Magic Mindset with Heather Maio
Episodes
Mindset Masterclass: Hotter, Wiser, Weirder
21 May 2024
Contributed by Lukas
It is time to flip the script on aging and embrace the magic it is: a time to embrace your inner badie. You are older now, and with age comes a greate...
Fitness Queen: How to Make Exercise a Habit
14 May 2024
Contributed by Lukas
It is time to ditch your excuses, put any ounce of procrastination to the curb, and finally, make fitness one of your foundational habits. Whether sta...
Four Ways to Support Your Future Self
07 May 2024
Contributed by Lukas
Get in, Queen; we are setting ourselves up to thrive. This episode will focus on four ways to set your future self up to thrive. We will walk throug...
Snatched by Summer
30 Apr 2024
Contributed by Lukas
Let me set the scene: The weather is perfect. There is a nice breeze; it is hot enough that jumping in the water sounds refreshing but not so hot that...
Female Fitness Myths, Lies & Ridiculousness
23 Apr 2024
Contributed by Lukas
It is time to separate fitness fact from fiction. Can you get bulky from lifting heavy? Should you do cardio before or after your workout? When is t...
Mistakes Holding You Back from Progress
16 Apr 2024
Contributed by Lukas
Do you feel like you are doing everything but getting nowhere? Do you try your hardest to check all the correct “health and wellness” boxes but ...
Everyday Magic: Cultivating More Presence & Gratitude
09 Apr 2024
Contributed by Lukas
What you look for is what you are going to find. Are you taking time to every morning to program yourself to see the good, magic and kindness happen...
Mindset Masterclass: Navigating Beyond Self-Sabotage
02 Apr 2024
Contributed by Lukas
It is time to close the gap between your perceived identity and reality and leave behind the behaviors, beliefs, and habits that no longer serve you. ...
Cultivating Emotional Intelligence: Practical Tips for Personal Growth
26 Mar 2024
Contributed by Lukas
Emotional Intelligence is more than a buzzword. It is a powerful tool that will help you pave your path to increased self-awareness and growth. In th...
Spring Cleaning: Letting Go to Make Room for Growth
19 Mar 2024
Contributed by Lukas
Hot girls know that pulling weeds is how you make room for the most beautiful flowers. This episode focuses on three common hang-ups that may be holdi...
The Divine Feminine: Working with Your Cycle
12 Mar 2024
Contributed by Lukas
Have you ever wondered why at some points during the month you feel like you can take on the world and do it while looking your absolute best and othe...
Ending Bad Habits for Good
05 Mar 2024
Contributed by Lukas
No great life transformation happened without first becoming completely sick of your bullsh*t… Being in a place where you know that your habits are ...
Ready or Not?: When to Shift Your Goal Away from Fat Loss
27 Feb 2024
Contributed by Lukas
It is time to cut through the noise and get honest about how you are treating your body. Having body-related goals does not mean that you hate yours...
Sustaining Change: Creating Lasting Motivation
20 Feb 2024
Contributed by Lukas
We are not simply surviving around here. The bare minimum is not enough. Going to bed feeling like your day was mediocre at best is not the life you a...
Love Notes to Yourself: Your Guide to a Deeper Sense of Self-Love
13 Feb 2024
Contributed by Lukas
Roses are red, violets are blue, self-love doesn’t have to be complicated; this episode will show that to you. Cheesy opening but stick with me, it ...
Self-Questioning 101
06 Feb 2024
Contributed by Lukas
You are your own guru. You, above everyone else know what you need and the steps you need to take to improve your life. You know what is holding you b...
Mindset Masterclass: Simple Shifts to Help You Feel Amazing in Your Body
30 Jan 2024
Contributed by Lukas
With a little effort and a few small mindset shifts, you can create a new experience in your body. This Mindset Masterclass will help you treat your...
Becoming Someone You Can Depend On: Building Self-Trust
23 Jan 2024
Contributed by Lukas
When you know you are someone you can depend on, everything changes. A deep sense of self-trust allows you to support yourself in every way. Taking ti...
Stop Manifesting Start Creating: Honoring Your Now While Creating Your Later
16 Jan 2024
Contributed by Lukas
Are you ready to transform your aspirations into reality? Are you feeling the push to align your actions with your highest, brightest, and most succes...
Four Pillars of Sustainable Fat Loss
09 Jan 2024
Contributed by Lukas
Are you sick of starting a diet every January only to end up in the same place by mid-February? Have you tried eliminating sugar from your diet, think...
Releasing the Baggage that is Holding You Back
02 Jan 2024
Contributed by Lukas
It’s time to let it go, babe. Now is the perfect time to release all the bullsh*t holding you back and keeping you small. If you are feeling the...
New Year New Me: Making Resolutions that Stick
26 Dec 2023
Contributed by Lukas
This is your year, hunny baby. This time, you will make resolutions so perfectly aligned with your goals and desired outcomes that failing at them i...
Simple Ways to Feel Good
19 Dec 2023
Contributed by Lukas
When life feels hectic, and you are thrown off your normal routine it can be easy to let your baseline self-care fall to wayside. As tempting as it ...
Setting, Achieving and Living Your Goals
12 Dec 2023
Contributed by Lukas
Is there a secret formula to setting and achieving your goals? Not exactly. But there is a set of steps you can take that will make achieving and main...
Magic Morning: Starting Your Day with Intention
05 Dec 2023
Contributed by Lukas
Every day, you have an opportunity to create yourself. Every day, you are given a gift: you get to decide who you are and how you will show up in y...
After the Binge: How to Navigate and End Over-Eating
28 Nov 2023
Contributed by Lukas
We have all been there, waking up for morning after a binge feeling bloated, gross, foggy and full of shame. You are telling yourself you messed up –...
Breaking the F*ck It Cycle: Holding it Together During the Holidays
21 Nov 2023
Contributed by Lukas
You can have your cake and eat it too. Even better, you can eat it without shame, guilt, or fear that you by having that cake you have undone all your...
Mindset Masterclass: Stop Leaving it for Future You
14 Nov 2023
Contributed by Lukas
Wouldn’t it be amazing to wake up feeling in control of your day? To feel like you have set yourself up for a day of ease and relative comfort? Woul...
Myths, Lies and Deceptions that are Keeping You from Your Dream Body
07 Nov 2023
Contributed by Lukas
Cardio for fat loss? Is red wine healthy? Carbohydrates are bad, and if you cut them out, you will effortlessly lose weight. All you have to do to rid...
The 1200 Calorie Myth: When Calorie Counting is not Serving You
31 Oct 2023
Contributed by Lukas
This week, we will tackle the biggest misconception that is keeping you stuck and feeling not good in your body: believing that weight loss is as simp...
Ending Bad Habits For Good
24 Oct 2023
Contributed by Lukas
Are you tired of feeling stuck below your potential? Do you know what you need to do to change, but you find yourself feeling almost incapable of maki...
When Growth Sucks
17 Oct 2023
Contributed by Lukas
Sometimes you want to be a little garbage pail kid and roll around in the pile of your past bad habits and coping mechanisms. Sometimes our past ...
Intuitive Eating: When Listening to Your Body is Not Working
10 Oct 2023
Contributed by Lukas
Imagine being able to effortlessly eat in a way that helps you feel amazing in your body. Imagine eating in a way that helps you arrive at your body-r...
Mindset Masterclass: Three Impactful Mindset Shifts
03 Oct 2023
Contributed by Lukas
When you change the way you look at things, the things you look at change (Wayne Dyer). Almost all the time, the first step in changing your situ...
Boundary Badie: The Magic of Setting Boundaries
28 Sep 2023
Contributed by Lukas
Setting boundaries is an art, and mastering them allows you full control of your life. Not only do boundaries allow you to prioritize yourself, bounda...
The Power of No
21 Sep 2023
Contributed by Lukas
Discipline is freedom. Having the ability to tell yourself no is permitting yourself to be who you want to be. You know the quote, “The reason ...
Breaking Bad Habits for Good: Ending Self-Sabotaging Cycles
19 Sep 2023
Contributed by Lukas
Are you tired of feeling stuck below your potential? Do you know what you need to do to change, but you find yourself feeling almost incapable of maki...
Embracing Growth: Tools to Create and Embody a Growth Mindset
14 Sep 2023
Contributed by Lukas
Where you are is not WHO you are. You are not your circumstances. You are not your failures, and you are not your mistakes. You are your...
Unlocking Your Potential: Embracing the Power of a Growth Mindset
07 Sep 2023
Contributed by Lukas
You are not your circumstances. You are not your failures, and you are not your mistakes. Where you are is not WHO you are. You are your...
Keeping Your Peace: Tools to Stay Grounded, Clear and Capable
31 Aug 2023
Contributed by Lukas
Do you ever feel like you are off balance? Like your vibes simply are not vibing properly and you can’t seem to shake the mild (or maximum) funk ...
Rock Your Comeback: Feeling Your Best and Living Your Purpose with Nichole Eaton
24 Aug 2023
Contributed by Lukas
Have you had periods where you feel like nothing is going your way? Or, like you are off but can't understand why? Have you ever felt like you are re...
Calm Your Mind: Actionable Strategies for Reducing Anxiety and Stress
17 Aug 2023
Contributed by Lukas
Living with anxiety is not fun. Your mind can trick you into believing the worst-case scenario is right around the corner, waiting for you. It ...
Shake It Off: An Energy Makeover to Uplift Your Vibe
10 Aug 2023
Contributed by Lukas
Have you ever felt like your vibes and simply not vibing properly? Like you are OFF and in a funk that is following you around like a black cloud of...
Embracing Wellness: Redefining Fat Loss and Honoring Your Body
03 Aug 2023
Contributed by Lukas
If you are over treating yourself like a project, endlessly restricting yourself in the name of weight loss, and spending your weekends telling yourse...
The Kindness Approach: Losing Diet Culture and Gaining Self-Respect
27 Jul 2023
Contributed by Lukas
Can you lose weight while treating your body kindly? Can you lose weight while respecting your entire being, honoring your body, and treating yourself...
Rewriting Reality: Harnessing the Power of Language
20 Jul 2023
Contributed by Lukas
Your words shape your reality. What we speak about is what we are giving our power to, which is why it is important to ask yourself: What reality is m...
The Confidence Chronicles: How to Cultivate Unwavering Confidence
13 Jul 2023
Contributed by Lukas
Do you want more confidence but have no idea where to start or how to build it? I got you. In this empowering episode, we will dive deep into the...
From Chaos to Control: The Advantage and Magic of Discipline
06 Jul 2023
Contributed by Lukas
Discipline is freedom. Cultivating discipline in your life is the most efficient way to achieve your goals and become the person you desire to be. ...
Choosing Authenticity: Understanding Alcohols Impact on Your Well-being
29 Jun 2023
Contributed by Lukas
This podcast may not be for everyone, but for the ones who need it, this is a must listen. Today’s podcast tackles a controversial subject: Alc...
Nurturing Your Growth: Empowering Practices for Self-Transformation
22 Jun 2023
Contributed by Lukas
Becoming the person you want to be is easier than you think. The daydream version of yourself, the one who has her sh*t together, is accomplishing her...
Supporting Your Potential: Overcoming Roadblocks to Achieve Your Goals
15 Jun 2023
Contributed by Lukas
One of the most beneficial questions you can ask yourself is: In what ways am I my biggest roadblock? Is it a fun one to ask? No, not at all. ...
Consistency Queen: Mastering Summer Consistency
08 Jun 2023
Contributed by Lukas
Summertime sadness? Not around here. This is our time to shine in the sunshine and have the most delicious, relaxing, fun, and consistent summer yet. ...
Monthly Check In: 4 Questions to Help You Live in Alignment
01 Jun 2023
Contributed by Lukas
Do you ever feel like you’re living out of alignment? Are you constantly repeating the same cycles or going through the motions but never making mea...
Worthiness and Acceptance: Lessons from the Last 20 Years
25 May 2023
Contributed by Lukas
How amazing would it be to have the present version of you time travel back 20 years and tell that version of you everything you wish you knew? Thi...
Weirder, Wiser and Hotter: Growing into Our Best Self
18 May 2023
Contributed by Lukas
We don’t know what we do not know (but wouldn’t it be nice to know it?!) This episode is all about the things I wish I knew 20 years ago, lik...
Navigating Roadblocks on the way to True Food Freedom
11 May 2023
Contributed by Lukas
You want to stop dieting; you are over following outside rules, and you know that restricting yourself never brought you to a place that you consider ...
Discovering You: The Life Changing Magic of Self-Awareness
04 May 2023
Contributed by Lukas
Elevating your life starts with becoming aware. Awareness of your habits, beliefs, routines, reactions… aware of how you show up for yourself every ...
Breaking Free: How to End Your Bad Habits and Live Your Best Life
27 Apr 2023
Contributed by Lukas
Are you tired of being stuck in a habit loop that is not working in your favor? Are you feeling like in certain areas of your life you are lacking ful...
The Art of Asking: Growing and Thriving Through Better Questions
20 Apr 2023
Contributed by Lukas
Whatever you have on repeat becomes your reality. If you ask disempowering, negative, and all-around crummy questions, you will get poor-quality, unhe...
Building an Un-Shakable Self-Care Routine
13 Apr 2023
Contributed by Lukas
I know you know the importance of self-care. You can rattle off a list of reasons why making a self-care routine a non-negotiable is vital for ever...
The Self-Improvement Trap: Savoring over Seeking
06 Apr 2023
Contributed by Lukas
The goal is improve. To get incrementally better in some way most days. To leave our comfort zones regularly because despite how comfortable it is...
Stopping Negative Self-Talk: How NOT to be a jerk to yourself
30 Mar 2023
Contributed by Lukas
You are the person you spend the most time with, which is a wonderful reason to not be a d*ck to yourself. For better or for worse, the voice in our h...
Honoring Your Body While Reaching Your Goals: Losing weight without Dieting
23 Mar 2023
Contributed by Lukas
In the follow up to Honoring Your Body & Your Goals: Losing weight without Dieting Heather will cover the actions and habits that will help you re...
Honoring Your Body & Your Goals: Losing weight without Dieting
16 Mar 2023
Contributed by Lukas
Can you have your cake and eat it too? Or do you just have to smell it and take one tiny nibble of the frosting before covering it in dish-soap and to...
Exercising with Love
09 Mar 2023
Contributed by Lukas
Learn how to create a fitness practice that fits your lifestyle and your goals. Movement can be the most amazing form of medicine if you allow it. &nb...
Movement Is Magic
02 Mar 2023
Contributed by Lukas
Movement can be the most amazing form of medicine if you allow it. Developing a fitness routine will do more than help you get in shape; it will...
The Power of Ritual
23 Feb 2023
Contributed by Lukas
Everything is a Ritual - How to Find and Create Magic in Your Life Everything you do is an opportunity to care for your energy. Taking a shower?...
Self-Esteem 101 – How to like & respect yourself
16 Feb 2023
Contributed by Lukas
Self-esteem is not what only what you feel about yourself, it is what you believe yourself to be capable of. Your sense of self of self is dependent o...
Building Self-Love
09 Feb 2023
Contributed by Lukas
Loving yourself is the greatest act of kindness, for you and for the people you love. Self-love sounds easy in theory: treat yourself like someo...
Creating A Mindful Diet
02 Feb 2023
Contributed by Lukas
You know what to eat. You know protein is important, that you need to eat your veggies, drink your water, and prioritize clean carbs over Little...
Three Minute Magic Mornings
26 Jan 2023
Contributed by Lukas
Every day you have an opportunity to create yourself. Every day you are giving a gift: you GET to decide who you are and how you will show up in you...
What is the Best That Could Happen?
19 Jan 2023
Contributed by Lukas
How many times have you let your fear and worry get the best of you? When was the last time you thought about the best-case scenario occurring? ...
Advice I Wish I was Told
12 Jan 2023
Contributed by Lukas
The best day to make a change was yesterday, the second best is right now… or something like that. We cannot change the past, but we can change how ...
Healthy, Wealthy and Thriving in '23
05 Jan 2023
Contributed by Lukas
“Maybe this year, we ought to walk through the rooms of our lives not looking for flaws, but looking for potential.” — Ellen Goodman THAT is the...
Embracing Your Potential
29 Dec 2022
Contributed by Lukas
Who are you going to be in 2023? If you made a vision board for your future what would be on it? This episode is not New Year specific. It...
Embracing Release
22 Dec 2022
Contributed by Lukas
Elsa said it best. Some things you just need to let go. Self-doubt, self-loathing, lack of self-trust… anything standing in the way with you b...
Manifest Your Mood
15 Dec 2022
Contributed by Lukas
Stop daydreaming about what you want to become and start BEING it. *Aggressive caps for a reason… This episode will help you plant the seeds y...
Action Wins Every Time
08 Dec 2022
Contributed by Lukas
It is never a bad time to remind yourself that you are in control, and that you are capable of doing, becoming or achieving anything you believe yours...
New Month Self-Questioning
01 Dec 2022
Contributed by Lukas
New Month Self-Questioning: What do you need How would your life change if you created a practice that allowed you to reflect on where you are, where ...
Enjoying Special Days without Paying for it Later
21 Nov 2022
Contributed by Lukas
This is a special episode to help you enjoy the upcoming holiday and not feel like a walking garbage bag the next morning because of it. Save th...
WTF is Self-Care?
17 Nov 2022
Contributed by Lukas
Self-care is setting up your future self for success. That absolutely could include manicures, bubble baths, and trips to wander the aisles of Target....
Manifestation: Co-Creating your Dreams with the Universe
10 Nov 2022
Contributed by Lukas
Do you know you are always manifesting? At any given time, you are making choices that are dictating what experiences you will call in. In some ...
Deciding to Feel Good
03 Nov 2022
Contributed by Lukas
Sometimes feeling better is as simple as deciding to feel better. It can be that simple. Making a conscious choice to stop fighting for yo...
Release What You Cannot Control
27 Oct 2022
Contributed by Lukas
Anxiety and worry can be a real b*tch…. In times of stress, worry and fear it is really important to remind yourself of what you have control over –...
Fitness Myths and Deceptions
20 Oct 2022
Contributed by Lukas
Cardio is the key for fat loss? If you want to be “toned” you have to lift light weights for forty + reps? Lifting heavy will make you bulky...
Can you lose weight without dieting?
13 Oct 2022
Contributed by Lukas
Can you lose weight without dieting? Short answer: Yes. Long answer: Yes, but it takes work, discipline, a whole lot of self-reflection, incredible am...
Have A Great Day, Every Single Day
06 Oct 2022
Contributed by Lukas
You do not have a bad day. You MAKE a bad day… Changing your life is as simple as changing how you show up for yourself every day. The l...
Why Your Willpower Sucks
29 Sep 2022
Contributed by Lukas
Relying on willpower to drive change is like asking a toddler to be your co-piolet on a cross country trip and leaving them in charge of directions…...
3 things I stopped doing that changed my life
22 Sep 2022
Contributed by Lukas
I am not the same person I was 10 years ago, and that makes me very happy. In the growth space, change is embraced, which is amazing. But we hav...
How to Listen to Your Body
15 Sep 2022
Contributed by Lukas
We are not taught to trust ourselves. From a very young age we are told the lies that our hunger cannot be trusted, our cravings are there to de...
Setting and Living in Intention
08 Sep 2022
Contributed by Lukas
Intentions are everything. They are the bridge that gets you from dreaming and affirming to having and achieving. This episode dives into the po...
How to stop bad habits
25 Aug 2022
Contributed by Lukas
For better or for worse, we are the sum of our habits. We are what we do, which is why it is so important to make sure what you are doing is wor...
Change Your Relationship With Food
18 Aug 2022
Contributed by Lukas
Have you ever told yourself that what you are about to eat is bad? Have you ever picked up a baked good and thought: “I should not be having this ri...
Re-Thinking Self-Love
11 Aug 2022
Contributed by Lukas
Self-love is not reserved for a special chosen few. Self-love is something you are born worthy of receiving. Self-love is not something you earn. Self...
Motivation Is Not Coming To Save You
04 Aug 2022
Contributed by Lukas
Waiting for motivation to come inspire you to change is like going to the bus station and waiting for a cruise ship to arrive… Does that mean motiva...
Three Daily Intentions That Will Upgrade Your Days
28 Jul 2022
Contributed by Lukas
In this short and sweet episode Heather gives you three actionable intentions that will help you show up as your best self every single day. This enti...
Destination Paralysis: Stop waiting to live your best life.
21 Jul 2022
Contributed by Lukas
Destination Paralysis: the belief that your happiness, your sense of confidence, your feeling of being enough, your drive, your motivation, your ANYTH...
Falling off the wagon...
14 Jul 2022
Contributed by Lukas
How many times have you fallen off the wagon? More than you can count…? You’re in good company with millions of other women. Here is the thing wit...
Chase Behaviors Not Outcomes
07 Jul 2022
Contributed by Lukas
You want to lose weight, but you are sick of dieting and know dieting does not work as a long-term solution. Buuutttt, you want to lose weight so wtf ...
I Wrote A Book!
30 Jun 2022
Contributed by Lukas
This is a very special episode, one that has been a year in the making. Heather’s book is out and, in the world, and she is so excited with sh...