Lyrical Audio Candy Tour
Episodes
Wild Mix E56 S7
20 Apr 2025
Contributed by Lukas
We all have a dash of Anxious, Secure, and Avoidant Attachment styles. You could say we are a "Wild Mix" of things. One attachment style dominates usu...
Our Boudoir E55 S7
19 Apr 2025
Contributed by Lukas
I am going to give you a tour of our boudoir and tell you why it is special to me. This episode is a tipping of my hat to my partner in life. Enjoy!
Open Up and Say Ahh! E54 S7
18 Apr 2025
Contributed by Lukas
Today's episode is me opening up about my struggles to find and keep friendships in real life. Maybe you can relate? Enjoy.
The Dating Pool E53 S7
17 Apr 2025
Contributed by Lukas
Who is your best match? As you navigate the waters in the dating pool there is one simple thing you can do to help you match up in the best way possib...
The Kitchen is Closed E52 S7
16 Apr 2025
Contributed by Lukas
I am exploring a new way of eating and so far, it's an adventure. I'm here to discuss it. Enjoy!
Emotions Matter E51 S7
14 Apr 2025
Contributed by Lukas
Discussing a movie, I watched last night and how emotions and keeping the same routine pulled the main character back to addiction. I am recommending ...
"Your Person" E50 S7
11 Apr 2025
Contributed by Lukas
Some more mind-blowing information from the book Attached. This I promise you, will make you feel more "normal". Enjoy!
"Attached" E49 S7
10 Apr 2025
Contributed by Lukas
I started a new book last night. I will be going into detail about attachment styles. Some creative writing from last night too. Enjoy!
DIVE WRITE IN E48 S7
09 Apr 2025
Contributed by Lukas
I did a little something something this morning. Find out what it is! Enjoy!
Altruism E47 S7
08 Apr 2025
Contributed by Lukas
Just a recap of my thoughts on the 12 steps book. Speaking about altruism and other miscellaneous thoughts. Enjoy.
Find Your Wild E46 S7
07 Apr 2025
Contributed by Lukas
Talking about my weekend. Thrift store finds. A new fragrance developed and the vibe behind it. Oscar Wilde Poetry. Enjoy!
To Sir, With Love E45 S7
06 Apr 2025
Contributed by Lukas
Watching a movie last night got me thinking about the history of contraceptives and the sexual revolution. Enjoy.
Consent E44 S7
05 Apr 2025
Contributed by Lukas
Commenting on the recent news about Russell Brand. We will be discussing what consent is and what it isn't. Just a reminder that sober living is t...
WERQ Fitness E43 S7
04 Apr 2025
Contributed by Lukas
Talking a little about a couple awesome dance classes at the YMCA. Changing up your routines. How what you put into your mouth matters. Enjoy!
Steps 1 - 7 E42 S7 🚫 🍸
03 Apr 2025
Contributed by Lukas
A brief summary of the 12 step program, steps 1-7. Emphasis on Step 3. Interesting information about how chocolate affects your brain in the outro. E...
Disco Era E41 S7 ✍️ 🛌 📷 🎶
02 Apr 2025
Contributed by Lukas
What a funny April Fool's Joke the world played on us yesterday. April showers bring May flowers. Wasn't supposed to be April snow. Writing about my n...
Savor the Flavor E40 S7 ☕️
01 Apr 2025
Contributed by Lukas
Discussing Step 4. Finding ways to work it without another human being. Recap on the Audiobook The Art of Frugal Hedonism. Another Quote Extravaganza....
Frugal Hedonism E39 S7 💰
31 Mar 2025
Contributed by Lukas
Started a new Audiobook. Listen and find out!
Touch Ferns E38 S7 🪴
30 Mar 2025
Contributed by Lukas
This episode is a recap on how I have been doing on my new way of eating. Also addressing the boredom and lack of joy you can experience in early sobr...
Step 2 E37 S7 🤝
29 Mar 2025
Contributed by Lukas
Pharmacy as we know it will be changing. I learned something about it the other day. I will also be going through some Step 2 exercises. Let's learn t...
Higher Power E35 S7 🌅
27 Mar 2025
Contributed by Lukas
Let's talk about step 2 and what it means. Just a short episode about this. I will go into it more as I learn more. Enjoy!
Carpe Diem E34 S7 ⛳️
26 Mar 2025
Contributed by Lukas
Today is my husband's birthday. A little recap on his progress and future plans. A recap on my 2-day experiment with a sober app and 12 step mentality...
Food Addiction E33 S7 🍫🍦🍪
25 Mar 2025
Contributed by Lukas
I've decided to take Mr. Brand's advice and work the 12 steps to help my sweets/ junk food addiction. I will be walking through what step 1 looks like...
Pool of Knowledge E32 S7 🌊
24 Mar 2025
Contributed by Lukas
Started a new book last night. It's about a man who follows the 12-step program. I want to keep an open mind on this philosophy of helping folks with ...
The Cafe Meow E31 S7 🐈 ☕️
23 Mar 2025
Contributed by Lukas
Celebrating my birthday and my sister's birthday this weekend at The Cafe Meow. I will tell you what to expect at the cafe. Enjoy!
Ink Flower Dreams E30 S7 🌷🌷
22 Mar 2025
Contributed by Lukas
This is a ramble about which boutiques and vendor events Ink Flower Scent Co would like to be in. Our products are all about supporting and validating...
Relationship Advice E29 S7 💔
20 Mar 2025
Contributed by Lukas
Today's topic is all about relationships. Enjoy.
Filler Words E28 S7 🤪
19 Mar 2025
Contributed by Lukas
What are your filler words? Let's discuss the most common ones and how to reduce your language litter. Enjoy!
Grunge Era E27 S7 🛹💿
18 Mar 2025
Contributed by Lukas
Recapping what I did on my birthday. Walking through my memories in the Grunge Era. Some juicy bits from "The New Rules" by Margarita Nazarenko. Enjoy...
Birthday Girl E26 S7 🎂 🍀
17 Mar 2025
Contributed by Lukas
It's my birthday episode. Only comes once a year. Celebrate with me today! I'm 49! Enjoy.
Neuroplasticity E25 S7 🧠
13 Mar 2025
Contributed by Lukas
Discussing neuroplasticity and why it's important, how we can develop it. It can be something as simple as changing your routine or scenery. Listen th...
Out of Your Head & Into Your Body E24 S7
12 Mar 2025
Contributed by Lukas
Me blabbering about my love of anything that will stop my spinning mind. Tactics to resolve headaches, tight muscles, and a general sense of well-bein...
Intimacy E23 S7
11 Mar 2025
Contributed by Lukas
Today's episode is a little different. Talking about therapeutic wax, wax play, physical and emotional intimacy, and intimacy during cancer treatm...
Wear the Dress E22 S7
08 Mar 2025
Contributed by Lukas
Two topics. Recommending a new view on what social medica can be for you. Dropping into who you want to become and how you want to share that with the...
How to Fight Triggers E21 S7
04 Mar 2025
Contributed by Lukas
Using your logical reasoning, you can fight that addicted brain of yours. It is energy well spent. Even going a year and 2 months, I as of late am fee...
Lady Gaga Documentary E20 S7
03 Mar 2025
Contributed by Lukas
TMI knowledge of my folding techniques. A documentary recommendation. Enjoy. Origin story of Lyrical Audio Candy Tour. History of my recording exper...
Feelin' Itchy E19 S7
01 Mar 2025
Contributed by Lukas
The addicted mind loves to remind you of the fun times you had when you were drinking. It romanticizes the past. This is how it keeps you addicted. B...
The New Rules E18 S7
28 Feb 2025
Contributed by Lukas
Finished Better Small Talk by Patrick King and onto a new one called The New Rules by Margarita Nazarenko. I just started it so I will be discussing a...
Warm Fuzzies E17 S7
26 Feb 2025
Contributed by Lukas
What is joy vs happiness. Are they the same? Many podcasts say Joy is what you want. What gives you the warm fuzzies in life? Have you heard of 75 ...
Be Curious E16 S7
24 Feb 2025
Contributed by Lukas
Wanna have better conversations? Be curious. Let the questions flow. Also, be an active listener. Quiet the temptation to chat away all the time. S...
Better Small Talk E15 S7
21 Feb 2025
Contributed by Lukas
I started a new book last night. Just some juicy bits from the book so far. Enjoy!
Even Superwoman Needs a Break E14 S7
20 Feb 2025
Contributed by Lukas
Heading back to work today. Two writings for you. All about caregiver burnout, that it can happen and what it feels like. Doesn't mean you are a ...
I'm Back Bitches E13 S7
18 Feb 2025
Contributed by Lukas
I'm back! It's been a hot minute, but we are back from the hospital and things are getting back to the new normal. This episode is about the h...
Tips for Stem Cell Transplant E12 S7
06 Feb 2025
Contributed by Lukas
Just the ongoings of my life so far. He is day 8 post stem cell transplant. Giving some tips on how to create an organized medication system and tips ...
The Social Dilemma E11 S7 📱 🖥 🚫
02 Feb 2025
Contributed by Lukas
Discussing a documentary I watched last night. My thoughts on the art of conversation and getting out of your comfort zone.
THIS IS SPARTA! E10 S7
29 Jan 2025
Contributed by Lukas
It's transplant day! We watched the movie 300 last night. A great movie to help you get into the fighting spirit. I will be sharing what went do...
This Naked Mind E9 S7
28 Jan 2025
Contributed by Lukas
Just started the book "This Naked Mind" by Annie Grace. Sharing some bits of knowledge from this book thus far. It is a great read so far. ...
The Golden Girls E8 S7
26 Jan 2025
Contributed by Lukas
Just me blabbing about aging actresses in Hollywood and how I feel like the Golden Girls did it right. Being alone is not anything women should fear. ...
Book Review "Last Call, Stupid" by Joshua Deen E7 S7
25 Jan 2025
Contributed by Lukas
Long time no speak. Been busy at the hospital with my husband who has been collecting stem cells for his transplant. It's a day of rest. Perfect...
Silver Sister E6 S7
16 Jan 2025
Contributed by Lukas
I've been obsessed with grey hair lately. Discussing what I have learned on making the choice to become a silver sister someday. Also, discussing why ...
Core Values E5 S7
14 Jan 2025
Contributed by Lukas
This episode is about our experience at the Neuropsychology exam. Also, talking about how family dynamics change when your loved one goes through canc...
Happiness & Pleasure E4 S7
12 Jan 2025
Contributed by Lukas
Today we will be discussing how to bring happiness back. Also giving you information on what hedonism is and all the different forms of it. Enjoy!
It's ok to ask for help E3 S7
11 Jan 2025
Contributed by Lukas
Two writings. Thank you for spending time with me and listening to my journey.
Contentment E2 S7
08 Jan 2025
Contributed by Lukas
Two writings. Slight TMI in the beginning of the first one (perimenopause stuff), but then the magic happens later. Speaking of two companies that I a...
Happy New Year 2025 E1 S7
01 Jan 2025
Contributed by Lukas
Happy New Year 2025 everyone! Let's make it a great start to the new year. I will be sharing my goals and views on how to make your 2025 year better.
One Year Sober E49 S6 ⛰️ 🙏
26 Dec 2024
Contributed by Lukas
I made it! One Year Sober! I will tell you some of my story and how I made it one year. This is just the beginning for me. I have so many more life ex...
Hope & Promise 2024 E48 S6
25 Dec 2024
Contributed by Lukas
Happy Christmas 2024. This is an episode geared towards people who are doing side hustles. A business-oriented podcast episode to inspire those of you...
Happy Christmas EVE 2024 E47 S6
24 Dec 2024
Contributed by Lukas
Two writings for you and a substack recommendation. Enjoy!
Morning Constitution E46 S6
18 Dec 2024
Contributed by Lukas
TMI episode about morning routines that help keep things moving. Also a reveal of the Spotify's 2024 Wrapped. Let's get things moving shall we? We wi...
Living Lean E45 S6
16 Dec 2024
Contributed by Lukas
An episode about Mike Dolce and his principles to a leaner body. Time for me to stop self-soothing with the sweets. Year two will be a much healthier ...
Coffee Talk E44 S6
10 Dec 2024
Contributed by Lukas
This morning you may have to break out your kleenex box. I didn't expect to write about my husband so much but my fingers wanted to. It is all about o...
You Hold the KEY E43 S6
08 Dec 2024
Contributed by Lukas
Hold holds the key to your happiness? Is it your boyfriend, your lover, your best friend? Does your happiness start with the pop of a wine cork on a F...
The Girl with the Moon Tattoo E42 S6
07 Dec 2024
Contributed by Lukas
Started a new book last night called The Pairing. Will be telling you about it in this episode. Also thinking about getting a tattoo for my 1-year so...
No Regerts E41 S6
06 Dec 2024
Contributed by Lukas
My writing today is discussing the book "The Top Five Regrets of the Dying" by Bronnie Ware. How I am going to use this list to shape my life going fo...
REDUCING STIGMA E40 S6
04 Dec 2024
Contributed by Lukas
This podcast is all about terms people throw around to describe nondrinkers and also terms that are tossed around in the sober community. How do you d...
Giving Credit E39 S6
03 Dec 2024
Contributed by Lukas
Writing about the people who helped me make this almost a full year of sobriety happen. Reflecting on how I want to proceed going into New Years 2025....
Being Fully Present E38 S6
02 Dec 2024
Contributed by Lukas
My Thanksgiving was one of my most connective Thanksgivings. My writing about my Thanksgiving and the past few days of reflection. Enjoy!
Happy Thanksgiving 2024 E37 S6
28 Nov 2024
Contributed by Lukas
Reading a poem today at the end of my writing perfect for your Thanksgiving table. Enjoy.
Sober Thanksgiving E36 S6
27 Nov 2024
Contributed by Lukas
I posted a video on Instagram the other day, announcing my 11th month of sobriety. It was a pretty lack luster showing of support but thank you to all...
Christmas Tradition E35 S6
22 Nov 2024
Contributed by Lukas
I wrote a little somethin' somethin' this morning about the Christmas Tree. Enjoy! Happy Friday.
Manifesting E34 S6
21 Nov 2024
Contributed by Lukas
Today I felt uber crabby and pulled my tired butt to the keyboard to write. Within 1 minute I felt awake and happy. Never underestimate the power of w...
Cozy In My Covers E33 S6 🛌
21 Nov 2024
Contributed by Lukas
Morning gratitude for feeling healthy and hangover free inspired this journal entry. Some inspiration for anyone who is just starting on a recovery jo...
Living IN THE Moment E32 S6
19 Nov 2024
Contributed by Lukas
Two journal entries. More on the book Women Living Deliciously by Florence Given. I am loving the suggestions she is making. As I move towards the NE...
Period Cave E31 S6
17 Nov 2024
Contributed by Lukas
Writing about periods. Book recommendation that is all about Periods. TMI episode. How I want to be in my life in the future.
Fill Your Day with Your Favorite Things E30 S6
17 Nov 2024
Contributed by Lukas
Today I will be talking about my sudden desire to change my diet based on how I have been feeling lately about my body. Intermittent fasting seemed to...
YOU ARE YOUR CHOICES E29 S6
13 Nov 2024
Contributed by Lukas
Three journal entries, reading from most recent and back two days. I started a new thing, where I read off a random quote found in my deck of quote st...
Quit Lit Inspiration E28 S6
10 Nov 2024
Contributed by Lukas
This episode is packed with QUIT LIT. Literature to inspire you on your sober or sober curious journey. Written by Alimoon. Three journal entries for...
Daily Intention E27 S6
06 Nov 2024
Contributed by Lukas
More writing about how to use my time wisely.
I FEEL PRETTY E26 S6
04 Nov 2024
Contributed by Lukas
Another installment of my morning writing. It's about a new book I have started called "Women Living Deliciously". My opinions on burlesque, wanting t...
You're Not Alone E25 S6
03 Nov 2024
Contributed by Lukas
Reflecting on my childhood and how it was hard to walk away from the 80's without some kind of attachment issue. Reading my writing about this topic a...
November 2024 E24 S6
02 Nov 2024
Contributed by Lukas
This is your Charcuterie Board of a podcast episode. Moving into November we have to make a vision board and make it the best November ever. I have t...
Daily Writing E23 S6
30 Oct 2024
Contributed by Lukas
I am starting my New Years Resolution early. Daily writing. I will be reading what I wrote today.
Friday Night Yoga E22 S6
26 Oct 2024
Contributed by Lukas
What do you do on your Friday Nights? Tonight I spend time at the gym doing Yoga for the first time. This episode is just me talking about my one year...
Natural GLP-1 for Weight Control ⏳️
02 Oct 2024
Contributed by Lukas
Discussing the article written by Dr. Melissa VanSickle entitled "Foods that naturally mimic GLP-1. I will be applying these tips and tricks during th...
I'm Back 📖 📚
29 Sep 2024
Contributed by Lukas
I'm back! Lots to tell you and also I will be sharing my sober book wishlist
Scented Love Letters 💌
17 Jul 2024
Contributed by Lukas
This morning's podcast was simply inspired by the power of one image sent to me from Pinterest. One single handwritten love letter. We will deep dive ...
Missing Segment "Support Local Artists" 🎨
14 Jul 2024
Contributed by Lukas
Oops! I forgot to add this segment in. Here you go. Find local artists in Minnesota. Look for us soon! Ink Flower Scent Co, where every scent tells a...
Support Local Artists & Become One Yourself
14 Jul 2024
Contributed by Lukas
Stories of our business experiences on ETSY. Tips on making your own DIY scent products following the IFRA. Plans for being available to you in local ...
The Perfume Collector 📖
13 Jul 2024
Contributed by Lukas
I am just figuring out how to record on Riverside FM. This is really raw. Sorry for the poor audio quality. I will get there. Just a brief book recomm...
Happy Chemicals: Dopamine E 15 S6 😊 😃 😁
26 May 2024
Contributed by Lukas
Briefly discussing why Dopamine is important and how to naturally boost it.
HALT E14 S6 😠 😡 😔 🙁 🥺
18 May 2024
Contributed by Lukas
How to navigate cravings for self destructive behavior 😋
Mother's Day 2024 E13 S6
12 May 2024
Contributed by Lukas
Celebration of Moms. Discussion on Mom Guilt. Fill your cup to be able to give to your kids.
Creating a better Lifestyle E12 S6
05 May 2024
Contributed by Lukas
All of my tips on improving lifestyle when u ditch Alcohol and all of my favorite Instagram influencer follows
Prohibition "The Jazz Age" E11 S6 🍸
26 Mar 2024
Contributed by Lukas
All about the 1920's through early 1930's Prohibition. How we had to research this time frame to create a historically correct candle.
Story Time E10 S6 💀 🌹
24 Mar 2024
Contributed by Lukas
Story time about craft sale, merchandising that can improve your garage sales, and the Story I created for the Haunted Rose Garden candle
Happy St Patrick's Day I'm 48 🍀
17 Mar 2024
Contributed by Lukas
Irish quotes and more
Mocktail Hiatus
04 Mar 2024
Contributed by Lukas
Taking a break from mocktails. Haven't been feeling good. 68 days Sober. Otherwise feeling great. Quotes about tea.
Review of Curious Elixir No. 3
25 Feb 2024
Contributed by Lukas
Honest review of a booze free cocktail, synopsis of an entrepreneur named Jamie Kern Lima, and a shout out to my Shine instructor Shannon.
Tips & Tricks To Stay Sober 🚫🍹
18 Feb 2024
Contributed by Lukas
I've been binging on sober themed podcasts, and I'm applying what I've learned in how to navigate this new way of life. I'll share what I know.
Sober Valentine's Day 2024
14 Feb 2024
Contributed by Lukas
A look into how to deepen relationships through various forms of intimacy.