Long COVID Real Talk Podcast

S6E5: In-Laws or Outlaws? Why I Feel My In-Laws Don't Like Me

02 Apr 2026

Contributed by Lukas

S6E5: In-Laws or Outlaws? Why I Feel My In-Laws Don't Like MeSummary: Katherine Marie shares her personal experience with long COVID, family dynam...

S6E4: Big Changes in Child Care + Lunar New Year Parade

24 Feb 2026

Contributed by Lukas

S6E4: Big Changes in Child Care + Lunar New Year ParadeKeywords: Long COVID, parenting, disability, health struggles, personal experience, social secu...

S6E3: I Just Want To Move On With My Life

29 Jan 2026

Contributed by Lukas

S6E3: "I Just Want To Move On With My Life"Keywords: Long COVID, health challenges, family updates, financial struggles, parenting, workforc...

S6E2: Mom Update + You're Not Alone If You Feel Like Crap Right Now

19 Dec 2025

Contributed by Lukas

S6E2: Mom Update + You're Not Alone If You Feel Like Crap Right NowALSO:*****Listen to Katherine Marie and Dr. Zeest Khan discuss how to get throu...

S6E1: Mom Update + Grieving During The Holidays

03 Dec 2025

Contributed by Lukas

S6E1: Mom Update + Grieving During The HolidaysALSO:*****Listen to Katherine Marie and Dr. Zeest Khan discuss how to get through the holidays on Long ...

S5E25: How To Make A Christmas Tree (With Long COVID)

15 Nov 2025

Contributed by Lukas

S5E25: How To Make A Christmas Tree (With Long COVID)ALSO...*****Listen to Katherine Marie and Dr. Zeest Khan discuss how to make it through the holid...

S5E24: Stress -- the Nemesis of Wellness

06 Nov 2025

Contributed by Lukas

S5E24: Stress -- the Nemesis of WellnessKeywords: workers compensation, long COVID, health challenges, workplace reintegration, positivity, mental hea...

S5E23: KPop, Sinus Rinses & Debt Letters

01 Oct 2025

Contributed by Lukas

S5E23: KPop, Sinus Rinses & Debt Letters Keywords: long COVID, health management, sinus rinses, financial challenges, coping strategies, community...

BONUS EPISODE #10: My ME/CFS Clinic Appointment

23 Sep 2025

Contributed by Lukas

BONUS EPISODE #10: My ME/CFS Clinic AppointmentKeywords: Long COVID, ME-CFS, medication, low dose naltrexone, GLP-1 agonist, health management, patien...

S5E22: More (Un)Fun Surprises

05 Sep 2025

Contributed by Lukas

Keywords: Long COVID, health challenges, personal reflections, financial struggles, workers' compensation, family focus, mental health, cold water...

S5E21 What Stress Does To Your Recovery

25 Aug 2025

Contributed by Lukas

S5E21 What Stress Does To Your RecoveryPlease share, subscribe, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟...

S5E20: A Surprise -- And Not The Good Kind

25 Aug 2025

Contributed by Lukas

S5E20: A Surprise -- And Not The Good KindKeywords: Long COVID, workers' compensation, health challenges, disability retirement, mental health, pe...

S5E19 When Getting Better Feels Worse

25 Aug 2025

Contributed by Lukas

S5E19 When Getting Better Feels WorseKeywords: Long COVID, recovery, mental health, family dynamics, acceptance, uncertainty, personal growth, therapy...

BONUS EPISODE #9: My Urology Appointment

05 Aug 2025

Contributed by Lukas

BONUS EPISODE #9: My Urology AppointmentKeywords: hematuria, urinary symptoms, cancer screening, long COVID, urology, health awareness, bladder health...

S5E18: "Hype or Hope: GLP-1 Agonists & Long COVID?"

29 Jul 2025

Contributed by Lukas

S5E18: "Hype or Hope: GLP-1 Agonists & Long COVID?"Keywords: GLP-1, Long Covid, ZepBound, Monjaro, Ozempic, weight loss, brain fog, infl...

S5E17: "Medical Gaslighting & Long COVID"

22 Jul 2025

Contributed by Lukas

S5E17: "Medical Gaslighting & Long COVID"Keywords: medical gaslighting, gaslighting, Long COVID, chronic illness, BIPOC, LGBTQIA, mental...

S5E16: "Lonely, Isolated, Invisible -- Coping with Loneliness in Long COVID & Chronic Illness"

15 Jul 2025

Contributed by Lukas

S5E16: "Lonely, Isolated, Invisible -- Coping with Loneliness in Long COVID & Chronic Illness"Keywords: loneliness, isolation, invisible...

S5E15: "Which Came First? Depression in Chronic Illness vs. Depression Causing Chronic Illness"

08 Jul 2025

Contributed by Lukas

S5E15: "Which Came First? Depression in Chronic Illness vs. Depression Causing Chronic Illness"Keywords: long COVID, depression, chronic ill...

S5E14: "Parenting with Long COVID"

04 Jul 2025

Contributed by Lukas

S5E14: "Parenting wth Long COVID"Keywords: Long COVID, parenting, chronic illness, emotional presence, support, guilt, flexible scheduling, mental hea...

S5E1: "But You Look So Well" (+Weight Mgmt & SGB)

02 Jul 2025

Contributed by Lukas

S5E1: "But You look So Well" (+Weight Mgmt & SGB)Keywords: Long COVID, health management, weight loss, community support, treatment options, perso...

S5E13: "Active Rest vs. True Rest"

24 Jun 2025

Contributed by Lukas

S5E13: "Active Rest vs True Rest"Summary: In this episode of Long Covid Real Talk, Katherine Marie shares the difference between true rest a...

S5E12: "When Rest is Medicine - Avoiding the Crash Before It Starts"

17 Jun 2025

Contributed by Lukas

S5E12: "When Rest is Medicine - Avoiding the Crash Before It Starts"Keywords: Long COVID, rest, post-exertional malaise, pacing tips, health...

S5E11: Strategies for Managing Social Gatherings

10 Jun 2025

Contributed by Lukas

S5E11: "Strategies for Managing Social Gatherings "Keywords: Long COVID, social gatherings, wedding experience, coping strategies, acceptanc...

S5E10: Recommendation Fatigue

03 Jun 2025

Contributed by Lukas

S5E10: Recommendation FatigueKeywords: Long COVID, recommendation fatigue, medical advice, personal experiences, hope, health challenges, ME-CFS, life...

BONUS EPISODE #8: My Exercise Physiology Appointment

30 May 2025

Contributed by Lukas

Bonus Episode #8: My Exercise Physiology AppointmentKeywords: Long COVID, exercise physiology, nutrition, Zepbound, recovery, strength training, cardi...

S5E9: "The Impact of Long COVID on Daily Life" (w/ Valarie) -- Part 2

20 May 2025

Contributed by Lukas

S5E9: The Impact of Long COVID on Daily Life (w/ Valarie) -- Part 2Keywords: chronic illness, heart health, Ehlers-Danlos syndrome, workplace injury, ...

S5E8: "The Impact of Long COVID on Daily Life" (w/ Valarie) -- Part 1

20 May 2025

Contributed by Lukas

S5E8: The Impact of Long COVID on Daily Life (w/ Valarie) -- Part 1Keywords: Long COVID, health challenges, personal story, resilience, community supp...

S5E7: "Do You Have Urinary Symptoms Related To Long COVID?"

13 May 2025

Contributed by Lukas

S5E7: "Do You Have Urinary Symptoms Related To Long COVID?"Keywords: Long COVID, urinary symptoms, kidney stones, health updates, chronic fa...

S5E6: "The Battle of the Bulge: Weight Management & Long COVID"

13 May 2025

Contributed by Lukas

S5E6: "The Battle Of The Bulge: Weight Management with Long COVID"Keywords: Long Covid, weight management, obesity, health, medication, lifestyle chan...

S5E5: "Getting The 'Proper Diagnosis'" (w/ Lesley)

06 May 2025

Contributed by Lukas

S5E5: "Getting The 'Proper Diagnosis'" (w/ Lesley)Keywords: Long COVID, health struggles, personal story, disability, mental health,...

S5E4: "Cinderella Moments -- The Illusion of Wellness"

29 Apr 2025

Contributed by Lukas

S5E4: "Cinderella Moments -- The Illusion of Wellness"Keywords: Long Covid, post-exertional malaise (PEM), social engagement, mental health,...

S5E3: "When It's A Struggle Just To Exist"

22 Apr 2025

Contributed by Lukas

S5E3: "When It's A Struggle Just To Exist"Keywords: Long COVID, fatigue, emotional health, mental health, hope, resilience, chronic illn...

S5E2: **BIPOC Series** "Don't Lose Hope, People!" (w/ Kiki)

15 Apr 2025

Contributed by Lukas

S5E2: **BIPOC Series** "Don't Lose Hope, People!" (w Kiki)How you can reach Kiki:Threads: @alchemythroughsisterhoodYouTube: https://yout...

S4E25: **BIPOC Series** "Unprecedented Doesn't Mean Impossible" (w/ Cynthia Adinig)

01 Apr 2025

Contributed by Lukas

S4E25: **BIPOC Series** "Unprecedented Doesn't Mean Impossible" (w/ Cynthia Adinig)How you can reach Cynthia: Email: [email protected]: @cynth...

S4E24: "Chillin' Like A Villain" :)

25 Mar 2025

Contributed by Lukas

S4E24: "Chillin' Like A Villain"Keywords: cold showers, long Covid, mental clarity, health updates, therapy, medication, wellness, personal experience...

S4E23: "Cold Water Therapy: A Path to Recovery from Long COVID" (w/ Nigel)

18 Mar 2025

Contributed by Lukas

S4E23: "Cold Water Therapy: A Path to Recovery from Long COVID" (w/ Nigel)How you can reach Nigel: [email protected] Book...

S4 E22: "One Step Forward, Four Steps Back"

11 Mar 2025

Contributed by Lukas

Keywords: Long COVID, mental health, disability claims, workers' compensation, emotional struggles, personal experiences, coping strategies, healt...

S4 E21: "How To Go Hiking With Long COVID"

04 Mar 2025

Contributed by Lukas

Keywords: Long COVID, hiking, health, wellness, POTS, dysautonomia, nature therapy, mental health, recovery, personal experienceSummary: In this episo...

S4 E20: **BIPOC Series** "Disability Can Happen To Anyone at Any Time" (w/ Angela Rudolph)

25 Feb 2025

Contributed by Lukas

Keywords: Long COVID, BIPOC, healthcare, primary care, symptoms, Angela Rudolph, COVID experience, chronic illness, patient advocacy, health dispariti...

S4 E19: "The Emotional Toll of Medical Appointments" + BONUS Chronic Fatigue Clinic Appt

18 Feb 2025

Contributed by Lukas

S4 E19: "The Emotional Toll of Medical Appointments" + Bonus content: My Follow-Up Chronic Fatigue Clinic Appointment Keywords: Long COVID, ...

S4 E18: "Don't Be Afraid To Ask For Help" (w/ Patricia)

11 Feb 2025

Contributed by Lukas

S4 E 18: "Don't Be Afraid To Ask For Help" (w/ Patricia)How to reach out to Patricia: [email protected] Medicine Foundation website:  ⁠...

S4 E17: From Workaholic to Long Hauler (w/ Allex)

04 Feb 2025

Contributed by Lukas

S4 E17: From Workaholic to Long Hauler (w/ Allex) Keywords: long COVID, health journey, nutrition, recovery, symptoms, wellness, supplements, persona...

S4 E16: "Listen To Your Body" (w/ Carrie)

28 Jan 2025

Contributed by Lukas

S4 E16: “Listen To Your Body” (w/ Carrie)Keywords: Long COVID, functional nutrition, health journey, dietary recommendations, liver health, holist...

S4 E15: "If I Go Crazy, Then Will You Still Call Me Superman"

21 Jan 2025

Contributed by Lukas

S4 E15: "If I Go Crazy, Then Will You Still Call Me Superman” Don’t forget to subscribe, share, and leave a 5 star review if you liked today...

S4 E14: "Every Day Is A New Day" (w/ Rene)

17 Jan 2025

Contributed by Lukas

S4 E14: "Every Day Is A New Day" (w/ Rene)How to connect with Rene: [email protected]’t forget to subscribe, share, and leave a 5 star rev...

S4 E13: "Your Illness Doesn't Define You" (w/ Dr. Meg)

14 Jan 2025

Contributed by Lukas

S4 E 13: "Your Illness Doesn't Define You" (w/ Dr. Meg) Dr. Meaghan Anderson is a Doctor of Physical Therapy with 12 years experience and is the owne...

S4 E12: **BIPOC Series** “Not Everything Is Your Fault” (w/ Caitlin)

10 Jan 2025

Contributed by Lukas

S4 E12:”Not Everything Is Your Fault”(w/ Caitlin)How you can reach Caitlin:Caitlin Mari Oliveros, Physical TherapistFounder, Studio Duyan Physical...

S4 E11: Saying Goodbye To The Old You To Embrace The NOW You

07 Jan 2025

Contributed by Lukas

S4 E11: Saying Goodbye To The Old You To Embrace The NOW YouDon’t forget to subscribe, share, and leave a 5 star review if you liked today’s episo...

Have Yourself A Merry Little Christmas🎄🎁

25 Dec 2024

Contributed by Lukas

Thank you for being a part of the podcast and hope you have a very Merry Christmas! 🎄🎁 Have yourself a merry little ChristmasLet your heart be l...

S4 E10: Why We Are Grieving Extra Hard During The Holidays

24 Dec 2024

Contributed by Lukas

S4 E10: Why We Are Grieving Extra Hard During The HolidaysDon’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode...

S4 E9: Escape to New Orleans

20 Dec 2024

Contributed by Lukas

S4 E9: Escape to New OrleansCurrent Prescribed medications:Psychotropic meds (for anxiety, depression and ADHD)Abilify (for chronic fatigue/Long Covid...

S4 E8: “Why Isn’t Anyone Talking About This Crisis Besides Us?” (w/ Matthew)

17 Dec 2024

Contributed by Lukas

S4 E8: “Why Isn’t Anyone Talking About This Crisis Besides Us?” (w/ Matthew) 🌟⭐️✨💫You can reach Matthew at: [email protected]....

S4 E7: How To Survive Holidays/Events (w/ Zeest Khan, MD)

13 Dec 2024

Contributed by Lukas

S4 E7: How To Survive Holidays/Events (guest: Dr. Zeest Khan) 💫🌟⭐️✨You can find Zeest on her podcast: Long Covid, MDEmail her at: LongCovi...

S4 E6: Life Update

10 Dec 2024

Contributed by Lukas

S4 E6: Life UpdatePlease subscribe, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this pod...

S4 E5: The First Thing You Have To Do To Start Healing From Long COVID

06 Dec 2024

Contributed by Lukas

S4 E5: The First Thing You Have To Do To Begin Healing From Long COVIDSpoiler alert: it’s ACCEPTANCE. Fighting like you have in the past will not wo...

S4 E4: Epic Fail At The Zoo

03 Dec 2024

Contributed by Lukas

S4 E4: Epic Fail At The ZooZoo visit did not go so well today, looking at creative ways to make this work out better next time!Please subscribe, share...

S4 E3: We Just Need To Hang On During These Times

29 Nov 2024

Contributed by Lukas

Season 4, Episode 3: We Need To Just Hang On During These TimesHaving Long COVID really sucks. Sometimes all you can do is grieve your old life and tr...

S4 E2: How To Go To An Amusement Park With Long COVID

26 Nov 2024

Contributed by Lukas

S4 E2: How To Go To An Amusement Park With Long COVIDTips and tricks for people with Long Covid, ME/CFS, POTS, and dysautonomia to help prepare for a ...

S4 E1: “It’s Not Hopeless” - Vicki’s Story

22 Nov 2024

Contributed by Lukas

S4 E 1: “It’s Not Hopeless” (w/ Vicki)How to connect with Vicki: www.mycreativecorner3.comPlease subscribe, share, and leave a 5 star review if ...

BONUS EPISODE #7: I Have A Favor To Ask

20 Nov 2024

Contributed by Lukas

Bonus Episode #7: I Have A Favor To AskDiscusses recent news of a family member being diagnosed with stage 4 cancer, requests positive thoughts/prayer...

Season 3, Episode 25: Why I Got Bamboozled/How To Avoid Getting Scammed

19 Nov 2024

Contributed by Lukas

Season 3, Episode 25: Why I Got Bamboozled/How To Avoid Getting ScammedDiscusses recent encounter with a scammer and explores how a disabled state may...

Season 3, Episode 24: How To Brush Your Teeth With Long COVID

15 Nov 2024

Contributed by Lukas

Season 3, Episode 24: How To Brush Your Teeth With Long COVIDDiscusses two recommendations from my dental hygienist and dentist to help people with Lo...

Season 3, Episode 23: “It Was Hell & It Is Hell” (guest: Lydia)

12 Nov 2024

Contributed by Lukas

Season 3, Episode 23: “It Was Hell & It Is Hell” (guest: Lydia)Listen to Lydia’s story of going from working full time and being a homeowner to ...

Season 3, Episode 22: The Mental Game of Long COVID (guest: Laurie)

08 Nov 2024

Contributed by Lukas

Season 3, Episode 22: The Mental Game of Long COVIDOur guest, Laurie, returns to finish up the part of the interview that was cut off last time by the...

Season 3, Episode 21: When You Know More About Long COVID Than Your Doctor

05 Nov 2024

Contributed by Lukas

Season 3, Episode 21: When You Know More About Long COVID Than Your DoctorDiscusses how it felt to have symptoms minimized/not be believed at my recen...

BONUS EPISODE #6: My Long COVID Clinic Appointment

02 Nov 2024

Contributed by Lukas

BONUS EPISODE #6: My Long COVID Clinic AppointmentDiscusses recent appointment at the Stanford Long COVID clinic and gives general overall treatment u...

Season 3, Episode 20: How To Go To A Baby Shower With Long COVID

01 Nov 2024

Contributed by Lukas

Season 3, Episode 20: How To Go To A Baby Shower With Long COVIDTips and tricks for people with Long Covid, ME/CFS, POTS, and dysautonomia to help pre...

Season 3, Episode 19: Snoring Mommy

29 Oct 2024

Contributed by Lukas

Season 3, Episode 19: Snoring MommyDiscusses the difficulty of parenting with Long COVID and feeling very limited in that regard.Please rate, review, ...

Season 3, Episode 18: Long COVID & The Risk Of Suicide

25 Oct 2024

Contributed by Lukas

Season 3, Episode 18: Long COVID & The Risk Of SuicideIf you are considering suicide, please call 988 or your local suicide/crisis hotline.- Long COVI...

Season 3, Episode 17: What To Do If You Start Crying At The Drop Of A Hat

22 Oct 2024

Contributed by Lukas

Season 3, Episode 17: When You Start To Cry At The Drop Of A HatDiscusses the profound effect Long COVID can have on emotion regulation. Here are the ...

Season 3, Episode 16: When $#!+ Gets Real (guest: MJ)

18 Oct 2024

Contributed by Lukas

Season 3, Episode 16: When $#!+ Gets RealGuest star 🌟 my sister, MJ, who is a fellow long hauler, discusses the moment when having Long Covid got r...

Season 3, Episode 15: Aiming For The Goldilocks Zone (guest: Michael)

15 Oct 2024

Contributed by Lukas

Season 3, Episode 15: Aiming for the Goldilocks Zone Guest star 🌟 my husband, Michael, discusses the three types of days and how to best conserve a...

BONUS EPISODE #5: My Cardiology Appointment

12 Oct 2024

Contributed by Lukas

BONUS EPISODE #5: My Cardiology AppointmentDiscusses most recent appointment to see the cardiologist in an attempt to seek treatment for symptoms of P...

Season 3, Episode 14: What A Post-Exertional Malaise (PEM) Episode Feels Like

11 Oct 2024

Contributed by Lukas

A snapshot into the life of someone living through a Post-Exertional Malaise (PEM) episode after minimal exertion the previous day.Please rate, review...

Season 3, Episode 13: Staring At The Ceiling

08 Oct 2024

Contributed by Lukas

I was able to try putting music in the background but there is no way to adjust the volume so I was on the fence as to whether to keep the music or no...

BONUS EPISODE #4: My Infectious Disease Appointment

05 Oct 2024

Contributed by Lukas

BONUS EPISODE #4: My Infectious Disease AppointmentDiscusses most recent appointment to see the infectious disease physician in an attempt to get on a...

Season 3, Episode 12: Something To Look Forward To + Measuring Your Worth

04 Oct 2024

Contributed by Lukas

This episode discusses the importance of having things to look forward to in order to keep your mental health on point. Furthermore, discusses the uni...

Season 3, Episode 11: Home Repairs + Left Out

01 Oct 2024

Contributed by Lukas

Home repairs and feeling left out — how people with Long Covid, ME/CFS, POTS, and dysautonomia have to miss social gatherings and fun outings becaus...

Season 3, Episode 10: When Life Feels Short

27 Sep 2024

Contributed by Lukas

Discusses the loss of a colleague to Amyotrophic Lateral Sclerosis (ALS) which leads to grief and existential distress — am I doing what I was meant...

Season 3, Episode 9: What To Do If Long Covid Has Made You Feel Old & Fat

24 Sep 2024

Contributed by Lukas

For all of us with Long Covid, ME/CFS, POTS, dysautonomia, brain fog, severe, debilitating fatigue, significant weight gain (or loss) who feel like th...

Season 3, Episode 8: How To Take A Shower With Long COVID

20 Sep 2024

Contributed by Lukas

A topic I should have discussed way before now — tips and tricks for people with Long Covid, ME/CFS, POTS, and dysautonomia to help make getting rea...

Season 3, Episode 7: How Long COVID Affects Relationships

17 Sep 2024

Contributed by Lukas

How having symptoms of Long COVID, ME/CFS, POTS,MCAS, Fibromyalgia, etc. such as debilitating fatigue, brain fog, myalgias, dysautonomia, etc. affects...

Season 3, Episode 6: Rest In Peace vs. Rest & Pace

13 Sep 2024

Contributed by Lukas

Overall life and disability retirement update. Also, a new mantra to help visualize acknowledging Long Covid and its effect on our life: To our old li...

Season 3, Episode 5: How To Make Cupcakes With Long COVID

09 Sep 2024

Contributed by Lukas

Tips and tricks for how to make cupcakes (or just generally cook) for patients with Long Covid/post acute sequelae of Covid-19 (PASC), myalgic encepha...

Season 3, Episode 4: All Meds & Supplements I Am Taking Right Now & Why

06 Sep 2024

Contributed by Lukas

Updated episode re: all the meds and supplements I am taking right now as well as why I am taking them. This episode is NOT meant to be used to determ...

Season 3, Episode 3: Laurie’s Experience in a Neurological Long Covid Study

04 Sep 2024

Contributed by Lukas

Laurie, a fellow long-hauler, recently participated in a study that focused on brain stimulation and using an app (BrainHQ) to play brain games to imp...

Season 2, Episode 18: It’s A Small World, After All

04 Sep 2024

Contributed by Lukas

How my life focus and friendships have changed and my world has gotten smaller since Long Covid. Long Covid Real Talk Facebook group: https://www.face...

Season 3, Episode 2: How to Know If You Have POTS

30 Aug 2024

Contributed by Lukas

I go over the Cleveland Clinic’s webpage about Postural Orthostatic Tachycardia Syndrome (POTS). Website: Https://www.my.clevelandclinic.org/health/...

Season 3, Episode 1: How To Keep Existing

27 Aug 2024

Contributed by Lukas

For the days when you are having trouble just existing, here are some tips and tricks to help you make it through the day. One thing I did not mention...

Season 2, Episode 25: How To Travel With Long Covid

23 Aug 2024

Contributed by Lukas

For the times you are not bed-bound or home-bound, here are some tips and tricks to help you travel with Long Covid.Please comment with any other trav...

Season 2, Episode 24: The Work-Around

20 Aug 2024

Contributed by Lukas

Spotify for Podcasters no longer allows podcasters to create podcasts in their app — now they recommend using Riverside, then saving it as a file, t...

End of Season 2 Bonus Episode: Wooble Give Away!

20 Aug 2024

Contributed by Lukas

In celebration of the end of season 2, three lucky listeners will receive a crocheted animal gift! Send your name, address and favorite animals to lon...

Season 2, Episode 23: How To See A Movie With Long Covid

16 Aug 2024

Contributed by Lukas

Recommendations for how to see a movie when you have Long Covid— what I wish I had done!
Please reach out, say hey, and tell me what you think! Em...

Season 2, Episode 22: Ways to Feel Less Lonely (“It’s a Beautiful Day in the Neighborhood”)

13 Aug 2024

Contributed by Lukas

Balancing careful, paced exertion (to avoid post-exertional malaise [PEM]) with making social connections to keep your mental health on point. Also, l...

Season 2, Episode 21: Building A New, Post-Long COVID Life

09 Aug 2024

Contributed by Lukas

Discusses picking up the pieces of your old life and starting to build a new post-Covid life. Long Covid Real Talk Facebook group: https://www.faceboo...

Season 2, Episode 20: How to RESET

06 Aug 2024

Contributed by Lukas

Discusses how a visit from a friend going through her own problems was fun and life-giving and helped give my brain a reset. Long Covid Real Talk Face...

Season 2, Episode 19: When Life Feels Meaningless

06 Aug 2024

Contributed by Lukas

Feeling like it is hard to find meaning in my life, hard to find things to look forward to now that my life has so drastically changed. Long Covid Rea...

Season 2, Episode 17: Road Trip

30 Jul 2024

Contributed by Lukas

Discusses recent road trip while trying to pace. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350 Email: longcovid...

Season 2, Episode 16: Helpful Things to Say to Someone With Long Covid

26 Jul 2024

Contributed by Lukas

Balancing out last episode’s “what not to say” to someone with Long Covid, here are some HELPFUL, AFFIRMING phrases shared by Long Haulers in Lo...

Season 2, Episode 15: What NOT to Say to Someone with Long Covid

23 Jul 2024

Contributed by Lukas

Thank you to all the fellow Long Haulers in Facebook Support Groups for your contributions! Long Covid Real Talk Facebook group: https://www.facebook....