Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Episodes
What Actually IS Alignment? (And No, You Don't Have To Be Woo To Find It!)
08 May 2026
Contributed by Lukas
Let me know what you loved about the episode!Ever heard someone say "I'm just not feeling aligned", and secretly wondered what that act...
Feeling Off Lately? Me Too.... This Might Be the Sign You’ve Been Missing
01 May 2026
Contributed by Lukas
Let me know what you loved about the episode!Have you ever had one of those days where you’re doing all the “right” things but something still f...
Trusting Your Path (Even When You Feel Unsure)
24 Apr 2026
Contributed by Lukas
Let me know what you loved about the episode!Do you ever feel like you need more clarity before can move forward?Like if you could just figure it out,...
Why You're Procrastinating.... And It's Not Because You're Lazy
17 Apr 2026
Contributed by Lukas
Let me know what you loved about the episode!Feel like you're constantly putting things off, even when you want to do them and you know they will...
156. How to Speak Up with Confidence (Without Overthinking Everything)
10 Apr 2026
Contributed by Lukas
Let me know what you loved about the episode!Have you ever replayed a conversation over and over in your head? Wondering if you said the wrong thing, ...
155. Struggling to Receive? The Heart Chakra Shift You Need
03 Apr 2026
Contributed by Lukas
Let me know what you loved about the episode!This week we’re exploring the heart chakra and what it really means to be open to receiving. If you’v...
154. Why You Doubt Yourself (Even When You Are Capable)
27 Mar 2026
Contributed by Lukas
Let me know what you loved about the episode!Have you ever noticed how you can be completely capable, and still second-guess yourself?You know what yo...
153. Why You Feel Flat (Even When Everything Is "Fine")
20 Mar 2026
Contributed by Lukas
Let me know what you loved about the episode!Have you ever had those phases where life looks fine on the surface, but something feels slightly off und...
152. The Hidden Signs You Don’t Feel Safe (Root Chakra)
13 Mar 2026
Contributed by Lukas
Let me know what you loved about the episode!Have you ever had those periods where life just feels slightly harder than it should?You’re overthinkin...
151. When Everyone Wants a Piece of You: Managing Time, Energy and Expectations
06 Mar 2026
Contributed by Lukas
Let me know what you loved about the episode!Have you ever had someone say "we never see you anymore" and instantly felt a wave of guilt?For...
150 Episodes Later: The 5 Episodes That Changed Everything
27 Feb 2026
Contributed by Lukas
Let me know what you loved about the episode!In this special 150th episode of Loving Life, I’m looking back at the five most downloaded episodes of ...
149. Why does self-improvement feel so overwhelming?
20 Feb 2026
Contributed by Lukas
Let me know what you loved about the episode!If you’ve ever felt exhausted by personal growth instead of energised by it, this episode is for you.In...
148. The Only Thing More Powerful Than Hate Is Love
13 Feb 2026
Contributed by Lukas
Let me know what you loved about the episode!In this episode, I’m talking about the power of love as a vibrational frequency, and why it’s far mor...
147. The Last-Minute Girl (And Why She’s Not Lazy)
06 Feb 2026
Contributed by Lukas
Let me know what you loved about the episode!Ever notice how you can plan something perfectly... in your head...and somehow your suitcase is still emp...
146. You Can’t Be Great at Everything (And Trying Is Burning You Out)
30 Jan 2026
Contributed by Lukas
Let me know what you loved about the episode!If you’re trying to juggle everything: work, family, relationships, self-care, personal growth, and con...
145. From Judgement to Grounded: Rewriting How We See Female Confidence
23 Jan 2026
Contributed by Lukas
Let me know what you loved about the episode!This morning, a song lyric caught me off guard.Olivia Dean sings, “It’s so easy to fall in love with ...
144. Self-Love in Crystal Form: Using Rose Quartz, Amethyst & more, to Build Self-Worth
16 Jan 2026
Contributed by Lukas
Let me know what you loved about the episode!Crystals have a beautiful way of meeting us where we are.They don’t push. They don’t rush. They simpl...
143. A Reminder to My Future Self on Letting Go, Trusting and Loving from Afar
09 Jan 2026
Contributed by Lukas
Let me know what you loved about the episode!As we step into a new year, I’ve found myself in a deeply reflective space. In this episode of Loving L...
142. One Word, One Year: A Gentler Way to Set Your Intentions for 2026
29 Dec 2025
Contributed by Lukas
Let me know what you loved about the episode!What if instead of setting rigid New Year’s resolutions, you chose one word to guide your year ahead?In...
141. Winter Solstice Reset: Rest, Reflect & Set Intentions for the Season Ahead
19 Dec 2025
Contributed by Lukas
Let me know what you loved about the episode!The winter solstice marks the shortest day and longest night of the year, a powerful turning point that i...
140. Why You're Procrastinating More at This Time of Year, and How to Break the End of Year Overwhelm Cycle
12 Dec 2025
Contributed by Lukas
Let me know what you loved about the episode!Why does procrastination feel heavier at this time of year? Hint: it's nothing to do with laziness.A...
139. The Power of Slowing Down: How Aligning With Nature Boosts Your Energy, Clarity & Well-Being
05 Dec 2025
Contributed by Lukas
Let me know what you loved about the episode!Winter is nature’s invitation to slow down—yet most of us speed up, push harder, and ignore our own e...
138. Don't Be Black Friday You! How to show Up With A Full Price Mindset!
01 Dec 2025
Contributed by Lukas
Let me know what you loved about the episode!In today’s episode, we’re diving into the deeper meaning behind Black Friday, and what it teaches us ...
137. Celebrate YOU!! A Thanksgiving Gratitude Practice for Self-Love & Confidence
27 Nov 2025
Contributed by Lukas
Let me know what you loved about the episode!Happy Thanksgiving to all my US listenersToday’s mini-episode is a heart-led moment of reflection inspi...
136. The Hidden Pressure of Trends and Why They Can Create Overwhelm
21 Nov 2025
Contributed by Lukas
Let me know what you loved about the episode!Today we’re exploring the psychology of trends, why some people love them, and why others feel instantl...
135. Gratitude Meditation for Positive Energy and an Amazing Day
14 Nov 2025
Contributed by Lukas
Let me know what you loved about the episode!Start Your Day Calm, Grounded & Full of Positive Energy!Today's episode is a special guided visu...
134. Why Time Blocking Isn’t Working: The Real Reason You Feel Overwhelmed
07 Nov 2025
Contributed by Lukas
Let me know what you loved about the episode!When was the last time you did something just because it lights you up?Not for the kids.Not for work.Not ...
133. Halloween & Samhain: The Meaning, Energy & Rituals Behind This Powerful Transition
31 Oct 2025
Contributed by Lukas
Let me know what you loved about the episode!In this Halloween episode, we’re going deeper than costumes and pumpkins - into the ancient meaning beh...
132. Do It Anyway: The Power of Showing Up When You Don’t Feel Ready
24 Oct 2025
Contributed by Lukas
Let me know what you loved about the episode!Today I'm sharing a real and relatable moment of self-doubt, and how choosing to show up anyway led ...
131. How to Tell What Vibration You’re In (and What Your Reactions Reveal)
17 Oct 2025
Contributed by Lukas
Let me know what you loved about the episode!In this episode, we talk about how to recognise the vibration you’re operating from, not just by how yo...
130. Finding Joy in Change: When One Chapter Ends, Another Begins
10 Oct 2025
Contributed by Lukas
Let me know what you loved about the episode!Have you ever felt that ache of change - the moment you realise something familiar is shifting, and you’...
129. When You’re Not Ready for Change: Finding Peace in Life’s Seasons
03 Oct 2025
Contributed by Lukas
Let me know what you loved about the episode!Normally, by the 1st of September, I’m an autumn gal through and through; cosy jumpers, candles, pumpk...
128. 4 Simple Tips to Boost Your Confidence Today
26 Sep 2025
Contributed by Lukas
Let me know what you loved about the episode!Want to feel more confident without faking it? In this week’s episode of Loving Life - A Guide to a Pos...
127.The Science of Napping: How Rest Boosts Focus, Mood & Manifestation
19 Sep 2025
Contributed by Lukas
Let me know what you loved about the episode!Are naps really lazy, or are they one of the most powerful forms of self-care?In this episode I am explor...
126. The Deeper Meaning of Self-Care, And How It Boosts Your Mindset (& Manifestation!)
12 Sep 2025
Contributed by Lukas
Let me know what you loved about the episode!Self-care isn't just bubble baths and candles (although they are dreamy!). In this episode I talk ab...
125. Your Subconscious: Untapped Power for Manifestation
05 Sep 2025
Contributed by Lukas
Let me know what you loved about the episode!Are you doing all the "right things" when it comes to manifestation: affirmations, vision board...
124. What Will You Be Remembered For? Building a Legacy of Love & Joy
29 Aug 2025
Contributed by Lukas
Let me know what you loved about the episode!We spend so much of life worrying about success, money, and getting everything “right.” But when it’...
123. Reclaim Your Focus: A Mindful Digital Detox for a Stronger Mindset
22 Aug 2025
Contributed by Lukas
Let me know what you loved about the episode!Do you ever feel like your mind is constantly cluttered with notifications, endless scrolling, and the pr...
122. Tips for when you're feeling overwhelmed
15 Aug 2025
Contributed by Lukas
Let me know what you loved about the episode!Feeling overwhelmed with too much to do? You’re not alone. Whether it’s the school holidays, work dea...
121. Lions Gate Portal 2025: Why 8/8 Is the Most Powerful Day to Manifest Your Desires
08 Aug 2025
Contributed by Lukas
Let me know what you loved about the episode!What is the Lionsgate Portal and why is it such a powerful time to manifest?In this episode, we're d...
120. Bad Dreams and Nightmares: What Your Subconscious is Trying to Tell You
01 Aug 2025
Contributed by Lukas
Let me know what you loved about the episode!In this episode, we dive deep into the difference between bad dreams and nightmares, explore how they ref...
119. Could Accountability be the Missing Link to Better Habits and a Stronger Mindset?
25 Jul 2025
Contributed by Lukas
Let me know what you loved about the episode!Are you finding it hard to stick to new habits, stay consistent, or keep a positive mindset when motivati...
118. What Are the Effects of Suppressed Emotion?
18 Jul 2025
Contributed by Lukas
Let me know what you loved about the episode!What if your back pain, jaw tension, or blocked ears weren’t just physical? What if they were messages ...
117. Gratitude and manifesting: the missing link you might be over looking
11 Jul 2025
Contributed by Lukas
Let me know what you loved about the episode!Is your manifestation practice missing one of the most powerful ingredients? In this episode, we dive int...
116. Manifesting Freedom & Abundance: Aligning with Your True Potential this 4th of July
04 Jul 2025
Contributed by Lukas
Let me know what you loved about the episode!In this special 4th of July episode, we dive into the power of manifesting freedom and abundance, using t...
115. Emotional Overwhelm: What It Looks Like & What You Really Need
27 Jun 2025
Contributed by Lukas
Let me know what you loved about the episode!Feeling emotionally overwhelmed- but struggling to explain why?In this episode of Loving Life– A Guide ...
114. Speak Your Truth: Confidence, Communication & the Throat Chakra
20 Jun 2025
Contributed by Lukas
Let me know what you loved about the episode!Have you ever walked away from a conversation thinking, “Why didn’t I just say what I really felt?”...
113.When Meditation Feels Hard (and what to do about it)
13 Jun 2025
Contributed by Lukas
Let me know what you loved about the episode!Struggling to meditate? You’re not alone. In today’s episode, we’re diving into why meditation can ...
112. Finding Your Purpose ..... for Today
06 Jun 2025
Contributed by Lukas
Let me know what you loved about the episode!Have you ever felt overwhelmed trying to figure out your “big life purpose”?I know I have, and recent...
111. Angel Numbers & Divine Nudges. What Is 111 Trying to Tell You?
29 May 2025
Contributed by Lukas
Let me know what you loved about the episode!Have you ever looked at the clock at exactly 1:11… or spotted 111 on a receipt, number plate, or random...
110. Open Your Heart: Spiritual Practices & Crystals to Build Trust
23 May 2025
Contributed by Lukas
Let me know what you loved about the episode!This week we’re wrapping up our heart chakra theme with a soulful deep dive into crystals and spiritual...
109. Time, trust and the Heart (chakra)- reflecting on change in family relationships
16 May 2025
Contributed by Lukas
Let me know what you loved about the episode!This week’s episode is a gentle heart-to-heart, sparked by a big milestone- my eldest son starting his ...
108.Let go of the guilt and do it your way (Heart Chakra reflections)
02 May 2025
Contributed by Lukas
Let me know what you loved about the episode!Ever felt guilty for not sticking to a morning routine… or overwhelmed by a big project, even one you’...
107. You've manifested it—now what? Overcoming fear of judgment after success
18 Apr 2025
Contributed by Lukas
Let me know what you loved about the episode!You’ve manifested the dream, hit the goal, or achieved the milestone… but instead of celebrating, you...
106. Why is it hard to remain positive all the time?
04 Apr 2025
Contributed by Lukas
Let me know what you loved about the episode!Are you tired of pretending everything’s fine when it’s not?Let’s talk about it: Toxic Positivity v...
105. What is does it mean to have an awakening, and what are the signs you're having one?
21 Mar 2025
Contributed by Lukas
Let me know what you loved about the episode!The energy this last few weeks, leading up to the Spring Equinox, is all starting to make sense. SO many ...
104. Spring Energy; how to make the most of it!
14 Mar 2025
Contributed by Lukas
Let me know what you loved about the episode!It's time to embrace Spring energy. With the Spring Equinox just round the corner now is the perfect...
103. When things seem to keep going "wrong" and not going to plan
07 Mar 2025
Contributed by Lukas
Let me know what you loved about the episode!After the week I've had, I just had to share the chain of events! From car MOT fails, to forgotten ...
102. Crystals for motivation
26 Feb 2025
Contributed by Lukas
Let me know what you loved about the episode!This month, we are starting to feel motivated with Spring on the way. So why not enhance that motivation...
101. Crystals: How to Use & Care for Your Crystals
12 Feb 2025
Contributed by Lukas
Let me know what you loved about the episode!Curious about crystals but not sure where to start? In this episode of Loving Life – A Guide to a Posit...
Episode 100!!! Answering YOUR biggest spiritual and self development questions!
30 Jan 2025
Contributed by Lukas
Let me know what you loved about the episode!We made it to Episode 100! 🎉And what better way to celebrate than by answering YOUR biggest question...
99. Happy New Year to you all. I'll be setting intentions rather than goals and resolutions.....
31 Dec 2024
Contributed by Lukas
Let me know what you loved about the episode!.....for nowI'm still in my slow down, wintering phase. I ain't got the mental bandwidth to be ...
98. Overwhelm part 2: How to spot the signs of overwhelm
20 Dec 2024
Contributed by Lukas
Let me know what you loved about the episode!In this episode, I talk about the subtle (and not so subtle) signs of overwhelm that often go unnoticed. ...
97. Avoiding overwhelm this month part 1
05 Dec 2024
Contributed by Lukas
Let me know what you loved about the episode!Now, I don't want to predict stress and overwhelm, but let's face it, most of us will feel it a...
96. A day of giving thanks; reflecting on a HUGE milestone for me
28 Nov 2024
Contributed by Lukas
Let me know what you loved about the episode!Earlier this week, I hit a huge milestone in my podcast!!! I am so grateful and I feel on top of the worl...
95. How can we change the way we feel when we're annoyed about something?
21 Nov 2024
Contributed by Lukas
Let me know what you loved about the episode!This week, I've had to use the power of gratitude to change my mindset on something that was really ...
94. Symbolism and spiritual signs: What is nature telling you?
15 Nov 2024
Contributed by Lukas
Let me know what you loved about the episode!In today’s episode, we're diving into a world I absolutely love—symbolism and spiritual meanings...
93. Unlocking Moldavite: How this rare stone boosts spiritual growth and why it mysteriously goes missing
07 Nov 2024
Contributed by Lukas
Let me know what you loved about the episode!Moldavite is one of the high-vibration crystals that can enhance our self-development and/or spiritual aw...
92. An intro into The Magic
31 Oct 2024
Contributed by Lukas
Let me know what you loved about the episode!This week's episode is a little different. I'm reading out the first chapter of The Magic. If ...
91. How gratitude can strengthen our relationships
24 Oct 2024
Contributed by Lukas
Let me know what you loved about the episode!We are all guilty of not noticing the amazing things that people do for us sometimes (however big or smal...
90. Gratitude and manifesting
17 Oct 2024
Contributed by Lukas
Let me know what you loved about the episode!Next up in the gratitude mini series is the importance of gratitude when it comes to manifesting (this is...
89. A few easy gratitude practices
10 Oct 2024
Contributed by Lukas
Let me know what you loved about the episode!Don't forget from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and...
88. Gratitude. Why practice it, and the science behind it
03 Oct 2024
Contributed by Lukas
Let me know what you loved about the episode!I've decided to do a bit of a mini series on gratitude. This week I'm looking at the science be...
87. Managing overwhelm when you've got SO much you need to do
26 Sep 2024
Contributed by Lukas
Let me know what you loved about the episode!Having lots you need to do, whether that's at work, at home, or life in general, can be so overwhelm...
86. The lunar energy this week is wild- what is it asking you to look at?
18 Sep 2024
Contributed by Lukas
Let me know what you loved about the episode!. Wow. I don't know if you're feeling it but I am! Not only do we have a full moon, it's a...
85. Push out of your comfort zone or sit comfortably in your safe space?
11 Sep 2024
Contributed by Lukas
Let me know what you loved about the episode!Hi all Last week I chose to push myself out of my comfort zone when an event that I'd forgotten abou...
84. The energy of September, getting back to routines and revisiting your intentions
04 Sep 2024
Contributed by Lukas
Let me know what you loved about the episode!Hi allThe energy of September is such a great one for me. It gives me that little nudge to wake up after ...
83. The stages of grief and how they affect us all differently
16 Aug 2024
Contributed by Lukas
Let me know what you loved about the episode!I'm here this week talking about the stages of grief. So many of us will experience grief, not just ...
82. Handling the passing of a beloved pet
31 Jul 2024
Contributed by Lukas
Let me know what you loved about the episode!A tribute to Hugo. Our beautiful boy closed his eyes for the last time on 18th July. I feel like it&apos...
81. Happy 4th July! Answering your questions to celebrate 2 years of Loving Life
04 Jul 2024
Contributed by Lukas
Let me know what you loved about the episode!Firstly, to all my American friends, Happy 4th July! Enjoy your celebrations whatever you're doing. ...
80. The Crown Chakra
26 Jun 2024
Contributed by Lukas
Let me know what you loved about the episode!Welcome to the final instalment in the chakra series! The 7th chakra, the crown chakra (Sahasrara), is al...
79. The Third Eye Chakra
30 May 2024
Contributed by Lukas
Let me know what you loved about the episode!This week I got super carried away and went down a massive rabbit hole finding out how much the third eye...
78. Throat Chakra part 2
23 May 2024
Contributed by Lukas
Let me know what you loved about the episode!As part of the Chakra mini series, I am taking another look at the throat chakra, Vishudda. If you alre...
77. Another look at the Heart Chakra
09 May 2024
Contributed by Lukas
Let me know what you loved about the episode!This week we are taking another look at the 4th chakra, the Heart chakra (Anahara)In this episode I cover...
76. The Solar Plexus
25 Apr 2024
Contributed by Lukas
Let me know what you loved about the episode!In part 3 of the chakras mini series, we look in detail at the Solar Plexus chakra. This is the energy ce...
75. The Sacral Chakra
18 Apr 2024
Contributed by Lukas
Let me know what you loved about the episode!Welcome to the second instalment of the Chakra focus. Today we're looking at the Sacral, the second ...
74. The Root Chakra; what is it, how does it become blocked, and how do we heal it?!
03 Apr 2024
Contributed by Lukas
Let me know what you loved about the episode!I'm starting from the beginning! The first of all the chakras- the Root Chakra. It's centred a...
73. How we can tell if we're high vibration
21 Mar 2024
Contributed by Lukas
Let me know what you loved about the episode!We all talk about raising our vibration, and those of us who have done a lot of self development work pro...
72. How to forgive yourself and move on when you've made a mistake
13 Mar 2024
Contributed by Lukas
Let me know what you loved about the episode!We all do it. It's impossible not to do it. But it's what we do after that really counts. Makin...
71. The magic of music for healing- 432hz and 528hz
29 Feb 2024
Contributed by Lukas
Let me know what you loved about the episode!This week I've looked into the benefits of listening to music that has a frequency of 432hz and 528h...
70. Divine timing and messages from the Universe
21 Feb 2024
Contributed by Lukas
Let me know what you loved about the episode!Have you ever thought "oh that was a coincidence that happened at that exact time"?Have you eve...
69. Valentines Special. Self-love and healing the Heart Chakra
14 Feb 2024
Contributed by Lukas
Let me know what you loved about the episode!Happy Valentines!!The most important relationship we will ever have is the one we have with ourselves. H...
68. Clearing space for your manifestations
31 Jan 2024
Contributed by Lukas
Let me know what you loved about the episode!What physical or mental clutter can you clear to make way for what it is you want to bring into your life...
67. How to instantly feel more empowered
24 Jan 2024
Contributed by Lukas
Let me know what you loved about the episode!Inspired by a post I saw from Jess Cunningham (the legend who created Belief Coding®), I'm talking ...
66. Healing the throat chakra
17 Jan 2024
Contributed by Lukas
Let me know what you loved about the episode!Hey! I'm back!After a much needed break I'm here to explain what I've learnt about the thr...
65. Reset
15 Dec 2023
Contributed by Lukas
Let me know what you loved about the episode!Earlier this week I acknowledged that I needed a reset. But the type of reset I actually was different ...
64. We are currently working against nature
06 Dec 2023
Contributed by Lukas
Let me know what you loved about the episode!Winter is a time for still but I don't know about you, I probably do most running about at this time...
63. The power of community
22 Nov 2023
Contributed by Lukas
Let me know what you loved about the episode!Aaaaaagggghhh last week was so special! Thanks for letting me share how being bullied at school has affec...
62.The effects bullying has on our mindset
15 Nov 2023
Contributed by Lukas
Let me know what you loved about the episode!It's Anti Bullying Awareness week here in the UK, and given that I have experience of this, it would...
61. Crystals that can help motivate us
09 Nov 2023
Contributed by Lukas
Let me know what you loved about the episode!At this time of the year, as we start to slow down as the days get shorter, we can start to struggle with...