Lost & Lifting Talk
Episodes
072 - Focus Points For Better Results Inside Your Training Program
21 Jul 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
071 - Q&A - Do you need a caloric surplus to build muscle? - How much cardio should you do? - How long should you be in a calorie deficit?
16 Jul 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd ...
070 - One Agreement Required To Build Your Best Body
14 Jul 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd...
069 - Q&A [w/ Jeremiah Bair] Do We Smoke Marijuana? - Fasted Cardio? - Getting Started As An Online Coach?
09 Jul 2020
Contributed by Lukas
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier an...
068 - How Long Should Fat Loss Take?
07 Jul 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
067 - How To Eat Whatever You Want For A Day & Not Mess Up Your Progress
02 Jul 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
066 - How To Build A Female Training Program [F.F.D. IS HERE!]
30 Jun 2020
Contributed by Lukas
YOU CAN PURCHASE F.F.D. THROUGH THE LINK BELOW: -- https://lostandlifting/com/ffd
065 - Q&A - How to deal with Hypothyroidism? - When should you go to maintenance? - I love to run but want to incorporate weights, how?
25 Jun 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
064 - The Biggest Training & Nutrition Mistakes I Made When Starting
23 Jun 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
063 - Anthony Spada - The Reality of Beginning as an Online Coach
18 Jun 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Ace of Spada Podcast...
062 - Mindset Shifts for Better Results (Pt. 2)
16 Jun 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
061 - Biggest "TONING" Mistakes
11 Jun 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
060 - Fat Loss Hierarchy
09 Jun 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
059 - Q&A [w/ Jeremiah Bair] Who Can Bench More? - When to Use Intermittent Fasting? - Best time of day to workout? - How to Structure A Workout?
04 Jun 2020
Contributed by Lukas
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier an...
058 - How To Get Over Your Insecurity of Going To The Gym
02 Jun 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
057 - Cody Smith - The Reality Of Starting Your Own Gym
28 May 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Cody's IG: @coachcod...
056 - You Need Non-Negotiables
22 May 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
055 - Q&A - What Supplements Do I Take? - Starting Your Journey In Your 40's? - Too Much Protein Powder?
21 May 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
054 - The Problem w/ Keto
19 May 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
053 - Why I Invest in Myself + Q&A - How to Begin a Calorie Deficit? - My Macros As I Start A Diet? - Should Women Take Creatine?
14 May 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
052 - Adjusting Your Mindset For Better Results
12 May 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
051 - Q&A [w/ Jeremiah Bair] Average Coach VS Great Coach? Banded Workouts? 5 Year Plan?
07 May 2020
Contributed by Lukas
Today Jeremiah and I team up to work through a ton of really helpful training and nutrition questions to help make hitting your personal body composit...
050 - How I Stopped Binge Eating
05 May 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
049 - Do You Really NEED to Count All Your Macros for Fat Loss?
28 Apr 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
048 - Mess Ups Don't Mean Failure + Q&A - Best Fat Loss Workouts - Good Rate of Weight Gain for Muscle? - & More
23 Apr 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
047 - How To BOOST Your Metabolism
21 Apr 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
046 - Q&A [w/ Jeremiah Bair] - Overdoing a calorie deficit? How Much Cardio Should You Do? - The Hype w/ Collagen?
16 Apr 2020
Contributed by Lukas
Today Jeremiah and I team up to work through a ton of really helpful training and nutrition questions to help make hitting your personal body composit...
045 - How To Stay Motivated During The Pandemic (Raw Truth)
09 Apr 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
044 - Eating Healthy Doesn't Work For Fat Loss
07 Apr 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
043 - Getting Over Fear + Q&A - Hating Your Body - Training to Become Athletic, Pre & Post Workout Nutrition
02 Apr 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
042 - How To Use The Scale To Lose Weight FASTER
31 Mar 2020
Contributed by Lukas
Today's episode is a deep dive into the bodyweight scale and how to use it everyday to your ADVANTAGE. Many go wrong by using all wrong and getting f...
041 - Cody "Boom Boom" McBroom - Building Your Life
30 Mar 2020
Contributed by Lukas
Today's episode was with Cody "Boom Boom" McBroom, founder of the fitness and nutrition company - The Tailored Coaching Method. We had a great conver...
040 - Processing COVID - 19
26 Mar 2020
Contributed by Lukas
In today's episode I walk you through my mindset has COVID-19 gets more serious in my community. It's raw and from the heart with the thoughts I'm ha...
039 - Fat Loss Plateaus - How To Get Past Them
24 Mar 2020
Contributed by Lukas
Today's episode walks you through the step by step process to diagnose your fat loss plateau and then what actions to take to beat it. If you have th...
038 - Q&A - How many days does it take to lose progress? - Meal Timing? - How did I become an online coach?
17 Mar 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
037 - How To Go All In & Acheive Your Goals - A Conversation w/ My Client
17 Mar 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
036 - Best Tips To STOP Overeating
12 Mar 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'...
035 - My Social Anxiety + Q&A - How much protein do you really need? - Setting up strength workouts around group classes? - Best ways to stop overeati...
11 Mar 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below. Have a question you'd like me ...
034 - The Biggest Reasons You Won't Reach Your Weight Loss Goal
05 Mar 2020
Contributed by Lukas
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below. Have a question you'd like me ...
033 - Q&A - Not sure if I'm in a calorie deficit? - How to track protein? - More cardio to break my plateau?
03 Mar 2020
Contributed by Lukas
Enjoy the Q&A episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below. Have a question you'd like...
032 - Long Term Weight Loss (nutritional periodization)
27 Feb 2020
Contributed by Lukas
Today's episode is a deep dive into the 3 different phases of nutrition to create weight loss and sustain it for the long haul. This is an episode th...
031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet?
20 Feb 2020
Contributed by Lukas
Enjoy the Q&A! Timestamps to questions: Best foods for breakfast? - 2:29 Is personal training a good career choice? - 6:35 How many calories shoul...
030 - How to Make A Calorie Deficit Easier
18 Feb 2020
Contributed by Lukas
Having a hard time staying consistent inside a caloric deficit to lose fat? This episode will break down my top 10 hacks to make it much easier. Exc...
029 - Q&A - Would I Recommend Keto? - Best Way To Figure Out How Many Calories You Burn? - What is Metabolic Planning?
13 Feb 2020
Contributed by Lukas
Enjoy the Q&A! Here are the time stamps to the questions: Would I ever recommend keto? - 1:25 What's the best way to figure out how many calories y...
028 - The Female Guide to "Toning"
12 Feb 2020
Contributed by Lukas
Today is for the ladies. I cover the 5 bullet points you need to take into consideration if your goal is to create a "toned" figure. Here are the li...
027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories?
06 Feb 2020
Contributed by Lukas
Enjoy another Q&A episode! Today I tackled 3 questions with pretty in depth answers: Should you intermittent fast? - 2:30 How to stay disciplined? ...
026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss
04 Feb 2020
Contributed by Lukas
Another deep dive into setting up your training! This week we're moving from setting up your program as a whole to setting up a workout inside the pr...
025 - Q&A - Strength Plateaus - Calories or Protein? - Finding Your Caloric Deficit
30 Jan 2020
Contributed by Lukas
Welcome to another Q&A episode! Here are the timestamps to each question: What to do when strength has plateaued? - 5:40 What if you hit your prote...
024 - The Building Blocks to a Result Based Training Program
28 Jan 2020
Contributed by Lukas
In todays episode we dive deep into how to set up a training program for a beginner, intermediate, or advanced trainee that guarantees to produce resu...
023 - Weight Loss VS Fat Loss (know the difference)
23 Jan 2020
Contributed by Lukas
There is a difference. I'll break it down for you in today's episode so you can get headed down the right track of fat loss instead of the frustratin...
022 - Q&A - How to stay full for longer - How to find your maintenance - Does fasted cardio cause muscle loss? - & more!
21 Jan 2020
Contributed by Lukas
Enjoy the Q&A Episode! Have a question you'd like answered in an upcoming episode? Here's an invitation to my inbox! [email protected] Want...
021 - Create Your OWN Diet (4 steps to success)
15 Jan 2020
Contributed by Lukas
Today we dive into what it takes to build your own diet that's individualized to you instead of trying to follow a fad diet that puts a lot of inconve...
020 - How to Build Muscle as a Beginner
07 Jan 2020
Contributed by Lukas
Today's episode is everything about building muscle! Whether your a female, male, old, young, someone looking to lose fat, or someone looking to get ...
019 - The First Steps To Conquering Your New Years Goals
02 Jan 2020
Contributed by Lukas
Happy New Year! Today's episode is a deep dive into how to go about your goals for 2020 to make sure that you can ACTUALLY accomplish them. Excited ...
018 - The REAL Nutrition Pyramid
10 Dec 2019
Contributed by Lukas
Remember learning about that bogus nutritional pyramid back in the day? The one telling you how much of each type of food you should be eating? In t...
017 - 5 Keys To A Successful Fat Loss Transformation
03 Dec 2019
Contributed by Lukas
Today's episode is all about fat loss. I have 5 "unconventional" keys that you may not think about when initially starting a fat loss journey that wi...
016 - Q&A - Best way to cut in 6 weeks - Working out around a knee injury - What certs do I have?
29 Nov 2019
Contributed by Lukas
Question timestamps: 4:00 - Suggestions on workouts around a meniscus tear 8:10 - What certifications do I have? 12:10 - Best approach to a 6 week ...
015 - Learning To Enjoy The Process Instead Of Stressing Over The Outcome
22 Nov 2019
Contributed by Lukas
I've dealt with this one a lot in my life. I also see a lot of people I work with stressing over the outcome which in turn can lead to worse results,...
014 - Jeremiah Bair - A Conversation Around Fitness/Nutrition Coaching
19 Nov 2019
Contributed by Lukas
Had an amazing time discussing coaching in the fitness space with my good friend Jeremiah Bair in this episode. For aspiring coaches, this episode mi...
013 - Q&A - BFR Training?, Calorie Counting During Holidays?, Struggle of Training Others and Being An Introvert, and more!
14 Nov 2019
Contributed by Lukas
Today's episode is another helpful Q&A touching on 5 different questions! Here are the timestamps: 2:15 - Is BFR training good for muscle growth? 6...
012 - Jayden Chase - Quitting the 9-5, Powerlifting, & Simplifying Nutrition
11 Nov 2019
Contributed by Lukas
Had a great time chopping it up with Jayden in episode 12. We dive into his story a bit talking about quitting his job to become a full time trainer,...
011 - Hunter Pauley - Overcoming Fear & Going After Life
07 Nov 2019
Contributed by Lukas
Had an awesome time chatting with the first ever guest of L&L Talk - Hunter Pauley. We dive into his story in fitness, social media, and not being af...
010 - Q&A - The Game Changers Documentary?, How many calories am I eating?, Ruin your metabolism?
23 Oct 2019
Contributed by Lukas
Time stamps to questions - What I think about the Game Changers documentary? - 0:50 How many calories am I eating to lose weight? - 6:05 Can you r...
009 - Persistence > Perfection
15 Oct 2019
Contributed by Lukas
Persistence is the key to success. Not perfection. Today's episode is a deep dive into adopting the mindset and getting over the hurdle of thinking ...
008 - Q&A - Binge Eating, Ecto - Endo - Mesomorph?, When to add more volume?, Is sugar from fruit bad?
10 Oct 2019
Contributed by Lukas
Time Stamps to Questions - Tips on binge eating - 2:46 Do ecto, endo, and mesomorph body types need different plans? - 6:40 When do you add sets in...
007 - Slower Progress Might Be BETTER Progress
01 Oct 2019
Contributed by Lukas
This quote sums up this episode: "The fastest way to reach your goal is the slowest way in the beginning." We dive into 3 keys you'll need to keep in...
006 - Q&A - Would I Take Steroids?, Physical & Mental Health Linked?, Low Protein Intake & Lifting,
18 Sep 2019
Contributed by Lukas
The second Q&A of the podcast! Here are the time stamps for each question if you'd like to skip around: 2:25 - Physical & mental health linked? 5:...
005 - Self Doubt Is Apart of The Process
13 Sep 2019
Contributed by Lukas
In this episode we dive into self doubt and the pivotal role it plays inside of your fitness journey. I hope this creates some perspective for you an...
004 - Q&A - Eat junk & shred?, Back Injury, Fasting, Overpowering Hunger
07 Sep 2019
Contributed by Lukas
Episode number 4 is the first Q&A! We dive deep into 4 questions I received via Instagram in the past week. Here are the time stamps to the question...
003 - Nutrition 101: Setting Up A Diet For YOU
05 Sep 2019
Contributed by Lukas
In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a ...
002 - The Origins of Lost & Lifting (Chaz's Story)
05 Sep 2019
Contributed by Lukas
In episode 2 we dive deep into my story and give you all the background details into how Lost & Lifting came about. I realize now how bad the audio i...
001 - The Beginning of Something New
03 Sep 2019
Contributed by Lukas
A very brief, raw introduction to Lost & Lifting Talk and what to expect out of this podcast in future episodes. This episode is the mark of somethin...