Lyrical Audio Candy Tour

Savor the Flavor E40 S7 ☕️

01 Apr 2025

Contributed by Lukas

Discussing Step 4. Finding ways to work it without another human being. Recap on the Audiobook The Art of Frugal Hedonism. Another Quote Extravaganza....

Frugal Hedonism E39 S7 💰

31 Mar 2025

Contributed by Lukas

Started a new Audiobook. Listen and find out!

Touch Ferns E38 S7 🪴

30 Mar 2025

Contributed by Lukas

This episode is a recap on how I have been doing on my new way of eating. Also addressing the boredom and lack of joy you can experience in early sobr...

Step 2 E37 S7 🤝

29 Mar 2025

Contributed by Lukas

Pharmacy as we know it will be changing. I learned something about it the other day. I will also be going through some Step 2 exercises. Let's learn t...

Higher Power E35 S7 🌅

27 Mar 2025

Contributed by Lukas

Let's talk about step 2 and what it means. Just a short episode about this. I will go into it more as I learn more. Enjoy!

Carpe Diem E34 S7 ⛳️

26 Mar 2025

Contributed by Lukas

Today is my husband's birthday. A little recap on his progress and future plans. A recap on my 2-day experiment with a sober app and 12 step mentality...

Food Addiction E33 S7 🍫🍦🍪

25 Mar 2025

Contributed by Lukas

I've decided to take Mr. Brand's advice and work the 12 steps to help my sweets/ junk food addiction. I will be walking through what step 1 looks like...

Pool of Knowledge E32 S7 🌊

24 Mar 2025

Contributed by Lukas

Started a new book last night. It's about a man who follows the 12-step program. I want to keep an open mind on this philosophy of helping folks with ...

The Cafe Meow E31 S7 🐈 ☕️

23 Mar 2025

Contributed by Lukas

Celebrating my birthday and my sister's birthday this weekend at The Cafe Meow. I will tell you what to expect at the cafe. Enjoy!

Ink Flower Dreams E30 S7 🌷🌷

22 Mar 2025

Contributed by Lukas

This is a ramble about which boutiques and vendor events Ink Flower Scent Co would like to be in. Our products are all about supporting and validating...

Relationship Advice E29 S7 💔

20 Mar 2025

Contributed by Lukas

Today's topic is all about relationships. Enjoy.

Filler Words E28 S7 🤪

19 Mar 2025

Contributed by Lukas

What are your filler words? Let's discuss the most common ones and how to reduce your language litter. Enjoy!

Grunge Era E27 S7 🛹💿

18 Mar 2025

Contributed by Lukas

Recapping what I did on my birthday. Walking through my memories in the Grunge Era. Some juicy bits from "The New Rules" by Margarita Nazarenko. Enjoy...

Birthday Girl E26 S7 🎂 🍀

17 Mar 2025

Contributed by Lukas

It's my birthday episode. Only comes once a year. Celebrate with me today! I'm 49! Enjoy.

Neuroplasticity E25 S7 🧠

13 Mar 2025

Contributed by Lukas

Discussing neuroplasticity and why it's important, how we can develop it. It can be something as simple as changing your routine or scenery. Listen th...

Out of Your Head & Into Your Body E24 S7

12 Mar 2025

Contributed by Lukas

Me blabbering about my love of anything that will stop my spinning mind. Tactics to resolve headaches, tight muscles, and a general sense of well-bein...

Intimacy E23 S7

11 Mar 2025

Contributed by Lukas

Today's episode is a little different. Talking about therapeutic wax, wax play, physical and emotional intimacy, and intimacy during cancer treatm...

Wear the Dress E22 S7

08 Mar 2025

Contributed by Lukas

Two topics. Recommending a new view on what social medica can be for you. Dropping into who you want to become and how you want to share that with the...

How to Fight Triggers E21 S7

04 Mar 2025

Contributed by Lukas

Using your logical reasoning, you can fight that addicted brain of yours. It is energy well spent. Even going a year and 2 months, I as of late am fee...

Lady Gaga Documentary E20 S7

03 Mar 2025

Contributed by Lukas

TMI knowledge of my folding techniques. A documentary recommendation. Enjoy. Origin story of Lyrical Audio Candy Tour. History of my recording exper...

Feelin' Itchy E19 S7

01 Mar 2025

Contributed by Lukas

The addicted mind loves to remind you of the fun times you had when you were drinking. It romanticizes the past. This is how it keeps you addicted. B...

The New Rules E18 S7

28 Feb 2025

Contributed by Lukas

Finished Better Small Talk by Patrick King and onto a new one called The New Rules by Margarita Nazarenko. I just started it so I will be discussing a...

Warm Fuzzies E17 S7

26 Feb 2025

Contributed by Lukas

What is joy vs happiness. Are they the same? Many podcasts say Joy is what you want. What gives you the warm fuzzies in life? Have you heard of 75 ...

Be Curious E16 S7

24 Feb 2025

Contributed by Lukas

Wanna have better conversations? Be curious. Let the questions flow. Also, be an active listener. Quiet the temptation to chat away all the time. S...

Better Small Talk E15 S7

21 Feb 2025

Contributed by Lukas

I started a new book last night. Just some juicy bits from the book so far. Enjoy!

Even Superwoman Needs a Break E14 S7

20 Feb 2025

Contributed by Lukas

Heading back to work today. Two writings for you. All about caregiver burnout, that it can happen and what it feels like. Doesn't mean you are a ...

I'm Back Bitches E13 S7

18 Feb 2025

Contributed by Lukas

I'm back! It's been a hot minute, but we are back from the hospital and things are getting back to the new normal. This episode is about the h...

Tips for Stem Cell Transplant E12 S7

06 Feb 2025

Contributed by Lukas

Just the ongoings of my life so far. He is day 8 post stem cell transplant. Giving some tips on how to create an organized medication system and tips ...

The Social Dilemma E11 S7 📱 🖥 🚫

02 Feb 2025

Contributed by Lukas

Discussing a documentary I watched last night. My thoughts on the art of conversation and getting out of your comfort zone.

THIS IS SPARTA! E10 S7

29 Jan 2025

Contributed by Lukas

It's transplant day! We watched the movie 300 last night. A great movie to help you get into the fighting spirit. I will be sharing what went do...

This Naked Mind E9 S7

28 Jan 2025

Contributed by Lukas

Just started the book "This Naked Mind" by Annie Grace. Sharing some bits of knowledge from this book thus far. It is a great read so far. ...

The Golden Girls E8 S7

26 Jan 2025

Contributed by Lukas

Just me blabbing about aging actresses in Hollywood and how I feel like the Golden Girls did it right. Being alone is not anything women should fear. ...

Book Review "Last Call, Stupid" by Joshua Deen E7 S7

25 Jan 2025

Contributed by Lukas

Long time no speak. Been busy at the hospital with my husband who has been collecting stem cells for his transplant. It's a day of rest. Perfect...

Silver Sister E6 S7

16 Jan 2025

Contributed by Lukas

I've been obsessed with grey hair lately. Discussing what I have learned on making the choice to become a silver sister someday. Also, discussing why ...

Core Values E5 S7

14 Jan 2025

Contributed by Lukas

This episode is about our experience at the Neuropsychology exam. Also, talking about how family dynamics change when your loved one goes through canc...

Happiness & Pleasure E4 S7

12 Jan 2025

Contributed by Lukas

Today we will be discussing how to bring happiness back. Also giving you information on what hedonism is and all the different forms of it. Enjoy!

It's ok to ask for help E3 S7

11 Jan 2025

Contributed by Lukas

Two writings. Thank you for spending time with me and listening to my journey.

Contentment E2 S7

08 Jan 2025

Contributed by Lukas

Two writings. Slight TMI in the beginning of the first one (perimenopause stuff), but then the magic happens later. Speaking of two companies that I a...

Happy New Year 2025 E1 S7

01 Jan 2025

Contributed by Lukas

Happy New Year 2025 everyone! Let's make it a great start to the new year. I will be sharing my goals and views on how to make your 2025 year better.

One Year Sober E49 S6 ⛰️ 🙏

26 Dec 2024

Contributed by Lukas

I made it! One Year Sober! I will tell you some of my story and how I made it one year. This is just the beginning for me. I have so many more life ex...

Hope & Promise 2024 E48 S6

25 Dec 2024

Contributed by Lukas

Happy Christmas 2024. This is an episode geared towards people who are doing side hustles. A business-oriented podcast episode to inspire those of you...

Happy Christmas EVE 2024 E47 S6

24 Dec 2024

Contributed by Lukas

Two writings for you and a substack recommendation. Enjoy!

Morning Constitution E46 S6

18 Dec 2024

Contributed by Lukas

TMI episode about morning routines that help keep things moving. Also a reveal of the Spotify's 2024 Wrapped. Let's get things moving shall we? We wi...

Living Lean E45 S6

16 Dec 2024

Contributed by Lukas

An episode about Mike Dolce and his principles to a leaner body. Time for me to stop self-soothing with the sweets. Year two will be a much healthier ...

Coffee Talk E44 S6

10 Dec 2024

Contributed by Lukas

This morning you may have to break out your kleenex box. I didn't expect to write about my husband so much but my fingers wanted to. It is all about o...

You Hold the KEY E43 S6

08 Dec 2024

Contributed by Lukas

Hold holds the key to your happiness? Is it your boyfriend, your lover, your best friend? Does your happiness start with the pop of a wine cork on a F...

The Girl with the Moon Tattoo E42 S6

07 Dec 2024

Contributed by Lukas

Started a new book last night called The Pairing. Will be telling you about it in this episode. Also thinking about getting a tattoo for my 1-year so...

No Regerts E41 S6

06 Dec 2024

Contributed by Lukas

My writing today is discussing the book "The Top Five Regrets of the Dying" by Bronnie Ware. How I am going to use this list to shape my life going fo...

REDUCING STIGMA E40 S6

04 Dec 2024

Contributed by Lukas

This podcast is all about terms people throw around to describe nondrinkers and also terms that are tossed around in the sober community. How do you d...

Giving Credit E39 S6

03 Dec 2024

Contributed by Lukas

Writing about the people who helped me make this almost a full year of sobriety happen. Reflecting on how I want to proceed going into New Years 2025....

Being Fully Present E38 S6

02 Dec 2024

Contributed by Lukas

My Thanksgiving was one of my most connective Thanksgivings. My writing about my Thanksgiving and the past few days of reflection. Enjoy!

Happy Thanksgiving 2024 E37 S6

28 Nov 2024

Contributed by Lukas

Reading a poem today at the end of my writing perfect for your Thanksgiving table. Enjoy.

Sober Thanksgiving E36 S6

27 Nov 2024

Contributed by Lukas

I posted a video on Instagram the other day, announcing my 11th month of sobriety. It was a pretty lack luster showing of support but thank you to all...

Christmas Tradition E35 S6

22 Nov 2024

Contributed by Lukas

I wrote a little somethin' somethin' this morning about the Christmas Tree. Enjoy! Happy Friday.

Manifesting E34 S6

21 Nov 2024

Contributed by Lukas

Today I felt uber crabby and pulled my tired butt to the keyboard to write. Within 1 minute I felt awake and happy. Never underestimate the power of w...

Cozy In My Covers E33 S6 🛌

21 Nov 2024

Contributed by Lukas

Morning gratitude for feeling healthy and hangover free inspired this journal entry. Some inspiration for anyone who is just starting on a recovery jo...

Living IN THE Moment E32 S6

19 Nov 2024

Contributed by Lukas

Two journal entries. More on the book Women Living Deliciously by Florence Given. I am loving the suggestions she is making. As I move towards the NE...

Period Cave E31 S6

17 Nov 2024

Contributed by Lukas

Writing about periods. Book recommendation that is all about Periods. TMI episode. How I want to be in my life in the future.

Fill Your Day with Your Favorite Things E30 S6

17 Nov 2024

Contributed by Lukas

Today I will be talking about my sudden desire to change my diet based on how I have been feeling lately about my body. Intermittent fasting seemed to...

YOU ARE YOUR CHOICES E29 S6

13 Nov 2024

Contributed by Lukas

Three journal entries, reading from most recent and back two days. I started a new thing, where I read off a random quote found in my deck of quote st...

Quit Lit Inspiration E28 S6

10 Nov 2024

Contributed by Lukas

This episode is packed with QUIT LIT. Literature to inspire you on your sober or sober curious journey. Written by Alimoon. Three journal entries for...

Daily Intention E27 S6

06 Nov 2024

Contributed by Lukas

More writing about how to use my time wisely.

I FEEL PRETTY E26 S6

04 Nov 2024

Contributed by Lukas

Another installment of my morning writing. It's about a new book I have started called "Women Living Deliciously". My opinions on burlesque, wanting t...

You're Not Alone E25 S6

03 Nov 2024

Contributed by Lukas

Reflecting on my childhood and how it was hard to walk away from the 80's without some kind of attachment issue. Reading my writing about this topic a...

November 2024 E24 S6

02 Nov 2024

Contributed by Lukas

This is your Charcuterie Board of a podcast episode. Moving into November we have to make a vision board and make it the best November ever. I have t...

Daily Writing E23 S6

30 Oct 2024

Contributed by Lukas

I am starting my New Years Resolution early. Daily writing. I will be reading what I wrote today.

Friday Night Yoga E22 S6

26 Oct 2024

Contributed by Lukas

What do you do on your Friday Nights? Tonight I spend time at the gym doing Yoga for the first time. This episode is just me talking about my one year...

Natural GLP-1 for Weight Control ⏳️

02 Oct 2024

Contributed by Lukas

Discussing the article written by Dr. Melissa VanSickle entitled "Foods that naturally mimic GLP-1. I will be applying these tips and tricks during th...

I'm Back 📖 📚

29 Sep 2024

Contributed by Lukas

I'm back! Lots to tell you and also I will be sharing my sober book wishlist

Scented Love Letters 💌

17 Jul 2024

Contributed by Lukas

This morning's podcast was simply inspired by the power of one image sent to me from Pinterest. One single handwritten love letter. We will deep dive ...

Missing Segment "Support Local Artists" 🎨

14 Jul 2024

Contributed by Lukas

Oops! I forgot to add this segment in. Here you go. Find local artists in Minnesota. Look for us soon! Ink Flower Scent Co, where every scent tells a...

Support Local Artists & Become One Yourself

14 Jul 2024

Contributed by Lukas

Stories of our business experiences on ETSY. Tips on making your own DIY scent products following the IFRA. Plans for being available to you in local ...

The Perfume Collector 📖

13 Jul 2024

Contributed by Lukas

I am just figuring out how to record on Riverside FM. This is really raw. Sorry for the poor audio quality. I will get there. Just a brief book recomm...

Happy Chemicals: Dopamine E 15 S6 😊 😃 😁

26 May 2024

Contributed by Lukas

Briefly discussing why Dopamine is important and how to naturally boost it.

HALT E14 S6 😠 😡 😔 🙁 🥺

18 May 2024

Contributed by Lukas

How to navigate cravings for self destructive behavior 😋

Mother's Day 2024 E13 S6

12 May 2024

Contributed by Lukas

Celebration of Moms. Discussion on Mom Guilt. Fill your cup to be able to give to your kids.

Creating a better Lifestyle E12 S6

05 May 2024

Contributed by Lukas

All of my tips on improving lifestyle when u ditch Alcohol and all of my favorite Instagram influencer follows

Prohibition "The Jazz Age" E11 S6 🍸

26 Mar 2024

Contributed by Lukas

All about the 1920's through early 1930's Prohibition. How we had to research this time frame to create a historically correct candle.

Story Time E10 S6 💀 🌹

24 Mar 2024

Contributed by Lukas

Story time about craft sale, merchandising that can improve your garage sales, and the Story I created for the Haunted Rose Garden candle

Happy St Patrick's Day I'm 48 🍀

17 Mar 2024

Contributed by Lukas

Irish quotes and more

Mocktail Hiatus

04 Mar 2024

Contributed by Lukas

Taking a break from mocktails. Haven't been feeling good. 68 days Sober. Otherwise feeling great. Quotes about tea.

Review of Curious Elixir No. 3

25 Feb 2024

Contributed by Lukas

Honest review of a booze free cocktail, synopsis of an entrepreneur named Jamie Kern Lima, and a shout out to my Shine instructor Shannon.

Tips & Tricks To Stay Sober 🚫🍹

18 Feb 2024

Contributed by Lukas

I've been binging on sober themed podcasts, and I'm applying what I've learned in how to navigate this new way of life. I'll share what I know.

Sober Valentine's Day 2024

14 Feb 2024

Contributed by Lukas

A look into how to deepen relationships through various forms of intimacy.

APLOS EXPERIENCE

07 Feb 2024

Contributed by Lukas

Arise and calme flavors

Dry January Experience S6 E 3

31 Jan 2024

Contributed by Lukas

My dry experience

Gut Health Season 6 E2

14 Jan 2024

Contributed by Lukas

Dry January, fermented food, soft fiber, avoiding sugar. Hear my results so far!

New Year & New Habits Season 6 E1 🎆

01 Jan 2024

Contributed by Lukas

Discussing habits and how to change them. Discussion on attachment styles. How to reduce loneliness.

E31 S5 Happy New Year 2024

01 Jan 2024

Contributed by Lukas

Wishing you all a happy new year!

E30 S5 Just Keep Writing ✍️

20 Dec 2023

Contributed by Lukas

Episode about my writing obsession 😍 so drive write in will you?

E28 S5 Heliotrope, Vetiver, & Green Accord

04 Nov 2023

Contributed by Lukas

Discussing scent notes so you can understand why you enjoy certain scents and where they come from...

E27 S5 Our First Craft Sale

23 Oct 2023

Contributed by Lukas

Ink Flower Scent Co's first craft sale experience. Things we learned along the way.

E26 S5 Autumn Mood 🍂

23 Sep 2023

Contributed by Lukas

How to get into that cozy autumn mood? Movies would be a great place to start. Also some poetry to help you cozy in.

E25 S5 New Releases To Come

06 Aug 2023

Contributed by Lukas

About my two jobs, & our new releases. Happy Saturday Night!

E24 S5 Babbling & ASMR Couch Party

01 Aug 2023

Contributed by Lukas

Just feeling chatty and wanted to try n ASMR role play. Just learning so give me grace!

E23 S5 Candles have been released! 🕯

26 Jul 2023

Contributed by Lukas

Just me blabbing on about my candle journey.

E22 S5 Happy Father's Day 2023

18 Jun 2023

Contributed by Lukas

Reading a poem about Father's and telling my favorite memories of my Dad.

E21 S5 MARY JANE WAS HERE & 1950'S VINTAGE MELT FLIGHT

11 Jun 2023

Contributed by Lukas

Update on what's going on with me and a couple new products releases.

E20 S5 SOY VS PARAFFIN & bonus poetry 🌈

28 May 2023

Contributed by Lukas

Today we will be talking about soy vs paraffin wax. Also discussing PRIDE Month coming up. We will be releasing something special soon at Ink Flower S...

E19 S5 Peace Flower ✌️ ☮️

07 May 2023

Contributed by Lukas

This episode is about a new scent coming soon called Peace Flower, using The Flaming Candle fragrance oil called Cannabis Flower.