contributed by Lukas
In this episode I will talk about some tips to help you save time cleaning your house! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 1 - Fly Lady Cleaning Schedule - 10/3
03 Oct 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone one following the FlyLady method of cleaning for this week. https:...
Meal Plan - Week Starting 9/30/20
30 Sep 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Tracking Your Credit Card Expenses
28 Sep 2020
Contributed by Lukas
In this episode I will talk about the importance of keeping on top of your credit card purchase so that you don’t end up overspending! https://www.f...
Weekly Zone Cleaning - Zone 4 - Fly Lady Cleaning Schedule - 9/26
26 Sep 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 4 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 9/26
23 Sep 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Are You An Over-buyer or an Under-buyer?
21 Sep 2020
Contributed by Lukas
In this episode I will talk about the concept of being an over-buyer or an under-buyer which I came across in Gretchen Rubin’s book “The Happiness...
Weekly Zone Cleaning - Zone 3 - Fly Lady Cleaning Schedule - 9/19
19 Sep 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 3 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 9/19
16 Sep 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Budget Reboot - Getting Back on Track When You Have Had a Setback
14 Sep 2020
Contributed by Lukas
In this episode I will talk about getting yourself back on track with your budget when you have had a setback and need some motivation to reset, https...
Weekly Zone Cleaning - Zone 2 - Fly Lady Cleaning Schedule - Kitchen - 9/12
12 Sep 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 2 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 9/12
09 Sep 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
How Perfectionism Can Ruin Productivity
07 Sep 2020
Contributed by Lukas
In this episode I will talk about how I think it’s important to keep perfectionism tendencies in check so you can be more productive. https://www.fa...
Weekly Zone Cleaning - Zone 1 - Fly Lady Cleaning Schedule - 9/5
05 Sep 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone one following the FlyLady method of cleaning for this week. https:...
Meal Plan - Week Starting 9/5
02 Sep 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
How Frugality Ties in With Minimalism
31 Aug 2020
Contributed by Lukas
In this episode I will talk about how I think frugality and minimalism have a lot in common. https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 5 - Fly Lady Cleaning Schedule - 8/29
29 Aug 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 5 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 8/29
26 Aug 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Establishing Your Cleaning and Household Chore Priorities
24 Aug 2020
Contributed by Lukas
In this episode I will talk about identifying your household cleaning and chore priorities to help you get through busy times with less stress! https:...
Weekly Zone Cleaning - Zone 4 - Fly Lady Cleaning Schedule - 8/22
22 Aug 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 4 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 8/22
19 Aug 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Tips For Sticking To Your Grocery Budget
17 Aug 2020
Contributed by Lukas
In this episode I will talk about some tips to help you stop blowing your budget on groceries! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 3 - Fly Lady Cleaning Schedule - 8/15
15 Aug 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 3 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 8/15
12 Aug 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Food Storage Tips
10 Aug 2020
Contributed by Lukas
In this episode I will talk about some tips to help you store your food so it doesn’t get wasted! https://www.facebook.com/LolasFrugalLife/
Time Management Tips
09 Aug 2020
Contributed by Lukas
In this episode I will talk about some tips to help you manage your time better! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 2 - Fly Lady Cleaning Schedule - Kitchen - 8/8
08 Aug 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 2 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 8/8/20
05 Aug 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Weekly Zone Cleaning - Zone 5 - Fly Lady Cleaning Schedule - 8/1
01 Aug 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 5 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 8/1/20
29 Jul 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Being More Intentional With Your Finances - Managing your money!
27 Jul 2020
Contributed by Lukas
In this episode I will talk about some tips / practices to help you be more intentional with your money! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 4 - Fly Lady Cleaning Schedule - 7/25
25 Jul 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 4 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 7/25/20
22 Jul 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Creating A Cleaning Routine
20 Jul 2020
Contributed by Lukas
In this episode I will talk about how to create a cleaning routine that works for you! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 3 - Fly Lady Cleaning Schedule - 7/18
18 Jul 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 3 following the FlyLady method of cleaning for this week. https://...
$150 Week Family Food Budget Grocery Haul - Monthly Check In - July
17 Jul 2020
Contributed by Lukas
In this episode I will share with you a monthly summary of my weekly grocery hauls where my goal each week is to stick to a budget of $150 for a famil...
Meal Plan - Week Starting 7/18/20
15 Jul 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Vacationing On A Budget - Tips to help you not overspend on vacation!
13 Jul 2020
Contributed by Lukas
In this episode I will talk about how to create a budget for your vacation and share tips on sticking to it! https://www.facebook.com/LolasFrugalLife/...
Weekly Zone Cleaning - Zone 2 - Fly Lady Cleaning Schedule - 7/11
11 Jul 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 2 following the FlyLady method of cleaning for this week. https://...
Meal Plan - Week Starting 7/11/20
08 Jul 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Scheduling Fun Into Your Day
06 Jul 2020
Contributed by Lukas
In this episode I will talk about the reasons why you should definitely take time to schedule fun into your day, week or month! https://www.facebook.c...
Weekly Zone Cleaning - Zone 1 - Fly Lady Cleaning Schedule - 7/4
04 Jul 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone one following the FlyLady method of cleaning for this week. https:...
10 Random Frugal Tips!
02 Jul 2020
Contributed by Lukas
In this episode I will share some tips to help you improve your frugal life! https://www.facebook.com/LolasFrugalLife/
Meal Plan - Week Starting 7/4/20
01 Jul 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Habit Stacking - Building New Good Habits Into Your Day
29 Jun 2020
Contributed by Lukas
In today’s episode I’m going to talk about habit stacking. This is where you take habits that you already have and you stack new habits on top of ...
Weekly Zone Cleaning - Zone 4 - Fly Lady Cleaning Schedule - 6/27
27 Jun 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 4 following the FlyLady method of cleaning for this week. https://...
5 Budget Friendly Easy Crockpot Meal
26 Jun 2020
Contributed by Lukas
In this episode I will share with you 5 of my go to budget friendly and easy crockpot meals! https://www.facebook.com/LolasFrugalLife/
Let’s Get Decluttering!
25 Jun 2020
Contributed by Lukas
In this episode I’ll provide some tips and motivation to get started on decluttering your stuff! https://www.facebook.com/LolasFrugalLife/
Meal Plan - Week Starting 6/27/20
24 Jun 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Building Your Emergency Fund
22 Jun 2020
Contributed by Lukas
Today I’m going to talk to you about what an emergency fund is how to determine how much you need, and how to work on building it up.
Weekly Zone Cleaning - Zone 3 - Fly Lady Cleaning Schedule - 6/20
20 Jun 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 3 following the FlyLady method of cleaning for this week. https://...
$150 Family Food Budget Grocery Haul - Weekly Check In - 6/18
19 Jun 2020
Contributed by Lukas
In this episode I will share with you my weekly grocery haul where my goal each week is to stick to a budget of $150 for a family of five. https://www...
Meal Plan - Week Starting 6/20/20
17 Jun 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Teaching Kids About Money
15 Jun 2020
Contributed by Lukas
In this episode I will share with you the ways we try to help teach our kids about managing money, saving money and avoiding debt.
Folding Laundry With Me! 6/14
14 Jun 2020
Contributed by Lukas
This will be a quick little episode to listen to while you fold and put away your laundry! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 2 - Fly Lady Cleaning Schedule - 6/13
13 Jun 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone 2 following the FlyLady method of cleaning for this week. https://...
$150 Family Food Budget Grocery Haul - Weekly Check In - 6/11
12 Jun 2020
Contributed by Lukas
In this episode I will share with you my weekly grocery haul where my goal each week is to stick to a budget of $150 for a family of five. https://www...
Cleaning Routine Update - Making A Small Change!
11 Jun 2020
Contributed by Lukas
In this episode I’ll share with you some small changes I’m making to my cleaning routine so hopefully help me stay more on top of things (specific...
Meal Plan - Week Starting 6/13/20
10 Jun 2020
Contributed by Lukas
In this episode I will share with you my meal plan for the week. Hopefully it can help you out with your meal planning and give you some ideas for som...
Getting Out and Staying Out of Debt!
08 Jun 2020
Contributed by Lukas
In this episode I will share with you my tips for getting out of debt and staying out of debt! https://www.facebook.com/LolasFrugalLife/
Weekly Zone Cleaning - Zone 1 - Fly Lady Cleaning Schedule - 6/6
06 Jun 2020
Contributed by Lukas
In this episode I will go over with you the tasks that I will be completing in zone one following the FlyLady method of cleaning for this week. https:...
$150 Family Food Budget Grocery Haul - Weekly Check In - 6/4
05 Jun 2020
Contributed by Lukas
In this episode I will share with you my weekly grocery haul where my goal each week is to stick to a budget of $150 for a family of five. https://www...
Clean With Me - 15 Minute Deep Clean / Fly Lady - 6/4/20
04 Jun 2020
Contributed by Lukas
Come along with me and see what you can accomplish in just 15 minutes of cleaning! https://www.facebook.com/LolasFrugalLife/