Guided Meditations
Episodes
I AM Affirmations Meditation for Unconditional Self Love
22 Jan 2024
Contributed by Lukas
This powerful affirmations meditation will help you build a lasting sense of self love, self esteem, self worth, and confidence. Repeat these affirmat...
15 Minute Nervous System Reset | Guided Meditation
15 Jan 2024
Contributed by Lukas
This 15 minute guided nervous system reset will help you regain control of your mind, body, and breath when you feel stressed or disconnected. Give yo...
Guided Meditation to Improve Focus | 10 Minute Focal Point Meditation
07 Jan 2024
Contributed by Lukas
Offer yourself the gift of concentration today. In just 10 minutes, you'll enhance your ability to remain present and focused by focusing your attenti...
Guided Meditation for the New Year | Let Go & Embrace Change
29 Dec 2023
Contributed by Lukas
Close out your year with this powerful guided meditation and visualization. Reflect on your past, let go of what is no longer serving you, and welcome...
Guided Meditation for Presence | Be Here Now
24 Dec 2023
Contributed by Lukas
Relax into the here and now with this guided meditation for presence. Find peace with and acceptance for your current place in life. Narrated by: Sara...
Guided Meditation for Gratitude | 5 Minutes 🙏
22 Dec 2023
Contributed by Lukas
Fill your heart and mind with appreciation and gratitude in just five minutes with this calming guided meditation. Narrated by: Tyler #meditation #gra...
Guided Meditation to Fully Relax and Reset
11 Dec 2023
Contributed by Lukas
In just 15 minutes, you can completely relax and reset your mind and body. Let go of stress, negativity, overthinking. Settle into calm and relaxation...
Welcome to Guided Meditations by Look In
08 Dec 2023
Contributed by Lukas
Welcome to Look In: guided meditations to help you silence the outer chaos and find the answers within. Learn more about your ad choices. Visit megap...