Magic Mindset with Heather Maio
Episodes
Intentions for the Win!
23 Jun 2022
Contributed by Lukas
Setting intentions is a game changer. Learning how to take time each day to identify how you wish to feel and act as you move throughout your da...
But I want to Lose Weight... Part 2
16 Jun 2022
Contributed by Lukas
You are over dieting, but you want to lose weight. You have sworn off anything that resembles a dieting, but you want to lose weight. You ...
But I want to lose weight... Part 1
09 Jun 2022
Contributed by Lukas
You get it, diets do not work. You have tried them all, even the ones that claim not to be diets, and you find yourself back in the same spot as soon ...
I Bow Before My Highest Self
02 Jun 2022
Contributed by Lukas
We are taking it back to the beginning with this episode – revisiting a core practice in both my life and in my coaching practice: the concept of li...
Feel the Fear (and do it anyways...)
26 May 2022
Contributed by Lukas
Everything you want is on the other side of your fear. All your dreams, all your goals, all your ambitions. Everything you desire lives pa...
Vibe Check: Elevate Your Mood and Your Life.
19 May 2022
Contributed by Lukas
This episode is a gift from me to you. Tied with a bow, sent with love, sealed with a kiss… all that good stuff. Outlined in this episode is a...
Being Mindful with Food is the Flex
12 May 2022
Contributed by Lukas
WTF is mindful eating? What does it look like? Feel like? How the hell do you do it? Mindful eating is a simple concept - but simple rarely mea...
Why Intuitive Eating is NOT working.
05 May 2022
Contributed by Lukas
Hot Take: The real goal is to eat intuitively. Maybe the surface goal is weight loss, but underneath that is a goal to nourish your body without...
You've lost weight...
28 Apr 2022
Contributed by Lukas
Weight loss is a strange topic. It should be cut and dry. Simple. Calories in and calories out... If only it were that easy. W...
Show yourself more Grace
21 Apr 2022
Contributed by Lukas
You do not need more motivation You need more grace. What happens when you fail at a diet? When your latest protocol ends early because yo...
Ask yourself this question...
14 Apr 2022
Contributed by Lukas
Self-questioning is a transformative practice. It allows you to hone your intuition, understand your needs, and deepen your relationship with se...
Building your Nutritional Foundation
07 Apr 2022
Contributed by Lukas
You can not build anything solid without a solid foundation. Yet, when it comes to our health and wellness we tend to forget that. We try to add h...
Staying in an Attitude of Gratitude
31 Mar 2022
Contributed by Lukas
Gratitude is THE flex, and when it comes to manifesting, it NEEDS to happen. Yes, NEEDS in caps. How can we call in more if we are not gra...
Healthy Hot Girls Manifesting (even more) Magic
24 Mar 2022
Contributed by Lukas
More manifesting for wellness coming in hot! How can we find our full potential? It starts with awareness of everything going right in our life,...
Manifesting like a Healthy Hot Girl
17 Mar 2022
Contributed by Lukas
Manifesting for health and wellness is a thing! We have been manifesting around our health for years and not realized it. Telling ourselves who ...
Manifesting: 1 part Magic 2 parts work
10 Mar 2022
Contributed by Lukas
The term manifestation gets thrown around a lot. But what does it mean? How do you manifest? If we can make something good happen with our thoug...
Breaking Free of Diet BS - Part 2
24 Feb 2022
Contributed by Lukas
Want to feel amazing in your body but over diets and their bulls*t? Are you aware that your diet could change but unsure where to start and how ...
Breaking Free of the Diet Cycle
17 Feb 2022
Contributed by Lukas
…
Don’t believe everything you think…
10 Feb 2022
Contributed by Lukas
What is the quality of your thoughts? If you spoke to your friend the way you spoke to your self, would you still have friends? This week we dive in t...
Healthy Hot Girl Living with Nicole Eaton
03 Feb 2022
Contributed by Lukas
This episode was originally recorded for Nicole’s Rock Your Soul Podcast - and it was too good to not share again! Heather and Nicole dive into all ...
Finding Peace In Time of Stress!
27 Jan 2022
Contributed by Lukas
This episode is all around how to deal with the S word: STRESS. There are so many things out of our control, dealing with them shouldn’t harm us yet...
What Your Mouth: the power of Language
20 Jan 2022
Contributed by Lukas
This episode is all about the way we speak and why it matters. For better or worse our language is powerful, let’s make sure it is working in our fa...
My 2022 Commitments to Self
13 Jan 2022
Contributed by Lukas
This might be my favorite episode yet. I share the four commitments I’ve made to myself in 2022, and I am sure that they could help you thrive this ...
Honoring Our Commitments to Self!
06 Jan 2022
Contributed by Lukas
Welcome 2022! This week we continue the conversation around New Years Resolutions and Goals. How to create your own motivation that will lead to inspi...
New Year’s Commitments
27 Dec 2021
Contributed by Lukas
New Year New You?? Or New Year more ALIGNED You?? I like that one better. This week is all about setting ourselves up for success in 2022. No more bul...
When it comes to diets, you are not self-sabotaging, you are preserving
16 Dec 2021
Contributed by Lukas
Lets jump right back into the topic of dieting. What is a diet? Is a protocol a diet? What about a "lifestyle"?? Why is operating under so...
Why a diet will never, and has never worked... and what to do instead.
09 Dec 2021
Contributed by Lukas
Diets do not work. We know this. Yet, we run back to them again and again - each time forgetting how they harmed us. But what other ...
The lies we tell ourselves
25 Nov 2021
Contributed by Lukas
This is the episode you need to listen to if you are feeling stuck, incapable of change or powerless over your current circumstances. If you have a go...
Holiday Survival Guide
18 Nov 2021
Contributed by Lukas
Tired of waking up January 1st feeling like a hot sack of garbage who needs to start yet another diet and cut yourself off from all social engagements...
Gratitude is THE Flex
11 Nov 2021
Contributed by Lukas
How do you practice gratitude? How you take your morning practice of listing three things you are grateful for and turn into in WHO you are - someone ...
I’m back!
04 Nov 2021
Contributed by Lukas
Welcome to season 2! This episode is a recap of season one, and Heather gives you insight on where she has been the last few weeks! (Hint - it has som...
Seeing the Shadow
07 Oct 2021
Contributed by Lukas
What is shadow work, and should you be doing it?? (Spoiler alert: yes). In this episode Heather breaks down the term “shadow” and helps you identi...
Confidence is KEY
30 Sep 2021
Contributed by Lukas
Confidence is key- but what is too much? And how do we get it? In episode 11 Heather explores simple things you can do to build your confidence and be...
No More Diet Bullsh*t
23 Sep 2021
Contributed by Lukas
You are ready to give up diets - but what is next? You are still binging, still not feeling at home in your body or still aware you need to make some ...
Boundaries don’t have to be a B*tch
16 Sep 2021
Contributed by Lukas
Boundaries are tricky. We know we need them, but why can it be so hard to set them?? Heather’s theory: we need more clarity around WHO we are, and o...
Fitness. But make it Woo…
09 Sep 2021
Contributed by Lukas
This is the episode I never intended to make. Fitness is a HUGE part of my life, but there is enough information out there on it. Is it helpful? Unfor...
Negative Self Talk - Make it work for you.
02 Sep 2021
Contributed by Lukas
Oh boy - we go there this week. Why is that rude little voice in our heads so loud?? How do we ignore it?…. Spoiler alert. We don’t. We can’t. B...
Everything in Moderation??
26 Aug 2021
Contributed by Lukas
Moderation: the avoidance of extremes. Turning away from excess…. But is that what we want?? Heather explores moderation - and asks, is it really wo...
Motivation is a B*tch
16 Aug 2021
Contributed by Lukas
Wtf is motivation and why is it so fickle? How come it shows up when we are scrolling Instagram but leaves by the time our package of booty bands and ...
Stopping the self-sabotag cycle
09 Aug 2021
Contributed by Lukas
How do we end the abusive cycle of self-sabotage?? It’s pretty simple… but don’t equate simple for being easy. Sometimes simple requires a bit o...
Why I got off the scale.
02 Aug 2021
Contributed by Lukas
This episode explains why I no longer use the scale as a tool to measure my body, and my progress, and why I believe most people should get off the sc...
Highest Self
26 Jul 2021
Contributed by Lukas
Highest self is a concept that has become my North Star. It is the light that helps illuminate my path, and exposes all my bullshit. Aiming to embody ...
I am too much
04 Jul 2021
Contributed by Lukas
Welcome to episode one of the Magic Mindset podcast. Todays Episode will break down what to expect, and give you the backstory of why I am doing this ...