Love Over Fear
Episodes
Finding Love vs. Existing in Love
19 Jan 2026
Contributed by Lukas
We seek love. Long for and look for it. Yet have we mastered existing in love?Living from love in each and every moment.Opening & softening our he...
The foundation of fear (& how to shake it up)
07 Dec 2025
Contributed by Lukas
This one thought that is foundation for all fear based thinking.And it might come as a surprise to you.Unravel this pattern and watch your heart natur...
How to Love Your Decisions
14 Nov 2025
Contributed by Lukas
A perspective to take your decision making process from perfectionistic & rigid to loving & fun
Announcing...The Mirror
30 Oct 2025
Contributed by Lukas
Save your seat in the Mirror hereEvent will be held 11.1-11.11
Surrendering the Need for Control
19 Oct 2025
Contributed by Lukas
I believe surrender is key to creating freedom from fear. What we strive to control vs. what we are willing to let go of dictates our peace & our ...
Inspiring Greatness in Your Relationship
10 Oct 2025
Contributed by Lukas
You, your partner, and your relationship have so much potential for impact on the world. To create so much success, beauty, and love. You play a key r...
Attraction Scarcity
22 Aug 2025
Contributed by Lukas
When you feel afraid of not being attractivefearing loosing your attraction to your partner attractionmaybe not feeling attracted enough to your partn...
Releasing Judgement in Relationships
08 Aug 2025
Contributed by Lukas
Judgement is the thing that creates division within relationship. That elevates us above others. And yet, our hearts are left empty and disconnected f...
Transforming Relational Challenges
02 Aug 2025
Contributed by Lukas
What if every challenge you were face is divinely designed for your benefit?
Developing Devotion
19 Jul 2025
Contributed by Lukas
When things get uncomfortable in a relationship (or any life situation) our default mode is to run. The capacity to be devoted in relationships enhanc...
"What if I Pick the Wrong Career?"
12 Jul 2025
Contributed by Lukas
In this episode of The Relationship Anxiety Podcast, host McKell Kristen explores a fear that keeps many of us stuck..."What if I pick the wrong caree...
Love Isn't Logical
29 Jun 2025
Contributed by Lukas
No amount of analysis can solve for or figure out love Where fear tends to drive our logic, love is a state of our heart. If you have been trying to f...
The Energy Audit
20 Jun 2025
Contributed by Lukas
Your beautiful loving life isn't built from making the right choices. It is designed by the energy you pour into it. This episode is on the energy aud...
Fear Isn’t Truth — It’s a Gap
13 Jun 2025
Contributed by Lukas
The voice of fear is so compelling. It argues possibilities and argues them as truth. Yet fear is perpetuated in the lack of information. It's what ha...
Anxiety or Intuition? How to Tell When It’s Actually a Red Flag
06 Jun 2025
Contributed by Lukas
Today we are breaking down some tips and tricks for navigating the question of "Is this anxiety or a red flag in my relationship?" Some of the things ...
Identity & Insecurities
30 May 2025
Contributed by Lukas
Identity is skewed by your ego (fear mind). This episode walks you through the layers of fear, so you can operate in alignment with who you actually a...
We are Moving (Subscribe so You don't Miss it)
27 May 2025
Contributed by Lukas
Hey Friends! This is just a quick reminder that the show is moving locations. Make sure you are subscribed to show so you don't miss it. Going forward...
The Final Episode + New Announcement
23 May 2025
Contributed by Lukas
Exciting things are coming here and I am so excited to have you be a part of it
Solving vs. Dissolving Problems
10 May 2025
Contributed by Lukas
The Love Idol Revisited
30 Apr 2025
Contributed by Lukas
Creating what You Want in Your Relationship
26 Apr 2025
Contributed by Lukas
Today we are breaking down how to get exactly what you want in your relationship (and why you continue to draw in things that you don't want...
The Essence of Your Desires
11 Apr 2025
Contributed by Lukas
Today's episode is about how to create more of what you desire within your current relationship, without changing who you are with. Often we get attac...
Using Triggers to Enhance Your Relationship
05 Apr 2025
Contributed by Lukas
Your tiggers can actually be magic and enhance your relationship, if you know how to do it. Come join us in the Trigger Transformation series, we star...
Anxiety vs. Intuition
28 Mar 2025
Contributed by Lukas
Today we are discussing how anxiety can easily be mixed up with intuition signals, and how to begin distinguishing between the two.
What if I find out I need to leave?
22 Mar 2025
Contributed by Lukas
Today we are talking through one of the biggest fears when it comes to healing... The question of "What if I find out I need to leave?" This episode w...
The Vibrations of Love & Fear
15 Mar 2025
Contributed by Lukas
In order to choose love over fear, it is key to knowing the vibrational differences between the two emotions. This episode will help you understand......
Comparison vs. Creation
28 Feb 2025
Contributed by Lukas
For those who see differences in their relationship to others and feel like they are doing it wrong.
Thought Frequency
21 Feb 2025
Contributed by Lukas
Today we are talking about a skill that can drastically shift how you relate to your thoughts and feel empowered with them (rather than your brain in ...
Scared of Silence?
14 Feb 2025
Contributed by Lukas
This is for the girls that feel the need to always have conversation going and are terrified of experiencing silence. Tune in to shift your experience...
The Art of Love
31 Jan 2025
Contributed by Lukas
Today we have unique episode for the Relationship Anxiety Podcast. Tune in for a parable story that illustrates the struggles and beauty of creating a...
Replay - Relationship Problems vs Anxiety
17 Jan 2025
Contributed by Lukas
Obsess over if there are real problems in your relationship? Beyond anxiety? Today’s episode is for you.
Analyzing vs. Experiencing Emotions
10 Jan 2025
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen walks you through a powerful tool for navigating anxiety and emotions in...
Replay - Things That Don't Really Matter When Choosing a Partner
03 Jan 2025
Contributed by Lukas
Today’s episode we are talking about things that don’t really matter when choosing a partner. We get a lot of input on what our relationships shou...
Anxiety on Becoming a Mom
27 Dec 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host, McKell Kristen, talks about anxiety around becoming a mom. With so many women experien...
Replay - What Your Family Thinks About Your Partner
20 Dec 2024
Contributed by Lukas
Worry about what your family thinks about your relationship? Perhaps you find yourself craving approval from your parents and siblings. Or maybe you a...
Answering Your Relationship Anxiety Questions
13 Dec 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, McKell Kristen is answering your relationship anxiety questions. She talks through question...
Resolving Conflicts within You
29 Nov 2024
Contributed by Lukas
Welcome to the Relationship Anxiety Podcast! I'm your host, McKell Kristen, and today we're diving into understanding conflicting sides of yourself. H...
When Your Partner is in a Bad Mood
22 Nov 2024
Contributed by Lukas
In this episode of The Relationship Anxiety Podcast, your host, McKell Kristen, takes you on a journey to understanding how to handle your partner's b...
Relationships are Hard (or are they?)
15 Nov 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the belief that "marriage is hard." This idea, though common, p...
Resistance & Anxiety
08 Nov 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the topic of resistance and anxiety. T...
Breaking Free from "Am I Really in Love?"
01 Nov 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the question: "What if I'm not really ...
Should I Talk about Anxiety with My Partner?
24 Oct 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the question "Should I share about my anxiety with my partner?"...
Client Interview with Kresenya
18 Oct 2024
Contributed by Lukas
Intentional Approval
11 Oct 2024
Contributed by Lukas
n this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the power of approving of your partner. This episode cove...
The Antidote to Fear
04 Oct 2024
Contributed by Lukas
McKell Kristen takes you on a journey to explore the antidote to fear and why it shows up, particularly in relationships. McKell dives into: ✨ The m...
Client Interview with Hannah - Breaking Free of the Anxiety Cycle
20 Sep 2024
Contributed by Lukas
Today's episode we interview my client Hannah. Hannah is a gem and shares her story of what is possible when you go all in on healing anxiety. ✨How ...
The Purpose of a Relationship
13 Sep 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell dives into why our views on the purpose of a relationship can lead to questionin...
Receiving Love
06 Sep 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell delves into how relationship anxiety can be a symptom of struggling to receive l...
Managing Morning Anxiety
31 Aug 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell offers tips and tricks for managing morning anxiety. She provides insights and p...
Dealing with Imposter Syndrome in Your Relationship
23 Aug 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen dives into the experience of imposter syndrome within relationships, the...
How to Stop Overanalyzing Every Life Choice
16 Aug 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to understanding how to confidently make decision...
Creating More Fun in Your Relationship
09 Aug 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore how to cope when your partner is away....
When Your Partner is Away
02 Aug 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell talks about common fears and anxieties that arise when your partner is away. She...
How Anxiety Works
27 Jul 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen walks you through how anxiety works. McKell shares her insights on the s...
Perfectionism in Relationships
19 Jul 2024
Contributed by Lukas
Grab the brand new video for How to Stop Overthinking Your Relationship - https://relationshipanxiety.com/stop-overthinking-your-relationship/ We...
Your Future Self
12 Jul 2024
Contributed by Lukas
Today on the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to stepping into your future self. McKell shares her insigh...
How to Relax & Stop Controlling
05 Jul 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell teaches how to be more relaxed and less controlling in your relationship. McKell...
Navigating Boredom in Relationships
28 Jun 2024
Contributed by Lukas
Worried about feeling bored in your relationship? Tune in for a shift in perspective to navigate boredom with ease and grace.
Real Talk - Navigating Relationship Challenges
21 Jun 2024
Contributed by Lukas
Ever felt like you're constantly striving for a perfect relationship destination, only to find that it's a perpetually moving target? In this episode ...
Breaking Relationship Rules & Building Trust in You
14 Jun 2024
Contributed by Lukas
Hello and welcome to the Relationship Anxiety Podcast. I'm your host, McKell Kristen. And today we are talking about self-trust and why you need it to...
Romanticizing Your Relationship
07 Jun 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a delightful journey of creating more romance in your relat...
The Love Idol
31 May 2024
Contributed by Lukas
In this episode of the Relationship Anxiety Podcast, your host McKell takes you on a journey to discover the "love idol"—that pesky habit of putting...
Why "Deciding" Doesn't Work (& How to Actually Feel Confident in Relationship)
17 May 2024
Contributed by Lukas
Feeling the need to urgently decide? The decision making might not be as helpful as you think. Today we are breaking down... What you think is decisi...
The Paradox of Attraction
10 May 2024
Contributed by Lukas
Attraction is really important in a relationship. Or is it? Todays episode is a must listen. This episode we talk all about attraction, and it's parad...
Overcoming Anxiety Through Trust
03 May 2024
Contributed by Lukas
Todays episode has a lot of hot takes on... How we perpetuate anxiety through looking for control & certainty What trust is and why it is essenti...
How to Actually Stop Feeling Anxious
19 Apr 2024
Contributed by Lukas
Anxiety is a cycle that seems to never end. We get caught up in fixing anxiety, only to end up right back where we started. Today we are talking about...
Worthy Love
12 Apr 2024
Contributed by Lukas
The things anxiety focuses on are often connected the things we VALUE ourself on. This episode we discuss were we derive our self worth, externalized ...
Uncovering Lies about Love - Client Interview with Lindsey
06 Apr 2024
Contributed by Lukas
Today we are talking with my client Lindsey. Lindsey shares her story of healing relationship anxiety. We also breakthrough many myths about love. Thi...
What You Believe about Men (& Why it Matters)
29 Mar 2024
Contributed by Lukas
The story you tell yourself about men may be limiting the way you are able to connect with and fully trust your partner. Let's change the negative nar...
The Travel Fantasy
22 Mar 2024
Contributed by Lukas
Ever find yourself thinking you need to travel more before you can fall in love or settle down? Today's episode is just for you
Replay - The Answer You are Really Looking For
16 Mar 2024
Contributed by Lukas
When you get caught up in an anxious question, the answer you need is not always what it seems. Tune in for a concept that flips anxious thinking comp...
Love is Patient
01 Mar 2024
Contributed by Lukas
Today we are talking about practicing patience in love, and giving your relationship the space to develop into something beautiful.
Right & Wrong Love
23 Feb 2024
Contributed by Lukas
Today we are talking about looking at love through the paradigm of right vs. wrong, and how to connect to love in a more authentic way
Is My Partner the One?
16 Feb 2024
Contributed by Lukas
Today we are talking through the question of is my partner the one. Save your seat in Rewrite the Love Story at www.relationshipanxiety.com/workshop
Special Invitation for You
16 Feb 2024
Contributed by Lukas
Get your ticket today at www.relationshipanxiety.com/workshop Happy Valentines Day! Love, McKell Kristen
How to Amplify Attraction
09 Feb 2024
Contributed by Lukas
You have a lot more power over attraction that you realize. Today we are talking about tools to help you amplify attraction in your relationship.
What if my thoughts are true?
02 Feb 2024
Contributed by Lukas
Worry about if your thoughts are truth? That you have to listen and act on anxious thoughts? This episode is for you.
Ego Love
26 Jan 2024
Contributed by Lukas
Today we are talking about ego love. This is what our brain thinks love should be, vs. accessing genuine, heart centered love. To grab the Anxious Gir...
Building an Authentic Connection
19 Jan 2024
Contributed by Lukas
Ready to elevate your sense of connection in your relationship? We are going to talk about some common blocks to connection and how to amplify your co...
Creating the Love You Desire
12 Jan 2024
Contributed by Lukas
Today we are talking about how to cultivate more of the love and relationship experience you desire (within the relationship you already have).
Relationship Anxiety Signs
31 Dec 2023
Contributed by Lukas
How do I identify relationship anxiety? Today's episode we are breaking down some of the signs that can help you recognize anxiety showing up in your ...
Am I Chasing Love or Excitement?
23 Dec 2023
Contributed by Lukas
When you wonder and question if you are truly "in love" and if there is some one out there who you would feel more love with... Tune in to this episod...
Sex & Anxiety
15 Dec 2023
Contributed by Lukas
Today we are talking about how relationship anxiety may impact your ability to connect on an intimate level with your partner. We will cover... -What ...
The #1 Skill to Create a Successful Relationship
08 Dec 2023
Contributed by Lukas
Today we are talking the top skill you need in romantic relationships to thrive. Without this skill it can be easy to be reactive to your partner, eas...
Why do I keep having these thoughts?
01 Dec 2023
Contributed by Lukas
Why do I keep having doubts? Today we are breaking down why doubts show up. And bonus, stay tuned to the end for three questions to ask yourself that ...
Fixing Your Partner
24 Nov 2023
Contributed by Lukas
Hi Friends! Today I want to talk to you of something that causes lots of disconnection in relationships... The tendency to always be fixing and solvin...
What Your Family Thinks
17 Nov 2023
Contributed by Lukas
Worry about what your family thinks about your relationship? Perhaps you find yourself craving approval from your parents and siblings. Or maybe you a...
Heartbreak
10 Nov 2023
Contributed by Lukas
Are you terrified of heartbreak? Perhaps you overthink your relationship for fear of heartbreak? Or perhaps you have some lingering heartbreak from a ...
Am I Loving Right?
03 Nov 2023
Contributed by Lukas
Worry about loving the "right" way? Do I love my partner enough? Or the way I should love? Today's podcast episode is for you. Come hang out with me o...
Five Mindset Shifts for Love
27 Oct 2023
Contributed by Lukas
Five perspective shifts on love that forever changed my relationship for good. Come hang out with me on instagram at https://www.instagram.com/mckellk...
Getting Confidently Engaged
20 Oct 2023
Contributed by Lukas
Let's talk about how to take steps forward to confidently get engaged! Come hang out with me on instagram here - https://www.instagram.com/mckellkrist...
Feeling Not Enough
13 Oct 2023
Contributed by Lukas
Worry about being enough for your partner? Or question if your partner is enough for you? Today we are breaking down the "not enough" paradigm and hel...
Fear of Hurting Your Partner
06 Oct 2023
Contributed by Lukas
Worry and obsess over the possibility of your partner getting hurt? Today's episode is for you! Don't forget to save your seat in the God & ROCD w...
Deciding Who You Love
29 Sep 2023
Contributed by Lukas
How do I finally decide who to love? Today we are talking about the myths around decision making within relationships. Save your seat at the God and R...
Numbness
22 Sep 2023
Contributed by Lukas
Sometimes lots of anxiety is followed by numbness. Lacking feeling can be scary because we start to think something is wrong with us and the relations...
How to Navigate Triggers
15 Sep 2023
Contributed by Lukas
Getting triggered can be one of the most overwhelming parts of experiencing anxiety. Today we are talking about why triggers, how to respond, and the ...
When My Partner Feels Distant
08 Sep 2023
Contributed by Lukas
Do you worry and feel insecure when your partner is emotionally or physically distant? Today's podcast episode is for you! Save your seat at the God a...
Abundantly Loving
01 Sep 2023
Contributed by Lukas
Are you scarce or abundant in love? Do you try to "save" love and make your partner earn it? Do you fear love running out? Today's episode is about sc...
Medication for Anxiety
25 Aug 2023
Contributed by Lukas
My few of my thoughts on medication and anxiety. Make sure to consult with a medical professional for advice on your personal situation.
Connection Blocks
18 Aug 2023
Contributed by Lukas
Feeling blocked from connection in your relationship? Here are five common blocks to help you identify those areas you get stuck and ho...