Guided Meditations
Episodes
Yoga Nidra Deep Sleep Meditation
29 Apr 2026
Contributed by Lukas
Sleep deeply tonight with this yoga nidra deep sleep meditation. Yoga Nidra is an ancient practice that guides the mind and body into deep relaxation....
Morning Gratitude Meditation | I Am Glad to Be Here!
21 Apr 2026
Contributed by Lukas
Fill your heart and mind with gratitude by enjoying this guided morning gratitude meditation. Repeat daily, and start every morning with bright, posit...
Morning Mindfulness Meditation | Energizing Guided Body Scan
14 Apr 2026
Contributed by Lukas
A guided morning mindfulness meditation centered on an body scan to energize, uplift, and wake you up for an amazing day. #meditation #guidedmeditati...
Trust the Universe Deep Sleep Meditation & Hypnosis
07 Apr 2026
Contributed by Lukas
Tonight, surrender into deep, restful sleep by placing your trust in the universe. This guided sleep meditation gently calms your mind and relaxes you...
A Perfect Start to Your Morning | Guided Meditation 10 Minutes
31 Mar 2026
Contributed by Lukas
Enjoy this guided meditation every morning and start your day in the perfect way...with a positive mindset and full of good energy. If you listen ever...
15-Minute Body Scan For Deep Sleep | Fall Asleep In Minutes
24 Mar 2026
Contributed by Lukas
Relax and follow along with this guided body scan meditation to enter a deep state of tranquility in just 15 minutes. Check in with and relax each par...
15 Min Guided Meditation for Healing Energy | Healing Light Meditation
17 Mar 2026
Contributed by Lukas
Relax and find energy with this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release em...
Guided Meditation for Forgiveness, Letting Go & Moving On
10 Mar 2026
Contributed by Lukas
This meditation will guide you through a simple yet powerful practice to forgive, let go of the past, and move on to a better phase of life. #medita...
Love & Be Loved Guided Meditation
08 Mar 2026
Contributed by Lukas
Nurture a deep sense of love for yourself and others through this 10 minute guided meditation. Open your heart to give and receive love freely, and en...
Reset & Calm Your Nervous System Guided Meditation | Vagus Nerve Reset
03 Mar 2026
Contributed by Lukas
Quickly soothe and calm your nervous system with the help of this 10 minute guided meditation that uses scientifically-studied techniques to stimulate...
Guided Morning Meditation for Positive Energy | It's All Good!
01 Mar 2026
Contributed by Lukas
Start your day full of positive energy and a clear, calm mind with this guided morning meditation. Fill your mind with gratitude and uplifting thought...
Focus, Clarity, and Grounding Guided Meditation
24 Feb 2026
Contributed by Lukas
Want to master your focus in 14 days? Check out my guided meditation course for laster focus: https://stan.store/goodpplstuff/p/distracted-to-laserfoc...
Everything is Unfolding Perfectly | Morning Meditation 10 Minutes
22 Feb 2026
Contributed by Lukas
This morning, relax into the knowing that all is working out as it should and everything in life is unfolding perfectly with this guided meditation. N...
Guided Meditation for Self Worth and Confidence | Be Radiant
17 Feb 2026
Contributed by Lukas
Become radiant with self worth and confidence through this guided meditation. In just 15 minutes minutes, nurture a deep sense of self worth which wil...
Release and Let Go | Guided Meditation
15 Feb 2026
Contributed by Lukas
In this guided meditation, enjoy the wonderful feeling when you release, let go, and surrender to life. By letting go and allowing life to flow, you b...
Slow It Down - A Guided Meditation for Presence
10 Feb 2026
Contributed by Lukas
Enjoy a moment to slow down and settle into the present moment with this 10 minute guided meditation for presence. Understand and experience the true ...
Heal Your Inner Child (Guided Meditation)
08 Feb 2026
Contributed by Lukas
Reconnect with your child self and begin the journey of healing through this gentle, 15-minute Inner Child Healing Guided Meditation. This powerful p...
Morning Manifestation Meditation & Affirmations | Messages from Your Future Self
03 Feb 2026
Contributed by Lukas
This morning, use the manifestation and the law of attraction in your favor with this guided meditation and affirmations session. Visualize your futur...
Thank You Good Morning Gratitude Guided Meditation
01 Feb 2026
Contributed by Lukas
Start your day with this life-changing morning gratitude guided meditation. Lift your mood and open your mind by saying "thank you" to everything in y...
Let Go & Trust the Universe | Guided Meditation for Positive Energy and Inner Peace
27 Jan 2026
Contributed by Lukas
Relax and trust that everything is working out and unfolding exactly as it should. In this 10-minute guided meditation, you’ll release stress, surre...
Everything is Working Out! Guided Meditation to Trust the Universe
25 Jan 2026
Contributed by Lukas
Relax into peace and calm with this guided meditation that will remind you everything is working out. This meditation will release fear and doubt, res...
Build Magnetic Confidence Guided Meditation | 10 Minutes
20 Jan 2026
Contributed by Lukas
Build an irresistible and unstoppable sense of confidence and self esteem with this guided meditation. Calm, centered, and humble confidence is magnet...
Guided Meditation for Focus, Concentration, ADHD | 10 Minutes
11 Jan 2026
Contributed by Lukas
Struggling to stay focused? This guided body scan meditation for focus, concentration, and ADHD is the perfect 10-minute tool to improve your mental c...
Driving to Work Mindfulness Meditation | Morning Commute Meditation
06 Jan 2026
Contributed by Lukas
Clear and calm your mind with this guided mindfulness meditation for when you are driving or commuting to work. Prepare your mind for a fantastic day....
Wake Up and Change Your Life (Morning Meditation)
28 Dec 2025
Contributed by Lukas
Today is the beginning of a new phase in your life. Change your life in bed this morning as you wake up with this guided morning meditation, designed ...
Meditation for New Beginnings & Habit Change | Become Your Ideal Self
23 Dec 2025
Contributed by Lukas
Start fresh with this powerful guided meditation for new beginnings and habit change, designed to help you align with your highest potential and becom...
Morning Meditation for a Vibrant & Energized Day ☀️
21 Dec 2025
Contributed by Lukas
Nurture vibrant positive energy this morning with a calming, guided 10 minute meditation that incorporates breathwork and visualization. A morning med...
Guided Meditation to Overcome Addiction Cravings & Urges | Heal Your Addiction
16 Dec 2025
Contributed by Lukas
This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addicti...
Morning Manifestation for Positive Energy (Guided Meditation)
14 Dec 2025
Contributed by Lukas
Manifest positivity with this morning meditation. Every morning, repeating this manifestation technique will fill your life with positive energy by fu...
Achieve Authentic Success | Meditation with Affirmations
09 Dec 2025
Contributed by Lukas
Develop a positive mindset geared toward success with this guided affirmations meditation. Visualize your infinite potential as you repeat powerful po...
Guided Morning Meditation for Positive Thinking, 10 Minutes
07 Dec 2025
Contributed by Lukas
This morning, set yourself up for a good day with this 10 minute positive thinking meditation. Clear your mind, nurture gratitude, and set a positive...
Guided Morning Meditation for Productivity | 10 Minutes
02 Dec 2025
Contributed by Lukas
In this guided morning meditation for productivity, release all distractions, so you can focus on what really matters. Your productivity will soar in ...
5 Minute Mindfulness Meditation for a Great Morning ☀️😊
30 Nov 2025
Contributed by Lukas
Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a dai...
10 Minutes to Start a Perfect Day (Guided Morning Meditation)
25 Nov 2025
Contributed by Lukas
Start a perfect day in just 10 minutes with this calm, guided morning meditation. Repeat it every morning and enjoy a calm, peaceful mindset each day....
Everything is Working Out for Me | Guided Meditation with Visuals
23 Nov 2025
Contributed by Lukas
Remember that everything is working out for you, me, and everyone with this calming guided meditation. This meditation is originally written and narra...
Law of Attraction Guided Meditation | LISTEN EVERY DAY
18 Nov 2025
Contributed by Lukas
Listen to this calming law of attraction guided meditation every day to manifest your dreams and desires. Ask, believe, and receive. By listening to t...
Morning Meditation for Relaxation
16 Nov 2025
Contributed by Lukas
In this guided morning meditation for relaxation, let go of your worries. Relax your mind and body to prepare yourself for a positive day. #meditatio...
Meditation for Strength & Peace During Stressful Times
11 Nov 2025
Contributed by Lukas
With this guided meditation, you will find peace and strength in difficult and stressful times. Guided meditation is a powerful tool to help you accep...
Connect to Your Higher Self Guided Meditation
09 Nov 2025
Contributed by Lukas
Connect with your higher self in this peaceful guided meditation. Receive wisdom and perspective from the highest part of your being, leaving you feel...
Raise Your Vibration ✨ Guided Meditation
04 Nov 2025
Contributed by Lukas
Raise your vibration every morning with this calming guided meditation that will help you attract positive energy, people, and experiences, by raising...
Find Beauty Everywhere | Positive Mindset Meditation
28 Oct 2025
Contributed by Lukas
Relax and calm your mind with this positive mindset meditation, designed to help you be more grateful and see the beauty that constantly surrounds you...
Guided Visualization Meditation for Manifesting Success
26 Oct 2025
Contributed by Lukas
In this guided visualization meditation, you will see your own success first hand. Be guided to the best stage of your life by your future self. Guide...
Morning Breathing Meditation for Focused Calm Energy | 5 Minutes
21 Oct 2025
Contributed by Lukas
Guided morning breathwork meditation to fill you with positive, focused, and calm energy. This breathing meditation exercise will revitalize your mind...
Guided Meditation for Good Health | Heal Yourself
19 Oct 2025
Contributed by Lukas
Cultivate good health with this guided meditation. You are capable of profound and complete healing. To do so, you must create a mindset for good heal...
Money Manifestation Meditation | Transform Financial Stress into Abundance
14 Oct 2025
Contributed by Lukas
Transform financial stress into financial freedom and abundance with this money manifestation guided meditation. Money is everywhere, even though you ...
Loving Kindness Guided Meditation with Affirmations
12 Oct 2025
Contributed by Lukas
Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply th...
Morning Magic Guided Meditation 💫 Awaken a Sense of Child-like Awe
07 Oct 2025
Contributed by Lukas
feel energized, uplifted, and aligned with the magic of life. 💫 #meditation #morningmeditation #morningmeditationforpositiveenergy #childlikewonde...
Guided Meditation for Love, Gratitude, and Abundance
05 Oct 2025
Contributed by Lukas
Cultivate love, gratitude, and abundance in this calming meditation. Connect to the lives around you, and see that you are designed for love and abund...
Deep Healing Guided Somatic Meditation for Pain Relief + Release
30 Sep 2025
Contributed by Lukas
Relieve and heal mental and physical pain with this guided somatic meditation. Pain can be not only uncomfortable and painful (obviously), but it can...
Visualize Your Future | Guided Visualization & Manifestation Meditation
28 Sep 2025
Contributed by Lukas
Manifest your desired future and reach your goals with this guided manifestation visualization meditation. Your dream life is within reach. You must s...
Meditation for Self-Love and Acceptance | Heal Your Inner Self
23 Sep 2025
Contributed by Lukas
Enjoy this healing meditation for self-love and acceptance. Heal yourself from the inside out. You will be guided through a gentle meditation designed...
Positive Mindset Meditation | Be More Optimistic
21 Sep 2025
Contributed by Lukas
Refresh and reset your mind with this 10 minute positive mindset meditation. In just 10 minutes, you can completely reframe your thinking to be positi...
10 Minute Meditation for a Clear & Calm Mind
16 Sep 2025
Contributed by Lukas
Clear and calm your mind with this guided 10 minute meditation. There's nothing more powerful than intentionally resetting your headspace with meditat...
Miracles Are Coming | Guided Meditation
14 Sep 2025
Contributed by Lukas
Remember that miracles are happening everywhere, all the time. Miracles happen to you every day too, if you open your eyes to them. Experience all the...
Gratitude Guided Meditation | 10 Minute Daily Practice
09 Sep 2025
Contributed by Lukas
Gratitude is perhaps the most powerful feeling to cultivate within ourselves. This guided gratitude meditation will teach you to find ways to be grate...
Self Healing Guided Meditation ❤️ I Choose Me
03 Sep 2025
Contributed by Lukas
Learn to choose and love yourself through this powerful guided meditation for healing. You deserve to be accepted and prioritized, most of all by your...
Guided Meditation for Inner Peace & Harmony
02 Sep 2025
Contributed by Lukas
Enjoy a gentle guided meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to ground your ...
10 Minute Guided Meditation for Anxiety
27 Aug 2025
Contributed by Lukas
All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, me...
Morning Self Love Guided Meditation
26 Aug 2025
Contributed by Lukas
This morning, fill your heart with self love during this calming guided meditation. You deserve unconditional self love. You deserve to feel your best...
Mindfulness Meditation for Beginners | 10 Minutes
21 Aug 2025
Contributed by Lukas
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and ex...
Shadow Work Guided Meditation for Inner Healing
18 Aug 2025
Contributed by Lukas
In this guided meditation, meet your shadow self and work with them to heal yourself. Meditation is a profound and powerful way to access your subcons...
This Meditation Will Change Your Life
24 Sep 2024
Contributed by Lukas
This guided meditation will change your life forever. Meditation is a life changing tool. It presents a way to access your subconscious mind and alter...
Guided Meditation for Grief & Loss | Emotional Coping & Healing
10 Sep 2024
Contributed by Lukas
In this guided meditation, we will cope and heal from grief and loss. Whether you're experiencing grief due to the loss of a person in your life, a pe...
Healing Light Guided Meditation | Visualize Healing from Within
05 Aug 2024
Contributed by Lukas
Relax into the healing light and restore from the inside with this guided meditation. Visualize your own light healing old wounds, restoring, and revi...
Guided Chakra Meditation for Balancing & Healing All 7 Chakras
29 Jul 2024
Contributed by Lukas
A chakra is an energy center in the body. Balancing, cleansing, & healing your 7 chakras through guided meditation and sound therapy is a powerful way...
Leo Zodiac Sign Guided Meditation | Manifest Leo Energy 🦁💫
22 Jul 2024
Contributed by Lukas
This guided meditation is designed to help you conjure and manifest the Leo's fire element energy. If your zodiac sign is the Leo, or if it is the Leo...
Guided Evening Unwind Meditation + Delta Waves
15 Jul 2024
Contributed by Lukas
Unwind from your day and relax into a calm state for sleep with this guided evening meditation. Set aside all of your worries and concerns. Calm your ...
The Healing Forest | Guided Meditation for Mind Body & Spirit Healing
08 Jul 2024
Contributed by Lukas
Relax your mind and body in the tranquility of healing a forest in this guided meditation. Discover the wisdom and energy within yourself. You can lis...
Trust and Believe in Yourself | Guided Meditation
01 Jul 2024
Contributed by Lukas
Learn to trust yourself and your inner voice with this guided meditation. Develop a deeper sense of self belief and confidence. See that you are capab...
Cancer Zodiac Season Guided Meditation + Affirmations 🦀 ♋️
24 Jun 2024
Contributed by Lukas
Activate the powerful energies of the cancer zodiac sign with this guided meditation. This meditation will help you connect with the innate power of t...
Mindfulness Meditation for Contentment | 20 Minutes to Peace
17 Jun 2024
Contributed by Lukas
In this guided mindfulness meditation, enjoy a calming meditation practice that will help you find contentment and inner peace in just 20 minutes. Set...
Guided Meditation for Mind & Body Deep Relaxation
10 Jun 2024
Contributed by Lukas
Settle into a state of deep calmness with this guided mind and body relaxation meditation. The soothing narration, relaxing music, and hypnotic cues w...
Body Appreciation & Positivity Meditation | Honor Your Body
03 Jun 2024
Contributed by Lukas
Nurture a powerful sense body love, appreciation, and positivity with this calming, guided meditation. This meditation guides you through a visualizat...
Guided Progressive Muscle Relaxation for Deep Calm
27 May 2024
Contributed by Lukas
Slowly relax every muscle in your body with this guided progressive muscle relaxation meditation. Do this practice all the way until the end to instil...
Open Your Heart Guided Meditation for Love & Compassion
20 May 2024
Contributed by Lukas
Open your heart to a deep sense of love and compassion with this guided meditation. Nurture a powerful feeling of love, acceptance, and support for yo...
Gemini Meditation | Awaken Your Gemini Energy Manifestation
13 May 2024
Contributed by Lukas
In this guided meditation, awaken your Gemini spirit and manifest the power of your astrological Zodiac sign. The Gemini is a powerful sign, but you m...
Self Compassion Guided Meditation | Loving Kindness for the Self
06 May 2024
Contributed by Lukas
Develop a deep sense of self compassion, love, and respect with this guided meditation. Through guided visualization and affirmations, this meditation...
A Journey with your Inner Child | Guided Meditation Visualization
29 Apr 2024
Contributed by Lukas
Nurture your connection with your inner child with this immersive guided meditation journey into your past. A mindful visualization with heartfelt ima...
Ground Yourself Guided Meditation for Taurus Energy Activation
22 Apr 2024
Contributed by Lukas
Center yourself this Spring with this guided meditation crafted to awaken the grounding, stable energies of the Taurus zodiac sign. You'll be led in...
Letting Go: A Guided Meditation for Releasing the Past
15 Apr 2024
Contributed by Lukas
Through soothing visualization and mindful guidance, this meditation will usher you into a state of acceptance and non-attachment for the past. Experi...
Clear Your Mind in 10 Minutes | Guided Meditation for Overthinking
08 Apr 2024
Contributed by Lukas
This guided meditation uses relaxing mindfulness techniques and calming breath work to clear your mind and release overthinking in just 10 minutes. ...
Embrace Your Evolution: New Moon Guided Meditation
03 Apr 2024
Contributed by Lukas
New moons signal new beginnings. This guided meditation invites you to release stagnant energy and embrace life's evolution with clarity and intention...
Guided Meditation Visualization for Inner Peace and Healing
01 Apr 2024
Contributed by Lukas
Dive into a soul-soothing, oceanic journey with this guided meditation and visualization. Let healing waves help cleanse you of worries or wounds, and...
Aries Season Guided Meditation - Light Your Inner Fire
25 Mar 2024
Contributed by Lukas
Step into your Aries energy this season with this guided meditation inspired by the strong, confident energy of the Aries. Ignite your inner fire of p...
Harness the Full Power of the Moon | Full Moon Meditation 🌕
20 Mar 2024
Contributed by Lukas
This full moon meditation is the beginning of your next great chapter in life. The full moon offers a time to release the past and gather new energy. ...
Attract Luck and Success | 5 Minute Affirmations Meditation
18 Mar 2024
Contributed by Lukas
Join this 5 minute guided affirmations meditation journey to awaken the forces of luck and success within you. Repeat often to unlock your full potent...
Unlock Your Full Potential | 5 Minute Affirmations Meditation
13 Mar 2024
Contributed by Lukas
Unlock your highest potential in this 5 minute affirmations meditation. Repeat daily to attract boundless possibilities and embody your highest self. ...
Boost Your Energy in 10 Minutes | Guided Meditation
11 Mar 2024
Contributed by Lukas
Revitalize your day with this guided meditation designed to boost your energy. You'll return to your day with a renewed sense of vitality and positivi...
5 Minute Manifestation Visualization | Guided Meditation
06 Mar 2024
Contributed by Lukas
In this 5 minute guided manifestation visualization meditation, you will align yourself with your goals, dreams, and desires. You will see them clearl...
Guided Meditation to Relieve Stress and Anxiety (20 minutes)
04 Mar 2024
Contributed by Lukas
This guided meditation is a soothing escape designed to relieve stress and anxiety in 20 minutes. Stress and anxiety can weigh you down and keep you f...
BEST I AM Positive Affirmations | LISTEN EVERY DAY | 2 Hours
28 Feb 2024
Contributed by Lukas
We've curated the 100 most powerful "I am" affirmations and put them into this calming meditation, so you can hear them every day. Listen to these pow...
Powerful Karma Cleansing Guided Meditation
26 Feb 2024
Contributed by Lukas
Clear and reset your karma with this powerful guided meditation. Enjoy the relief of cleansing unwanted and unhelpful karmic energy. This meditation w...
Self Confidence Guided Meditation with Affirmations
21 Feb 2024
Contributed by Lukas
Build a deep sense of self confidence with this guided affirmations meditation. In just 10 minutes, you'll feel greater self belief and confident enou...
Heal Your Ego Meditation | Guided 10 Minute Meditation
19 Feb 2024
Contributed by Lukas
Heal your ego with this guided 10 minute meditation that will help you to change unwanted ego-based habits and behaviors. Narrated by: Tyler #meditati...
Manifest Your Desires | 5 Minute Affirmations
14 Feb 2024
Contributed by Lukas
Are you ready to manifest all of your desires? Join us in this powerful 5-minute affirmations meditation designed to supercharge your positive energy ...
Connect to Your Higher Self | Guided Meditation + Visualization
12 Feb 2024
Contributed by Lukas
Your higher self is closer than you think. This powerful guided meditation and visualization will help quiet the noise so you can hear the whispers of...
Attract Abundance & Prosperity | Guided Meditation + Visualization
05 Feb 2024
Contributed by Lukas
Let this guided visualization meditation shift you from a scarcity mindset to one of abundance and prosperity. You'll be left feeling ready to attract...
Self Soothe in 5 Minutes | Guided Affirmations Meditation
31 Jan 2024
Contributed by Lukas
This grounding affirmations meditation will help you self soothe and create your own sense of comfort in just 5 minutes. You already have everything y...
5 Minute Guided Affirmations Meditation for Positive Energy
29 Jan 2024
Contributed by Lukas
In this guided 5 minute meditation, kindle a new sense of positive energy with positive affirmations. Put yourself in the mindset for a positive, powe...
5 Minute Mental Reset | Guided Meditation to Calm Anxiety & Stress
25 Jan 2024
Contributed by Lukas
Enjoy a complete mental reset in this 5 minute guided meditation that will help you relax and calm anxiety and stress. Anyone can accomplish a complet...