Lyrical Audio Candy Tour
Episodes
Social Connections S8 E1
16 Jan 2026
Contributed by Lukas
Today we will be talking about social connections, gym etiquette, and also inappropriate contact. I released this podcast episode first on my substack...
Going Analog E139 S7
27 Dec 2025
Contributed by Lukas
Anyone else making the move towards less screen time? Listening to CD's, reading books, playing board games, hugging your partner? Today's epi...
Thinking About 2026 E138 S7
12 Dec 2025
Contributed by Lukas
Have you thought about what 2026 will look like for you? We all need to take inventory of our life. We only have one life to live. Let's go!
2nd Sober Thanksgiving 137 S7
28 Nov 2025
Contributed by Lukas
I had a successful thanksgiving filled with firsts. I will be taking about my charcuterie board and other delights. Enjoy.
Trust Your Gut E136 S7
23 Nov 2025
Contributed by Lukas
I ended up not going to the chair dance class. I was just feeling off and couldn't really put my finger on it. So I took the advise of my lovely s...
Villainy Alternative Dance Studio E135 S7
16 Nov 2025
Contributed by Lukas
Today I will be reading my writing from a couple days ago, Bringing Whimsy Back. I also will be sharing some information on a dance studio that I will...
People Will Pay E134 S7
08 Nov 2025
Contributed by Lukas
Discussing a thing I saw on Instagram last night. You will just have to listen to find out. Enjoy!
Day One E133 S7
05 Nov 2025
Contributed by Lukas
Do you have body goals? I do. Today I will be discussing my plan of attack. It is DAY ONE. Enjoy!
Sober Curious Thirst Quencher E132 S7
02 Nov 2025
Contributed by Lukas
I will be recommending a sober curious friendly shop for you available in Minnesota. Also, some thoughts on finding the fun in sobriety (in my outro)....
Things Are Getting Hairy E131 S7
01 Nov 2025
Contributed by Lukas
Let's talk about shaving today. It's No Shave November. Do people even do this anymore? Here are my thoughts on shaving and also women's ...
Hunting for Treasure E130 S7
21 Oct 2025
Contributed by Lukas
Let's think about how different 70's style shopping is in comparison to today. Or even how we knew what was available to consume in the world ...
Neurographic Art E129 S7
19 Oct 2025
Contributed by Lukas
Do you want to relieve stress, calm yourself, and feel more joyful? Let me let you in a little secret. Being almost 2 years sober; I am now getting in...
Junk Journaling E128 S7
18 Oct 2025
Contributed by Lukas
Scrapbooking is back bitches. It's just called Junk Journaling now. Today's episode is all about what it is and how to get started. Enjoy!
Make Your Friday Night Sparkle E127 S7
11 Oct 2025
Contributed by Lukas
I will be tooting a fellow Substacker's horn today. An article by EVERMUSE has helped me rethink my Friday Nights. I bedazzled my little heart ou...
Life is a Stage E126 S7
05 Oct 2025
Contributed by Lukas
Today I will be discussing how we don't have to wait until we get the official approval for defining what we are. We are what we are based on our ...
Giving a F**K E125 S7
02 Oct 2025
Contributed by Lukas
Should we give a F**K or not? That is the question the author of The Subtle Art of Not Giving a F**K answers. I just started this book, and I will be...
Burlesque Pin-up Photoshoot E124 S7
26 Sep 2025
Contributed by Lukas
Last night I had my first pin-up photoshoot in years. It felt good to get back to it. I will be writing about that experience. Think about the things...
Where Attention Goes, Energy Flows E123 S7
25 Sep 2025
Contributed by Lukas
I'm on staycation. I need more time! Today's episode is relating a staycation to real life. We all are busy, and we have to decide what we ca...
Vintage Erotica & Hollywood Glam E122 S7
19 Sep 2025
Contributed by Lukas
Ever wanted to try your hand at Pin-up? I love Pin-up. Actually at one point I was doing my own Pin-up pics and really enjoyed what I created. I woul...
Did It E121 S7
14 Sep 2025
Contributed by Lukas
Life is short. Let's make moves to have zero regerts.
The Golden Rule E120 S7
11 Sep 2025
Contributed by Lukas
Talking about the recent news and ultimately what we can do as individuals in this world to make it a better place.
Out of the Ashes E119 S7
07 Sep 2025
Contributed by Lukas
I have been away, but I am back. I will be reading the story Cinderella from Grimm's Fairy Tales. I will also be talking about what has been going...
Declutter Queen E118 S7
31 Aug 2025
Contributed by Lukas
Whilst decluttering I came across an old journal. Let's explore what was inside!
State Fair Time E117 S7
24 Aug 2025
Contributed by Lukas
I am not going this year to the State Fair, but I do have fond memories of going in my life. I have been focused on adjusting to my new job. Now I can...
600 Days Sober E116 S7
17 Aug 2025
Contributed by Lukas
Today is my 600th day sober from alcohol. Kind of a cool soberversary. Today I will talk about alternative medicine and it is not what you think it i...
Last Chance Summer E115 S7
15 Aug 2025
Contributed by Lukas
How has your summer been going? This question stumped me the other day. Just writing about my summer and in my outro talking about Sacral Chakra. Enj...
Romance Themes E114 S7
10 Aug 2025
Contributed by Lukas
Today's writing was inspired by these little stamp stickers I got from Shein. They are romance themes. What is your favorite type? Enjoy!
The Friday Night Knitting Club E113 S7
08 Aug 2025
Contributed by Lukas
I started a new book by Kate Jacobs. Discussing a little bit about the book and my passionate history in knitting. A little bit of sobriety talk in th...
Diabetic Plate Method E112 S7
06 Aug 2025
Contributed by Lukas
Trying something new with my diet. Enjoy!
Scent Company BTS E111 S7
04 Aug 2025
Contributed by Lukas
Today will be a behind the scenes look at what is going on at Ink Flower Scent Co. What scents we will be releasing soon. What we are planning for Hal...
Sing Your Heart Out E110 S7
02 Aug 2025
Contributed by Lukas
Today we are going to discuss the benefits of singing for your mind and body. Enjoy!
Just Let a Girl Poop
30 Jul 2025
Contributed by Lukas
Today's episode is a TMI episode of course because we are talking about constipation and the medications to treat this issue. I hope you are enter...
Belly & Boobs E108 S7
27 Jul 2025
Contributed by Lukas
Talking about perimenopause. The bloat is real and you really become aware of it when you prepare to go to a pool party. Enjoy!
Limerence in ASD E107 S7
26 Jul 2025
Contributed by Lukas
Discussing what Limerence is and why it happens. Even how to get over it faster if it is causing you stress. Enjoy!
Creatures of Habit E106 S7
23 Jul 2025
Contributed by Lukas
My thoughts at the gym observing all the walks of life...
Twin Cities Tattoo Fest 2025 E105 S7
20 Jul 2025
Contributed by Lukas
Writing about my experience at the Tattoo Fest on Saturday. What tattoo I want to get. Narrowing down an artist is difficult when you are not familiar...
Activity Girl E104 S7
19 Jul 2025
Contributed by Lukas
When you drop the bottle, you need something to replace it. Just me wondering why we need the bottle in the first place. Why is that the one coming o...
Car Show Experience E103 S7
13 Jul 2025
Contributed by Lukas
Just writing about my car show experience. What I learned and what I liked. Enjoy!
Flowers In My Hair E102 S7
12 Jul 2025
Contributed by Lukas
Any chance I can wear a sundress and flowers in my hair is a good opportunity for me. There is a concert I have my eye on. I am enjoying my new chapte...
We Need You E101 S7
10 Jul 2025
Contributed by Lukas
Talking about pharmacy and how it is changing. Encouraging folks to enter the workforce. Ideally, I wished we had less influencers and more hands-on d...
Cheapo E100 S7
08 Jul 2025
Contributed by Lukas
I will be talking about my new schedule, my experience at Cheapo, and misc thoughts in my long outro. Pour yourself a cup of coffee and have a listen....
Purpose In Life E99 S7
05 Jul 2025
Contributed by Lukas
Sometimes a dose of family can remind you of how special you are and guide you towards your purpose in life. One of mine is to help people continue on...
Accent Your Assets E98 S7
04 Jul 2025
Contributed by Lukas
We all enjoy being attractive to our partners and others. How do we do that? Looking at sales for shapewear (which include corsets), lingerie, and bra...
The Gap E97 S7
03 Jul 2025
Contributed by Lukas
Sharing what I read about in the book I am reading. How to process emotions in a different way during the GAP. The gap is the time from STIMULI to RE...
We Can Dance When We Want To E96 S7
02 Jul 2025
Contributed by Lukas
This is my creative writing to work through my feelings on a subject I am very emotional about. You will just have to listen to find out. Enjoy!
YOU WILL END UP IN MY NOVEL E95 S7
01 Jul 2025
Contributed by Lukas
Just a mix of things today. I almost named this podcast episode " We can dance when we want to, or Footloose". You will just have to check o...
Date Weekend E94 S7
29 Jun 2025
Contributed by Lukas
Sharing a recap of Saturday Shenanigans. My kids are away for the weekend. While the kids are away, the parents will play LOL. Also, a mini movie rev...
Saturday Night Fix E93 S7
28 Jun 2025
Contributed by Lukas
I recently celebrated 1 year and 6 months sobriety. I nicknamed it 547.5 days being PRESENT. This has been a journey of getting to know the real me. ...
Your Body is a Wonderland E92 S7
27 Jun 2025
Contributed by Lukas
Today's writing is a bit about my weekend plans and a smattering of thoughts on women's bodies and clothing choices. Enjoy!
547.5 Days PRESENT E91 S7
26 Jun 2025
Contributed by Lukas
Today's episode will involve some tears. Break out your puffs if you are the type that cries when other people cry. Some of the tears are happy on...
Unicorns & Rainbows E90 S7
20 Jun 2025
Contributed by Lukas
Today I am sharing my feelings as of late and how I am coping. I have a desire to be more positive. To ride on top of pink clouds surrounded by unicor...
Timeless Moments E89 S7
17 Jun 2025
Contributed by Lukas
A little behind the scenes in the making of WEAR THE SWIM SUIT rollerball scent. Also discussing moments of AWE. Time stands still in these moments. ...
Father's Day 2025 E88 S7
15 Jun 2025
Contributed by Lukas
Happy Father's Day. Enjoy them while they are here, the best you can. Enjoying my new artwork? This is me dipping my toes into another creative v...
Skill of Editing E87 S7
10 Jun 2025
Contributed by Lukas
How do professional writers edit their work? Some conversations with my son have inspired me to consider polishing up my work before release. Enjoy.
Take a Picture E86 S7
09 Jun 2025
Contributed by Lukas
Capture what is precious to you. How would you preserve it? Black and white photography? Low light? Soft filter? Let's talk about it. Also dis...
Be the SUNSHINE E85 S7
07 Jun 2025
Contributed by Lukas
Today's episode is inspired by my observations of the world and backed up by the book The Power of Awe. Enjoy.
Cancer is a Rollercoaster Ride E84 S7
05 Jun 2025
Contributed by Lukas
I am writing about a day in the life of a wife with a husband who has cancer. Some things I have learned along the way.
Pocketful of Sunshine E83 S7
03 Jun 2025
Contributed by Lukas
Today we are going to talk about a new book I started. Keeping it a surprise. Enjoy!
We Live in a Beautiful World E82 S7
01 Jun 2025
Contributed by Lukas
As I was typing today, I couldn't stop singing the song "Don't Panic" by Cold Play. The chorus "We live in a beautiful world......
Calendar Girls Photography E81 S7
31 May 2025
Contributed by Lukas
A recap on my Memorial Day walk through the Bunker Hills Regional Park. Touching on the type of photography I would enjoy getting into. Go watch Calen...
Just Keep Swimming E80 S7
28 May 2025
Contributed by Lukas
Off to the clinic today for my husband's cancer treatment. Today episode is all about him. Enjoy!
Discipline E79 S7
26 May 2025
Contributed by Lukas
This episode is more of a journal entry of my ongoing thoughts on tattoo ideas, martial arts, discipline, meeting new people, and gardening. Enjoy!
Just Write E78 S7
25 May 2025
Contributed by Lukas
What stops you from doing things? Is it performance anxiety? Fear of failure? Writers get writers' block. Some just stop writing because of the ...
Calisthenics E77 S7
24 May 2025
Contributed by Lukas
This episode has a couple themes. One big one is being yourself and loving who you are and what brings you to the table. The next one is exploring wha...
Flow State E76 S7
23 May 2025
Contributed by Lukas
Talking about some things I do in my company that help me get into a flow state. I need more flow state in my life. Especially today when my mind is ...
Signature Scents E75 S7
21 May 2025
Contributed by Lukas
What happens in Vegas, doesn't always stay in Vegas. In fact, you can take some home! A hotel signature scent, that it. Today we will be talking...
Mixing Your Own Scents E74 S7
19 May 2025
Contributed by Lukas
Talking about how I started mixing perfume and how you can too. Just begin. Don't be afraid. Curiosity must become exploring. Enjoy!
Urban Cowboy E73 S7
18 May 2025
Contributed by Lukas
Deep dive into the movie Urban Cowboy. We also will talk about jealousy. Also touching on ways to connect with your family that involves a screen, jus...
Everyday Adventures E72 S7
16 May 2025
Contributed by Lukas
Just a little recap of something I experienced on my day off the other day. Enjoy!
Let Them Theory E71 S7
15 May 2025
Contributed by Lukas
What can you trademark? Let's talk about the recent news regarding The Let Them Theory. Who came up with the idea? Enjoy!
Work In Progress E70 S7
14 May 2025
Contributed by Lukas
Today I am recapping my thoughts on Intermittent Fasting 16/8. Rethinking on how to proceed with my continuing weight loss journey -- those last five ...
The Power of Writing E69 S7
12 May 2025
Contributed by Lukas
Writing and journaling can change a pissy mood to a great mood. I am living proof. Today, you will see how my mood changes as I reluctantly start my d...
Do What Makes You Smile E68 S7
11 May 2025
Contributed by Lukas
Happy Mother's Day. I am pampering myself with writing and podcasting today. I am a woman with simple needs. I do things for the joy of it. I al...
Trail of Perfume E67 S7
10 May 2025
Contributed by Lukas
Let's talk about perfume today. Do you like being announced by your perfume? Or do you like it when someone hugs you and notices your scent? Let&...
Cake Eaters E66 S7
09 May 2025
Contributed by Lukas
Who here likes chocolate cake? Do you like it every single day? Does it become mundane after awhile? This is how I see relationships that go on for y...
Rain drops & Sunshine E65 S7
05 May 2025
Contributed by Lukas
Today I am just reminiscing about all of my years as a gardener and how I want to proceed with this activity as I get older. I also will be telling yo...
Scented Memories E64 S7
04 May 2025
Contributed by Lukas
Today will be the beginning of many episodes about perfume. My goal is to help educate folks on scent notes. All the while I am honing my craft as an...
Calm Down E63 S7
03 May 2025
Contributed by Lukas
Taking a little bit about the female cycle and how certain hormones can change your mood. Discussing how you can relieve anxiety and just in general "...
Indie Perfume E62 S7
30 Apr 2025
Contributed by Lukas
I am a self-taught Indie Perfumer. I co-own Ink Flower Scent Co, where I can unleash a myriad of fragrances for your sniffing pleasure. Today I will ...
The Top 5 Regrets of the Dying E61 S7
29 Apr 2025
Contributed by Lukas
I am going to encourage you to rethink your bucket list today. Let's talk about the top 5 regrets of the dying. Get ready to journal out ways you ...
Babygirl E60 S7
27 Apr 2025
Contributed by Lukas
This is a more intimate episode. Talking about my experiences as a young child and how certain events affected my views on sex. Also, a review of the...
Saying "I Do" E59 S7
26 Apr 2025
Contributed by Lukas
Does it matter how much you spend on your wedding? Is it protective to spend a lot or does it go the opposite way? Find out!
Eyes Wide Open E58 S7
23 Apr 2025
Contributed by Lukas
Discussing a movie I watched last night and the emotions in it. Enjoy. Yes, I'm trying to be vague to get your curiosity going LOL
Lady Liberty Tattoo Shop E57 S7
21 Apr 2025
Contributed by Lukas
I binge listened to the Lady Liberty Tattoo Podcast. I am looking for an artist for my one-year sobriety tattoo. This place really impressed me. I ...
Wild Mix E56 S7
20 Apr 2025
Contributed by Lukas
We all have a dash of Anxious, Secure, and Avoidant Attachment styles. You could say we are a "Wild Mix" of things. One attachment style dominates usu...
Our Boudoir E55 S7
19 Apr 2025
Contributed by Lukas
I am going to give you a tour of our boudoir and tell you why it is special to me. This episode is a tipping of my hat to my partner in life. Enjoy!
Open Up and Say Ahh! E54 S7
18 Apr 2025
Contributed by Lukas
Today's episode is me opening up about my struggles to find and keep friendships in real life. Maybe you can relate? Enjoy.
The Dating Pool E53 S7
17 Apr 2025
Contributed by Lukas
Who is your best match? As you navigate the waters in the dating pool there is one simple thing you can do to help you match up in the best way possib...
The Kitchen is Closed E52 S7
16 Apr 2025
Contributed by Lukas
I am exploring a new way of eating and so far, it's an adventure. I'm here to discuss it. Enjoy!
Emotions Matter E51 S7
14 Apr 2025
Contributed by Lukas
Discussing a movie, I watched last night and how emotions and keeping the same routine pulled the main character back to addiction. I am recommending ...
"Your Person" E50 S7
11 Apr 2025
Contributed by Lukas
Some more mind-blowing information from the book Attached. This I promise you, will make you feel more "normal". Enjoy!
"Attached" E49 S7
10 Apr 2025
Contributed by Lukas
I started a new book last night. I will be going into detail about attachment styles. Some creative writing from last night too. Enjoy!
DIVE WRITE IN E48 S7
09 Apr 2025
Contributed by Lukas
I did a little something something this morning. Find out what it is! Enjoy!
Altruism E47 S7
08 Apr 2025
Contributed by Lukas
Just a recap of my thoughts on the 12 steps book. Speaking about altruism and other miscellaneous thoughts. Enjoy.
Find Your Wild E46 S7
07 Apr 2025
Contributed by Lukas
Talking about my weekend. Thrift store finds. A new fragrance developed and the vibe behind it. Oscar Wilde Poetry. Enjoy!
To Sir, With Love E45 S7
06 Apr 2025
Contributed by Lukas
Watching a movie last night got me thinking about the history of contraceptives and the sexual revolution. Enjoy.
Consent E44 S7
05 Apr 2025
Contributed by Lukas
Commenting on the recent news about Russell Brand. We will be discussing what consent is and what it isn't. Just a reminder that sober living is t...
WERQ Fitness E43 S7
04 Apr 2025
Contributed by Lukas
Talking a little about a couple awesome dance classes at the YMCA. Changing up your routines. How what you put into your mouth matters. Enjoy!
Steps 1 - 7 E42 S7 🚫 🍸
03 Apr 2025
Contributed by Lukas
A brief summary of the 12 step program, steps 1-7. Emphasis on Step 3. Interesting information about how chocolate affects your brain in the outro. E...
Disco Era E41 S7 ✍️ 🛌 📷 🎶
02 Apr 2025
Contributed by Lukas
What a funny April Fool's Joke the world played on us yesterday. April showers bring May flowers. Wasn't supposed to be April snow. Writing about my n...