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I denne episoden får dere høre om treningsuke 20. Det vil også snakkes om 3000m som skal gå på Bislett førstkommende lørdag. Løp eller møt opp for å heie. Ukasøkt denne uka er en fartslek variant. 15x1min + 10x30sek. Mer info i episoden. Håper dere får en fin uke. Tren godt, tren smart. VI LØPES!See omnystudio.com/listener for privacy information.
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