Lyrical Audio Candy Tour

Come Curious S8 E16

18 Jun 2026

Contributed by Lukas

Here is a podcast for all you sex and relationship obsessed folks. Come Curious. My writing is a bit about that and also exploring how dating has cha...

Social Media Image S8 E15

14 Jun 2026

Contributed by Lukas

Our social media image can be the real you or the dream you. A mix of reality and fantasy. Let's talk about one of the reasons why we are so addic...

Your Playground S8 E14

14 May 2026

Contributed by Lukas

Let's talk about play and how it can enrich your life. Enjoy!

Hot In Herre S8 E13

11 May 2026

Contributed by Lukas

Archived essay on Heated Rivalry, now narrated. Also, some thoughts on attraction and how men can "flex" to attract women.

We Need Your Art S8 E12

11 May 2026

Contributed by Lukas

Archived episode, this originally was just written and I narrated it today. Talking about the power of writing.

We NEED Your Art S8 E12

11 May 2026

Contributed by Lukas

I am recording an older essay. Recording directly on Substack so the quality is not as clear. It is all about writing, which is one of my artform.

Helping Without Pay S8 E11

11 May 2026

Contributed by Lukas

Does humanitarianism exist? With everyone's bills, can we afford to provide our services for free? Just discussing.

Single Energy S8 E10

11 May 2026

Contributed by Lukas

Just getting on my soap box about an opinion I disagree with on Instagram. Certain people love to try and control how you dress. I for one am in favo...

February Frolic S8 E9

11 May 2026

Contributed by Lukas

Let's take a break from all the news and negative influences and frolic through my Pinterest Board "February Frolic" (Lyrical ACT).

Hairy Situation S8 E8

11 May 2026

Contributed by Lukas

All about body hair preferences and why. Weird subject but kinds of fun. Enjoy!

Connect To Yourself S8 E7

11 May 2026

Contributed by Lukas

Archive from Substack. This is all about connecting to your feminine energy.

Big Bunny Energy S8 E6

11 May 2026

Contributed by Lukas

Archived episode from my Substack. Easter 2026.

Just Keep Swimming S8 E5

11 May 2026

Contributed by Lukas

Just trying to get back to anti-gravity cardio to help my leg circulation. Discussing my desire to swim and why. Archived audio on Substack. Enjoy!

I'm Lost! Come Save ME!!! S8 E4

11 May 2026

Contributed by Lukas

A whimsical walk turns into slight panic. This is an archived episode from Substack. Enjoy!

Indulgence Mode S8 E3

11 May 2026

Contributed by Lukas

This is from my archives on Substack. I temporarily moved over there but now I am trying to post on Spotify again as well. Enjoy!

Calling All Green Thumbs S8 E2

11 May 2026

Contributed by Lukas

I'm back on Spotify. After spending a day with my sisters and mom, I realized I needed to get back to posting on Spotify. My sister didn't kno...

Social Connections S8 E1

16 Jan 2026

Contributed by Lukas

Today we will be talking about social connections, gym etiquette, and also inappropriate contact. I released this podcast episode first on my substack...

Going Analog E139 S7

27 Dec 2025

Contributed by Lukas

Anyone else making the move towards less screen time? Listening to CD's, reading books, playing board games, hugging your partner? Today's epi...

Thinking About 2026 E138 S7

12 Dec 2025

Contributed by Lukas

Have you thought about what 2026 will look like for you? We all need to take inventory of our life. We only have one life to live. Let's go!

2nd Sober Thanksgiving 137 S7

28 Nov 2025

Contributed by Lukas

I had a successful thanksgiving filled with firsts. I will be taking about my charcuterie board and other delights. Enjoy.

Trust Your Gut E136 S7

23 Nov 2025

Contributed by Lukas

I ended up not going to the chair dance class. I was just feeling off and couldn't really put my finger on it. So I took the advise of my lovely s...

Villainy Alternative Dance Studio E135 S7

16 Nov 2025

Contributed by Lukas

Today I will be reading my writing from a couple days ago, Bringing Whimsy Back. I also will be sharing some information on a dance studio that I will...

People Will Pay E134 S7

08 Nov 2025

Contributed by Lukas

Discussing a thing I saw on Instagram last night. You will just have to listen to find out. Enjoy!

Day One E133 S7

05 Nov 2025

Contributed by Lukas

Do you have body goals? I do. Today I will be discussing my plan of attack. It is DAY ONE. Enjoy!

Sober Curious Thirst Quencher E132 S7

02 Nov 2025

Contributed by Lukas

I will be recommending a sober curious friendly shop for you available in Minnesota. Also, some thoughts on finding the fun in sobriety (in my outro)....

Things Are Getting Hairy E131 S7

01 Nov 2025

Contributed by Lukas

Let's talk about shaving today. It's No Shave November. Do people even do this anymore? Here are my thoughts on shaving and also women's ...

Hunting for Treasure E130 S7

21 Oct 2025

Contributed by Lukas

Let's think about how different 70's style shopping is in comparison to today. Or even how we knew what was available to consume in the world ...

Neurographic Art E129 S7

19 Oct 2025

Contributed by Lukas

Do you want to relieve stress, calm yourself, and feel more joyful? Let me let you in a little secret. Being almost 2 years sober; I am now getting in...

Junk Journaling E128 S7

18 Oct 2025

Contributed by Lukas

Scrapbooking is back bitches. It's just called Junk Journaling now. Today's episode is all about what it is and how to get started. Enjoy!

Make Your Friday Night Sparkle E127 S7

11 Oct 2025

Contributed by Lukas

I will be tooting a fellow Substacker's horn today. An article by EVERMUSE has helped me rethink my Friday Nights. I bedazzled my little heart ou...

Life is a Stage E126 S7

05 Oct 2025

Contributed by Lukas

Today I will be discussing how we don't have to wait until we get the official approval for defining what we are. We are what we are based on our ...

Giving a F**K E125 S7

02 Oct 2025

Contributed by Lukas

Should we give a F**K or not? That is the question the author of The Subtle Art of Not Giving a F**K answers. I just started this book, and I will be...

Burlesque Pin-up Photoshoot E124 S7

26 Sep 2025

Contributed by Lukas

Last night I had my first pin-up photoshoot in years. It felt good to get back to it. I will be writing about that experience. Think about the things...

Where Attention Goes, Energy Flows E123 S7

25 Sep 2025

Contributed by Lukas

I'm on staycation. I need more time! Today's episode is relating a staycation to real life. We all are busy, and we have to decide what we ca...

Vintage Erotica & Hollywood Glam E122 S7

19 Sep 2025

Contributed by Lukas

Ever wanted to try your hand at Pin-up? I love Pin-up. Actually at one point I was doing my own Pin-up pics and really enjoyed what I created. I woul...

Did It E121 S7

14 Sep 2025

Contributed by Lukas

Life is short. Let's make moves to have zero regerts.

The Golden Rule E120 S7

11 Sep 2025

Contributed by Lukas

Talking about the recent news and ultimately what we can do as individuals in this world to make it a better place.

Out of the Ashes E119 S7

07 Sep 2025

Contributed by Lukas

I have been away, but I am back. I will be reading the story Cinderella from Grimm's Fairy Tales. I will also be talking about what has been going...

Declutter Queen E118 S7

31 Aug 2025

Contributed by Lukas

Whilst decluttering I came across an old journal. Let's explore what was inside!

State Fair Time E117 S7

24 Aug 2025

Contributed by Lukas

I am not going this year to the State Fair, but I do have fond memories of going in my life. I have been focused on adjusting to my new job. Now I can...

600 Days Sober E116 S7

17 Aug 2025

Contributed by Lukas

Today is my 600th day sober from alcohol. Kind of a cool soberversary. Today I will talk about alternative medicine and it is not what you think it i...

Last Chance Summer E115 S7

15 Aug 2025

Contributed by Lukas

How has your summer been going? This question stumped me the other day. Just writing about my summer and in my outro talking about Sacral Chakra. Enj...

Romance Themes E114 S7

10 Aug 2025

Contributed by Lukas

Today's writing was inspired by these little stamp stickers I got from Shein. They are romance themes. What is your favorite type? Enjoy!

The Friday Night Knitting Club E113 S7

08 Aug 2025

Contributed by Lukas

I started a new book by Kate Jacobs. Discussing a little bit about the book and my passionate history in knitting. A little bit of sobriety talk in th...

Diabetic Plate Method E112 S7

06 Aug 2025

Contributed by Lukas

Trying something new with my diet. Enjoy!

Scent Company BTS E111 S7

04 Aug 2025

Contributed by Lukas

Today will be a behind the scenes look at what is going on at Ink Flower Scent Co. What scents we will be releasing soon. What we are planning for Hal...

Sing Your Heart Out E110 S7

02 Aug 2025

Contributed by Lukas

Today we are going to discuss the benefits of singing for your mind and body. Enjoy!

Just Let a Girl Poop

30 Jul 2025

Contributed by Lukas

Today's episode is a TMI episode of course because we are talking about constipation and the medications to treat this issue. I hope you are enter...

Belly & Boobs E108 S7

27 Jul 2025

Contributed by Lukas

Talking about perimenopause. The bloat is real and you really become aware of it when you prepare to go to a pool party. Enjoy!

Limerence in ASD E107 S7

26 Jul 2025

Contributed by Lukas

Discussing what Limerence is and why it happens. Even how to get over it faster if it is causing you stress. Enjoy!

Creatures of Habit E106 S7

23 Jul 2025

Contributed by Lukas

My thoughts at the gym observing all the walks of life...

Twin Cities Tattoo Fest 2025 E105 S7

20 Jul 2025

Contributed by Lukas

Writing about my experience at the Tattoo Fest on Saturday. What tattoo I want to get. Narrowing down an artist is difficult when you are not familiar...

Activity Girl E104 S7

19 Jul 2025

Contributed by Lukas

When you drop the bottle, you need something to replace it. Just me wondering why we need the bottle in the first place. Why is that the one coming o...

Car Show Experience E103 S7

13 Jul 2025

Contributed by Lukas

Just writing about my car show experience. What I learned and what I liked. Enjoy!

Flowers In My Hair E102 S7

12 Jul 2025

Contributed by Lukas

Any chance I can wear a sundress and flowers in my hair is a good opportunity for me. There is a concert I have my eye on. I am enjoying my new chapte...

We Need You E101 S7

10 Jul 2025

Contributed by Lukas

Talking about pharmacy and how it is changing. Encouraging folks to enter the workforce. Ideally, I wished we had less influencers and more hands-on d...

Cheapo E100 S7

08 Jul 2025

Contributed by Lukas

I will be talking about my new schedule, my experience at Cheapo, and misc thoughts in my long outro. Pour yourself a cup of coffee and have a listen....

Purpose In Life E99 S7

05 Jul 2025

Contributed by Lukas

Sometimes a dose of family can remind you of how special you are and guide you towards your purpose in life. One of mine is to help people continue on...

Accent Your Assets E98 S7

04 Jul 2025

Contributed by Lukas

We all enjoy being attractive to our partners and others. How do we do that? Looking at sales for shapewear (which include corsets), lingerie, and bra...

The Gap E97 S7

03 Jul 2025

Contributed by Lukas

Sharing what I read about in the book I am reading. How to process emotions in a different way during the GAP. The gap is the time from STIMULI to RE...

We Can Dance When We Want To E96 S7

02 Jul 2025

Contributed by Lukas

This is my creative writing to work through my feelings on a subject I am very emotional about. You will just have to listen to find out. Enjoy!

YOU WILL END UP IN MY NOVEL E95 S7

01 Jul 2025

Contributed by Lukas

Just a mix of things today. I almost named this podcast episode " We can dance when we want to, or Footloose". You will just have to check o...

Date Weekend E94 S7

29 Jun 2025

Contributed by Lukas

Sharing a recap of Saturday Shenanigans. My kids are away for the weekend. While the kids are away, the parents will play LOL. Also, a mini movie rev...

Saturday Night Fix E93 S7

28 Jun 2025

Contributed by Lukas

I recently celebrated 1 year and 6 months sobriety. I nicknamed it 547.5 days being PRESENT. This has been a journey of getting to know the real me. ...

Your Body is a Wonderland E92 S7

27 Jun 2025

Contributed by Lukas

Today's writing is a bit about my weekend plans and a smattering of thoughts on women's bodies and clothing choices. Enjoy!

547.5 Days PRESENT E91 S7

26 Jun 2025

Contributed by Lukas

Today's episode will involve some tears. Break out your puffs if you are the type that cries when other people cry. Some of the tears are happy on...

Unicorns & Rainbows E90 S7

20 Jun 2025

Contributed by Lukas

Today I am sharing my feelings as of late and how I am coping. I have a desire to be more positive. To ride on top of pink clouds surrounded by unicor...

Timeless Moments E89 S7

17 Jun 2025

Contributed by Lukas

A little behind the scenes in the making of WEAR THE SWIM SUIT rollerball scent. Also discussing moments of AWE. Time stands still in these moments. ...

Father's Day 2025 E88 S7

15 Jun 2025

Contributed by Lukas

Happy Father's Day. Enjoy them while they are here, the best you can. Enjoying my new artwork? This is me dipping my toes into another creative v...

Skill of Editing E87 S7

10 Jun 2025

Contributed by Lukas

How do professional writers edit their work? Some conversations with my son have inspired me to consider polishing up my work before release. Enjoy.

Take a Picture E86 S7

09 Jun 2025

Contributed by Lukas

Capture what is precious to you. How would you preserve it? Black and white photography? Low light? Soft filter? Let's talk about it. Also dis...

Be the SUNSHINE E85 S7

07 Jun 2025

Contributed by Lukas

Today's episode is inspired by my observations of the world and backed up by the book The Power of Awe. Enjoy.

Cancer is a Rollercoaster Ride E84 S7

05 Jun 2025

Contributed by Lukas

I am writing about a day in the life of a wife with a husband who has cancer. Some things I have learned along the way.

Pocketful of Sunshine E83 S7

03 Jun 2025

Contributed by Lukas

Today we are going to talk about a new book I started. Keeping it a surprise. Enjoy!

We Live in a Beautiful World E82 S7

01 Jun 2025

Contributed by Lukas

As I was typing today, I couldn't stop singing the song "Don't Panic" by Cold Play. The chorus "We live in a beautiful world......

Calendar Girls Photography E81 S7

31 May 2025

Contributed by Lukas

A recap on my Memorial Day walk through the Bunker Hills Regional Park. Touching on the type of photography I would enjoy getting into. Go watch Calen...

Just Keep Swimming E80 S7

28 May 2025

Contributed by Lukas

Off to the clinic today for my husband's cancer treatment. Today episode is all about him. Enjoy!

Discipline E79 S7

26 May 2025

Contributed by Lukas

This episode is more of a journal entry of my ongoing thoughts on tattoo ideas, martial arts, discipline, meeting new people, and gardening. Enjoy!

Just Write E78 S7

25 May 2025

Contributed by Lukas

What stops you from doing things? Is it performance anxiety? Fear of failure? Writers get writers' block. Some just stop writing because of the ...

Calisthenics E77 S7

24 May 2025

Contributed by Lukas

This episode has a couple themes. One big one is being yourself and loving who you are and what brings you to the table. The next one is exploring wha...

Flow State E76 S7

23 May 2025

Contributed by Lukas

Talking about some things I do in my company that help me get into a flow state. I need more flow state in my life. Especially today when my mind is ...

Signature Scents E75 S7

21 May 2025

Contributed by Lukas

What happens in Vegas, doesn't always stay in Vegas. In fact, you can take some home! A hotel signature scent, that it. Today we will be talking...

Mixing Your Own Scents E74 S7

19 May 2025

Contributed by Lukas

Talking about how I started mixing perfume and how you can too. Just begin. Don't be afraid. Curiosity must become exploring. Enjoy!

Urban Cowboy E73 S7

18 May 2025

Contributed by Lukas

Deep dive into the movie Urban Cowboy. We also will talk about jealousy. Also touching on ways to connect with your family that involves a screen, jus...

Everyday Adventures E72 S7

16 May 2025

Contributed by Lukas

Just a little recap of something I experienced on my day off the other day. Enjoy!

Let Them Theory E71 S7

15 May 2025

Contributed by Lukas

What can you trademark? Let's talk about the recent news regarding The Let Them Theory. Who came up with the idea? Enjoy!

Work In Progress E70 S7

14 May 2025

Contributed by Lukas

Today I am recapping my thoughts on Intermittent Fasting 16/8. Rethinking on how to proceed with my continuing weight loss journey -- those last five ...

The Power of Writing E69 S7

12 May 2025

Contributed by Lukas

Writing and journaling can change a pissy mood to a great mood. I am living proof. Today, you will see how my mood changes as I reluctantly start my d...

Do What Makes You Smile E68 S7

11 May 2025

Contributed by Lukas

Happy Mother's Day. I am pampering myself with writing and podcasting today. I am a woman with simple needs. I do things for the joy of it. I al...

Trail of Perfume E67 S7

10 May 2025

Contributed by Lukas

Let's talk about perfume today. Do you like being announced by your perfume? Or do you like it when someone hugs you and notices your scent? Let&...

Cake Eaters E66 S7

09 May 2025

Contributed by Lukas

Who here likes chocolate cake? Do you like it every single day? Does it become mundane after awhile? This is how I see relationships that go on for y...

Rain drops & Sunshine E65 S7

05 May 2025

Contributed by Lukas

Today I am just reminiscing about all of my years as a gardener and how I want to proceed with this activity as I get older. I also will be telling yo...

Scented Memories E64 S7

04 May 2025

Contributed by Lukas

Today will be the beginning of many episodes about perfume. My goal is to help educate folks on scent notes. All the while I am honing my craft as an...

Calm Down E63 S7

03 May 2025

Contributed by Lukas

Taking a little bit about the female cycle and how certain hormones can change your mood. Discussing how you can relieve anxiety and just in general "...

Indie Perfume E62 S7

30 Apr 2025

Contributed by Lukas

I am a self-taught Indie Perfumer. I co-own Ink Flower Scent Co, where I can unleash a myriad of fragrances for your sniffing pleasure. Today I will ...

The Top 5 Regrets of the Dying E61 S7

29 Apr 2025

Contributed by Lukas

I am going to encourage you to rethink your bucket list today. Let's talk about the top 5 regrets of the dying. Get ready to journal out ways you ...

Babygirl E60 S7

27 Apr 2025

Contributed by Lukas

This is a more intimate episode. Talking about my experiences as a young child and how certain events affected my views on sex. Also, a review of the...

Saying "I Do" E59 S7

26 Apr 2025

Contributed by Lukas

Does it matter how much you spend on your wedding? Is it protective to spend a lot or does it go the opposite way? Find out!

Eyes Wide Open E58 S7

23 Apr 2025

Contributed by Lukas

Discussing a movie I watched last night and the emotions in it. Enjoy. Yes, I'm trying to be vague to get your curiosity going LOL

Lady Liberty Tattoo Shop E57 S7

21 Apr 2025

Contributed by Lukas

I binge listened to the Lady Liberty Tattoo Podcast. I am looking for an artist for my one-year sobriety tattoo. This place really impressed me. I ...