Lost & Lifting Talk
Episodes
Ep. 172 - How To Get Addicted To Fitness
13 Oct 2023
Contributed by Lukas
Hey, remember me? Well, I'm back. :) Today we're diving into how to get addicted fitness. Most people's main struggle is consistency. That's ...
Ep 171 - Consistency Is Hard - Here’s WHY [& How To Overcome It]
05 Oct 2023
Contributed by Lukas
Hey, remember me? Well, I'm back. :) Today we're diving into why it's so hard for you to stay consistent with your fitness and nutrition goals at...
Ep 170 - How Fast Does The Metabolism Adapt? [Q&A w/ Alex Johannsson]
23 Nov 2021
Contributed by Lukas
Today's episode is a Q&A with L&L Coach Alex Johannsson. We dive into three specific questions: - Do you have to track calories to lose weight? - I ...
Ep 169 - Best Way To Superset Exercises For Muscle Growth? [Q&A w/ Jeremiah Bair]
18 Nov 2021
Contributed by Lukas
Enjoy the Q&A with myself and Jeremiah Bair! Jeremiah's IG: https://instagram.com/jeremiahbair ----- If you’re willing, we’d really appreciate ...
Ep 168 - Can You Keep Your Abs While Bulking? [Q&A w/ Jeremiah Bair]
11 Nov 2021
Contributed by Lukas
Enjoy the Q&A with myself and Jeremiah Bair! Jeremiah's IG: https://instagram.com/jeremiahbair ----- If you’re willing, we’d really appreciate ...
Ep. 167- Do You HAVE To Track Calories To Lose Weight? [Q&A w/ Alex Johannsson]
19 Oct 2021
Contributed by Lukas
Today's episode is a Q&A with L&L Coach Alex Johannsson. We dive into three specific questions: - Do you have to track calories to lose weight? - I ...
Ep. 166 - Can You Build Muscle While Maintaining Weight? [Q&A w/ Jeremiah Bair]
12 Oct 2021
Contributed by Lukas
Enjoy the Q&A with myself and Jeremiah Bair! Jeremiah's IG: https://instagram.com/jeremiahbair ----- If you’re willing, we’d really appreciate ...
Ep. 165 - The BEST Way To Lean Bulk [Q&A w/ Alex Johannsson]
05 Oct 2021
Contributed by Lukas
Today's episode is a Q&A with L&L Coach Alex Johannsson. We dive into three specific topics: - Best way to lean bulk? - How to know you're eating to...
Ep. 164 - [Q&A] How Often Should You Take Deloads, Eating Fruit Post Workout, and More…
30 Sep 2021
Contributed by Lukas
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue ...
Ep. 163 - Fat Loss w/ A High Calorie Day (Q&A w/ Alex Johannssonn)
21 Sep 2021
Contributed by Lukas
Today's episode is a Q&A with L&L Coach Alex Johannssonn. We dive into three specific topics: -Increasing NEAT w/ a sedentary job -Regaining momentu...
Ep. 162 - Cheat Meals & Binges - How To Fix It [Q&A]
09 Sep 2021
Contributed by Lukas
----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to con...
Ep. 161 - How To Figure Out How Many Calories You Need To Lose Weight
07 Sep 2021
Contributed by Lukas
If you want an exact breakdown on how to find the correct calorie intake for your specific situation to start creating fat loss at an optimal rate, th...
Ep. 160 - Will You Gain Weight In A Reverse Diet? [Q&A w/ Alex Johannsson]
02 Sep 2021
Contributed by Lukas
Today's another Q&A with L&L Coach Alex Johannsson! We dive into weight gain on a reverse diet, how low of calories is too low, and what's the best ...
Ep. 159 - You Should Weigh Yourself Daily - Here‘s Why
01 Sep 2021
Contributed by Lukas
Do you struggle with the scale? Today we're going to break down how to use the scale to your advantage instead of your detriment. Get ready for so...
Ep. 158 - Should you feel sore after working out? [Q&A w/ Alex Johannson]
19 Aug 2021
Contributed by Lukas
Today I want to introduce you to another member of the L&L team, Coach Alex Johannson. In this episode we dive a bit into his story, how he became a...
Ep. 157 - Alter Your Mentality
17 Aug 2021
Contributed by Lukas
Need a reality check to get yourself back in the right frame of mind to tackle your goals? Then this is the episode for you. ----- If you’re willi...
Ep. 156 - Is Starvation Mode Real? [Q&A w/ Jeremiah Bair]
12 Aug 2021
Contributed by Lukas
Enjoy the Q&A with myself and Jeremiah Bair! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and...
Ep. 155 - Catching up w/ Jeremiah Bair
10 Aug 2021
Contributed by Lukas
Today's episode is just a banter back and forth between myself and good friend Jeremiah. We talk a lot about what's been going on in our personal li...
Ep. 154 - Is it better to add weight or reps? [Q&A]
05 Aug 2021
Contributed by Lukas
Timestamps: 4:15 - If I do a refeed once per week, is that enough to keep biofeedback good, or will I need to do diet breaks at some point? 15:35 - Is...
Ep. 153 - 7 Rules to Transform
03 Aug 2021
Contributed by Lukas
Before you worry about your workout program, your macros, or anything else inside your journey to getting in shape, you're going to have to learn to l...
Ep. 152 - Building Phases for Women [Q&A]
29 Jul 2021
Contributed by Lukas
----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to con...
Ep. 151 - The Biggest Fat Loss Mistake You Can Make
27 Jul 2021
Contributed by Lukas
Comparison is the thief of joy. Especially when it comes to your fitness journey. In today's episode, I help you break down why. ----- If you’re...
Ep. 150 - When Should You Do Intuitive Eating? [Q&A]
22 Jul 2021
Contributed by Lukas
Timestamps: 3:45 - I've read that a high protein diet is actually bad and leads to cancer, diabetes, and heart disease, yet I find every nutritionist ...
Ep. 149 - Handling Your Diet While Traveling
20 Jul 2021
Contributed by Lukas
Do you stress about your diet when traveling? Today we break down exactly how we help clients with travel and dieting. Really, it's probably a lot...
Ep. 148 - My Journey In The Fitness Industry
08 Jul 2021
Contributed by Lukas
Today I was asked a question about how I got to this point of my career in the fitness industry. I planned on this being part of a Q&A episode, but ...
Ep. 147 - How To Make Overeating Harder
06 Jul 2021
Contributed by Lukas
Do you struggle with staying consistent with your nutrition? Today we're breaking 6 different strategies you can use to make overeating HARDER and s...
Ep. 146 - Does One Day of Overeating Ruin Your Progress? [Q&A]
01 Jul 2021
Contributed by Lukas
3:35 - I'm constantly hungry and extremely exhausted, how do I know if my calorie deficit is too big? 14:28 - I'm in a calorie deficit for the whole w...
Ep. 145 - Simplifying Fat Loss
29 Jun 2021
Contributed by Lukas
9/10 times the info you get on fat loss is over exaggerated and formatted in a way to market you the "secret" you never knew. Today we squash all th...
Ep. 144 - When Should You Increase Your Sets? [Q&A]
17 Jun 2021
Contributed by Lukas
Timestamps: 3:03 - I'm doing 3x12 for 3 weeks, 4x12 for 3 weeks, and then 5x12 for 3 weeks. Do I just keep increasing sets to see progress? 16:57 - ...
Ep. 143 - Align Your Expectations Accordingly
15 Jun 2021
Contributed by Lukas
Are your expectations getting in the way of your goals? Let's fix that in today's episode. ----- If you’re willing, we’d really appreciate it if...
Ep. 142 - When Should You Lower Calories When Dieting? [Q&A w/ Jeremiah Bair]
10 Jun 2021
Contributed by Lukas
Have you ever wondered when the right time is to drop calories while in a calorie deficit? Jeremiah and I answer this in depth for you in today's ep...
Ep. 141 - Best Place to Create Content As An Online Coach [Q&A w/ Jeremiah Bair]
08 Jun 2021
Contributed by Lukas
Jeremiah and I deep dive into our content strategies with social media as online coaches and where we'd suggest you start creating content if you're n...
Ep. 140 - Is Your Calorie Deficit Too Big? [Q&A]
03 Jun 2021
Contributed by Lukas
Internship Application: https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform ---- Timestamps: 3:49 - Ho...
Ep. 139 - It's YOUR Fault
01 Jun 2021
Contributed by Lukas
Today's episode is a short, but impactful message helping you get past your most limiting factor - yourself. If you're tired of making excuses and a...
Ep. 138 - How do you increase calories after a calorie deficit without gaining fat? [Q&A]
27 May 2021
Contributed by Lukas
Internship Application: https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform ---- Timestamps: 3:53 - Do...
Ep. 137 - Top 3 Traits of A Successful Transformation
25 May 2021
Contributed by Lukas
Today's a deep dive into the 3 traits EVERY SINGLE person I've worked with that's been successful with their body transformation goals has developed. ...
Ep. 136 - A Look Into My Current Training + Q&A [w/ Jeremiah Bair]
20 May 2021
Contributed by Lukas
Listen to Jeremiah and I catch up over the last month on what's been going on in both our lives, training, and businesses while deep diving into some ...
Ep. 135 - How Long Should Deficit & Surplus Phases Be? [w/ Jeremiah Bair]
18 May 2021
Contributed by Lukas
Ready for a deep dive into how to periodize your training and nutrition for the best return on your efforts? Jeremiah and I go deep into this in tod...
Ep. 134 - What Does Online Coaching w/ L&L Look Like? [Q&A]
06 May 2021
Contributed by Lukas
5:20 - How do I stop emotional eating? 14:15 - What does 1:1 coaching look like with Lost & Lifting (all the details) 25:25 - How long should someone ...
Ep. 133 - Let's Do A Self Audit [Tough Questions to Ask Yourself]
04 May 2021
Contributed by Lukas
When was the last time you audited your current thoughts, actions, and circumstances? Today I'm going to walk you through that exact process so you ...
Ep. 132 - The Best Fast Food Restaurants for Fat Loss [Q&A]
29 Apr 2021
Contributed by Lukas
Timestamps: 2:25 - What are the best fast food restaurants to eat that are macro-friendly? 9:30 - How bad is drinking alcohol when it comes to fat los...
Ep. 131 - Your Close Ones Will Hold You Back
27 Apr 2021
Contributed by Lukas
Today is a touchy subject, but it's one that needs to be brought to light. If you're struggling in your journey to creating a better life and don't ...
Ep. 130 - How Long Did It Take to Build Our Coaching Business? [w/ Jeremiah Bair]
22 Apr 2021
Contributed by Lukas
Want a realistic expectation of what it's going to look like to build a body you're proud of, or a business that you're passionate about? Jeremiah and...
Ep. 129 - Why I No Longer Track Macros [Most of the time]
20 Apr 2021
Contributed by Lukas
Today is a deep dive into my 10 year journey of tracking macros and how I've gotten to a point where I hardly have to do it anymore. There's a twist...
Ep. 128 - Overrated / Underrated [w/ Jeremiah Bair] - Fasting, Smith Machines, Counting Macros, & More!
15 Apr 2021
Contributed by Lukas
Today Jeremiah Bair and I hopped on the overrated / underrated trend instead of doing the traditional Q&A style for our monthly episode. Enjoy the sho...
Ep. 127 - Process Oriented VS Goal Oriented
13 Apr 2021
Contributed by Lukas
Are you focusing on the things you should be to achieve the goals you've set for yourself? Or are you so focused on the result that you're still stu...
Ep. 126 - Q&A - When To Use Anabolic's, Best Exercises For Glutes, How Often To Change Workouts
08 Apr 2021
Contributed by Lukas
1:43 - How often should you switch your workouts up? I'm currently following a program that changes them every week, but have heard you explain that...
Ep. 125 - Actions, Instead of Emotions
06 Apr 2021
Contributed by Lukas
Need a motivational kick in the ass to get you to stop relying on your motivation? This is your episode. We dive into the concept of no longer all...
Ep. 124 - The Fitness Myths I Fell For
01 Apr 2021
Contributed by Lukas
I spent a lot of time wasting energy and progress because of many of the fitness myths that still stroll the feeds of social media today. In this ep...
Ep. 123 - Q&A: How much fat you should eat, Progressions w/ limited equipment, How much fat you should eat, Focus points for fat loss beginner
25 Mar 2021
Contributed by Lukas
Timestamps: 5:20 - I'm just getting started with counting calories to lose fat and am extremely overwhelmed. What are the focus points you suggest I...
Ep. 122 - Setting Expectations For Your Fitness Goals
23 Mar 2021
Contributed by Lukas
If you're struggling, frustrated, and never getting to the goal you set for yourself in your fitness journey, this episode is exactly what you need. ...
Ep. 121 - Q&A - How to set up refeeds, Fixing your relationship with food, Periodizing your nutrition
18 Mar 2021
Contributed by Lukas
Timestamps: 4:15 - How do you set up a refeed as far as calories go? If I'm eating 1900 per day for my deficit, what should my refeed day look like?...
Ep. 120 - 6 Signs Your Training Program Sucks
16 Mar 2021
Contributed by Lukas
In today's episode we break down the most common issues that are stopping you from achieving the results you deserve from your training program. Don...
Ep. 119 - Q&A: Individualizing your protein intake, 1300 calories diets, Weighing yourself while reverse dieting
11 Mar 2021
Contributed by Lukas
Timestamps: 2:30 - How many grams of protein do you really need per day? Busting the generic recommendation of 1 g per pound of body weight. 9:40 - ...
Ep. 118 - Q&A w/ Jeremiah Bair - How to train for fat loss, Best squat to not include quads, Social eating strategies.
09 Mar 2021
Contributed by Lukas
Enjoy today's Q&A episode with my good friend Jeremiah Bair! The first 20 minutes of the episode are Jeremiah and I catching up and discussing what...
Ep. 117 - Q&A - Lost & Lifting's Future, When to Stop Tracking Calories, Fixing Extreme Hunger In A Deficit
04 Mar 2021
Contributed by Lukas
Timestamps: 1:15 - At one point does it make sense to stop tracking calories? 11:24 - Where is Lost & Lifting headed as a company? 24:02 - How do you ...
Ep.116 - How To BREAK Through A Fat Loss Plateau
02 Mar 2021
Contributed by Lukas
Have you encountered frustrating fat loss plateaus that you've never been able to get yourself out of? Today we break down the step by step process ...
Ep. 115 - Q&A - Best 5 Lifts - When to Change Exercises - Phases of Fat Loss
25 Feb 2021
Contributed by Lukas
Timestamps: 0:00 - A story about why I've made a goal to get better at conditioning 9:41 - If you could only perform 5 lifts for the rest of your life...
Ep.114 - The 5 Fat Loss Mistakes You're Making
23 Feb 2021
Contributed by Lukas
Fat loss is hard, but are you making it harder than it needs to be? Today we dive deep into the 5 mistakes I see most people making when it comes to ...
113 - Where Have I Been?
16 Feb 2021
Contributed by Lukas
We. Are. BACK! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Leave questions for Q&A ep...
112 - Kade Howell - From In Person to Full Time Online Coach
15 Dec 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Give suggestions for f...
111 - Q&A - Build muscle at maintenance? When to incorporate diet breaks? How to increase deficit without dropping cals?
10 Dec 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Leave questions for Q&...
110 - Brad Jensen [AKA - The Sober Body Builder] From Addiction to Fitness
08 Dec 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Give suggestions for f...
109 - Q&A - Should you do preactivation exercises? Best rest times for strength/hypertrophy? Goal of a reverse diet?
03 Dec 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Leave questions for Q&...
108 - Fitness Essentialism w/ Matt McLeod
01 Dec 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Give suggestions for f...
107 - Q&A - Problems w/ extreme calorie deficits? - Should you gain fat in a surplus? - How do you differentiate muscle groups when counting sets?
26 Nov 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Leave questions for Q&...
106 - Jared Hamilton [The Mental Side of Fat Loss]
24 Nov 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Give suggestions for ...
105 - The Origin of Lost & Lifting + Q&A - Best lifting shoe? - Difference between periodization and progressive overload?
12 Nov 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
104 - What Are Your Reasons?
10 Nov 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
103 - Q&A - Trap Bar vs Conventional Deadlift - Bench, Squat, & Deadlift 2x per week? - How many sets should you do per week?
05 Nov 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
102 - Q&A - How to track alcohol? - Newbie Gains? - Difference between RIR & RPE?
03 Nov 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
101 - How To Get Past Your Anxiety
29 Oct 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
100 - Seven Characteristics of a Quality Coach
27 Oct 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
099 - Q&A - Should you bulk or cut first? - Best workout split? - How many days per week is best for hypertrophy?
22 Oct 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
098 - The Truth About Supplements [My Top 5 Recommendations]
20 Oct 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
097 - Q&A [w/ Jeremiah Bair] - Coaching Systems We Use? - How Long Should Maintenance Be? Can You Mess Up You Metabolism? - And More!
15 Oct 2020
Contributed by Lukas
Today Jeremiah and I team up to work through some training and nutrition questions to help you hit your personal body composition goals. Listen to Je...
096 - 5 Fat Loss Hacks For Better Results
13 Oct 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
095 - Q&A (Training Only) - Pull Up Plateau? Building Muscle In A Deficit? Cardio First?
08 Oct 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
094 - 3 Keys To A Result Based Training Program
06 Oct 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
093 - Nutrition Q&A - Can you eat ANYTHING in a calorie deficit? How to reverse from 1300 cals? How long can a deficit last?
01 Oct 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
092 - The 4 Phase Fat Loss Approach
29 Sep 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
091 - FAT LOSS SUCKS
24 Sep 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
090 - My Biggest Pet Peeve
22 Sep 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
089 - Q&A - Ways to stay consistent in a deficit, Best tips to build muscle, Best way to burn fat
17 Sep 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
088 - 4 Signs You're On Track To Reach Your Fitness Goals
15 Sep 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
087 - Q&A - How to use refeeds? - Best rep range to tone? - Best time to weigh yourself?
10 Sep 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
086 - The Power Of 90-Day Outcomes w/ Jeremiah Bair
08 Sep 2020
Contributed by Lukas
Today Jeremiah and I team up to talk about the power of 90 day outcomes and how you can start incorporating them for yourself to see better results in...
085 - The Path Of Resistance Is The Only Way
03 Sep 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
084 - How To Create Progressive Overload In Your Training
01 Sep 2020
Contributed by Lukas
Helpful Episodes: How To Build A Training Program How To Build A Workout How To Figure Out How Much Weight To Use Enjoy the episode! If you have ...
083 - Q&A - Rapid Fat Loss, Best Low Back Exercises, Problem w/ IG Workouts
27 Aug 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
082 - How To Measure Your Progress The Right Way
25 Aug 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
081 - My Biggest Struggle + Q&A - Build muscle and lose fat? - Best certifications? - How to work legs with bad knees?
20 Aug 2020
Contributed by Lukas
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier an...
080 - The Best Things Take The Longest
18 Aug 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
079 - Q&A [w/ Jeremiah Bair] - How long should maintenance be? - Too much conflicting training info? - Marketing advice?
13 Aug 2020
Contributed by Lukas
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier an...
078 - What Is A Calorie Deficit? [Explained]
11 Aug 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
077 - Q&A - Should you worry about body fat %? - How much cardio should I do? - Stuck in a Plateau?
06 Aug 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
076 - How Much Weight Should You Be Using? [RIR Explained]
04 Aug 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
075 - Q&A - Lose Fat & Build Your Glutes? - Rest Time Between Sets? - Calorie Intake To Build Muscle?
30 Jul 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
074 - Should You Reverse Diet? (& How)
28 Jul 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
073 - It's Supposed To Be Hard
23 Jul 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...